GBR John Cullion
6 HYROX races over 3 seasons: 2 solo, 4 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Cullion at each race, oldest on the left; lower is faster.The best was 1:43:16 at Gdańsk (Oct 2025); John Cullion was 17:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Men | 2:01:02 |
| Gdańsk | Oct 2025 | Open Men | 1:43:16 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of John Cullion at each race, oldest on the left; lower is faster.The best was 1:19:50 at Glasgow (Mar 2026); John Cullion was 2:00 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Doubles Men | 1:20:54 |
| Glasgow | Mar 2026 | Doubles Men | 1:19:50 |
| Birmingham | Oct 2026 | Doubles Men | 1:22:54 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
2,466th of 3,157 Doubles Men (faster than 21%). Against the 96 who finished around 1:23:57: most time gained on the eight runs (3:53), most lost on burpee broad jump (1:35). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 0:36 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:34 | 5:13 | faster than 35% |
| SkiErg: | 4:13 | 4:01 | faster than 24% |
| Run 2: | 4:54 | 4:34 | faster than 34% |
| Sled push: | 2:38 | 2:00 | faster than 7% |
| Run 3: | 5:09 | 4:53 | faster than 38% |
| Sled pull: | 4:07 | 3:15 | faster than 12% |
| Run 4: | 5:16 | 4:53 | faster than 34% |
| Burpee broad jump: | 5:36 | 3:18 | faster than 3% |
| Run 5: | 5:20 | 5:00 | faster than 36% |
| Row: | 5:04 | 4:28 | faster than 8% |
| Run 6: | 5:14 | 4:55 | faster than 37% |
| Farmers carry: | 2:14 | 1:38 | faster than 3% |
| Run 7: | 5:14 | 4:58 | faster than 39% |
| Sandbag lunges: | 4:52 | 3:34 | faster than 10% |
| Run 8: | 5:40 | 5:00 | faster than 27% |
| Wall balls: | 5:20 | 4:24 | faster than 18% |
| Roxzone: | 6:36 | 5:52 | faster than 33% |
| Runs (8 km) | 42:18 | 39:23 | faster than 34% |
| Stations (8) | 34:04 | ||
| Finish | 1:22:54 | 1:12:16 | 2466th of 3,157 · faster than 21% |
1,048th of 1,528 Doubles Men (faster than 31%). Against the 43 who finished around 1:19:11: most time gained on the eight runs (1:56), most lost on sled pull (0:56). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:26 | 4:58 | faster than 30% |
| SkiErg: | 4:20 | 4:01 | faster than 12% |
| Run 2: | 5:17 | 4:49 | faster than 29% |
| Sled push: | 2:19 | 1:50 | faster than 9% |
| Run 3: | 5:26 | 5:09 | faster than 37% |
| Sled pull: | 4:07 | 2:57 | faster than 4% |
| Run 4: | 5:22 | 5:09 | faster than 41% |
| Burpee broad jump: | 3:59 | 3:07 | faster than 17% |
| Run 5: | 5:17 | 5:19 | faster than 52% |
| Row: | 5:10 | 4:34 | faster than 8% |
| Run 6: | 5:20 | 5:15 | faster than 46% |
| Farmers carry: | 2:27 | 1:41 | faster than 1% |
| Run 7: | 5:23 | 5:15 | faster than 44% |
| Sandbag lunges: | 3:51 | 3:32 | faster than 36% |
| Run 8: | 6:16 | 5:54 | faster than 36% |
| Wall balls: | 5:20 | 4:33 | faster than 19% |
| Roxzone: | 4:38 | 4:24 | faster than 42% |
| Runs (8 km) | 43:43 | 42:03 | faster than 41% |
| Stations (8) | 31:33 | ||
| Finish | 1:19:50 | 1:13:38 | 1048th of 1,528 · faster than 31% |
780th of 1,083 Doubles Mixed (faster than 28%). Against the 32 who finished around 1:30:27: most time gained on the eight runs (1:28), most lost on burpee broad jump (1:33). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:17 | 5:31 | faster than 18% |
| SkiErg: | 4:31 | 4:15 | faster than 20% |
| Run 2: | 6:26 | 5:53 | faster than 28% |
| Sled push: | 3:01 | 2:32 | faster than 18% |
| Run 3: | 6:25 | 6:15 | faster than 42% |
| Sled pull: | 4:18 | 3:50 | faster than 28% |
| Run 4: | 6:34 | 6:15 | faster than 37% |
| Burpee broad jump: | 5:14 | 3:47 | faster than 8% |
| Run 5: | 6:37 | 6:24 | faster than 41% |
| Row: | 5:10 | 4:44 | faster than 12% |
| Run 6: | 6:54 | 6:20 | faster than 28% |
| Farmers carry: | 2:25 | 1:56 | faster than 7% |
| Run 7: | 6:52 | 6:21 | faster than 29% |
| Sandbag lunges: | 4:39 | 3:57 | faster than 20% |
| Run 8: | 5:16 | 5:13 | faster than 48% |
| Wall balls: | 5:28 | 4:42 | faster than 25% |
| Roxzone: | 5:16 | 5:33 | faster than 57% |
| Runs (8 km) | 51:18 | 48:24 | faster than 35% |
| Stations (8) | 34:46 | ||
| Finish | 1:31:15 | 1:24:21 | 780th of 1,083 · faster than 28% |
615th of 745 Open Men (faster than 17%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 6:15 | 3:48 | faster than 2% |
| SkiErg: | 4:30 | 4:20 | faster than 31% |
| Run 2: | 5:18 | 5:06 | faster than 40% |
| Sled push: | 3:43 | 3:05 | faster than 19% |
| Run 3: | 5:35 | 5:28 | faster than 45% |
| Sled pull: | 6:15 | 4:43 | faster than 13% |
| Run 4: | 5:39 | 5:23 | faster than 40% |
| Burpee broad jump: | 9:08 | 5:24 | faster than 4% |
| Run 5: | 5:43 | 5:33 | faster than 43% |
| Row: | 5:22 | 4:44 | faster than 7% |
| Run 6: | 5:48 | 5:25 | faster than 33% |
| Farmers carry: | 3:46 | 1:59 | faster than 1% |
| Run 7: | 5:41 | 5:24 | faster than 37% |
| Sandbag lunges: | 6:47 | 5:19 | faster than 15% |
| Run 8: | 6:16 | 5:50 | faster than 35% |
| Wall balls: | 10:02 | 6:39 | faster than 12% |
| Roxzone: | 7:35 | 7:09 | faster than 42% |
| Runs (8 km) | 46:12 | 42:26 | faster than 31% |
| Stations (8) | 49:33 | ||
| Finish | 1:43:16 | 1:26:20 | 615th of 745 · faster than 17% |
1,579th of 2,052 Doubles Men (faster than 23%). Against the 63 who finished around 1:19:51: most time gained on the eight runs (0:07), most lost on burpee broad jump (0:45). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:20 | 3:42 | faster than 15% |
| SkiErg: | 4:02 | 3:52 | faster than 25% |
| Run 2: | 5:48 | 5:06 | faster than 23% |
| Sled push: | 1:52 | 1:44 | faster than 30% |
| Run 3: | 5:59 | 5:24 | faster than 28% |
| Sled pull: | 3:41 | 2:54 | faster than 12% |
| Run 4: | 6:04 | 5:23 | faster than 26% |
| Burpee broad jump: | 4:20 | 3:03 | faster than 10% |
| Run 5: | 6:12 | 5:34 | faster than 29% |
| Row: | 4:48 | 4:23 | faster than 14% |
| Run 6: | 6:08 | 5:29 | faster than 27% |
| Farmers carry: | 2:10 | 1:33 | faster than 2% |
| Run 7: | 6:02 | 5:33 | faster than 32% |
| Sandbag lunges: | 4:16 | 3:24 | faster than 16% |
| Run 8: | 4:58 | 4:24 | faster than 29% |
| Wall balls: | 4:54 | 4:17 | faster than 22% |
| Roxzone: | 5:29 | 4:24 | faster than 21% |
| Runs (8 km) | 45:27 | 41:01 | faster than 28% |
| Stations (8) | 30:03 | ||
| Finish | 1:20:54 | 1:10:48 | 1579th of 2,052 · faster than 23% |
1,436th of 1,480 Open Men (faster than 2%). Against the 45 who finished around 1:57:00: most time gained on the eight runs (3:12), most lost on sandbag lunges (2:49). Runs 5 to 8 took 3:42 more than runs 1 to 4 (them: 4:31 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 4:15 | faster than 15% |
| SkiErg: | 5:28 | 4:39 | faster than 2% |
| Run 2: | 5:40 | 4:47 | faster than 13% |
| Sled push: | 3:48 | 2:45 | faster than 7% |
| Run 3: | 6:11 | 5:07 | faster than 13% |
| Sled pull: | 8:22 | 4:50 | faster than 2% |
| Run 4: | 6:13 | 5:10 | faster than 12% |
| Burpee broad jump: | 10:22 | 5:22 | faster than 2% |
| Run 5: | 6:22 | 5:16 | faster than 14% |
| Row: | 5:58 | 4:42 | faster than 1% |
| Run 6: | 6:20 | 5:13 | faster than 12% |
| Farmers carry: | 4:04 | 1:57 | faster than 0% |
| Run 7: | 6:15 | 5:14 | faster than 15% |
| Sandbag lunges: | 10:19 | 4:54 | faster than 1% |
| Run 8: | 7:53 | 5:57 | faster than 10% |
| Wall balls: | 12:34 | 6:33 | faster than 4% |
| Roxzone: | 10:17 | 6:51 | faster than 8% |
| Runs (8 km) | 49:55 | 41:05 | faster than 12% |
| Stations (8) | 1:00:55 | ||
| Finish | 2:01:02 | 1:24:35 | 1436th of 1,480 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Gdańsk 2025 · best of 2 | 4:34 |
| Sled push | 3:43 | Gdańsk 2025 · best of 2 | 3:04 |
| Sled pull | 6:15 | Gdańsk 2025 · best of 2 | 4:57 |
| Burpee broad jump | 9:08 | Gdańsk 2025 · best of 2 | 5:38 |
| Row | 5:22 | Gdańsk 2025 · best of 2 | 4:53 |
| Farmers carry | 3:46 | Gdańsk 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:47 | Gdańsk 2025 · best of 2 | 5:20 |
| Wall balls | 10:02 | Gdańsk 2025 · best of 2 | 7:03 |
| Runs (8 km) | 46:12 | Gdańsk 2025 · best of 2 | 41:47 |
| Roxzone | 7:35 | Gdańsk 2025 · best of 2 | 7:23 |
How to read
Each station's best across John's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Edward Downer1 race
- Emma Cullion1 race
- John william Cullion1 race
- Neil Tattersal1 race
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2025, against 745 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 43% of the field), weakest on Carry (faster than 1%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 31% |
| Push | 19% |
| Pull | 13% |
| BBJ | 5% |
| Row | 8% |
| Carry | 1% |
| Lunges | 16% |
| Wall balls | 13% |
| Roxzone | 43% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Roxzone (faster than 43%); weakest: Farmers carry (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:10 slower); weakest: Runs (8 km) (3:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 46:15 running, 49:33 at the stations and 7:35 in the roxzone; the longest station was the wall balls (10:02) and the shortest the sled push (3:43).Below, Typical Open Men: 41:57 running, 36:12 at the stations and 7:09 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 6:15 | 3:48 |
| SkiErg | 4:30 | 4:20 |
| Run 2 | 5:18 | 5:06 |
| Sled push | 3:43 | 3:05 |
| Run 3 | 5:35 | 5:28 |
| Sled pull | 6:15 | 4:43 |
| Run 4 | 5:39 | 5:23 |
| Burpee broad jump | 9:08 | 5:24 |
| Run 5 | 5:43 | 5:33 |
| Row | 5:22 | 4:44 |
| Run 6 | 5:48 | 5:25 |
| Farmers carry | 3:46 | 1:59 |
| Run 7 | 5:41 | 5:24 |
| Sandbag lunges | 6:47 | 5:19 |
| Run 8 | 6:16 | 5:50 |
| Wall balls | 10:02 | 6:39 |
| Roxzone | 7:35 | 7:09 |
| Finish | 1:43:16 | 1:26:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:44 against the typical Open Men finisher at Gdańsk 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:43:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
