Athlete · Open Men · 35-39 ·

RSA

Johann Venter

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:32:27 (Cape Town 2024) · Pro Doubles Men 1:23:37 (Johannesburg 2026) · Doubles Men 1:18:22 (Johannesburg (I) 2025).

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1:32:27 Open Men time · Cape Town 2024 also raced Pro Doubles Men, Doubles Men: each has its own best below

153rd of 247 Open Men place · Cape Town 2024 among Open Men finishers there

1:23:37 latest race · Johannesburg 2026 first Pro Doubles Men race Pro Doubles Men with Werner Swindon

Row strongest segment · Cape Town 2024 faster than 78% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:27Cape Town 2024 · 1 race Pro Doubles Men1:23:37Johannesburg 2026 · 1 race · with Werner Swindon Doubles Men1:18:22Johannesburg (I) 2025 · 1 race · with Rudi Strydom

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026team: Werner Swindon, Johann Venterwhat the whole field did →	Pro Doubles Men · team 35-39	1:23:37	65th of 99	47:44	27:37	8:20	splits SkiErg4:01Sled push2:12Sled pull4:02Burpee broad jump3:33Row4:30Farmers carry1:36Sandbag lunges3:28Wall balls4:15Run 16:36Run 24:31Run 35:32Run 45:27Run 55:19Run 65:49Run 75:27Run 89:07Full report for this race →
Johannesburg (I) 2025 1 Mar 2025team: Rudi Strydom, Johann Venterwhat the whole field did →	Doubles Men · team 30-39	1:18:22	top 28% 90/325	42:16	45:17	—	splits SkiErg3:59Sled push1:32Sled pull3:11Burpee broad jump3:56Row22:01Farmers carry1:47Sandbag lunges3:18Wall balls5:33Run 15:05Run 24:15Run 34:48Run 45:07Run 55:54Run 65:31Run 75:39Run 86:02Full report for this race →
Cape Town 2024 20 Sept 2024what the whole field did →	Open Men · 35-39	1:32:27	153rd of 247	42:36	40:54	9:01	splits SkiErg4:33Sled push2:49Sled pull6:24Burpee broad jump6:43Row4:34Farmers carry2:37Sandbag lunges5:56Wall balls7:18Run 14:43Run 24:32Run 37:09Run 46:07Run 55:06Run 64:57Run 74:21Run 85:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Men race

Cape Town 2024, against 247 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Johannedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 13%

Sled pull faster than 12%

Burpee broad jump faster than 29%

Row faster than 78%

Farmers carry faster than 21%

Sandbag lunges faster than 31%

Wall balls faster than 42%

Roxzone faster than 21%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:41 slower

Sled pull 1:47 slower

Burpee broad jump 1:02 slower

Row 0:16 faster

Farmers carry 0:27 slower

Sandbag lunges 0:43 slower

Wall balls 0:34 slower

Roxzone 2:01 slower

Runs (8 km) 1:40 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Johann against the typical Open Men finisher

Johann1:32:27

4:434:334:322:497:096:246:076:435:064:344:572:374:215:565:467:189:01

Typical Open Men1:26:15

4:584:184:582:085:254:375:295:415:454:505:272:105:265:136:066:447:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:01 against the typical Open Men finisher at Cape Town 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown