GBR John Cain
4 HYROX races over 3 seasons. Best Open Men time: 1:46:36 at London Olympia 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Cain at each race, oldest on the left; lower is faster.The best was 1:46:36 at London Olympia (Mar 2026); John Cain was 0:23 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:54:20 |
| London ExCeL | Dec 2025 | Open Men | 1:57:22 |
| London Olympia | Mar 2026 | Open Men | 1:46:36 |
| Birmingham | Oct 2026 | Open Men | 1:54:43 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:44 faster (1:54:20 to 1:46:36).
4 results at 4 races
3,588th of 3,831 Open Men (faster than 6%). Against the 114 who finished around 1:57:54: most time gained on the eight runs (1:52), most lost on wall balls (6:33). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 2:16 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 6:23 | 5:09 | faster than 9% |
| SkiErg: | 4:52 | 4:33 | faster than 20% |
| Run 2: | 5:42 | 4:31 | faster than 8% |
| Sled push: | 3:28 | 3:20 | faster than 42% |
| Run 3: | 6:05 | 4:51 | faster than 10% |
| Sled pull: | 5:04 | 4:36 | faster than 34% |
| Run 4: | 6:21 | 4:51 | faster than 7% |
| Burpee broad jump: | 7:45 | 5:33 | faster than 14% |
| Run 5: | 6:26 | 4:59 | faster than 8% |
| Row: | 5:12 | 4:48 | faster than 21% |
| Run 6: | 6:15 | 4:52 | faster than 8% |
| Farmers carry: | 2:44 | 2:08 | faster than 17% |
| Run 7: | 6:15 | 4:52 | faster than 9% |
| Sandbag lunges: | 8:28 | 5:08 | faster than 6% |
| Run 8: | 6:43 | 5:11 | faster than 12% |
| Wall balls: | 18:57 | 7:05 | faster than 1% |
| Roxzone: | 8:11 | 6:25 | faster than 19% |
| Runs (8 km) | 50:08 | 39:20 | faster than 8% |
| Stations (8) | 56:30 | ||
| Finish | 1:54:43 | 1:24:06 | 3588th of 3,831 · faster than 6% |
2,298th of 2,650 Open Men (faster than 13%). Against the 80 who finished around 1:44:36: most time gained on the roxzone (1:00), most lost on wall balls (4:07). Runs 5 to 8 took 3:22 more than runs 1 to 4 (them: 4:25 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 5:34 | 4:42 | faster than 14% |
| SkiErg: | 4:42 | 4:28 | faster than 26% |
| Run 2: | 5:17 | 4:34 | faster than 21% |
| Sled push: | 3:35 | 2:56 | faster than 19% |
| Run 3: | 5:44 | 4:52 | faster than 17% |
| Sled pull: | 4:49 | 4:24 | faster than 35% |
| Run 4: | 5:39 | 4:52 | faster than 19% |
| Burpee broad jump: | 8:34 | 5:35 | faster than 9% |
| Run 5: | 5:45 | 5:03 | faster than 23% |
| Row: | 5:07 | 4:48 | faster than 25% |
| Run 6: | 5:49 | 4:54 | faster than 18% |
| Farmers carry: | 3:05 | 2:13 | faster than 11% |
| Run 7: | 5:57 | 4:54 | faster than 15% |
| Sandbag lunges: | 8:00 | 5:16 | faster than 7% |
| Run 8: | 8:05 | 6:55 | faster than 24% |
| Wall balls: | 14:15 | 7:24 | faster than 4% |
| Roxzone: | 6:49 | 5:53 | faster than 30% |
| Runs (8 km) | 47:47 | 41:06 | faster than 20% |
| Stations (8) | 52:07 | ||
| Finish | 1:46:36 | 1:25:09 | 2298th of 2,650 · faster than 13% |
5,300th of 5,554 Open Men (faster than 4%). Against the 166 who finished around 1:56:39: most time gained on the eight runs (3:21), most lost on wall balls (8:15). Runs 5 to 8 took 4:33 more than runs 1 to 4 (them: 5:33 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 3:13 | faster than 7% |
| SkiErg: | 5:22 | 4:50 | faster than 9% |
| Run 2: | 4:33 | 3:46 | faster than 12% |
| Sled push: | 3:13 | 2:48 | faster than 25% |
| Run 3: | 4:43 | 4:00 | faster than 15% |
| Sled pull: | 5:08 | 4:47 | faster than 38% |
| Run 4: | 4:51 | 4:02 | faster than 13% |
| Burpee broad jump: | 9:51 | 5:30 | faster than 4% |
| Run 5: | 4:57 | 4:09 | faster than 15% |
| Row: | 5:20 | 4:56 | faster than 19% |
| Run 6: | 5:05 | 4:04 | faster than 10% |
| Farmers carry: | 3:10 | 2:03 | faster than 5% |
| Run 7: | 5:12 | 4:05 | faster than 9% |
| Sandbag lunges: | 10:49 | 5:09 | faster than 2% |
| Run 8: | 7:28 | 5:55 | faster than 15% |
| Wall balls: | 20:15 | 7:20 | faster than 0% |
| Roxzone: | 13:30 | 11:44 | faster than 24% |
| Runs (8 km) | 40:48 | 33:23 | faster than 12% |
| Stations (8) | 1:03:08 | ||
| Finish | 1:57:22 | 1:23:09 | 5300th of 5,554 · faster than 4% |
2,166th of 2,324 Open Men (faster than 6%). Against the 69 who finished around 1:59:15: most time gained on the eight runs (7:17), most lost on wall balls (6:27). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 6:35 | 5:45 | faster than 16% |
| SkiErg: | 4:50 | 4:25 | faster than 11% |
| Run 2: | 4:46 | 4:21 | faster than 26% |
| Sled push: | 5:09 | 3:04 | faster than 3% |
| Run 3: | 5:21 | 4:41 | faster than 19% |
| Sled pull: | 5:36 | 5:03 | faster than 34% |
| Run 4: | 5:24 | 4:44 | faster than 20% |
| Burpee broad jump: | 11:04 | 5:53 | faster than 2% |
| Run 5: | 5:55 | 4:56 | faster than 15% |
| Row: | 5:15 | 4:48 | faster than 14% |
| Run 6: | 5:34 | 4:48 | faster than 18% |
| Farmers carry: | 2:58 | 2:07 | faster than 10% |
| Run 7: | 5:39 | 4:47 | faster than 16% |
| Sandbag lunges: | 8:36 | 5:05 | faster than 5% |
| Run 8: | 6:36 | 5:33 | faster than 21% |
| Wall balls: | 17:34 | 6:43 | faster than 0% |
| Roxzone: | 7:38 | 7:38 | faster than 50% |
| Runs (8 km) | 45:46 | 39:49 | faster than 18% |
| Stations (8) | 1:01:02 | ||
| Finish | 1:54:20 | 1:25:48 | 2166th of 2,324 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | London Olympia 2026 · best of 4 | 4:34 |
| Sled push | 3:13 | London ExCeL 2025 · best of 4 | 3:04 |
| Sled pull | 4:49 | London Olympia 2026 · best of 4 | 4:57 |
| Burpee broad jump | 7:45 | Birmingham Birm · best of 4 | 5:38 |
| Row | 5:07 | London Olympia 2026 · best of 4 | 4:53 |
| Farmers carry | 2:44 | Birmingham Birm · best of 4 | 2:11 |
| Sandbag lunges | 8:00 | London Olympia 2026 · best of 4 | 5:20 |
| Wall balls | 14:15 | London Olympia 2026 · best of 4 | 7:03 |
| Runs (8 km) | 40:48 | London ExCeL 2025 · best of 4 | 41:47 |
| Roxzone | 6:49 | London Olympia 2026 · best of 4 | 7:23 |
How to read
Each station's best across John's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 36% of the field), weakest on Wall balls (faster than 4%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 26% |
| Push | 19% |
| Pull | 36% |
| BBJ | 10% |
| Row | 26% |
| Carry | 11% |
| Lunges | 8% |
| Wall balls | 4% |
| Roxzone | 30% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Sled pull (faster than 36%); weakest: Wall balls (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:14 slower); weakest: Wall balls (6:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 47:50 running, 52:07 at the stations and 6:49 in the roxzone; the longest station was the wall balls (14:15).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 5:34 | 4:42 |
| SkiErg | 4:42 | 4:28 |
| Run 2 | 5:17 | 4:34 |
| Sled push | 3:35 | 2:56 |
| Run 3 | 5:44 | 4:52 |
| Sled pull | 4:49 | 4:24 |
| Run 4 | 5:39 | 4:52 |
| Burpee broad jump | 8:34 | 5:35 |
| Run 5 | 5:45 | 5:03 |
| Row | 5:07 | 4:48 |
| Run 6 | 5:49 | 4:54 |
| Farmers carry | 3:05 | 2:13 |
| Run 7 | 5:57 | 4:54 |
| Sandbag lunges | 8:00 | 5:16 |
| Run 8 | 8:05 | 6:55 |
| Wall balls | 14:15 | 7:24 |
| Roxzone | 6:49 | 5:53 |
| Finish | 1:46:36 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:51 against the typical Open Men finisher at London Olympia 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:46:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
