AUS John Gabriel
5 HYROX results (4 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:20:48 (Melbourne 2025) · Doubles Mixed 1:21:31 (Sydney 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 9:08 faster (1:29:56 to 1:20:48).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 5 Jul 2026what the whole field did → | Open Men · 40-44 | 1:25:37 | 1672nd of 3,324 | 41:28 | 35:32 | 8:41 | splitsSkiErg4:12Sled push2:30Sled pull3:51Burpee broad jump5:40Row4:30Farmers carry1:42Sandbag lunges6:05Wall balls7:02Run 13:44Run 24:29Run 34:45Run 45:10Run 55:15Run 65:06Run 75:14Run 87:49Full report for this race → |
| Melbourne 2025 12 Dec 2025what the whole field did → | Open Men · 35-39 | 1:20:48 | top 40% 1141/2,868 | 39:57 | 32:10 | 8:44 | splitsSkiErg4:10Sled push2:05Sled pull4:30Burpee broad jump4:29Row4:27Farmers carry1:42Sandbag lunges5:43Wall balls5:04Run 12:39Run 24:52Run 35:06Run 45:14Run 55:29Run 65:17Run 75:02Run 86:23Full report for this race → |
| Sydney 2025 5 Jul 2025what the whole field did → | Open Men · 35-39 | 1:26:05 | 1291st of 2,104 | 40:32 | 37:14 | 8:24 | splitsSkiErg4:30Sled push2:13Sled pull4:42Burpee broad jump5:28Row4:31Farmers carry2:09Sandbag lunges5:50Wall balls7:51Run 14:02Run 24:36Run 34:39Run 44:57Run 55:17Run 64:59Run 74:49Run 87:16Full report for this race → |
| Brisbane 2025 28 Feb 2025what the whole field did → | Open Men · 35-39 | 1:29:56 | 873rd of 1,368 | 44:38 | 37:51 | 7:30 | splitsSkiErg3:54Sled push2:18Sled pull4:10Burpee broad jump6:35Row4:19Farmers carry2:19Sandbag lunges6:22Wall balls7:54Run 12:36Run 25:20Run 35:55Run 46:02Run 56:34Run 66:01Run 75:45Run 86:29Full report for this race → |
| Sydney 2024 26 Jul 2024team: Natalie Ledlin, John Gabrielwhat the whole field did → | Doubles Mixed · team 30-39 | 1:21:31 | 250th of 438 | 46:51 | 29:22 | 5:22 | splitsSkiErg4:12Sled push1:28Sled pull3:58Burpee broad jump3:59Row4:32Farmers carry1:54Sandbag lunges4:38Wall balls4:41Run 14:16Run 25:35Run 35:58Run 45:52Run 56:02Run 66:05Run 76:01Run 87:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2025, against 2,868 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:27 against the typical Open Men finisher at Melbourne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:48.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
