Athlete · Open Men · 40-44 ·

GBR

John Cullion

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:43:16 (Gdańsk 2025) · Doubles Men 1:19:50 (Glasgow 2026) · Doubles Mixed 1:31:15 (Utrecht 2025).

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1:43:16 best Open Men time · Gdańsk 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

615th of 745 best Open Men place · Gdańsk 2025 among Open Men finishers there

1:19:50 latest race · Glasgow 2026 best Doubles Men time so far Doubles Men with John william Cullion

Roxzone strongest segment · Gdańsk 2025 faster than 43% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:43:16Gdańsk 2025 · 2 races Doubles Men1:19:50Glasgow 2026 · 2 races · with John william Cullion Doubles Mixed1:31:15Utrecht 2025 · 1 race · with Emma Cullion

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:44:001:48:001:52:001:56:002:00:00 best 1:43:16

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 15 Mar 2026team: John william Cullion, John Cullionwhat the whole field did →	Doubles Men · team 30-34	1:19:50	1048th of 1,461	43:43	31:33	4:38	splits SkiErg4:20Sled push2:19Sled pull4:07Burpee broad jump3:59Row5:10Farmers carry2:27Sandbag lunges3:51Wall balls5:20Run 15:26Run 25:17Run 35:26Run 45:22Run 55:17Run 65:20Run 75:23Run 86:16Full report for this race →
Utrecht 2025 28 Nov 2025team: Emma Cullion, John Cullionwhat the whole field did →	Doubles Mixed · team 40-44	1:31:15	779th of 1,083	51:18	34:46	5:16	splits SkiErg4:31Sled push3:01Sled pull4:18Burpee broad jump5:14Row5:10Farmers carry2:25Sandbag lunges4:39Wall balls5:28Run 16:17Run 26:26Run 36:25Run 46:34Run 56:37Run 66:54Run 76:52Run 85:16Full report for this race →
Gdańsk 2025 11 Oct 2025what the whole field did →	Open Men · 40-44	1:43:16	615th of 745	46:12	49:33	7:35	splits SkiErg4:30Sled push3:43Sled pull6:15Burpee broad jump9:08Row5:22Farmers carry3:46Sandbag lunges6:47Wall balls10:02Run 16:15Run 25:18Run 35:35Run 45:39Run 55:43Run 65:48Run 75:41Run 86:16Full report for this race →
Glasgow 2025 16 Mar 2025team: John cullion, Neil Tattersalwhat the whole field did →	Doubles Men · team 40-49	1:20:54	1579th of 2,052	45:27	30:03	5:29	splits SkiErg4:02Sled push1:52Sled pull3:41Burpee broad jump4:20Row4:48Farmers carry2:10Sandbag lunges4:16Wall balls4:54Run 14:20Run 25:48Run 35:59Run 46:04Run 56:12Run 66:08Run 76:02Run 84:58Full report for this race →
Frankfurt 2024 13 Dec 2024what the whole field did →	Open Men · 40-44	2:01:02	1436th of 1,480	49:55	1:00:55	10:17	splits SkiErg5:28Sled push3:48Sled pull8:22Burpee broad jump10:22Row5:58Farmers carry4:04Sandbag lunges10:19Wall balls12:34Run 15:04Run 25:40Run 36:11Run 46:13Run 56:22Run 66:20Run 76:15Run 87:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Gdańsk 2025, against 745 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Johnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 19%

Sled pull faster than 13%

Burpee broad jump faster than 5%

Row faster than 8%

Farmers carry faster than 1%

Sandbag lunges faster than 16%

Wall balls faster than 13%

Roxzone faster than 43%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:38 slower

Sled pull 1:32 slower

Burpee broad jump 3:44 slower

Row 0:38 slower

Farmers carry 1:47 slower

Sandbag lunges 1:28 slower

Wall balls 3:23 slower

Roxzone 0:26 slower

Runs (8 km) 3:46 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: John against the typical Open Men finisher

John1:43:16

6:154:305:183:435:356:155:399:085:435:225:483:465:416:476:1610:027:35

Typical Open Men1:25:19

3:484:205:063:055:284:435:235:245:334:445:251:595:245:195:506:397:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:44 against the typical Open Men finisher at Gdańsk 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:43:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown