IRL John McGuigan
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:25:30 (Dublin 2025) · Doubles Mixed 1:13:49 (Glasgow 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:30:21 | 3797th of 5,554 | 34:19* | 43:42* | 12:24 | splitsSkiErg4:50Sled push2:29Sled pull4:36Burpee broad jump6:24Row5:15Farmers carry1:38Sandbag lunges4:53Wall balls13:37Run 13:14Run 23:40Run 34:05Run 43:51Run 54:11Run 64:06Run 74:42Run 86:33Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 35-39 | 1:25:30 | 1393rd of 2,325 | 40:58 | 39:41 | 4:55 | splitsSkiErg4:40Sled push1:58Sled pull4:25Burpee broad jump7:09Row5:09Farmers carry1:48Sandbag lunges5:16Wall balls9:16Run 12:45Run 25:08Run 35:38Run 45:33Run 55:58Run 65:51Run 75:36Run 84:33Full report for this race → |
| Glasgow 2025 15 Mar 2025team: John McGuigan, Sharon McGuiganwhat the whole field did → | Doubles Mixed · team 40-49 | 1:13:49 | top 26% 443/1,712 | 43:36 | 26:07 | 4:10 | splitsSkiErg3:59Sled push1:57Sled pull3:13Burpee broad jump3:19Row4:29Farmers carry1:49Sandbag lunges3:29Wall balls3:52Run 14:02Run 25:36Run 35:52Run 45:47Run 55:53Run 65:55Run 75:55Run 84:39Full report for this race → |
| Dublin 2024 17 Nov 2024team: John McGuigan, Sharon McGuiganwhat the whole field did → | Doubles Mixed · team 40-49 | 1:19:51 | top 50% 412/837 | 45:22 | 29:53 | 4:40 | splitsSkiErg3:59Sled push1:54Sled pull4:26Burpee broad jump3:45Row4:47Farmers carry1:51Sandbag lunges4:40Wall balls4:31Run 13:39Run 26:01Run 36:08Run 46:04Run 56:21Run 66:21Run 76:19Run 84:33Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Dublin 2025, against 2,325 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:57 against the typical Open Men finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
