IRL John Boyle
4 HYROX races over 2 seasons. Best Open Men time: 1:25:19 at Birmingham 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Boyle at each race, oldest on the left; lower is faster.The best was 1:25:19 at Birmingham (Oct 2025); John Boyle was 21:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:47:17 |
| Glasgow | Mar 2025 | Open Men | 1:40:30 |
| Gdańsk | Oct 2025 | Open Men | 1:38:23 |
| Birmingham | Oct 2025 | Open Men | 1:25:19 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 21:58 faster (1:47:17 to 1:25:19).
4 results at 4 races
1,985th of 3,945 Open Men (faster than 49%). Against the 120 who finished around 1:25:13: most time gained on the eight runs (0:36), most lost on wall balls (0:58). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 0:30 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:12 | 5:18 | faster than 55% |
| SkiErg: | 4:26 | 4:30 | faster than 59% |
| Run 2: | 4:35 | 4:33 | faster than 47% |
| Sled push: | 4:07 | 3:15 | faster than 21% |
| Run 3: | 4:49 | 4:53 | faster than 53% |
| Sled pull: | 4:39 | 5:02 | faster than 63% |
| Run 4: | 4:46 | 4:55 | faster than 56% |
| Burpee broad jump: | 5:50 | 5:36 | faster than 44% |
| Run 5: | 4:55 | 5:05 | faster than 57% |
| Row: | 4:42 | 4:49 | faster than 62% |
| Run 6: | 4:43 | 4:55 | faster than 60% |
| Farmers carry: | 1:43 | 2:09 | faster than 85% |
| Run 7: | 4:50 | 4:55 | faster than 53% |
| Sandbag lunges: | 5:44 | 5:12 | faster than 35% |
| Run 8: | 5:43 | 5:10 | faster than 32% |
| Wall balls: | 8:28 | 7:15 | faster than 32% |
| Roxzone: | 6:16 | 6:40 | faster than 58% |
| Runs (8 km) | 39:30 | 39:57 | faster than 52% |
| Stations (8) | 39:39 | ||
| Finish | 1:25:19 | 1:25:13 | 1985th of 3,945 · faster than 49% |
567th of 745 Open Men (faster than 23%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 3:48 | faster than 13% |
| SkiErg: | 4:41 | 4:20 | faster than 15% |
| Run 2: | 5:41 | 5:06 | faster than 28% |
| Sled push: | 3:01 | 3:05 | faster than 54% |
| Run 3: | 5:56 | 5:28 | faster than 33% |
| Sled pull: | 5:38 | 4:43 | faster than 23% |
| Run 4: | 5:58 | 5:23 | faster than 31% |
| Burpee broad jump: | 5:58 | 5:24 | faster than 34% |
| Run 5: | 6:09 | 5:33 | faster than 28% |
| Row: | 5:07 | 4:44 | faster than 17% |
| Run 6: | 5:56 | 5:25 | faster than 29% |
| Farmers carry: | 1:53 | 1:59 | faster than 62% |
| Run 7: | 6:01 | 5:24 | faster than 26% |
| Sandbag lunges: | 8:15 | 5:19 | faster than 7% |
| Run 8: | 6:48 | 5:50 | faster than 24% |
| Wall balls: | 9:08 | 6:39 | faster than 16% |
| Roxzone: | 7:49 | 7:09 | faster than 39% |
| Runs (8 km) | 46:57 | 42:26 | faster than 28% |
| Stations (8) | 43:41 | ||
| Finish | 1:38:23 | 1:26:20 | 567th of 745 · faster than 23% |
2,589th of 3,034 Open Men (faster than 14%). Against the 92 who finished around 1:40:16: most time gained on sled pull (2:04), most lost on the eight runs (11:42). Runs 5 to 8 took 1:04 more than runs 1 to 4 (them: 3:10 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:36 | faster than 43% |
| SkiErg: | 4:20 | 4:22 | faster than 55% |
| Run 2: | 8:32 | 5:02 | faster than 3% |
| Sled push: | 2:46 | 2:52 | faster than 58% |
| Run 3: | 8:36 | 5:22 | faster than 4% |
| Sled pull: | 3:35 | 4:24 | faster than 84% |
| Run 4: | 8:27 | 5:21 | faster than 3% |
| Burpee broad jump: | 5:20 | 5:20 | faster than 50% |
| Run 5: | 8:43 | 5:36 | faster than 3% |
| Row: | 4:45 | 4:43 | faster than 47% |
| Run 6: | 8:34 | 5:28 | faster than 3% |
| Farmers carry: | 1:50 | 2:04 | faster than 72% |
| Run 7: | 8:35 | 5:29 | faster than 3% |
| Sandbag lunges: | 4:56 | 4:59 | faster than 51% |
| Run 8: | 4:28 | 4:41 | faster than 58% |
| Wall balls: | 8:14 | 6:31 | faster than 23% |
| Roxzone: | 5:15 | 4:55 | faster than 40% |
| Runs (8 km) | 59:34 | 40:58 | faster than 4% |
| Stations (8) | 35:46 | ||
| Finish | 1:40:30 | 1:22:00 | 2589th of 3,034 · faster than 14% |
1,629th of 1,766 Open Men (faster than 7%). Against the 53 who finished around 1:45:00: most time gained on farmers carry (0:30), most lost on sandbag lunges (1:16). Runs 5 to 8 took 3:41 more than runs 1 to 4 (them: 3:51 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:09 | faster than 12% |
| SkiErg: | 4:46 | 4:18 | faster than 8% |
| Run 2: | 6:04 | 5:11 | faster than 15% |
| Sled push: | 3:27 | 2:42 | faster than 12% |
| Run 3: | 6:36 | 5:43 | faster than 19% |
| Sled pull: | 6:36 | 4:39 | faster than 7% |
| Run 4: | 7:07 | 5:45 | faster than 10% |
| Burpee broad jump: | 9:14 | 5:51 | faster than 6% |
| Run 5: | 7:16 | 5:59 | faster than 13% |
| Row: | 5:08 | 4:49 | faster than 22% |
| Run 6: | 7:12 | 5:49 | faster than 11% |
| Farmers carry: | 2:12 | 2:05 | faster than 40% |
| Run 7: | 7:14 | 5:48 | faster than 12% |
| Sandbag lunges: | 7:38 | 5:03 | faster than 7% |
| Run 8: | 5:31 | 4:21 | faster than 16% |
| Wall balls: | 9:31 | 6:40 | faster than 12% |
| Roxzone: | 8:06 | 5:07 | faster than 6% |
| Runs (8 km) | 50:42 | 42:03 | faster than 11% |
| Stations (8) | 48:32 | ||
| Finish | 1:47:17 | 1:24:03 | 1629th of 1,766 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Glasgow 2025 · best of 4 | 4:34 |
| Sled push | 2:46 | Glasgow 2025 · best of 4 | 3:04 |
| Sled pull | 3:35 | Glasgow 2025 · best of 4 | 4:57 |
| Burpee broad jump | 5:20 | Glasgow 2025 · best of 4 | 5:38 |
| Row | 4:42 | Birmingham 2025 · best of 4 | 4:53 |
| Farmers carry | 1:43 | Birmingham 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:56 | Glasgow 2025 · best of 4 | 5:20 |
| Wall balls | 8:14 | Glasgow 2025 · best of 4 | 7:03 |
| Runs (8 km) | 39:30 | Birmingham 2025 · best of 4 | 41:47 |
| Roxzone | 5:15 | Glasgow 2025 · best of 4 | 7:23 |
How to read
Each station's best across John's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Birmingham 2025, against 3,945 Open Men
Shape of the race
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 85% of the field), weakest on Push (faster than 22%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 59% |
| Push | 22% |
| Pull | 64% |
| BBJ | 45% |
| Row | 62% |
| Carry | 85% |
| Lunges | 36% |
| Wall balls | 33% |
| Roxzone | 59% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Farmers carry (faster than 85%); weakest: Sled push (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:27 faster); weakest: Wall balls (1:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 39:34 running, 39:39 at the stations and 6:16 in the roxzone; the longest station was the wall balls (8:28).Below, Typical Open Men: 39:44 running, 37:48 at the stations and 6:40 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 5:12 | 5:18 |
| SkiErg | 4:26 | 4:30 |
| Run 2 | 4:35 | 4:33 |
| Sled push | 4:07 | 3:15 |
| Run 3 | 4:49 | 4:53 |
| Sled pull | 4:39 | 5:02 |
| Run 4 | 4:46 | 4:55 |
| Burpee broad jump | 5:50 | 5:36 |
| Run 5 | 4:55 | 5:05 |
| Row | 4:42 | 4:49 |
| Run 6 | 4:43 | 4:55 |
| Farmers carry | 1:43 | 2:09 |
| Run 7 | 4:50 | 4:55 |
| Sandbag lunges | 5:44 | 5:12 |
| Run 8 | 5:43 | 5:10 |
| Wall balls | 8:28 | 7:15 |
| Roxzone | 6:16 | 6:40 |
| Finish | 1:25:19 | 1:25:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:13 against the typical Open Men finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
