IRL John O'Reilly
7 HYROX races over 2 seasons. Best Open Men time: 1:14:59 at Warsaw 2026. 2 age-group wins.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John O'Reilly at each race, oldest on the left; lower is faster.The best was 1:14:59 at Warsaw (Apr 2026); John O'Reilly was 1:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Nov 2024 | Open Men | 1:20:13 |
| Vienna | Feb 2025 | Open Men | 1:15:54 |
| Birmingham | Oct 2025 | Open Men | 1:23:38 |
| Manchester | Jan 2026 | Open Men | 1:15:26 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:15:19 |
| Warsaw | Apr 2026 | Open Men | 1:14:59 |
| Stockholm | Jun 2026 | Open Men | 1:18:46 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:14 faster (1:20:13 to 1:14:59).
7 results at 7 races
25th of 153 Open Men (faster than 84%).
| Part | Time | Typical here | vs 153 Open Men here |
|---|---|---|---|
| Run 1: | 2:40 | 3:14 | faster than 94% |
| SkiErg: | 4:52 | 4:38 | faster than 32% |
| Run 2: | 4:17 | 5:12 | faster than 96% |
| Sled push: | 3:27 | 3:39 | faster than 59% |
| Run 3: | 4:32 | 5:32 | faster than 98% |
| Sled pull: | 4:31 | 4:59 | faster than 67% |
| Run 4: | 4:31 | 5:34 | faster than 96% |
| Burpee broad jump: | 4:41 | 5:54 | faster than 80% |
| Run 5: | 4:26 | 5:41 | faster than 99% |
| Row: | 4:54 | 5:10 | faster than 73% |
| Run 6: | 4:21 | 5:40 | faster than 99% |
| Farmers carry: | 1:57 | 2:12 | faster than 74% |
| Run 7: | 4:30 | 5:48 | faster than 98% |
| Sandbag lunges: | 4:33 | 5:44 | faster than 83% |
| Run 8: | 4:41 | 6:14 | faster than 97% |
| Wall balls: | 11:18 | 8:45 | faster than 26% |
| Roxzone: | 4:42 | 7:09 | faster than 98% |
| Runs (8 km) | 33:55 | 42:45 | faster than 99% |
| Stations (8) | 40:13 | ||
| Finish | 1:18:46 | 1:32:09 | 25th of 153 · faster than 84% |
668th of 2,561 Open Men (faster than 73%). Against the 78 who finished around 1:14:38: most time gained on the eight runs (1:05), most lost on wall balls (1:33). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 2,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:56 | faster than 64% |
| SkiErg: | 4:50 | 4:26 | faster than 14% |
| Run 2: | 4:36 | 5:13 | faster than 79% |
| Sled push: | 2:33 | 2:49 | faster than 68% |
| Run 3: | 4:40 | 5:32 | faster than 86% |
| Sled pull: | 4:12 | 4:21 | faster than 55% |
| Run 4: | 4:41 | 5:31 | faster than 85% |
| Burpee broad jump: | 4:20 | 5:21 | faster than 77% |
| Run 5: | 4:31 | 5:40 | faster than 92% |
| Row: | 4:47 | 4:50 | faster than 56% |
| Run 6: | 4:32 | 5:32 | faster than 89% |
| Farmers carry: | 1:53 | 1:54 | faster than 52% |
| Run 7: | 4:35 | 5:31 | faster than 88% |
| Sandbag lunges: | 4:37 | 4:58 | faster than 61% |
| Run 8: | 5:35 | 4:54 | faster than 28% |
| Wall balls: | 7:05 | 6:24 | faster than 37% |
| Roxzone: | 3:59 | 5:43 | faster than 94% |
| Runs (8 km) | 36:48 | 42:15 | faster than 79% |
| Stations (8) | 34:17 | ||
| Finish | 1:14:59 | 1:23:58 | 668th of 2,561 · faster than 73% |
562nd of 961 Open Men (faster than 41%).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:06 | faster than 68% |
| SkiErg: | 4:47 | 4:16 | faster than 6% |
| Run 2: | 3:53 | 4:00 | faster than 60% |
| Sled push: | 2:46 | 2:29 | faster than 28% |
| Run 3: | 4:09 | 4:14 | faster than 54% |
| Sled pull: | 4:11 | 3:45 | faster than 33% |
| Run 4: | 4:13 | 4:14 | faster than 51% |
| Burpee broad jump: | 4:30 | 4:18 | faster than 44% |
| Run 5: | 4:21 | 4:23 | faster than 52% |
| Row: | 4:48 | 4:33 | faster than 26% |
| Run 6: | 4:13 | 4:17 | faster than 53% |
| Farmers carry: | 2:01 | 1:55 | faster than 41% |
| Run 7: | 4:13 | 4:20 | faster than 57% |
| Sandbag lunges: | 5:01 | 4:14 | faster than 27% |
| Run 8: | 5:56 | 5:58 | faster than 52% |
| Wall balls: | 8:19 | 5:47 | faster than 17% |
| Roxzone: | 4:15 | 4:48 | faster than 72% |
| Runs (8 km) | 34:45 | 35:41 | faster than 57% |
| Stations (8) | 36:23 | ||
| Finish | 1:15:19 | 1:12:34 | 562nd of 961 · faster than 41% |
699th of 2,544 Open Men (faster than 72%). Against the 79 who finished around 1:14:41: most time gained on the eight runs (1:17), most lost on wall balls (0:50). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:35 | faster than 73% |
| SkiErg: | 4:46 | 4:23 | faster than 13% |
| Run 2: | 4:26 | 5:04 | faster than 83% |
| Sled push: | 2:45 | 2:43 | faster than 47% |
| Run 3: | 4:44 | 5:26 | faster than 82% |
| Sled pull: | 4:39 | 4:25 | faster than 41% |
| Run 4: | 4:53 | 5:29 | faster than 75% |
| Burpee broad jump: | 4:51 | 5:27 | faster than 64% |
| Run 5: | 4:53 | 5:38 | faster than 82% |
| Row: | 4:53 | 4:44 | faster than 36% |
| Run 6: | 4:41 | 5:31 | faster than 86% |
| Farmers carry: | 1:54 | 2:10 | faster than 72% |
| Run 7: | 4:53 | 5:29 | faster than 78% |
| Sandbag lunges: | 5:25 | 5:23 | faster than 49% |
| Run 8: | 4:12 | 4:44 | faster than 75% |
| Wall balls: | 6:36 | 7:00 | faster than 57% |
| Roxzone: | 3:49 | 5:26 | faster than 90% |
| Runs (8 km) | 35:53 | 41:15 | faster than 82% |
| Stations (8) | 35:49 | ||
| Finish | 1:15:26 | 1:24:01 | 699th of 2,544 · faster than 72% |
1,788th of 3,945 Open Men (faster than 54%). Against the 123 who finished around 1:23:26: most time gained on the eight runs (2:21), most lost on wall balls (5:28). Runs 5 to 8 took 2:18 less than runs 1 to 4 (them: 0:24 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 5:18 | faster than 72% |
| SkiErg: | 5:00 | 4:30 | faster than 9% |
| Run 2: | 4:02 | 4:33 | faster than 79% |
| Sled push: | 2:54 | 3:15 | faster than 66% |
| Run 3: | 6:24 | 4:53 | faster than 7% |
| Sled pull: | 4:49 | 5:02 | faster than 57% |
| Run 4: | 4:19 | 4:55 | faster than 78% |
| Burpee broad jump: | 4:41 | 5:36 | faster than 73% |
| Run 5: | 4:13 | 5:05 | faster than 87% |
| Row: | 4:49 | 4:49 | faster than 50% |
| Run 6: | 4:15 | 4:55 | faster than 81% |
| Farmers carry: | 2:02 | 2:09 | faster than 59% |
| Run 7: | 4:21 | 4:55 | faster than 78% |
| Sandbag lunges: | 5:02 | 5:12 | faster than 54% |
| Run 8: | 4:29 | 5:10 | faster than 78% |
| Wall balls: | 12:36 | 7:15 | faster than 8% |
| Roxzone: | 5:00 | 6:40 | faster than 89% |
| Runs (8 km) | 36:51 | 39:57 | faster than 69% |
| Stations (8) | 41:53 | ||
| Finish | 1:23:38 | 1:25:13 | 1788th of 3,945 · faster than 54% |
584th of 1,356 Open Men (faster than 56%). Against the 42 who finished around 1:16:39: most time gained on the roxzone (1:04), most lost on sandbag lunges (0:52). Runs 5 to 8 took 4:22 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:38 | faster than 82% |
| SkiErg: | 4:35 | 4:17 | faster than 18% |
| Run 2: | 3:55 | 4:39 | faster than 86% |
| Sled push: | 2:19 | 2:34 | faster than 69% |
| Run 3: | 4:07 | 4:56 | faster than 87% |
| Sled pull: | 4:06 | 4:04 | faster than 48% |
| Run 4: | 4:57 | 4:55 | faster than 49% |
| Burpee broad jump: | 4:29 | 5:01 | faster than 65% |
| Run 5: | 5:01 | 5:04 | faster than 52% |
| Row: | 4:41 | 4:40 | faster than 48% |
| Run 6: | 4:48 | 4:56 | faster than 56% |
| Farmers carry: | 1:57 | 1:53 | faster than 43% |
| Run 7: | 4:56 | 4:57 | faster than 51% |
| Sandbag lunges: | 5:21 | 4:40 | faster than 29% |
| Run 8: | 6:39 | 5:32 | faster than 18% |
| Wall balls: | 6:11 | 5:28 | faster than 34% |
| Roxzone: | 3:57 | 5:20 | faster than 87% |
| Runs (8 km) | 38:23 | 39:48 | faster than 58% |
| Stations (8) | 33:39 | ||
| Finish | 1:15:54 | 1:18:26 | 584th of 1,356 · faster than 56% |
293rd of 775 Open Men (faster than 62%).
| Part | Time | Typical here | vs 775 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 5:14 | faster than 81% |
| SkiErg: | 4:47 | 4:29 | faster than 18% |
| Run 2: | 3:53 | 4:45 | faster than 88% |
| Sled push: | 2:34 | 2:08 | faster than 22% |
| Run 3: | 4:08 | 5:04 | faster than 87% |
| Sled pull: | 4:15 | 4:20 | faster than 52% |
| Run 4: | 4:10 | 5:07 | faster than 87% |
| Burpee broad jump: | 5:28 | 5:45 | faster than 56% |
| Run 5: | 10:55 | 5:12 | faster than 1% |
| Row: | 4:49 | 4:53 | faster than 57% |
| Run 6: | 4:05 | 5:03 | faster than 90% |
| Farmers carry: | 2:13 | 2:04 | faster than 38% |
| Run 7: | 4:17 | 5:02 | faster than 84% |
| Sandbag lunges: | 5:02 | 4:53 | faster than 45% |
| Run 8: | 4:37 | 5:44 | faster than 88% |
| Wall balls: | 6:22 | 6:28 | faster than 52% |
| Roxzone: | 4:12 | 7:10 | faster than 98% |
| Runs (8 km) | 40:35 | 41:38 | faster than 55% |
| Stations (8) | 35:30 | ||
| Finish | 1:20:13 | 1:25:18 | 293rd of 775 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Vienna 2025 · best of 7 | 4:34 |
| Sled push | 2:19 | Vienna 2025 · best of 7 | 3:04 |
| Sled pull | 4:06 | Vienna 2025 · best of 7 | 4:57 |
| Burpee broad jump | 4:20 | Warsaw 2026 · best of 7 | 5:38 |
| Row | 4:41 | Vienna 2025 · best of 7 | 4:53 |
| Farmers carry | 1:53 | Warsaw 2026 · best of 7 | 2:11 |
| Sandbag lunges | 4:33 | Stockholm 2026 · best of 7 | 5:20 |
| Wall balls | 6:11 | Vienna 2025 · best of 7 | 7:03 |
| Runs (8 km) | 33:55 | Stockholm 2026 · best of 7 | 41:47 |
| Roxzone | 3:49 | Manchester 2026 · best of 7 | 7:23 |
How to read
Each station's best across John's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Warsaw 2026, against 2,561 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 94% of the field), weakest on Ski (faster than 14%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 14% |
| Push | 69% |
| Pull | 56% |
| BBJ | 78% |
| Row | 56% |
| Carry | 52% |
| Lunges | 61% |
| Wall balls | 38% |
| Roxzone | 94% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Roxzone (faster than 94%); weakest: SkiErg (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:27 faster); weakest: Wall balls (0:41 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 36:52 running, 34:16 at the stations and 3:59 in the roxzone; the longest station was the wall balls (7:05).Below, Typical Open Men: 41:49 running, 35:03 at the stations and 5:43 in the roxzone; the longest station was the wall balls (6:24).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 3:42 | 3:56 |
| SkiErg | 4:50 | 4:26 |
| Run 2 | 4:36 | 5:13 |
| Sled push | 2:33 | 2:49 |
| Run 3 | 4:40 | 5:32 |
| Sled pull | 4:12 | 4:21 |
| Run 4 | 4:41 | 5:31 |
| Burpee broad jump | 4:20 | 5:21 |
| Run 5 | 4:31 | 5:40 |
| Row | 4:47 | 4:50 |
| Run 6 | 4:32 | 5:32 |
| Farmers carry | 1:53 | 1:54 |
| Run 7 | 4:35 | 5:31 |
| Sandbag lunges | 4:37 | 4:58 |
| Run 8 | 5:35 | 4:54 |
| Wall balls | 7:05 | 6:24 |
| Roxzone | 3:59 | 5:43 |
| Finish | 1:14:59 | 1:23:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:41 against the typical Open Men finisher at Warsaw 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
