GBR John Morris
4 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Rich Thomas, John Morriswhole field → | Doubles Men · team 30-34 | 55:11 | 41st of 3,92711th of 995 aged 30-34 | 25:54* | 21:09* | 8:13 | View results | See splits Hide splitsSkiErg3:57fastest 6%Sled push1:31fastest 14%Sled pull2:24fastest 3%Burpee broad jump2:11fastest 5%Row3:59fastest 2%Farmers carry1:18fastest 8%Sandbag lunges2:20fastest 1%Wall balls3:29fastest 1%Runs (8 km)25:54fastest 3%Roxzone8:13fastest 2%Run 12:30fastest 2%Run 22:59fastest 3%Run 33:05fastest 2%Run 43:09fastest 3%Run 53:16fastest 5%Run 63:11fastest 3%Run 73:19fastest 6%Run 84:27fastest 4%Full report for this race → |
| Cardiff 2025 30 May 2025team: Rich Thomas, John Morriswhole field → | Doubles Men · team 30-39 | 59:02 | 66th of 83333rd of 381 aged 30-39 | 33:08 | 22:21 | 3:33† | View results | See splits Hide splitsSkiErg3:51fastest 16%Sled push1:30fastest 28%Sled pull2:28fastest 10%Burpee broad jump3:02fastest 33%Row4:10fastest 17%Farmers carry1:26fastest 26%Sandbag lunges2:22fastest 4%Wall balls3:32fastest 8%Runs (8 km)33:08fastest 9%Roxzone3:33Run 14:19fastest 17%Run 23:51fastest 9%Run 33:59fastest 7%Run 43:56fastest 6%Run 54:02fastest 7%Run 64:12fastest 13%Run 74:02fastest 7%Run 84:47fastest 13%Full report for this race → |
| London 2024 29 Nov 2024team: John Morris, Richie Thomaswhole field → | Pro Doubles Men · team 30-39 | 1:04:52 | 65th of 21345th of 121 aged 30-39 | 33:52 | 24:39 | 6:26 | View results | See splits Hide splitsSkiErg3:38fastest 16%Sled push2:00fastest 37%Sled pull4:06fastest 50%Burpee broad jump2:55faster than 42%Row4:00fastest 19%Farmers carry1:40faster than 36%Sandbag lunges2:44fastest 11%Wall balls3:36fastest 15%Runs (8 km)33:52fastest 32%Roxzone6:26faster than 45%Run 15:05fastest 32%Run 23:46fastest 28%Run 34:08fastest 39%Run 44:08fastest 36%Run 54:12fastest 35%Run 64:09fastest 39%Run 74:07fastest 33%Run 84:20fastest 28%Full report for this race → |
| Manchester 2024 9 Nov 2024team: John Morris, Tom Goddenwhole field → | Doubles Men · team 30-39 | 1:16:37 | 534th of 719258th of 329 aged 30-39 | 46:18 | 24:49 | 5:34 | View results | See splits Hide splitsSkiErg3:56faster than 22%Sled push1:36faster than 37%Sled pull2:53faster than 45%Burpee broad jump2:40fastest 35%Row4:21faster than 42%Farmers carry1:42faster than 23%Sandbag lunges3:33faster than 36%Wall balls4:08faster than 36%Runs (8 km)46:18faster than 21%Roxzone5:34faster than 30%Run 15:27faster than 3%Run 25:08faster than 36%Run 35:37faster than 31%Run 45:59faster than 19%Run 56:02faster than 23%Run 65:58faster than 23%Run 76:02faster than 22%Run 86:07faster than 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:51 | Cardiff 2025 · best of 3 | 4:04 |
| Sled push | 1:30 | Cardiff 2025 · best of 3 | 1:50 |
| Sled pull | 2:24 | London ExCeL 2025 · best of 3 | 3:20 |
| Burpee broad jump | 2:11 | London ExCeL 2025 · best of 3 | 3:13 |
| Row | 3:59 | London ExCeL 2025 · best of 3 | 4:32 |
| Farmers carry | 1:18 | London ExCeL 2025 · best of 3 | 1:40 |
| Sandbag lunges | 2:20 | London ExCeL 2025 · best of 3 | 3:35 |
| Wall balls | 3:29 | London ExCeL 2025 · best of 3 | 4:23 |
| Runs (8 km) | 25:54 | London ExCeL 2025 · best of 3 | 42:19 |
| Roxzone | 5:34 | Manchester 2024 · best of 2 | 6:48 |
How to read
Each station's best across John's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Rich Thomas2 races
- Richie Thomas1 race
- Tom Godden1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 55:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
