SWE Johanna Rist
4 HYROX races over 2 seasons, all in a team with 4 partners. Best Doubles Women time: 1:05:05 at Copenhagen 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026team: Johanna Rist, Lisa Niss Dahlbergwhole field → | Doubles Women · team 35-39 | 1:05:25 | 13th of 1,0583rd of 180 aged 35-39 | 37:01 | 23:39 | 4:50 | View results | See splits Hide splitsSkiErg4:12fastest 2%Sled push1:42fastest 26%Sled pull2:54fastest 3%Burpee broad jump2:53fastest 7%Row4:16fastest 1%Farmers carry1:26fastest 6%Sandbag lunges2:50fastest 11%Wall balls3:26fastest 2%Runs (8 km)37:01fastest 2%Roxzone4:50fastest 2%Run 16:22fastest 2%Run 24:14fastest 4%Run 34:22fastest 3%Run 44:22fastest 3%Run 54:24fastest 3%Run 64:27fastest 3%Run 74:25fastest 3%Run 84:28fastest 3%Full report for this race → |
| Oslo 2025 26 Sep 2025team: Johanna Rist, Liza Krantzwhole field → | Doubles Women · team 30-34 | 1:07:03 | 16th of 8122nd of 125 aged 30-34 | 40:16 | 21:59 | 4:53 | View results | See splits Hide splitsSkiErg3:55fastest 1%Sled push1:14fastest 3%Sled pull2:31fastest 1%Burpee broad jump2:45fastest 5%Row4:26fastest 2%Farmers carry1:15fastest 1%Sandbag lunges2:35fastest 5%Wall balls3:18fastest 2%Runs (8 km)40:16fastest 5%Roxzone4:53fastest 5%Run 14:13fastest 8%Run 25:02fastest 6%Run 35:14fastest 5%Run 45:16fastest 6%Run 55:24fastest 7%Run 65:29fastest 11%Run 75:14fastest 5%Run 84:27fastest 7%Full report for this race → |
| Copenhagen 2025 14 Mar 2025team: Johanna Rist, Lisa Dahlbergwhole field → | Doubles Women · team 30-39 | 1:05:05 | 7th of 6503rd of 219 aged 30-39 | 37:18 | 22:49 | 5:03 | View results | See splits Hide splitsSkiErg4:17fastest 6%Sled push1:26fastest 9%Sled pull2:40fastest 5%Burpee broad jump2:47fastest 6%Row4:17fastest 1%Farmers carry1:13fastest 1%Sandbag lunges2:50fastest 18%Wall balls3:19fastest 2%Runs (8 km)37:18fastest 4%Roxzone5:03fastest 1%Run 14:53fastest 4%Run 24:26fastest 6%Run 34:41fastest 7%Run 44:37fastest 6%Run 54:40fastest 5%Run 64:41fastest 6%Run 74:37fastest 5%Run 84:46fastest 5%Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Johanna Rist, Matilda Hagströmwhole field → | Doubles Women · team 30-39 | 1:13:49 | 63rd of 60321st of 213 aged 30-39 | 42:23 | 25:02 | 6:27 | View results | See splits Hide splitsSkiErg4:06fastest 4%Sled push1:16fastest 7%Sled pull3:10fastest 14%Burpee broad jump3:29fastest 18%Row4:34fastest 9%Farmers carry1:27fastest 6%Sandbag lunges3:25fastest 48%Wall balls3:35fastest 14%Runs (8 km)42:23fastest 16%Roxzone6:27fastest 9%Run 14:51fastest 15%Run 25:05fastest 17%Run 35:17fastest 18%Run 45:17fastest 15%Run 55:23fastest 16%Run 65:27fastest 20%Run 75:28fastest 22%Run 85:40fastest 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Johanna has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Oslo 2025 · best of 4 | 4:48 |
| Sled push | 1:14 | Oslo 2025 · best of 4 | 1:51 |
| Sled pull | 2:31 | Oslo 2025 · best of 4 | 4:12 |
| Burpee broad jump | 2:45 | Oslo 2025 · best of 4 | 4:17 |
| Row | 4:16 | Copenhagen 2026 · best of 4 | 5:12 |
| Farmers carry | 1:13 | Copenhagen 2025 · best of 4 | 1:52 |
| Sandbag lunges | 2:35 | Oslo 2025 · best of 4 | 3:47 |
| Wall balls | 3:18 | Oslo 2025 · best of 4 | 4:22 |
| Runs (8 km) | 37:01 | Copenhagen 2026 · best of 4 | 49:12 |
| Roxzone | 4:50 | Copenhagen 2026 · best of 4 | 7:49 |
How to read
Each station's best across Johanna's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Lisa Dahlberg1 race
- Lisa Niss Dahlberg1 race
- Liza Krantz1 race
- Matilda Hagström1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2025, against 650 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Johanna against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
