AUS John Gabriel
5 HYROX races over 3 seasons: 4 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Gabriel at each race, oldest on the left; lower is faster.The best was 1:20:48 at Melbourne (Dec 2025); John Gabriel was 4:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Open Men | 1:29:56 |
| Sydney | Jul 2025 | Open Men | 1:26:05 |
| Melbourne | Dec 2025 | Open Men | 1:20:48 |
| Sydney | Jul 2026 | Open Men | 1:25:37 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:08 faster (1:29:56 to 1:20:48).
5 results at 5 races
1,673rd of 3,324 Open Men (faster than 49%). Against the 101 who finished around 1:25:32: most time gained on sled pull (0:30), most lost on the eight runs (1:41). Runs 5 to 8 took 5:16 more than runs 1 to 4 (them: 3:37 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 4:03 | faster than 69% |
| SkiErg: | 4:12 | 4:26 | faster than 81% |
| Run 2: | 4:29 | 4:23 | faster than 44% |
| Sled push: | 2:30 | 2:37 | faster than 58% |
| Run 3: | 4:45 | 4:42 | faster than 48% |
| Sled pull: | 3:51 | 4:26 | faster than 75% |
| Run 4: | 5:10 | 4:44 | faster than 30% |
| Burpee broad jump: | 5:40 | 5:43 | faster than 50% |
| Run 5: | 5:15 | 4:55 | faster than 36% |
| Row: | 4:30 | 4:45 | faster than 76% |
| Run 6: | 5:06 | 4:49 | faster than 37% |
| Farmers carry: | 1:42 | 2:05 | faster than 81% |
| Run 7: | 5:14 | 4:49 | faster than 33% |
| Sandbag lunges: | 6:05 | 5:35 | faster than 38% |
| Run 8: | 7:49 | 7:00 | faster than 32% |
| Wall balls: | 7:02 | 7:02 | faster than 50% |
| Roxzone: | 8:41 | 8:40 | faster than 49% |
| Runs (8 km) | 41:28 | 39:34 | faster than 39% |
| Stations (8) | 35:32 | ||
| Finish | 1:25:37 | 1:25:32 | 1673rd of 3,324 · faster than 49% |
1,141st of 2,868 Open Men (faster than 60%). Against the 89 who finished around 1:20:54: most time gained on wall balls (1:14), most lost on the eight runs (3:19). Runs 5 to 8 took 4:19 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:39 | 2:39 | faster than 52% |
| SkiErg: | 4:10 | 4:27 | faster than 86% |
| Run 2: | 4:52 | 4:36 | faster than 37% |
| Sled push: | 2:05 | 2:39 | faster than 87% |
| Run 3: | 5:06 | 4:55 | faster than 41% |
| Sled pull: | 4:30 | 4:49 | faster than 61% |
| Run 4: | 5:14 | 4:57 | faster than 38% |
| Burpee broad jump: | 4:29 | 5:18 | faster than 72% |
| Run 5: | 5:29 | 5:07 | faster than 36% |
| Row: | 4:27 | 4:47 | faster than 84% |
| Run 6: | 5:17 | 5:02 | faster than 38% |
| Farmers carry: | 1:42 | 2:05 | faster than 85% |
| Run 7: | 5:02 | 4:59 | faster than 48% |
| Sandbag lunges: | 5:43 | 5:16 | faster than 37% |
| Run 8: | 6:23 | 6:06 | faster than 41% |
| Wall balls: | 5:04 | 6:33 | faster than 80% |
| Roxzone: | 8:44 | 9:09 | faster than 58% |
| Runs (8 km) | 39:57 | 38:39 | faster than 42% |
| Stations (8) | 32:10 | ||
| Finish | 1:20:48 | 1:24:14 | 1141st of 2,868 · faster than 60% |
1,291st of 2,104 Open Men (faster than 38%). Against the 65 who finished around 1:25:35: most time gained on the roxzone (0:23), most lost on wall balls (1:12). Runs 5 to 8 took 4:07 more than runs 1 to 4 (them: 3:39 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 3:55 | faster than 43% |
| SkiErg: | 4:30 | 4:20 | faster than 28% |
| Run 2: | 4:36 | 4:14 | faster than 29% |
| Sled push: | 2:13 | 2:19 | faster than 60% |
| Run 3: | 4:39 | 4:32 | faster than 43% |
| Sled pull: | 4:42 | 4:33 | faster than 43% |
| Run 4: | 4:57 | 4:34 | faster than 31% |
| Burpee broad jump: | 5:28 | 5:23 | faster than 47% |
| Run 5: | 5:17 | 4:45 | faster than 26% |
| Row: | 4:31 | 4:39 | faster than 68% |
| Run 6: | 4:59 | 4:39 | faster than 33% |
| Farmers carry: | 2:09 | 2:09 | faster than 50% |
| Run 7: | 4:49 | 4:39 | faster than 41% |
| Sandbag lunges: | 5:50 | 5:17 | faster than 35% |
| Run 8: | 7:16 | 6:29 | faster than 29% |
| Wall balls: | 7:51 | 6:16 | faster than 25% |
| Roxzone: | 8:24 | 8:25 | faster than 50% |
| Runs (8 km) | 40:32 | 37:57 | faster than 34% |
| Stations (8) | 37:14 | ||
| Finish | 1:26:05 | 1:22:07 | 1291st of 2,104 · faster than 38% |
873rd of 1,368 Open Men (faster than 36%). Against the 41 who finished around 1:30:23: most time gained on sled pull (0:56), most lost on wall balls (1:17). Runs 5 to 8 took 4:56 more than runs 1 to 4 (them: 3:57 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 2:36 | 2:46 | faster than 66% |
| SkiErg: | 3:54 | 4:18 | faster than 95% |
| Run 2: | 5:20 | 4:58 | faster than 32% |
| Sled push: | 2:18 | 2:31 | faster than 70% |
| Run 3: | 5:55 | 5:23 | faster than 27% |
| Sled pull: | 4:10 | 4:34 | faster than 64% |
| Run 4: | 6:02 | 5:26 | faster than 26% |
| Burpee broad jump: | 6:35 | 5:29 | faster than 26% |
| Run 5: | 6:34 | 5:37 | faster than 18% |
| Row: | 4:19 | 4:42 | faster than 91% |
| Run 6: | 6:01 | 5:26 | faster than 28% |
| Farmers carry: | 2:19 | 2:08 | faster than 33% |
| Run 7: | 5:45 | 5:22 | faster than 35% |
| Sandbag lunges: | 6:22 | 5:09 | faster than 22% |
| Run 8: | 6:29 | 5:46 | faster than 26% |
| Wall balls: | 7:54 | 6:07 | faster than 20% |
| Roxzone: | 7:30 | 7:12 | faster than 44% |
| Runs (8 km) | 44:38 | 41:02 | faster than 31% |
| Stations (8) | 37:51 | ||
| Finish | 1:29:56 | 1:23:59 | 873rd of 1,368 · faster than 36% |
250th of 438 Doubles Mixed (faster than 43%).
| Part | Time | Typical here | vs 438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:16 | 4:19 | faster than 54% |
| SkiErg: | 4:12 | 4:17 | faster than 64% |
| Run 2: | 5:35 | 5:29 | faster than 43% |
| Sled push: | 1:28 | 1:45 | faster than 88% |
| Run 3: | 5:58 | 5:48 | faster than 42% |
| Sled pull: | 3:58 | 3:57 | faster than 48% |
| Run 4: | 5:52 | 5:50 | faster than 47% |
| Burpee broad jump: | 3:59 | 3:12 | faster than 19% |
| Run 5: | 6:02 | 6:00 | faster than 48% |
| Row: | 4:32 | 4:34 | faster than 54% |
| Run 6: | 6:05 | 5:53 | faster than 41% |
| Farmers carry: | 1:54 | 1:45 | faster than 29% |
| Run 7: | 6:01 | 5:55 | faster than 45% |
| Sandbag lunges: | 4:38 | 3:54 | faster than 23% |
| Run 8: | 7:06 | 6:54 | faster than 45% |
| Wall balls: | 4:41 | 4:16 | faster than 30% |
| Roxzone: | 5:22 | 5:22 | faster than 50% |
| Runs (8 km) | 46:51 | 46:06 | faster than 45% |
| Stations (8) | 29:22 | ||
| Finish | 1:21:31 | 1:19:48 | 250th of 438 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Brisbane 2025 · best of 4 | 4:34 |
| Sled push | 2:05 | Melbourne 2025 · best of 4 | 3:04 |
| Sled pull | 3:51 | Sydney 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:29 | Melbourne 2025 · best of 4 | 5:38 |
| Row | 4:19 | Brisbane 2025 · best of 4 | 4:53 |
| Farmers carry | 1:42 | Sydney 2026 · best of 4 | 2:11 |
| Sandbag lunges | 5:43 | Melbourne 2025 · best of 4 | 5:20 |
| Wall balls | 5:04 | Melbourne 2025 · best of 4 | 7:03 |
| Runs (8 km) | 39:57 | Melbourne 2025 · best of 4 | 41:47 |
| Roxzone | 7:30 | Brisbane 2025 · best of 4 | 7:23 |
How to read
Each station's best across John's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Natalie Ledlin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 88% of the field), weakest on Lunges (faster than 38%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 86% |
| Push | 88% |
| Pull | 61% |
| BBJ | 73% |
| Row | 84% |
| Carry | 86% |
| Lunges | 38% |
| Wall balls | 81% |
| Roxzone | 59% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Sled push (faster than 88%); weakest: Sandbag lunges (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:29 faster); weakest: Runs (8 km) (1:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 40:01 running, 32:10 at the stations and 8:44 in the roxzone; the longest station was the sandbag lunges (5:43).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 2:39 | 2:39 |
| SkiErg | 4:10 | 4:27 |
| Run 2 | 4:52 | 4:36 |
| Sled push | 2:05 | 2:39 |
| Run 3 | 5:06 | 4:55 |
| Sled pull | 4:30 | 4:49 |
| Run 4 | 5:14 | 4:57 |
| Burpee broad jump | 4:29 | 5:18 |
| Run 5 | 5:29 | 5:07 |
| Row | 4:27 | 4:47 |
| Run 6 | 5:17 | 5:02 |
| Farmers carry | 1:42 | 2:05 |
| Run 7 | 5:02 | 4:59 |
| Sandbag lunges | 5:43 | 5:16 |
| Run 8 | 6:23 | 6:06 |
| Wall balls | 5:04 | 6:33 |
| Roxzone | 8:44 | 9:09 |
| Finish | 1:20:48 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:27 against the typical Open Men finisher at Melbourne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
