Johan Zepeda
6 HYROX races over 2 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Johan Zepeda at each race, oldest on the left; lower is faster.The best was 1:15:17 at Melbourne (Dec 2025); Johan Zepeda was 0:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Pro Men | 1:26:06 |
| Melbourne | Dec 2025 | Pro Men | 1:15:17 |
| Perth | Aug 2026 | Pro Men | 1:20:06 |
| Rome | Sep 2026 | Pro Men | 1:23:52 |
| Bordeaux | Sep 2026 | Pro Men | 1:25:17 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 10:49 faster (1:26:06 to 1:15:17).
6 results at 6 races
366th of 512 Pro Men (faster than 28%).
| Part | Time | Typical here | vs 512 Pro Men here |
|---|---|---|---|
| Run 1: | 2:47 | 2:47 | faster than 51% |
| SkiErg: | 4:13 | 4:18 | faster than 64% |
| Run 2: | 4:42 | 4:27 | faster than 36% |
| Sled push: | 4:29 | 3:39 | faster than 16% |
| Run 3: | 5:15 | 4:47 | faster than 28% |
| Sled pull: | 6:33 | 5:27 | faster than 23% |
| Run 4: | 5:08 | 4:46 | faster than 33% |
| Burpee broad jump: | 4:14 | 4:09 | faster than 47% |
| Run 5: | 5:18 | 4:50 | faster than 29% |
| Row: | 4:35 | 4:30 | faster than 38% |
| Run 6: | 5:08 | 4:44 | faster than 31% |
| Farmers carry: | 1:46 | 2:04 | faster than 74% |
| Run 7: | 5:27 | 4:47 | faster than 22% |
| Sandbag lunges: | 4:34 | 4:37 | faster than 52% |
| Run 8: | 4:57 | 4:12 | faster than 18% |
| Wall balls: | 10:30 | 7:24 | faster than 14% |
| Roxzone: | 5:48 | 4:51 | faster than 28% |
| Runs (8 km) | 38:38 | 35:20 | faster than 30% |
| Stations (8) | 40:54 | ||
| Finish | 1:25:17 | 1:17:36 | 366th of 512 · faster than 28% |
233rd of 361 Pro Men (faster than 35%).
| Part | Time | Typical here | vs 361 Pro Men here |
|---|---|---|---|
| Run 1: | 5:19 | 5:14 | faster than 43% |
| SkiErg: | 4:15 | 4:16 | faster than 55% |
| Run 2: | 4:06 | 3:49 | faster than 31% |
| Sled push: | 5:42 | 4:21 | faster than 14% |
| Run 3: | 4:16 | 4:08 | faster than 44% |
| Sled pull: | 5:23 | 5:17 | faster than 47% |
| Run 4: | 4:21 | 4:09 | faster than 39% |
| Burpee broad jump: | 3:35 | 4:16 | faster than 74% |
| Run 5: | 4:33 | 4:14 | faster than 36% |
| Row: | 4:39 | 4:39 | faster than 50% |
| Run 6: | 4:21 | 4:09 | faster than 38% |
| Farmers carry: | 1:56 | 2:11 | faster than 65% |
| Run 7: | 4:41 | 4:16 | faster than 29% |
| Sandbag lunges: | 4:20 | 4:41 | faster than 60% |
| Run 8: | 5:36 | 4:59 | faster than 29% |
| Wall balls: | 10:45 | 6:57 | faster than 13% |
| Roxzone: | 6:10 | 5:44 | faster than 38% |
| Runs (8 km) | 37:10 | 34:57 | faster than 36% |
| Stations (8) | 40:35 | ||
| Finish | 1:23:52 | 1:17:42 | 233rd of 361 · faster than 35% |
178th of 293 Pro Men (faster than 39%).
| Part | Time | Typical here | vs 293 Pro Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:14 | faster than 82% |
| SkiErg: | 4:04 | 4:10 | faster than 75% |
| Run 2: | 4:36 | 4:25 | faster than 40% |
| Sled push: | 4:26 | 3:20 | faster than 10% |
| Run 3: | 5:10 | 4:50 | faster than 35% |
| Sled pull: | 5:46 | 5:03 | faster than 29% |
| Run 4: | 5:20 | 4:53 | faster than 32% |
| Burpee broad jump: | 3:27 | 4:14 | faster than 74% |
| Run 5: | 5:04 | 4:55 | faster than 42% |
| Row: | 4:41 | 4:30 | faster than 24% |
| Run 6: | 5:17 | 4:49 | faster than 30% |
| Farmers carry: | 2:34 | 2:31 | faster than 47% |
| Run 7: | 4:58 | 4:30 | faster than 28% |
| Sandbag lunges: | 4:36 | 4:53 | faster than 58% |
| Run 8: | 4:52 | 4:19 | faster than 26% |
| Wall balls: | 7:03 | 6:10 | faster than 35% |
| Roxzone †: | 5:15 | ||
| Runs (8 km) | 38:14 | 36:00 | faster than 37% |
| Stations (8) | 36:37 | ||
| Finish | 1:20:06 | 1:15:51 | 178th of 293 · faster than 39% |
926th of 3,324 Open Men (faster than 72%). Against the 103 who finished around 1:17:54: most time gained on sandbag lunges (0:42), most lost on wall balls (0:48). Runs 5 to 8 took 4:12 more than runs 1 to 4 (them: 3:03 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:14 | 4:03 | faster than 93% |
| SkiErg: | 4:07 | 4:26 | faster than 88% |
| Run 2: | 3:58 | 4:23 | faster than 75% |
| Sled push: | 2:47 | 2:37 | faster than 38% |
| Run 3: | 4:27 | 4:42 | faster than 63% |
| Sled pull: | 4:17 | 4:26 | faster than 56% |
| Run 4: | 4:24 | 4:44 | faster than 68% |
| Burpee broad jump: | 4:28 | 5:43 | faster than 82% |
| Run 5: | 4:42 | 4:55 | faster than 61% |
| Row: | 4:33 | 4:45 | faster than 71% |
| Run 6: | 4:28 | 4:49 | faster than 66% |
| Farmers carry: | 1:48 | 2:05 | faster than 74% |
| Run 7: | 4:36 | 4:49 | faster than 60% |
| Sandbag lunges: | 4:13 | 5:35 | faster than 85% |
| Run 8: | 6:29 | 7:00 | faster than 65% |
| Wall balls: | 6:48 | 7:02 | faster than 54% |
| Roxzone: | 7:59 | 8:40 | faster than 65% |
| Runs (8 km) | 36:15 | 39:34 | faster than 70% |
| Stations (8) | 33:01 | ||
| Finish | 1:17:10 | 1:25:32 | 926th of 3,324 · faster than 72% |
288th of 740 Pro Men (faster than 61%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:01 | 2:20 | faster than 93% |
| SkiErg: | 4:16 | 4:13 | faster than 42% |
| Run 2: | 3:58 | 4:06 | faster than 56% |
| Sled push: | 3:22 | 3:22 | faster than 50% |
| Run 3: | 4:13 | 4:28 | faster than 63% |
| Sled pull: | 5:51 | 5:48 | faster than 49% |
| Run 4: | 4:10 | 4:30 | faster than 66% |
| Burpee broad jump: | 3:33 | 4:16 | faster than 76% |
| Run 5: | 4:25 | 4:35 | faster than 58% |
| Row: | 4:30 | 4:29 | faster than 49% |
| Run 6: | 4:17 | 4:29 | faster than 61% |
| Farmers carry: | 1:48 | 2:02 | faster than 70% |
| Run 7: | 4:25 | 4:31 | faster than 54% |
| Sandbag lunges: | 4:32 | 5:05 | faster than 66% |
| Run 8: | 5:00 | 5:26 | faster than 68% |
| Wall balls: | 7:43 | 6:29 | faster than 33% |
| Roxzone: | 7:20 | 7:53 | faster than 66% |
| Runs (8 km) | 32:26 | 34:41 | faster than 65% |
| Stations (8) | 35:35 | ||
| Finish | 1:15:17 | 1:19:15 | 288th of 740 · faster than 61% |
224th of 333 Pro Men (faster than 32%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:32 | faster than 30% |
| SkiErg: | 4:17 | 4:09 | faster than 30% |
| Run 2: | 4:20 | 3:51 | faster than 19% |
| Sled push: | 3:20 | 3:02 | faster than 33% |
| Run 3: | 4:34 | 4:11 | faster than 27% |
| Sled pull: | 5:40 | 5:45 | faster than 53% |
| Run 4: | 4:48 | 4:15 | faster than 20% |
| Burpee broad jump: | 4:43 | 4:42 | faster than 49% |
| Run 5: | 4:39 | 4:19 | faster than 31% |
| Row: | 4:28 | 4:30 | faster than 54% |
| Run 6: | 4:47 | 4:18 | faster than 22% |
| Farmers carry: | 2:25 | 2:14 | faster than 38% |
| Run 7: | 4:56 | 4:22 | faster than 22% |
| Sandbag lunges: | 6:07 | 5:20 | faster than 33% |
| Run 8: | 6:48 | 6:02 | faster than 29% |
| Wall balls: | 7:43 | 6:52 | faster than 34% |
| Roxzone: | 8:56 | 7:36 | faster than 21% |
| Runs (8 km) | 38:32 | 34:57 | faster than 25% |
| Stations (8) | 38:43 | ||
| Finish | 1:26:06 | 1:20:47 | 224th of 333 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Johan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Perth 2026 · best of 5 | 4:17 |
| Sled push | 3:20 | Sydney 2025 · best of 5 | 3:45 |
| Sled pull | 5:23 | Rome 2026 · best of 5 | 5:43 |
| Burpee broad jump | 3:27 | Perth 2026 · best of 5 | 4:25 |
| Row | 4:28 | Sydney 2025 · best of 5 | 4:35 |
| Farmers carry | 1:46 | Bordeaux 2026 · best of 5 | 2:11 |
| Sandbag lunges | 4:20 | Rome 2026 · best of 5 | 5:03 |
| Wall balls | 7:03 | Perth 2026 · best of 5 | 6:49 |
| Runs (8 km) | 32:26 | Melbourne 2025 · best of 5 | 36:58 |
| Roxzone | 5:48 | Bordeaux 2026 · best of 4 | 6:13 |
How to read
Each station's best across Johan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Melbourne 2025, against 740 Pro Men
Shape of the race
This chart shows where Johan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 77% of the field), weakest on Wall balls (faster than 34%).
See the numbers
| Part | Johan: faster than |
|---|---|
| Ski | 42% |
| Push | 50% |
| Pull | 49% |
| BBJ | 77% |
| Row | 49% |
| Carry | 71% |
| Lunges | 66% |
| Wall balls | 34% |
| Roxzone | 67% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Johan beat on each part of the race, at this race.Best: Burpee broad jump (faster than 77%); weakest: Wall balls (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Johan's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:15 faster); weakest: Wall balls (1:14 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Johan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Johan: 32:30 running, 35:35 at the stations and 7:20 in the roxzone; the longest station was the wall balls (7:43).Below, Typical Pro Men: 34:25 running, 35:44 at the stations and 7:53 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Johan | Typical Pro Men |
|---|---|---|
| Run 1 | 2:01 | 2:20 |
| SkiErg | 4:16 | 4:13 |
| Run 2 | 3:58 | 4:06 |
| Sled push | 3:22 | 3:22 |
| Run 3 | 4:13 | 4:28 |
| Sled pull | 5:51 | 5:48 |
| Run 4 | 4:10 | 4:30 |
| Burpee broad jump | 3:33 | 4:16 |
| Run 5 | 4:25 | 4:35 |
| Row | 4:30 | 4:29 |
| Run 6 | 4:17 | 4:29 |
| Farmers carry | 1:48 | 2:02 |
| Run 7 | 4:25 | 4:31 |
| Sandbag lunges | 4:32 | 5:05 |
| Run 8 | 5:00 | 5:26 |
| Wall balls | 7:43 | 6:29 |
| Roxzone | 7:20 | 7:53 |
| Finish | 1:15:17 | 1:19:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:14 against the typical Pro Men finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:15:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.