GBR John Aiwone
4 HYROX results over 2 seasons. Best Open Men time 1:11:00 at Manchester 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 3 May 2026what the whole field did → | Open Men · 25-29 | 1:18:56 | top 38% 1021/2,728 | 41:15 | 34:33 | 3:08 | splitsSkiErg4:23Sled push3:17Sled pull4:26Burpee broad jump5:11Row5:00Farmers carry2:36Sandbag lunges4:02Wall balls5:38Run 14:47Run 24:33Run 34:58Run 45:02Run 55:32Run 65:14Run 74:53Run 86:20Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 25-29 | 1:20:41 | top 45% 856/1,917 | 42:45 | 33:10 | 4:52 | splitsSkiErg4:04Sled push3:11Sled pull4:36Burpee broad jump4:48Row4:18Farmers carry2:14Sandbag lunges4:01Wall balls5:58Run 13:58Run 24:06Run 34:32Run 44:55Run 54:47Run 64:44Run 74:56Run 810:51Full report for this race → |
| Manchester 2025 24 Jan 2025what the whole field did → | Open Men · 25-29 | 1:11:00 | top 20% 233/1,191 | 33:19 | 30:52 7 of 8 | 6:49 | splitsSkiErg4:19Sled push2:58Sled pull4:02Burpee broad jump4:01Row5:12Farmers carry—Sandbag lunges4:17Wall balls5:19Run 14:47Run 23:49Run 33:22Run 43:31Run 54:10Run 63:27Run 75:21Run 84:53Full report for this race → |
| Toronto 2024 5 Oct 2024what the whole field did → | Open Men · 25-29 | 1:12:51 | top 9% 84/1,043 | 36:45 | 29:49 | 6:22 | splitsSkiErg4:12Sled push2:42Sled pull3:39Burpee broad jump4:19Row4:20Farmers carry1:57Sandbag lunges4:03Wall balls4:37Run 14:51Run 24:15Run 34:18Run 44:29Run 54:23Run 64:44Run 74:48Run 85:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.
Manchester 2025, against 1,191 Open Men
Shape of the race
no splitLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: John against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 0:33 against the typical Open Men finisher at Manchester 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:11:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
