GBR John Jousiffe
4 HYROX races over 1 season: 1 solo, 3 in a team with 4 partners.
One best per race type
4 results at 4 races
422nd of 2,365 Doubles Mixed (faster than 82%). Against the 71 who finished around 1:11:18: most time gained on burpee broad jump (0:28), most lost on the eight runs (0:26). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:17 | 5:51 | faster than 73% |
| SkiErg: | 4:07 | 4:21 | faster than 83% |
| Run 2: | 4:52 | 5:21 | faster than 72% |
| Sled push: | 2:05 | 2:15 | faster than 68% |
| Run 3: | 5:05 | 5:39 | faster than 75% |
| Sled pull: | 3:12 | 3:37 | faster than 75% |
| Run 4: | 5:01 | 5:39 | faster than 77% |
| Burpee broad jump: | 2:53 | 3:56 | faster than 89% |
| Run 5: | 5:13 | 5:45 | faster than 72% |
| Row: | 4:28 | 4:47 | faster than 81% |
| Run 6: | 5:20 | 5:59 | faster than 76% |
| Farmers carry: | 2:09 | 2:18 | faster than 68% |
| Run 7: | 4:48 | 5:23 | faster than 77% |
| Sandbag lunges: | 3:25 | 3:52 | faster than 70% |
| Run 8: | 5:44 | 6:30 | faster than 77% |
| Wall balls: | 3:52 | 4:31 | faster than 82% |
| Roxzone †: | 3:04 | ||
| Runs (8 km) | 41:16 | 46:20 | faster than 76% |
| Stations (8) | 26:11 | ||
| Finish | 1:10:31 | 1:20:48 | 422nd of 2,365 · faster than 82% |
1,052nd of 3,927 Doubles Men (faster than 73%). Against the 125 who finished around 1:05:08: most time gained on the eight runs (0:35), most lost on sandbag lunges (0:20). Runs 5 to 8 took 2:58 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:18 | faster than 72% |
| SkiErg: | 4:16 | 4:19 | faster than 59% |
| Run 2: | 3:20 | 3:48 | faster than 82% |
| Sled push: | 1:36 | 1:45 | faster than 75% |
| Run 3: | 3:30 | 4:00 | faster than 81% |
| Sled pull: | 3:03 | 3:17 | faster than 67% |
| Run 4: | 3:31 | 4:03 | faster than 82% |
| Burpee broad jump: | 3:00 | 3:12 | faster than 60% |
| Run 5: | 3:45 | 4:08 | faster than 74% |
| Row: | 4:34 | 4:33 | faster than 48% |
| Run 6: | 3:43 | 4:06 | faster than 73% |
| Farmers carry: | 1:23 | 1:34 | faster than 82% |
| Run 7: | 3:47 | 4:07 | faster than 72% |
| Sandbag lunges: | 3:30 | 3:32 | faster than 51% |
| Run 8: | 5:05 | 5:39 | faster than 74% |
| Wall balls: | 4:33 | 4:34 | faster than 50% |
| Roxzone: | 10:06 | 11:04 | faster than 70% |
| Runs (8 km) | 29:38 | 33:15 | faster than 77% |
| Stations (8) | 25:55 | ||
| Finish | 1:05:34 | 1:11:24 | 1052nd of 3,927 · faster than 73% |
1,318th of 3,945 Open Men (faster than 66%). Against the 122 who finished around 1:19:18: most time gained on the eight runs (2:06), most lost on sled push (1:16). Runs 5 to 8 took 0:08 less than runs 1 to 4 (them: 0:18 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 5:18 | faster than 53% |
| SkiErg: | 4:46 | 4:30 | faster than 21% |
| Run 2: | 3:58 | 4:33 | faster than 82% |
| Sled push: | 4:19 | 3:15 | faster than 17% |
| Run 3: | 4:22 | 4:53 | faster than 75% |
| Sled pull: | 5:49 | 5:02 | faster than 27% |
| Run 4: | 4:14 | 4:55 | faster than 82% |
| Burpee broad jump: | 5:16 | 5:36 | faster than 59% |
| Run 5: | 4:20 | 5:05 | faster than 83% |
| Row: | 4:33 | 4:49 | faster than 77% |
| Run 6: | 4:17 | 4:55 | faster than 80% |
| Farmers carry: | 1:54 | 2:09 | faster than 71% |
| Run 7: | 4:19 | 4:55 | faster than 79% |
| Sandbag lunges: | 4:56 | 5:12 | faster than 57% |
| Run 8: | 4:44 | 5:10 | faster than 68% |
| Wall balls: | 6:33 | 7:15 | faster than 62% |
| Roxzone: | 5:21 | 6:40 | faster than 82% |
| Runs (8 km) | 35:25 | 39:57 | faster than 77% |
| Stations (8) | 38:06 | ||
| Finish | 1:18:48 | 1:25:13 | 1318th of 3,945 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- Alex Welham2 races
- Dario Ruma1 race
- Francisco Javier Gomez Pliego1 race
- Rachel humphrey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 83% of the field), weakest on Push (faster than 18%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 22% |
| Push | 18% |
| Pull | 28% |
| BBJ | 59% |
| Row | 78% |
| Carry | 71% |
| Lunges | 58% |
| Wall balls | 63% |
| Roxzone | 83% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Roxzone (faster than 83%); weakest: Sled push (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:32 faster); weakest: Sled push (1:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 35:28 running, 38:07 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:33).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 5:14 | 5:18 |
| SkiErg | 4:46 | 4:30 |
| Run 2 | 3:58 | 4:33 |
| Sled push | 4:19 | 3:15 |
| Run 3 | 4:22 | 4:53 |
| Sled pull | 5:49 | 5:02 |
| Run 4 | 4:14 | 4:55 |
| Burpee broad jump | 5:16 | 5:36 |
| Run 5 | 4:20 | 5:05 |
| Row | 4:33 | 4:49 |
| Run 6 | 4:17 | 4:55 |
| Farmers carry | 1:54 | 2:09 |
| Run 7 | 4:19 | 4:55 |
| Sandbag lunges | 4:56 | 5:12 |
| Run 8 | 4:44 | 5:10 |
| Wall balls | 6:33 | 7:15 |
| Roxzone | 5:21 | 6:40 |
| Finish | 1:18:48 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:04 against the typical Open Men finisher at Birmingham 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:18:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
