IRL John Jamison
4 HYROX results over 3 seasons. Personal bests: Open Men 1:08:22 (London ExCeL 2025) · Pro Men 1:20:18 (Mechelen 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:57 faster (1:14:19 to 1:08:22).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026what the whole field did → | Open Men · 45-49 | 1:09:26 | top 10% 109/1,104 | 34:15 | 31:15 | 4:01 | splitsSkiErg4:31Sled push2:48Sled pull3:18Burpee broad jump3:02Row4:39Farmers carry1:56Sandbag lunges3:16Wall balls7:45Run 14:35Run 23:56Run 33:57Run 44:03Run 54:15Run 64:13Run 74:22Run 84:57Full report for this race → |
| Mechelen 2026 27 Mar 2026what the whole field did → | Pro Men · 45-49 | 1:20:18 | 306th of 458 | 35:26 | 37:30 | 7:27 | splitsSkiErg4:35Sled push3:41Sled pull6:08Burpee broad jump3:45Row4:44Farmers carry2:09Sandbag lunges4:44Wall balls7:44Run 13:30Run 24:12Run 34:21Run 44:38Run 54:32Run 64:25Run 74:37Run 85:13Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 45-49 | 1:08:22 | top 11% 592/5,554 | 27:21* | 30:46* | 10:19 | splitsSkiErg4:49Sled push3:03Sled pull3:54Burpee broad jump3:32Row4:45Farmers carry2:02Sandbag lunges3:25Wall balls5:16Run 12:49Run 23:18Run 33:17Run 43:21Run 53:14Run 63:16Run 73:24Run 84:44Full report for this race → |
| Stockholm 2024 7 Dec 2024what the whole field did → | Open Men · 40-44 | 1:14:19 | top 24% 263/1,098 | 34:39 | 31:12 | 8:33 | splitsSkiErg4:26Sled push2:38Sled pull4:16Burpee broad jump4:16Row4:40Farmers carry2:03Sandbag lunges3:35Wall balls5:18Run 13:54Run 24:11Run 34:17Run 44:27Run 54:18Run 64:21Run 74:24Run 84:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
