IRL John Horkan
5 HYROX results over 2 seasons. Best Open Men time 1:17:35 at London 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 8:38 faster (1:26:13 to 1:17:35).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 50-54 | 1:20:16 | top 46% 1047/2,325 | 38:22 | 36:11 | 5:48 | splitsSkiErg4:32Sled push2:38Sled pull4:29Burpee broad jump4:51Row4:57Farmers carry2:00Sandbag lunges4:57Wall balls7:47Run 13:02Run 25:01Run 35:11Run 45:18Run 55:21Run 65:12Run 75:15Run 84:06Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 50-54 | 1:24:30 | 1150th of 2,041 | 42:19 | 36:35 | 5:36 | splitsSkiErg4:38Sled push3:02Sled pull4:56Burpee broad jump6:19Row4:54Farmers carry2:09Sandbag lunges4:29Wall balls6:08Run 15:18Run 24:40Run 34:48Run 44:50Run 54:52Run 64:50Run 77:05Run 85:56Full report for this race → |
| London 2025 3 May 2025what the whole field did → | Open Men · 50-54 | 1:17:35 | top 37% 708/1,917 | 38:09 | 34:09 | 5:20 | splitsSkiErg4:32Sled push2:47Sled pull4:25Burpee broad jump5:31Row4:43Farmers carry1:55Sandbag lunges4:24Wall balls5:52Run 14:47Run 24:25Run 34:31Run 44:38Run 54:42Run 64:36Run 74:34Run 86:00Full report for this race → |
| Málaga 2025 21 Mar 2025what the whole field did → | Open Men · 50-54 | 1:19:17 | top 43% 634/1,501 | 39:12 | 32:33 | 7:35 | splitsSkiErg4:34Sled push2:53Sled pull4:20Burpee broad jump5:02Row4:42Farmers carry1:50Sandbag lunges3:50Wall balls5:22Run 14:43Run 24:55Run 34:54Run 45:01Run 54:53Run 64:43Run 74:50Run 85:17Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Open Men · 50-54 | 1:26:13 | 987th of 1,766 | 43:00 | 37:25 | 5:53 | splitsSkiErg4:41Sled push2:28Sled pull5:00Burpee broad jump6:10Row5:03Farmers carry1:35Sandbag lunges5:19Wall balls7:09Run 13:35Run 25:45Run 35:41Run 45:48Run 55:50Run 65:24Run 76:10Run 84:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
London 2025, against 1,917 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
