GBR John Henderson
10 HYROX results (2 solo, 8 in a team) over 2 seasons. Personal bests: Open Men 1:12:26 (Glasgow Mar 2025) · Doubles Mixed 1:06:23 (Birmingham 2024) · Doubles Men 1:00:49 (Glasgow Mar 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026team: Annalisa Galluccio, John Hendersonwhat the whole field did → | Doubles Mixed · team 40-44 | 1:16:29 | top 39% 746/1,958 | 41:26 | 29:52 | 5:15 | splitsSkiErg4:22Sled push2:06Sled pull3:43Burpee broad jump3:31Row4:42Farmers carry2:03Sandbag lunges4:12Wall balls5:13Run 15:04Run 24:48Run 34:56Run 44:54Run 55:01Run 65:00Run 74:56Run 86:51Full report for this race → |
| Glasgow Mar 2026 14 Mar 2026team: Megan Henderson, John Hendersonwhat the whole field did → | Doubles Mixed · team 30-34 | 1:19:58 | top 43% 913/2,159 | 48:31 | 27:14 | 4:16 | splitsSkiErg4:08Sled push2:08Sled pull3:21Burpee broad jump2:50Row4:38Farmers carry1:45Sandbag lunges3:43Wall balls4:41Run 16:19Run 25:51Run 36:01Run 46:01Run 55:58Run 66:04Run 75:53Run 86:28Full report for this race → |
| Glasgow Mar 2026 11 Mar 2026team: Jamie Robb, John Hendersonwhat the whole field did → | Doubles Men · team 35-39 | 1:00:49 | top 9% 118/1,461 | 34:52 | 22:47 | 3:14 | splitsSkiErg3:48Sled push1:21Sled pull2:51Burpee broad jump2:24Row4:15Farmers carry1:31Sandbag lunges2:35Wall balls4:02Run 14:30Run 24:06Run 34:14Run 44:14Run 54:20Run 64:20Run 74:18Run 84:53Full report for this race → |
| Dublin 2025 12 Nov 2025team: John Henderson, Jade Stokeswhat the whole field did → | Doubles Mixed · team 35-39 | 1:15:11 | top 34% 514/1,556 | 42:01 | 29:17 | 3:59 | splitsSkiErg4:19Sled push1:51Sled pull3:20Burpee broad jump3:52Row4:43Farmers carry1:58Sandbag lunges4:21Wall balls4:53Run 13:35Run 25:31Run 35:41Run 45:43Run 55:46Run 65:47Run 75:59Run 84:02Full report for this race → |
| Rome 2025 27 Sept 2025team: Annalisa galluccio, John Hendersonwhat the whole field did → | Doubles Mixed · team 40-44 | 1:19:40 | 600th of 1,083 | 41:23 | 31:54 | 6:27 | splitsSkiErg4:27Sled push2:18Sled pull3:59Burpee broad jump4:02Row5:04Farmers carry1:58Sandbag lunges4:51Wall balls5:15Run 16:25Run 24:41Run 34:42Run 44:55Run 55:01Run 64:54Run 74:58Run 85:50Full report for this race → |
| Glasgow Mar 2025 16 Mar 2025team: john henderson, Shaun Todhunterwhat the whole field did → | Doubles Men · team 30-39 | 1:09:00 | top 42% 858/2,052 | 38:41 | 26:04 | 4:20 | splitsSkiErg3:43Sled push1:50Sled pull3:02Burpee broad jump3:10Row4:31Farmers carry1:49Sandbag lunges3:44Wall balls4:15Run 13:36Run 24:48Run 35:10Run 45:07Run 55:13Run 65:16Run 75:19Run 84:16Full report for this race → |
| Glasgow Mar 2025 15 Mar 2025what the whole field did → | Open Men · 35-39 | 1:12:26 | top 22% 652/3,034 | 38:00 | 30:03 | 4:27 | splitsSkiErg4:19Sled push2:51Sled pull3:22Burpee broad jump4:17Row4:33Farmers carry1:51Sandbag lunges4:04Wall balls4:46Run 13:44Run 24:52Run 35:00Run 45:02Run 55:08Run 65:00Run 75:06Run 84:12Full report for this race → |
| Paris 2024 8 Nov 2024what the whole field did → | Open Men · 35-39 | 1:24:33 | top 46% 723/1,585 | 38:02 | 40:41 | 7:13 | splitsSkiErg4:26Sled push3:14Sled pull5:10Burpee broad jump6:32Row4:50Farmers carry2:14Sandbag lunges8:25Wall balls5:50Run 13:48Run 24:20Run 34:49Run 44:51Run 54:41Run 64:48Run 75:01Run 85:48Full report for this race → |
| Paris 2024 8 Nov 2024team: Jade Stokes, John Hendersonwhat the whole field did → | Doubles Mixed · team 30-39 | 1:18:28 | top 40% 259/664 | 44:55 | 27:47 | 5:50 | splitsSkiErg4:12Sled push2:08Sled pull3:44Burpee broad jump3:07Row4:32Farmers carry1:39Sandbag lunges4:21Wall balls4:04Run 14:48Run 25:21Run 35:38Run 45:41Run 55:45Run 65:44Run 75:52Run 86:10Full report for this race → |
| Birmingham 2024 26 Oct 2024team: John Henderson, Claudia Wilsonwhat the whole field did → | Doubles Mixed · team 40-49 | 1:06:23 | top 8% 100/1,389 | 36:02 | 24:48 | 5:39 | splitsSkiErg3:56Sled push2:04Sled pull3:16Burpee broad jump2:27Row4:30Farmers carry1:29Sandbag lunges3:13Wall balls3:53Run 14:43Run 24:08Run 34:18Run 44:29Run 54:33Run 64:36Run 74:38Run 84:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Glasgow Mar 2025, against 3,034 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
