Athlete · Open Men · 25-29 ·

IRL

John Cronin

5 HYROX results (1 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:25:20 (Melbourne 2024) · Doubles Men 1:01:20 (Melbourne 2025) · Doubles Mixed 1:10:53 (Sydney Jul 2025).

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1:25:20 Open Men time · Melbourne 2024 also raced Doubles Men, Doubles Mixed: each has its own best below

top 49% Open Men place · Melbourne 2024 1284th of 2,673 Open Men finishers there

1:02:33 latest race · Sydney 2026 1:13 slower than the best Doubles Men time Doubles Men with Micheal O Doherty

Burpee broad jump strongest segment · Melbourne 2024 faster than 75% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:20Melbourne 2024 · 1 race Doubles Men1:01:20Melbourne 2025 · 3 races · with Mícheál O’Doherty Doubles Mixed1:10:53Sydney Jul 2025 · 1 race · with Lisa O Connell

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:02:001:03:001:04:00 best 1:01:20

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 3 Jul 2026team: John Cronin, Micheal O Dohertywhat the whole field did →	Doubles Men · team 25-29	1:02:33	top 13% 254/2,023	30:58	25:19	6:20	splits SkiErg4:03Sled push1:35Sled pull2:58Burpee broad jump3:26Row4:12Farmers carry1:29Sandbag lunges3:32Wall balls4:04Run 13:31Run 23:37Run 33:45Run 43:40Run 53:40Run 63:46Run 73:50Run 85:14Full report for this race →
Melbourne 2025 13 Dec 2025team: John Cronin, Mícheál O’Dohertywhat the whole field did →	Doubles Men · team 25-29	1:01:20	top 11% 146/1,410	31:09	23:53	6:22	splits SkiErg4:01Sled push1:38Sled pull3:17Burpee broad jump2:30Row4:13Farmers carry1:21Sandbag lunges2:54Wall balls3:59Run 14:12Run 23:33Run 33:49Run 43:46Run 53:52Run 63:54Run 73:46Run 84:19Full report for this race →
Sydney Jul 2025 5 Jul 2025team: Lisa O Connell, John Croninwhat the whole field did →	Doubles Mixed · team 25-29	1:10:53	top 17% 280/1,718	32:53	31:07	6:58	splits SkiErg3:59Sled push1:48Sled pull4:18Burpee broad jump4:41Row5:09Farmers carry2:03Sandbag lunges4:31Wall balls4:38Run 13:32Run 23:44Run 34:00Run 43:57Run 54:01Run 63:57Run 74:08Run 85:38Full report for this race →
Sydney Jul 2025 4 Jul 2025team: Micheal O Doherty, John Croninwhat the whole field did →	Doubles Men · team 25-29	1:02:42	top 10% 141/1,433	30:40	25:08	6:58	splits SkiErg4:01Sled push1:48Sled pull3:26Burpee broad jump2:51Row4:23Farmers carry1:31Sandbag lunges2:57Wall balls4:11Run 13:14Run 23:30Run 33:47Run 43:40Run 53:44Run 63:50Run 73:50Run 85:09Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 25-29	1:25:20	top 49% 1284/2,673	39:32	37:11	8:41	splits SkiErg4:21Sled push3:18Sled pull5:30Burpee broad jump4:30Row5:15Farmers carry2:10Sandbag lunges5:20Wall balls6:47Run 14:34Run 24:27Run 34:42Run 44:43Run 55:09Run 65:06Run 75:00Run 85:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2024, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Johnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 7%

Sled pull faster than 30%

Burpee broad jump faster than 75%

Row faster than 16%

Farmers carry faster than 47%

Sandbag lunges faster than 52%

Wall balls faster than 37%

Roxzone faster than 42%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 1:02 slower

Sled pull 0:42 slower

Burpee broad jump 1:00 faster

Row 0:26 slower

Farmers carry 0:02 slower

Sandbag lunges 0:04 faster

Wall balls 0:38 slower

Roxzone 0:26 slower

Runs (8 km) 2:12 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: John against the typical Open Men finisher

John1:25:20

4:344:214:273:184:425:304:434:305:095:155:062:105:005:205:556:478:41

Typical Open Men1:24:50

3:274:214:512:165:104:485:165:305:274:495:222:085:215:246:166:098:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 1:02 against the typical Open Men finisher at Melbourne 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:25:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown