IRL John Cronin
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Cronin at each race, oldest on the left; lower is faster.The best was 1:01:20 at Melbourne (Dec 2025); John Cronin was 0:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Doubles Men | 1:02:42 |
| Melbourne | Dec 2025 | Doubles Men | 1:01:20 |
| Sydney | Jul 2026 | Doubles Men | 1:02:33 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
255th of 2,023 Doubles Men (faster than 87%). Against the 62 who finished around 1:03:24: most time gained on the eight runs (2:31), most lost on burpee broad jump (0:41). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 2,023 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:31 | 4:06 | faster than 83% |
| SkiErg: | 4:03 | 3:58 | faster than 38% |
| Run 2: | 3:37 | 4:26 | faster than 92% |
| Sled push: | 1:35 | 1:35 | faster than 51% |
| Run 3: | 3:45 | 4:43 | faster than 94% |
| Sled pull: | 2:58 | 2:58 | faster than 50% |
| Run 4: | 3:40 | 4:47 | faster than 95% |
| Burpee broad jump: | 3:26 | 3:14 | faster than 41% |
| Run 5: | 3:40 | 4:58 | faster than 97% |
| Row: | 4:12 | 4:24 | faster than 73% |
| Run 6: | 3:46 | 4:53 | faster than 94% |
| Farmers carry: | 1:29 | 1:32 | faster than 58% |
| Run 7: | 3:50 | 4:56 | faster than 94% |
| Sandbag lunges: | 3:32 | 3:41 | faster than 57% |
| Run 8: | 5:14 | 6:51 | faster than 93% |
| Wall balls: | 4:04 | 4:24 | faster than 69% |
| Roxzone: | 6:20 | 8:13 | faster than 91% |
| Runs (8 km) | 30:58 | 39:48 | faster than 94% |
| Stations (8) | 25:19 | ||
| Finish | 1:02:33 | 1:14:28 | 255th of 2,023 · faster than 87% |
146th of 1,410 Doubles Men (faster than 89%). Against the 42 who finished around 1:01:17: most time gained on the roxzone (0:29), most lost on sled pull (0:35). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 1,410 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:12 | 2:44 | faster than 5% |
| SkiErg: | 4:01 | 3:58 | faster than 43% |
| Run 2: | 3:33 | 4:41 | faster than 97% |
| Sled push: | 1:38 | 1:37 | faster than 48% |
| Run 3: | 3:49 | 4:58 | faster than 96% |
| Sled pull: | 3:17 | 3:08 | faster than 42% |
| Run 4: | 3:46 | 5:01 | faster than 96% |
| Burpee broad jump: | 2:30 | 3:00 | faster than 80% |
| Run 5: | 3:52 | 5:09 | faster than 96% |
| Row: | 4:13 | 4:27 | faster than 76% |
| Run 6: | 3:54 | 5:06 | faster than 95% |
| Farmers carry: | 1:21 | 1:39 | faster than 91% |
| Run 7: | 3:46 | 5:03 | faster than 97% |
| Sandbag lunges: | 2:54 | 3:31 | faster than 83% |
| Run 8: | 4:19 | 5:51 | faster than 96% |
| Wall balls: | 3:59 | 4:09 | faster than 61% |
| Roxzone: | 6:22 | 8:35 | faster than 96% |
| Runs (8 km) | 31:09 | 38:55 | faster than 90% |
| Stations (8) | 23:53 | ||
| Finish | 1:01:20 | 1:13:33 | 146th of 1,410 · faster than 89% |
141st of 1,433 Doubles Men (faster than 90%). Against the 43 who finished around 1:02:50: most time gained on the eight runs (2:09), most lost on sled pull (0:36). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 1,433 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:14 | 4:10 | faster than 95% |
| SkiErg: | 4:01 | 3:53 | faster than 30% |
| Run 2: | 3:30 | 4:21 | faster than 96% |
| Sled push: | 1:48 | 1:28 | faster than 11% |
| Run 3: | 3:47 | 4:40 | faster than 95% |
| Sled pull: | 3:26 | 3:02 | faster than 25% |
| Run 4: | 3:40 | 4:46 | faster than 97% |
| Burpee broad jump: | 2:51 | 3:08 | faster than 68% |
| Run 5: | 3:44 | 4:54 | faster than 97% |
| Row: | 4:23 | 4:23 | faster than 51% |
| Run 6: | 3:50 | 4:48 | faster than 94% |
| Farmers carry: | 1:31 | 1:42 | faster than 83% |
| Run 7: | 3:50 | 4:49 | faster than 95% |
| Sandbag lunges: | 2:57 | 3:32 | faster than 82% |
| Run 8: | 5:09 | 6:29 | faster than 93% |
| Wall balls: | 4:11 | 4:13 | faster than 53% |
| Roxzone: | 6:58 | faster than 79% | |
| Runs (8 km) | 30:40 | 39:06 | faster than 96% |
| Stations (8) | 25:08 | ||
| Finish | 1:02:42 | 1:12:48 | 141st of 1,433 · faster than 90% |
280th of 1,718 Doubles Mixed (faster than 83%). Against the 53 who finished around 1:10:25: most time gained on the eight runs (3:54), most lost on burpee broad jump (1:33). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 1,718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:32 | 4:36 | faster than 96% |
| SkiErg: | 3:59 | 4:09 | faster than 77% |
| Run 2: | 3:44 | 4:51 | faster than 96% |
| Sled push: | 1:48 | 1:44 | faster than 41% |
| Run 3: | 4:00 | 5:05 | faster than 95% |
| Sled pull: | 4:18 | 3:53 | faster than 30% |
| Run 4: | 3:57 | 5:10 | faster than 96% |
| Burpee broad jump: | 4:41 | 3:39 | faster than 16% |
| Run 5: | 4:01 | 5:18 | faster than 96% |
| Row: | 5:09 | 4:40 | faster than 13% |
| Run 6: | 3:57 | 5:15 | faster than 96% |
| Farmers carry: | 2:03 | 1:54 | faster than 31% |
| Run 7: | 4:08 | 5:17 | faster than 95% |
| Sandbag lunges: | 4:31 | 4:09 | faster than 34% |
| Run 8: | 5:38 | 7:14 | faster than 93% |
| Wall balls: | 4:38 | 4:28 | faster than 43% |
| Roxzone: | 6:58 | 8:58 | faster than 91% |
| Runs (8 km) | 32:53 | 42:54 | faster than 96% |
| Stations (8) | 31:07 | ||
| Finish | 1:10:53 | 1:20:42 | 280th of 1,718 · faster than 83% |
1,284th of 2,673 Open Men (faster than 51%). Against the 84 who finished around 1:26:01: most time gained on the eight runs (2:33), most lost on sled push (1:05). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 3:27 | faster than 33% |
| SkiErg: | 4:21 | 4:21 | faster than 50% |
| Run 2: | 4:27 | 4:51 | faster than 76% |
| Sled push: | 3:18 | 2:16 | faster than 7% |
| Run 3: | 4:42 | 5:10 | faster than 77% |
| Sled pull: | 5:30 | 4:48 | faster than 30% |
| Run 4: | 4:43 | 5:16 | faster than 78% |
| Burpee broad jump: | 4:30 | 5:30 | faster than 75% |
| Run 5: | 5:09 | 5:27 | faster than 66% |
| Row: | 5:15 | 4:49 | faster than 15% |
| Run 6: | 5:06 | 5:22 | faster than 63% |
| Farmers carry: | 2:10 | 2:08 | faster than 46% |
| Run 7: | 5:00 | 5:21 | faster than 67% |
| Sandbag lunges: | 5:20 | 5:24 | faster than 51% |
| Run 8: | 5:55 | 6:16 | faster than 62% |
| Wall balls: | 6:47 | 6:09 | faster than 36% |
| Roxzone: | 8:41 | 8:15 | faster than 42% |
| Runs (8 km) | 39:32 | 41:43 | faster than 64% |
| Stations (8) | 37:11 | ||
| Finish | 1:25:20 | 1:26:02 | 1284th of 2,673 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Micheal O Doherty2 races
- Lisa O Connell1 race
- Mícheál O’Doherty1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 2,673 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 75% of the field), weakest on Push (faster than 7%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 50% |
| Push | 7% |
| Pull | 30% |
| BBJ | 75% |
| Row | 16% |
| Carry | 47% |
| Lunges | 52% |
| Wall balls | 37% |
| Roxzone | 42% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Burpee broad jump (faster than 75%); weakest: Sled push (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:11 faster); weakest: Sled push (1:02 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 39:37 running, 37:11 at the stations and 8:41 in the roxzone; the longest station was the wall balls (6:47).Below, Typical Open Men: 41:10 running, 35:24 at the stations and 8:15 in the roxzone; the longest station was the wall balls (6:09).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 4:34 | 3:27 |
| SkiErg | 4:21 | 4:21 |
| Run 2 | 4:27 | 4:51 |
| Sled push | 3:18 | 2:16 |
| Run 3 | 4:42 | 5:10 |
| Sled pull | 5:30 | 4:48 |
| Run 4 | 4:43 | 5:16 |
| Burpee broad jump | 4:30 | 5:30 |
| Run 5 | 5:09 | 5:27 |
| Row | 5:15 | 4:49 |
| Run 6 | 5:06 | 5:22 |
| Farmers carry | 2:10 | 2:08 |
| Run 7 | 5:00 | 5:21 |
| Sandbag lunges | 5:20 | 5:24 |
| Run 8 | 5:55 | 6:16 |
| Wall balls | 6:47 | 6:09 |
| Roxzone | 8:41 | 8:15 |
| Finish | 1:25:20 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:02 against the typical Open Men finisher at Melbourne 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:25:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
