IRL John Jamison
4 HYROX races over 3 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Jamison at each race, oldest on the left; lower is faster.The best was 1:08:22 at London ExCeL (Dec 2025); John Jamison was 4:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2024 | Open Men | 1:14:19 |
| London ExCeL | Dec 2025 | Open Men | 1:08:22 |
| Oslo | Sep 2026 | Open Men | 1:09:26 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:57 faster (1:14:19 to 1:08:22).
4 results at 4 races
109th of 1,104 Open Men (faster than 90%). Against the 34 who finished around 1:09:37: most time gained on the eight runs (1:18), most lost on wall balls (2:37). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:35 | 5:16 | faster than 82% |
| SkiErg: | 4:31 | 4:31 | faster than 50% |
| Run 2: | 3:56 | 4:47 | faster than 91% |
| Sled push: | 2:48 | 3:02 | faster than 66% |
| Run 3: | 3:57 | 5:06 | faster than 96% |
| Sled pull: | 3:18 | 4:30 | faster than 95% |
| Run 4: | 4:03 | 5:06 | faster than 93% |
| Burpee broad jump: | 3:02 | 5:25 | faster than 98% |
| Run 5: | 4:15 | 5:18 | faster than 91% |
| Row: | 4:39 | 4:51 | faster than 75% |
| Run 6: | 4:13 | 5:10 | faster than 90% |
| Farmers carry: | 1:56 | 2:07 | faster than 66% |
| Run 7: | 4:22 | 5:11 | faster than 86% |
| Sandbag lunges: | 3:16 | 5:03 | faster than 96% |
| Run 8: | 4:57 | 6:24 | faster than 93% |
| Wall balls: | 7:45 | 7:06 | faster than 39% |
| Roxzone: | 4:01 | 4:56 | faster than 77% |
| Runs (8 km) | 34:15 | 42:32 | faster than 92% |
| Stations (8) | 31:15 | ||
| Finish | 1:09:26 | 1:24:57 | 109th of 1,104 · faster than 90% |
306th of 458 Pro Men (faster than 33%).
| Part | Time | Typical here | vs 458 Pro Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:12 | faster than 29% |
| SkiErg: | 4:35 | 4:11 | faster than 7% |
| Run 2: | 4:12 | 4:01 | faster than 37% |
| Sled push: | 3:41 | 3:08 | faster than 21% |
| Run 3: | 4:21 | 4:15 | faster than 42% |
| Sled pull: | 6:08 | 4:50 | faster than 16% |
| Run 4: | 4:38 | 4:19 | faster than 31% |
| Burpee broad jump: | 3:45 | 4:11 | faster than 63% |
| Run 5: | 4:32 | 4:23 | faster than 42% |
| Row: | 4:44 | 4:25 | faster than 17% |
| Run 6: | 4:25 | 4:19 | faster than 44% |
| Farmers carry: | 2:09 | 1:58 | faster than 41% |
| Run 7: | 4:37 | 4:22 | faster than 34% |
| Sandbag lunges: | 4:44 | 4:42 | faster than 49% |
| Run 8: | 5:13 | 4:50 | faster than 31% |
| Wall balls: | 7:44 | 6:20 | faster than 25% |
| Roxzone: | 7:27 | 6:37 | faster than 28% |
| Runs (8 km) | 35:26 | 33:51 | faster than 36% |
| Stations (8) | 37:30 | ||
| Finish | 1:20:18 | 1:14:45 | 306th of 458 · faster than 33% |
592nd of 5,554 Open Men (faster than 89%). Against the 170 who finished around 1:07:56: most time gained on the eight runs (0:39), most lost on the roxzone (0:52). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 2:49 | 3:13 | faster than 81% |
| SkiErg: | 4:49 | 4:50 | faster than 52% |
| Run 2: | 3:18 | 3:46 | faster than 83% |
| Sled push: | 3:03 | 2:48 | faster than 33% |
| Run 3: | 3:17 | 4:00 | faster than 92% |
| Sled pull: | 3:54 | 4:47 | faster than 85% |
| Run 4: | 3:21 | 4:02 | faster than 89% |
| Burpee broad jump: | 3:32 | 5:30 | faster than 93% |
| Run 5: | 3:14 | 4:09 | faster than 96% |
| Row: | 4:45 | 4:56 | faster than 69% |
| Run 6: | 3:16 | 4:04 | faster than 93% |
| Farmers carry: | 2:02 | 2:03 | faster than 52% |
| Run 7: | 3:24 | 4:05 | faster than 89% |
| Sandbag lunges: | 3:25 | 5:09 | faster than 96% |
| Run 8: | 4:44 | 5:55 | faster than 92% |
| Wall balls: | 5:16 | 7:20 | faster than 86% |
| Roxzone: | 10:19 | 11:44 | faster than 75% |
| Runs (8 km) | 27:21 | 33:23 | faster than 92% |
| Stations (8) | 30:46 | ||
| Finish | 1:08:22 | 1:23:09 | 592nd of 5,554 · faster than 89% |
263rd of 1,098 Open Men (faster than 76%). Against the 34 who finished around 1:14:35: most time gained on the eight runs (1:51), most lost on the roxzone (1:58). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,098 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:28 | faster than 79% |
| SkiErg: | 4:26 | 4:22 | faster than 42% |
| Run 2: | 4:11 | 4:41 | faster than 78% |
| Sled push: | 2:38 | 2:30 | faster than 41% |
| Run 3: | 4:17 | 4:59 | faster than 82% |
| Sled pull: | 4:16 | 4:36 | faster than 62% |
| Run 4: | 4:27 | 5:01 | faster than 77% |
| Burpee broad jump: | 4:16 | 5:42 | faster than 83% |
| Run 5: | 4:18 | 5:17 | faster than 88% |
| Row: | 4:40 | 4:42 | faster than 54% |
| Run 6: | 4:21 | 5:05 | faster than 83% |
| Farmers carry: | 2:03 | 2:00 | faster than 45% |
| Run 7: | 4:24 | 5:03 | faster than 80% |
| Sandbag lunges: | 3:35 | 5:07 | faster than 92% |
| Run 8: | 4:50 | 5:40 | faster than 80% |
| Wall balls: | 5:18 | 6:18 | faster than 72% |
| Roxzone: | 8:33 | 7:25 | faster than 31% |
| Runs (8 km) | 34:39 | 40:26 | faster than 83% |
| Stations (8) | 31:12 | ||
| Finish | 1:14:19 | 1:23:54 | 263rd of 1,098 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Stockholm 2024 · best of 3 | 4:34 |
| Sled push | 2:38 | Stockholm 2024 · best of 3 | 3:04 |
| Sled pull | 3:18 | Oslo 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:02 | Oslo 2026 · best of 3 | 5:38 |
| Row | 4:39 | Oslo 2026 · best of 3 | 4:53 |
| Farmers carry | 1:56 | Oslo 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:16 | Oslo 2026 · best of 3 | 5:20 |
| Wall balls | 5:16 | London ExCeL 2025 · best of 3 | 7:03 |
| Runs (8 km) | 27:21 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 4:01 | Oslo 2026 · best of 3 | 7:23 |
How to read
Each station's best across John's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 96% of the field), weakest on Push (faster than 33%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 52% |
| Push | 33% |
| Pull | 85% |
| BBJ | 93% |
| Row | 69% |
| Carry | 52% |
| Lunges | 96% |
| Wall balls | 86% |
| Roxzone | 76% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Sandbag lunges (faster than 96%); weakest: Sled push (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:02 faster); weakest: Sled push (0:15 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 27:23 running, 30:46 at the stations and 10:19 in the roxzone; the longest station was the wall balls (5:16).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 2:49 | 3:13 |
| SkiErg | 4:49 | 4:50 |
| Run 2 | 3:18 | 3:46 |
| Sled push | 3:03 | 2:48 |
| Run 3 | 3:17 | 4:00 |
| Sled pull | 3:54 | 4:47 |
| Run 4 | 3:21 | 4:02 |
| Burpee broad jump | 3:32 | 5:30 |
| Run 5 | 3:14 | 4:09 |
| Row | 4:45 | 4:56 |
| Run 6 | 3:16 | 4:04 |
| Farmers carry | 2:02 | 2:03 |
| Run 7 | 3:24 | 4:05 |
| Sandbag lunges | 3:25 | 5:09 |
| Run 8 | 4:44 | 5:55 |
| Wall balls | 5:16 | 7:20 |
| Roxzone | 10:19 | 11:44 |
| Finish | 1:08:22 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:22.
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