IRL John McGuigan
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John McGuigan at each race, oldest on the left; lower is faster.The best was 1:25:30 at Dublin (Nov 2025); John McGuigan was 4:51 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Open Men | 1:25:30 |
| London ExCeL | Dec 2025 | Open Men | 1:30:21 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of John McGuigan at each race, oldest on the left; lower is faster.The best was 1:13:49 at Glasgow (Mar 2025); John McGuigan was 6:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Mixed | 1:19:51 |
| Glasgow | Mar 2025 | Doubles Mixed | 1:13:49 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
3,797th of 5,554 Open Men (faster than 31%). Against the 167 who finished around 1:31:11: most time gained on the eight runs (1:54), most lost on wall balls (5:15). Runs 5 to 8 took 4:42 more than runs 1 to 4 (them: 3:43 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:13 | faster than 49% |
| SkiErg: | 4:50 | 4:50 | faster than 50% |
| Run 2: | 3:40 | 3:46 | faster than 56% |
| Sled push: | 2:29 | 2:48 | faster than 75% |
| Run 3: | 4:05 | 4:00 | faster than 43% |
| Sled pull: | 4:36 | 4:47 | faster than 57% |
| Run 4: | 3:51 | 4:02 | faster than 61% |
| Burpee broad jump: | 6:24 | 5:30 | faster than 31% |
| Run 5: | 4:11 | 4:09 | faster than 48% |
| Row: | 5:15 | 4:56 | faster than 24% |
| Run 6: | 4:06 | 4:04 | faster than 48% |
| Farmers carry: | 1:38 | 2:03 | faster than 86% |
| Run 7: | 4:42 | 4:05 | faster than 21% |
| Sandbag lunges: | 4:53 | 5:09 | faster than 58% |
| Run 8: | 6:33 | 5:55 | faster than 30% |
| Wall balls: | 13:37 | 7:20 | faster than 5% |
| Roxzone: | 12:24 | 11:44 | faster than 38% |
| Runs (8 km) | 34:19 | 33:23 | faster than 42% |
| Stations (8) | 43:42 | ||
| Finish | 1:30:21 | 1:23:09 | 3797th of 5,554 · faster than 31% |
1,396th of 2,325 Open Men (faster than 39%). Against the 75 who finished around 1:25:30: most time gained on the eight runs (0:43), most lost on burpee broad jump (1:32). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 1:49 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:45 | 3:06 | faster than 80% |
| SkiErg: | 4:40 | 4:28 | faster than 28% |
| Run 2: | 5:08 | 5:08 | faster than 50% |
| Sled push: | 1:58 | 2:35 | faster than 93% |
| Run 3: | 5:38 | 5:29 | faster than 43% |
| Sled pull: | 4:25 | 4:34 | faster than 57% |
| Run 4: | 5:33 | 5:31 | faster than 49% |
| Burpee broad jump: | 7:09 | 5:25 | faster than 19% |
| Run 5: | 5:58 | 5:42 | faster than 39% |
| Row: | 5:09 | 4:48 | faster than 21% |
| Run 6: | 5:51 | 5:34 | faster than 36% |
| Farmers carry: | 1:48 | 2:05 | faster than 77% |
| Run 7: | 5:36 | 5:35 | faster than 49% |
| Sandbag lunges: | 5:16 | 5:03 | faster than 43% |
| Run 8: | 4:33 | 4:03 | faster than 29% |
| Wall balls: | 9:16 | 7:19 | faster than 25% |
| Roxzone: | 4:55 | 4:37 | faster than 42% |
| Runs (8 km) | 40:58 | 40:21 | faster than 46% |
| Stations (8) | 39:41 | ||
| Finish | 1:25:30 | 1:22:02 | 1396th of 2,325 · faster than 39% |
446th of 1,712 Doubles Mixed (faster than 73%). Against the 52 who finished around 1:13:31: most time gained on wall balls (0:22), most lost on the eight runs (1:11). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:02 | 4:16 | faster than 66% |
| SkiErg: | 3:59 | 4:11 | faster than 78% |
| Run 2: | 5:36 | 5:51 | faster than 63% |
| Sled push: | 1:57 | 2:02 | faster than 62% |
| Run 3: | 5:52 | 6:07 | faster than 61% |
| Sled pull: | 3:13 | 3:36 | faster than 74% |
| Run 4: | 5:47 | 6:08 | faster than 66% |
| Burpee broad jump: | 3:19 | 3:33 | faster than 60% |
| Run 5: | 5:53 | 6:19 | faster than 67% |
| Row: | 4:29 | 4:42 | faster than 75% |
| Run 6: | 5:55 | 6:13 | faster than 63% |
| Farmers carry: | 1:49 | 1:45 | faster than 42% |
| Run 7: | 5:55 | 6:16 | faster than 64% |
| Sandbag lunges: | 3:29 | 3:59 | faster than 73% |
| Run 8: | 4:39 | 5:00 | faster than 65% |
| Wall balls: | 3:52 | 4:28 | faster than 87% |
| Roxzone: | 4:10 | 5:04 | faster than 83% |
| Runs (8 km) | 43:36 | 46:33 | faster than 67% |
| Stations (8) | 26:07 | ||
| Finish | 1:13:49 | 1:20:29 | 446th of 1,712 · faster than 73% |
413th of 837 Doubles Mixed (faster than 50%).
| Part | Time | Typical here | vs 837 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:39 | 3:40 | faster than 51% |
| SkiErg: | 3:59 | 4:06 | faster than 72% |
| Run 2: | 6:01 | 5:53 | faster than 42% |
| Sled push: | 1:54 | 1:55 | faster than 51% |
| Run 3: | 6:08 | 6:16 | faster than 56% |
| Sled pull: | 4:26 | 3:52 | faster than 26% |
| Run 4: | 6:04 | 6:19 | faster than 61% |
| Burpee broad jump: | 3:45 | 3:46 | faster than 51% |
| Run 5: | 6:21 | 6:29 | faster than 55% |
| Row: | 4:47 | 4:43 | faster than 44% |
| Run 6: | 6:21 | 6:23 | faster than 51% |
| Farmers carry: | 1:51 | 1:44 | faster than 37% |
| Run 7: | 6:19 | 6:28 | faster than 54% |
| Sandbag lunges: | 4:40 | 3:53 | faster than 21% |
| Run 8: | 4:33 | 4:26 | faster than 44% |
| Wall balls: | 4:31 | 4:26 | faster than 46% |
| Roxzone: | 4:40 | 4:58 | faster than 62% |
| Runs (8 km) | 45:22 | 46:00 | faster than 55% |
| Stations (8) | 29:53 | ||
| Finish | 1:19:51 | 1:20:00 | 413th of 837 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:40 | Dublin 2025 · best of 2 | 4:34 |
| Sled push | 1:58 | Dublin 2025 · best of 2 | 3:04 |
| Sled pull | 4:25 | Dublin 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:24 | London ExCeL 2025 · best of 2 | 5:38 |
| Row | 5:09 | Dublin 2025 · best of 2 | 4:53 |
| Farmers carry | 1:38 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:53 | London ExCeL 2025 · best of 2 | 5:20 |
| Wall balls | 9:16 | Dublin 2025 · best of 2 | 7:03 |
| Runs (8 km) | 34:19 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 4:55 | Dublin 2025 · best of 2 | 7:23 |
How to read
Each station's best across John's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sharon McGuigan2 races
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on BBJ (faster than 20%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 28% |
| Push | 94% |
| Pull | 57% |
| BBJ | 20% |
| Row | 21% |
| Carry | 78% |
| Lunges | 43% |
| Wall balls | 25% |
| Roxzone | 43% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: Burpee broad jump (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:37 faster); weakest: Wall balls (1:57 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 41:02 running, 39:42 at the stations and 4:55 in the roxzone; the longest station was the wall balls (9:16).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 2:45 | 3:06 |
| SkiErg | 4:40 | 4:28 |
| Run 2 | 5:08 | 5:08 |
| Sled push | 1:58 | 2:35 |
| Run 3 | 5:38 | 5:29 |
| Sled pull | 4:25 | 4:34 |
| Run 4 | 5:33 | 5:31 |
| Burpee broad jump | 7:09 | 5:25 |
| Run 5 | 5:58 | 5:42 |
| Row | 5:09 | 4:48 |
| Run 6 | 5:51 | 5:34 |
| Farmers carry | 1:48 | 2:05 |
| Run 7 | 5:36 | 5:35 |
| Sandbag lunges | 5:16 | 5:03 |
| Run 8 | 4:33 | 4:03 |
| Wall balls | 9:16 | 7:19 |
| Roxzone | 4:55 | 4:37 |
| Finish | 1:25:30 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:57 against the typical Open Men finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
