GER Johannes Sielas
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:15:29 (Berlin 2026) · Doubles Men 1:09:25 (Cologne 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:43 faster (1:21:12 to 1:15:29).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 28 May 2026what the whole field did → | Open Men · 40-44 | 1:15:29 | top 22% 901/4,143 | 29:27* | 35:11* | 10:55 | splitsSkiErg4:29Sled push2:46Sled pull3:18Burpee broad jump4:31Row4:34Farmers carry2:11Sandbag lunges5:18Wall balls8:04Run 13:18Run 23:18Run 33:26Run 43:32Run 53:31Run 63:32Run 73:38Run 85:16Full report for this race → |
| Cologne 2026 16 Apr 2026team: Torsten Warnke, Johannes Sielaswhat the whole field did → | Doubles Men · team 40-44 | 1:09:25 | top 26% 291/1,136 | 37:05 | 27:45 | 4:39 | splitsSkiErg3:57Sled push1:57Sled pull2:46Burpee broad jump3:40Row4:22Farmers carry1:24Sandbag lunges4:27Wall balls5:12Run 14:09Run 24:38Run 34:40Run 44:48Run 54:43Run 64:47Run 75:00Run 84:24Full report for this race → |
| Hamburg 2025 2 Oct 2025what the whole field did → | Open Men · 35-39 | 1:21:37 | top 34% 631/1,895 | 36:14 | 39:08 | 6:20 | splitsSkiErg4:19Sled push2:43Sled pull3:41Burpee broad jump5:05Row4:49Farmers carry2:02Sandbag lunges5:49Wall balls10:40Run 14:49Run 24:02Run 34:16Run 44:21Run 54:30Run 64:16Run 74:25Run 85:38Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 35-39 | 1:21:12 | 1430th of 2,599 | 35:49 | 36:52 | 8:35 | splitsSkiErg4:28Sled push2:47Sled pull3:53Burpee broad jump6:05Row5:02Farmers carry2:04Sandbag lunges5:22Wall balls7:11Run 13:37Run 24:09Run 34:28Run 44:20Run 54:27Run 64:22Run 74:29Run 86:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Johannes against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:04 against the typical Open Men finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:15:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
