GBR John Aiwone
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of John Aiwone at each race, oldest on the left; lower is faster.The best was 1:11:00 at Manchester (Jan 2025); John Aiwone was 6:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2024 | Open Men | 1:12:51 |
| Manchester | Jan 2025 | Open Men | 1:11:00 |
| London | May 2025 | Open Men | 1:20:41 |
| Cardiff | Apr 2026 | Open Men | 1:18:56 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 5 races
1,021st of 2,728 Open Men (faster than 62%). Against the 81 who finished around 1:18:02: most time gained on sandbag lunges (0:40), most lost on the eight runs (2:10). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 5:08 | faster than 69% |
| SkiErg: | 4:23 | 4:34 | faster than 75% |
| Run 2: | 4:33 | 4:45 | faster than 61% |
| Sled push: | 3:17 | 3:05 | faster than 39% |
| Run 3: | 4:58 | 5:07 | faster than 57% |
| Sled pull: | 4:26 | 4:21 | faster than 47% |
| Run 4: | 5:02 | 5:06 | faster than 52% |
| Burpee broad jump: | 5:11 | 5:50 | faster than 65% |
| Run 5: | 5:32 | 5:12 | faster than 36% |
| Row: | 5:00 | 4:49 | faster than 35% |
| Run 6: | 5:14 | 5:21 | faster than 55% |
| Farmers carry: | 2:36 | 2:43 | faster than 57% |
| Run 7: | 4:53 | 4:49 | faster than 46% |
| Sandbag lunges: | 4:02 | 5:01 | faster than 80% |
| Run 8: | 6:20 | 5:58 | faster than 38% |
| Wall balls: | 5:38 | 6:46 | faster than 71% |
| Roxzone †: | 3:08 | ||
| Runs (8 km) | 41:15 | 41:35 | faster than 52% |
| Stations (8) | 34:33 | ||
| Finish | 1:18:56 | 1:23:41 | 1021st of 2,728 · faster than 62% |
856th of 1,917 Open Men (faster than 55%). Against the 61 who finished around 1:20:47: most time gained on sandbag lunges (1:00), most lost on the eight runs (3:05). Runs 5 to 8 took 7:46 more than runs 1 to 4 (them: 2:32 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:36 | faster than 88% |
| SkiErg: | 4:04 | 4:21 | faster than 89% |
| Run 2: | 4:06 | 4:30 | faster than 75% |
| Sled push: | 3:11 | 2:48 | faster than 26% |
| Run 3: | 4:32 | 4:49 | faster than 65% |
| Sled pull: | 4:36 | 4:20 | faster than 39% |
| Run 4: | 4:55 | 4:49 | faster than 44% |
| Burpee broad jump: | 4:48 | 5:16 | faster than 62% |
| Run 5: | 4:47 | 4:58 | faster than 59% |
| Row: | 4:18 | 4:40 | faster than 91% |
| Run 6: | 4:44 | 4:52 | faster than 57% |
| Farmers carry: | 2:14 | 2:09 | faster than 43% |
| Run 7: | 4:56 | 4:55 | faster than 48% |
| Sandbag lunges: | 4:01 | 5:07 | faster than 84% |
| Run 8: | 10:51 | 6:28 | faster than 4% |
| Wall balls: | 5:58 | 7:10 | faster than 73% |
| Roxzone: | 4:52 | 5:21 | faster than 66% |
| Runs (8 km) | 42:45 | 40:08 | faster than 34% |
| Stations (8) | 33:10 | ||
| Finish | 1:20:41 | 1:22:11 | 856th of 1,917 · faster than 55% |
233rd of 1,191 Open Men (faster than 80%). Against the 37 who finished around 1:11:13: most time gained on the eight runs (1:32), most lost on the roxzone (1:34). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 3:28 | faster than 6% |
| SkiErg: | 4:19 | 4:18 | faster than 48% |
| Run 2: | 3:49 | 4:48 | faster than 95% |
| Sled push: | 2:58 | 2:39 | faster than 28% |
| Run 3: | 3:22 | 5:08 | fastest in the field |
| Sled pull: | 4:02 | 4:29 | faster than 68% |
| Run 4: | 3:31 | 5:12 | fastest in the field |
| Burpee broad jump: | 4:01 | 5:08 | faster than 80% |
| Run 5: | 4:10 | 5:20 | faster than 94% |
| Row: | 5:12 | 4:39 | faster than 10% |
| Run 6: | 3:27 | 5:16 | fastest in the field |
| Farmers carry: | 0:44 ‡ | 2:05 | |
| Run 7: | 5:21 | 5:15 | faster than 45% |
| Sandbag lunges: | 4:17 | 4:57 | faster than 75% |
| Run 8: | 4:53 | 5:23 | faster than 70% |
| Wall balls: | 5:19 | 6:28 | faster than 76% |
| Roxzone: | 6:49 | 6:28 | faster than 43% |
| Runs (8 km) | 33:19 | 40:12 | faster than 89% |
| Stations (8) | 30:52 | ||
| Finish | 1:11:00 | 1:22:18 | 233rd of 1,191 · faster than 80% |
84th of 1,043 Open Men (faster than 92%). Against the 31 who finished around 1:14:02: most time gained on sled pull (0:38), most lost on the eight runs (0:43). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,043 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 5:27 | faster than 79% |
| SkiErg: | 4:12 | 4:34 | faster than 88% |
| Run 2: | 4:15 | 4:54 | faster than 84% |
| Sled push: | 2:42 | 2:56 | faster than 64% |
| Run 3: | 4:18 | 5:16 | faster than 91% |
| Sled pull: | 3:39 | 5:11 | faster than 93% |
| Run 4: | 4:29 | 5:15 | faster than 84% |
| Burpee broad jump: | 4:19 | 5:42 | faster than 84% |
| Run 5: | 4:23 | 5:26 | faster than 91% |
| Row: | 4:20 | 5:04 | faster than 98% |
| Run 6: | 4:44 | 5:15 | faster than 75% |
| Farmers carry: | 1:57 | 2:05 | faster than 64% |
| Run 7: | 4:48 | 5:16 | faster than 72% |
| Sandbag lunges: | 4:03 | 5:23 | faster than 87% |
| Run 8: | 5:00 | 6:28 | faster than 91% |
| Wall balls: | 4:37 | 6:35 | faster than 92% |
| Roxzone: | 6:22 | 8:49 | faster than 90% |
| Runs (8 km) | 36:45 | 43:44 | faster than 87% |
| Stations (8) | 29:49 | ||
| Finish | 1:12:51 | 1:31:02 | 84th of 1,043 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest John has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | London 2025 · best of 4 | 4:34 |
| Sled push | 2:42 | Toronto 2024 · best of 4 | 3:04 |
| Sled pull | 3:39 | Toronto 2024 · best of 4 | 4:57 |
| Burpee broad jump | 4:01 | Manchester 2025 · best of 4 | 5:38 |
| Row | 4:18 | London 2025 · best of 4 | 4:53 |
| Farmers carry | 1:57 | Toronto 2024 · best of 3 | 2:11 |
| Sandbag lunges | 4:01 | London 2025 · best of 4 | 5:20 |
| Wall balls | 4:37 | Toronto 2024 · best of 4 | 7:03 |
| Runs (8 km) | 33:19 | Manchester 2025 · best of 4 | 41:47 |
| Roxzone | 4:52 | London 2025 · best of 3 | 7:23 |
How to read
Each station's best across John's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Jordan Bigby-Howe1 race
- Ruth Solomon1 race
- Trisan Barrett1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2025, against 1,191 Open Men
Shape of the race
no splitLungesWall ballsRoxzoneRuns
This chart shows where John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 90% of the field), weakest on Row (faster than 11%).
See the numbers
| Part | John: faster than |
|---|---|
| Ski | 48% |
| Push | 29% |
| Pull | 68% |
| BBJ | 80% |
| Row | 11% |
| Carry | no split |
| Lunges | 75% |
| Wall balls | 76% |
| Roxzone | 43% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field John beat on each part of the race, at this race.Best: Runs (8 km) (faster than 90%); weakest: Row (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
John's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:53 faster); weakest: Row (0:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.John: 33:20 running, 30:08 at the stations and 6:49 in the roxzone; the longest station was the wall balls (5:19) and the shortest the sled push (2:58).Below, Typical Open Men: 39:49 running, 34:43 at the stations and 6:28 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | John | Typical Open Men |
|---|---|---|
| Run 1 | 4:47 | 3:28 |
| SkiErg | 4:19 | 4:18 |
| Run 2 | 3:49 | 4:48 |
| Sled push | 2:58 | 2:39 |
| Run 3 | 3:22 | 5:08 |
| Sled pull | 4:02 | 4:29 |
| Run 4 | 3:31 | 5:12 |
| Burpee broad jump | 4:01 | 5:08 |
| Run 5 | 4:10 | 5:20 |
| Row | 5:12 | 4:39 |
| Run 6 | 3:27 | 5:16 |
| Farmers carry | — | 2:05 |
| Run 7 | 5:21 | 5:15 |
| Sandbag lunges | 4:17 | 4:57 |
| Run 8 | 4:53 | 5:23 |
| Wall balls | 5:19 | 6:28 |
| Roxzone | 6:49 | 6:28 |
| Finish | 1:11:00 | 1:22:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:33 against the typical Open Men finisher at Manchester 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:11:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
