GER Johanna Heidemann
7 HYROX results (5 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:13:38 (Berlin 2025) · Pro Doubles Women 1:09:03 (Cologne 2026) · Doubles Mixed 1:04:10 (Mechelen 2026).
One best per race type
Pro Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Women race. From the first Pro Women race to the best: 5:14 faster (1:18:52 to 1:13:38).
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Pro Women · 25-29 | 1:19:11 | top 33% 109/332 | 31:14* | 35:21* | — | splitsSkiErg4:41Sled push3:41Sled pull4:37Burpee broad jump5:34Row4:56Farmers carry2:48Sandbag lunges4:26Wall balls4:38Run 13:30Run 23:34Run 33:36Run 43:42Run 53:44Run 63:44Run 73:51Run 85:36Full report for this race → |
| Cologne 2026 18 Apr 2026team: Johanna Heidemann, Natascha Lonnemannwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:09:03 | top 12% 32/276 | 37:44 | 26:29 | 4:54 | splitsSkiErg4:13Sled push2:22Sled pull3:36Burpee broad jump3:20Row4:36Farmers carry1:35Sandbag lunges3:25Wall balls3:22Run 14:02Run 24:46Run 34:58Run 45:00Run 54:52Run 64:54Run 74:56Run 84:19Full report for this race → |
| Mechelen 2026 26 Mar 2026team: Leonard Viezenz, Johanna Heidemannwhat the whole field did → | Doubles Mixed · team 25-29 | 1:04:10 | top 7% 123/1,777 | 34:53 | 23:17 | 6:04 | splitsSkiErg3:58Sled push1:41Sled pull2:24Burpee broad jump2:50Row4:14Farmers carry1:24Sandbag lunges3:10Wall balls3:36Run 13:46Run 24:21Run 34:28Run 44:29Run 54:26Run 64:24Run 74:28Run 84:36Full report for this race → |
| Chicago 2025 13 Jun 2025what the whole field did → | Pro Women · 16-24 | 1:17:10 | 321st of 472 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Pro Women · 16-24 | 1:13:38 | top 31% 95/313 | 34:57 | 31:21 | 7:24 | splitsSkiErg4:46Sled push2:16Sled pull4:46Burpee broad jump4:46Row4:43Farmers carry2:08Sandbag lunges4:05Wall balls3:51Run 13:44Run 24:01Run 34:20Run 44:17Run 54:18Run 64:21Run 74:20Run 85:40Full report for this race → |
| Cologne 2025 12 Apr 2025what the whole field did → | Pro Women · 16-24 | 1:17:36 | top 30% 37/124 | 40:12 | 32:16 | 5:08 | splitsSkiErg4:39Sled push2:42Sled pull4:50Burpee broad jump4:44Row4:52Farmers carry2:07Sandbag lunges4:02Wall balls4:20Run 15:09Run 24:32Run 34:49Run 45:06Run 54:55Run 64:58Run 74:56Run 85:47Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Pro Women · 16-24 | 1:18:52 | 39th of 82 | 39:12 | 32:57 | 6:47 | splitsSkiErg4:40Sled push2:09Sled pull4:38Burpee broad jump4:36Row4:42Farmers carry2:34Sandbag lunges4:12Wall balls5:26Run 14:47Run 24:35Run 35:06Run 44:56Run 54:49Run 64:49Run 74:54Run 85:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 313 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Johanna against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:38.
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- Every session written for your weak station, not a generic plan
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