John Jay Buenaventura
7 HYROX results over 3 seasons. Best Open Men time 1:29:06 at Bangkok 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 12:06 faster (1:41:12 to 1:29:06).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026what the whole field did → | Open Men · 35-39 | 1:29:06 | top 28% 899/3,253 | 41:03 | 39:30 | 8:39 | splitsSkiErg4:46Sled push3:34Sled pull6:15Burpee broad jump4:04Row5:06Farmers carry2:17Sandbag lunges5:03Wall balls8:25Run 15:06Run 24:47Run 35:21Run 44:59Run 54:57Run 64:50Run 75:01Run 86:05Full report for this race → |
| Jakarta 2026 27 Jun 2026what the whole field did → | Open Men · 35-39 | 1:37:13 | top 39% 635/1,653 | 45:55 | — | 15:32 | splitsSkiErg4:56Sled push3:09Sled pull7:14Burpee broad jump4:28Row5:22Farmers carry2:33Sandbag lunges—Wall balls8:05Run 15:38Run 25:16Run 35:37Run 45:43Run 55:30Run 65:15Run 75:42Run 87:19Full report for this race → |
| Hong Kong 2026 9 May 2026what the whole field did → | Open Men · 35-39 | 1:31:42 | top 40% 828/2,099 | 38:26* | 41:12* | 12:08 | splitsSkiErg4:37Sled push4:04Sled pull6:44Burpee broad jump4:56Row5:19Farmers carry2:37Sandbag lunges5:36Wall balls7:19Run 13:34Run 24:16Run 34:33Run 44:35Run 54:36Run 64:33Run 74:42Run 87:41Full report for this race → |
| Shenzhen 2025 19 Dec 2025what the whole field did → | Open Men · 35-39 | 1:42:06 | 565th of 928 | 48:06 | 46:25 | 7:40 | splitsSkiErg4:53Sled push4:42Sled pull8:12Burpee broad jump4:05Row5:37Farmers carry2:43Sandbag lunges7:57Wall balls8:16Run 14:17Run 26:05Run 36:22Run 46:23Run 56:20Run 66:02Run 76:19Run 86:21Full report for this race → |
| Hong Kong 2025 27 Jul 2025what the whole field did → | Open Men · 35-39 | 1:44:38 | 724th of 1,188 | 43:36 | 52:01 | 9:01 | splitsSkiErg4:41Sled push5:52Sled pull10:08Burpee broad jump7:56Row5:56Farmers carry3:06Sandbag lunges6:40Wall balls7:42Run 12:48Run 25:29Run 35:52Run 45:40Run 55:50Run 65:54Run 75:33Run 86:30Full report for this race → |
| Shanghai 2025 4 Apr 2025what the whole field did → | Open Men · 35-39 | 1:35:02 | 231st of 418 | 40:58 | 45:30 | 8:39 | splitsSkiErg4:45Sled push4:10Sled pull5:48Burpee broad jump6:13Row5:22Farmers carry3:02Sandbag lunges7:23Wall balls8:47Run 14:49Run 25:09Run 35:28Run 45:15Run 54:55Run 65:12Run 75:03Run 85:11Full report for this race → |
| Hong Kong 2024 21 Nov 2024what the whole field did → | Open Men · 35-39 | 1:41:12 | 684th of 1,011 | 47:18 | 45:16 | 8:43 | splitsSkiErg4:28Sled push2:56Sled pull9:14Burpee broad jump5:53Row5:06Farmers carry3:17Sandbag lunges6:36Wall balls7:46Run 14:58Run 25:47Run 36:57Run 46:06Run 55:46Run 65:45Run 75:31Run 86:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Bangkok 2026, against 3,253 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:49 against the typical Open Men finisher at Bangkok 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:29:06.
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- Every session written for your weak station, not a generic plan
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