NED Johan van Neste
9 HYROX races over 3 seasons: 4 solo, 5 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Johan van Neste at each race, oldest on the left; lower is faster.The best was 1:23:36 at Heerenveen (May 2026); Johan van Neste was 2:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Apr 2026 | Pro Men | 1:27:55 |
| Heerenveen | May 2026 | Pro Men | 1:23:36 |
| Maastricht | Sep 2026 | Pro Men | 1:25:00 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 4:19 faster (1:27:55 to 1:23:36).
This line shows the finish time of Johan van Neste at each race, oldest on the left; lower is faster.The best was 1:07:38 at Heerenveen (May 2025); Johan van Neste was 5:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Men | 1:12:41 |
| Rotterdam | Feb 2025 | Doubles Men | 1:07:59 |
| Heerenveen | May 2025 | Doubles Men | 1:07:38 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
131st of 278 Pro Doubles Men (faster than 53%).
| Part | Time | Typical here | vs 278 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:05 | faster than 34% |
| SkiErg: | 3:47 | 3:57 | faster than 76% |
| Run 2: | 4:34 | 4:21 | faster than 37% |
| Sled push: | 2:04 | 2:17 | faster than 71% |
| Run 3: | 4:47 | 4:38 | faster than 43% |
| Sled pull: | 3:24 | 4:06 | faster than 83% |
| Run 4: | 4:34 | 4:36 | faster than 53% |
| Burpee broad jump: | 3:08 | 2:45 | faster than 31% |
| Run 5: | 4:43 | 4:41 | faster than 48% |
| Row: | 4:09 | 4:12 | faster than 58% |
| Run 6: | 4:39 | 4:40 | faster than 51% |
| Farmers carry: | 1:37 | 1:42 | faster than 71% |
| Run 7: | 4:50 | 4:45 | faster than 44% |
| Sandbag lunges: | 3:31 | 3:36 | faster than 54% |
| Run 8: | 5:05 | 4:57 | faster than 42% |
| Wall balls: | 4:42 | 4:26 | faster than 38% |
| Roxzone: | 5:11 | 5:01 | faster than 45% |
| Runs (8 km) | 36:24 | 35:47 | faster than 47% |
| Stations (8) | 26:22 | ||
| Finish | 1:07:52 | 1:08:48 | 131st of 278 · faster than 53% |
261st of 398 Pro Men (faster than 34%).
| Part | Time | Typical here | vs 398 Pro Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:14 | faster than 37% |
| SkiErg: | 4:35 | 4:14 | faster than 8% |
| Run 2: | 4:27 | 4:15 | faster than 36% |
| Sled push: | 3:53 | 3:31 | faster than 28% |
| Run 3: | 4:41 | 4:34 | faster than 43% |
| Sled pull: | 4:42 | 5:07 | faster than 62% |
| Run 4: | 4:38 | 4:36 | faster than 47% |
| Burpee broad jump: | 5:58 | 4:18 | faster than 12% |
| Run 5: | 4:42 | 4:39 | faster than 47% |
| Row: | 4:49 | 4:36 | faster than 25% |
| Run 6: | 4:36 | 4:33 | faster than 45% |
| Farmers carry: | 2:55 | 2:11 | faster than 15% |
| Run 7: | 4:44 | 4:36 | faster than 43% |
| Sandbag lunges: | 6:09 | 4:53 | faster than 23% |
| Run 8: | 5:20 | 5:10 | faster than 41% |
| Wall balls: | 8:29 | 7:02 | faster than 29% |
| Roxzone: | 7:04 | 6:26 | faster than 34% |
| Runs (8 km) | 36:30 | 35:45 | faster than 43% |
| Stations (8) | 41:30 | ||
| Finish | 1:25:00 | 1:19:00 | 261st of 398 · faster than 34% |
289th of 452 Pro Men (faster than 36%).
| Part | Time | Typical here | vs 452 Pro Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:01 | faster than 22% |
| SkiErg: | 4:29 | 4:13 | faster than 14% |
| Run 2: | 4:30 | 4:09 | faster than 30% |
| Sled push: | 4:08 | 3:29 | faster than 21% |
| Run 3: | 4:37 | 4:25 | faster than 37% |
| Sled pull: | 5:00 | 5:01 | faster than 51% |
| Run 4: | 4:37 | 4:25 | faster than 38% |
| Burpee broad jump: | 4:53 | 4:27 | faster than 38% |
| Run 5: | 4:56 | 4:33 | faster than 30% |
| Row: | 4:44 | 4:31 | faster than 27% |
| Run 6: | 4:36 | 4:24 | faster than 37% |
| Farmers carry: | 2:14 | 2:04 | faster than 40% |
| Run 7: | 4:57 | 4:29 | faster than 26% |
| Sandbag lunges: | 5:15 | 4:40 | faster than 31% |
| Run 8: | 5:23 | 5:00 | faster than 34% |
| Wall balls: | 7:16 | 6:57 | faster than 44% |
| Roxzone: | 7:39 | 7:02 | faster than 37% |
| Runs (8 km) | 38:02 | 35:51 | faster than 32% |
| Stations (8) | 37:59 | ||
| Finish | 1:23:36 | 1:18:45 | 289th of 452 · faster than 36% |
223rd of 348 Pro Men (faster than 36%).
| Part | Time | Typical here | vs 348 Pro Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:20 | faster than 20% |
| SkiErg: | 4:37 | 4:29 | faster than 31% |
| Run 2: | 4:43 | 4:12 | faster than 23% |
| Sled push: | 4:34 | 3:34 | faster than 11% |
| Run 3: | 4:45 | 4:32 | faster than 38% |
| Sled pull: | 5:16 | 5:23 | faster than 53% |
| Run 4: | 4:48 | 4:38 | faster than 40% |
| Burpee broad jump: | 6:00 | 4:43 | faster than 22% |
| Run 5: | 4:55 | 4:39 | faster than 37% |
| Row: | 4:37 | 4:37 | faster than 50% |
| Run 6: | 4:48 | 4:39 | faster than 42% |
| Farmers carry: | 2:59 | 2:24 | faster than 25% |
| Run 7: | 5:04 | 4:45 | faster than 35% |
| Sandbag lunges: | 6:00 | 5:15 | faster than 29% |
| Run 8: | 5:58 | 5:34 | faster than 36% |
| Wall balls: | 8:12 | 7:22 | faster than 34% |
| Roxzone: | 5:54 | 6:03 | faster than 53% |
| Runs (8 km) | 39:51 | 37:38 | faster than 36% |
| Stations (8) | 42:15 | ||
| Finish | 1:27:55 | 1:23:10 | 223rd of 348 · faster than 36% |
1,114th of 2,802 Open Men (faster than 60%). Against the 88 who finished around 1:21:06: most time gained on sled pull (0:32), most lost on sandbag lunges (0:56). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:51 | faster than 50% |
| SkiErg: | 4:33 | 4:27 | faster than 36% |
| Run 2: | 4:46 | 4:46 | faster than 50% |
| Sled push: | 3:03 | 2:58 | faster than 45% |
| Run 3: | 4:47 | 5:05 | faster than 66% |
| Sled pull: | 3:56 | 4:43 | faster than 83% |
| Run 4: | 4:51 | 5:06 | faster than 63% |
| Burpee broad jump: | 5:14 | 5:24 | faster than 55% |
| Run 5: | 5:01 | 5:15 | faster than 61% |
| Row: | 4:51 | 4:44 | faster than 38% |
| Run 6: | 4:41 | 5:08 | faster than 73% |
| Farmers carry: | 2:18 | 2:01 | faster than 27% |
| Run 7: | 4:53 | 5:06 | faster than 62% |
| Sandbag lunges: | 5:52 | 5:06 | faster than 29% |
| Run 8: | 5:44 | 5:53 | faster than 56% |
| Wall balls: | 6:34 | 7:00 | faster than 58% |
| Roxzone: | 6:17 | 6:45 | faster than 62% |
| Runs (8 km) | 38:30 | 40:23 | faster than 62% |
| Stations (8) | 36:21 | ||
| Finish | 1:21:03 | 1:24:13 | 1114th of 2,802 · faster than 60% |
1,270th of 2,259 Doubles Mixed (faster than 43%). Against the 69 who finished around 1:21:28: most time gained on burpee broad jump (0:45), most lost on the eight runs (2:19). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:43 | 4:23 | faster than 31% |
| SkiErg: | 4:13 | 4:13 | faster than 50% |
| Run 2: | 5:49 | 5:20 | faster than 27% |
| Sled push: | 2:28 | 2:11 | faster than 23% |
| Run 3: | 6:08 | 5:34 | faster than 25% |
| Sled pull: | 3:38 | 3:54 | faster than 67% |
| Run 4: | 6:02 | 5:36 | faster than 30% |
| Burpee broad jump: | 2:50 | 3:29 | faster than 82% |
| Run 5: | 6:11 | 5:43 | faster than 31% |
| Row: | 4:21 | 4:39 | faster than 82% |
| Run 6: | 6:08 | 5:40 | faster than 29% |
| Farmers carry: | 1:35 | 1:45 | faster than 73% |
| Run 7: | 6:15 | 5:40 | faster than 26% |
| Sandbag lunges: | 3:35 | 3:52 | faster than 63% |
| Run 8: | 6:46 | 6:11 | faster than 30% |
| Wall balls: | 4:34 | 4:33 | faster than 49% |
| Roxzone: | 6:36 | 6:37 | faster than 50% |
| Runs (8 km) | 47:58 | 44:15 | faster than 29% |
| Stations (8) | 27:14 | ||
| Finish | 1:21:43 | 1:19:57 | 1270th of 2,259 · faster than 43% |
170th of 838 Doubles Men (faster than 79%).
| Part | Time | Typical here | vs 838 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:38 | faster than 70% |
| SkiErg: | 3:54 | 3:58 | faster than 63% |
| Run 2: | 4:10 | 4:44 | faster than 83% |
| Sled push: | 1:49 | 1:40 | faster than 27% |
| Run 3: | 4:16 | 5:03 | faster than 88% |
| Sled pull: | 2:57 | 3:12 | faster than 70% |
| Run 4: | 4:25 | 5:09 | faster than 86% |
| Burpee broad jump: | 3:31 | 3:24 | faster than 43% |
| Run 5: | 4:37 | 5:18 | faster than 82% |
| Row: | 4:21 | 4:32 | faster than 74% |
| Run 6: | 4:28 | 5:10 | faster than 83% |
| Farmers carry: | 1:40 | 1:37 | faster than 45% |
| Run 7: | 4:44 | 5:14 | faster than 76% |
| Sandbag lunges: | 3:19 | 3:27 | faster than 58% |
| Run 8: | 4:52 | 5:38 | faster than 80% |
| Wall balls: | 3:37 | 4:00 | faster than 85% |
| Roxzone: | 6:49 | 7:39 | faster than 76% |
| Runs (8 km) | 35:46 | 41:14 | faster than 83% |
| Stations (8) | 25:08 | ||
| Finish | 1:07:38 | 1:15:16 | 170th of 838 · faster than 79% |
266th of 1,384 Doubles Men (faster than 80%). Against the 43 who finished around 1:08:14: most time gained on the eight runs (3:41), most lost on wall balls (0:53). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:20 | 5:21 | faster than 92% |
| SkiErg: | 3:51 | 3:57 | faster than 68% |
| Run 2: | 4:09 | 5:02 | faster than 92% |
| Sled push: | 1:44 | 1:40 | faster than 38% |
| Run 3: | 4:15 | 5:24 | faster than 95% |
| Sled pull: | 3:16 | 3:03 | faster than 36% |
| Run 4: | 4:22 | 5:28 | faster than 93% |
| Burpee broad jump: | 3:54 | 3:22 | faster than 25% |
| Run 5: | 4:40 | 5:39 | faster than 89% |
| Row: | 4:15 | 4:26 | faster than 76% |
| Run 6: | 4:23 | 5:30 | faster than 94% |
| Farmers carry: | 1:52 | 1:38 | faster than 23% |
| Run 7: | 4:27 | 5:30 | faster than 93% |
| Sandbag lunges: | 3:48 | 3:23 | faster than 28% |
| Run 8: | 4:47 | 5:52 | faster than 90% |
| Wall balls: | 4:32 | 3:51 | faster than 11% |
| Roxzone: | 5:33 | 6:02 | faster than 66% |
| Runs (8 km) | 35:20 | 44:10 | faster than 93% |
| Stations (8) | 27:12 | ||
| Finish | 1:07:59 | 1:16:00 | 266th of 1,384 · faster than 80% |
429th of 1,180 Doubles Men (faster than 63%). Against the 36 who finished around 1:12:23: most time gained on row (0:12), most lost on the roxzone (0:31). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:57 | faster than 68% |
| SkiErg: | 3:48 | 3:57 | faster than 77% |
| Run 2: | 5:22 | 5:27 | faster than 53% |
| Sled push: | 1:27 | 1:31 | faster than 62% |
| Run 3: | 5:29 | 5:42 | faster than 62% |
| Sled pull: | 2:43 | 2:43 | faster than 50% |
| Run 4: | 5:38 | 5:46 | faster than 58% |
| Burpee broad jump: | 3:13 | 3:11 | faster than 49% |
| Run 5: | 5:37 | 5:55 | faster than 65% |
| Row: | 4:09 | 4:26 | faster than 87% |
| Run 6: | 5:40 | 5:52 | faster than 61% |
| Farmers carry: | 1:25 | 1:30 | faster than 64% |
| Run 7: | 5:39 | 5:51 | faster than 61% |
| Sandbag lunges: | 3:19 | 3:20 | faster than 51% |
| Run 8: | 6:17 | 6:13 | faster than 48% |
| Wall balls: | 3:36 | 3:56 | faster than 81% |
| Roxzone: | 5:49 | 5:37 | faster than 43% |
| Runs (8 km) | 43:17 | 45:17 | faster than 62% |
| Stations (8) | 23:40 | ||
| Finish | 1:12:41 | 1:15:55 | 429th of 1,180 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Johan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Heerenveen 2026 · best of 3 | 4:17 |
| Sled push | 3:53 | Maastricht 2026 · best of 3 | 3:45 |
| Sled pull | 4:42 | Maastricht 2026 · best of 3 | 5:43 |
| Burpee broad jump | 4:53 | Heerenveen 2026 · best of 3 | 4:25 |
| Row | 4:37 | Rotterdam 2026 · best of 3 | 4:35 |
| Farmers carry | 2:14 | Heerenveen 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:15 | Heerenveen 2026 · best of 3 | 5:03 |
| Wall balls | 7:16 | Heerenveen 2026 · best of 3 | 6:49 |
| Runs (8 km) | 36:30 | Maastricht 2026 · best of 3 | 36:58 |
| Roxzone | 5:54 | Rotterdam 2026 · best of 3 | 6:13 |
How to read
Each station's best across Johan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Alain Van Der Putten1 race
- Bas Hermus1 race
- Charles Hartman1 race
- Kirsten Stans1 race
- Tim De Looijer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 452 Pro Men
Shape of the race
This chart shows where Johan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 52% of the field), weakest on Ski (faster than 15%).
See the numbers
| Part | Johan: faster than |
|---|---|
| Ski | 15% |
| Push | 21% |
| Pull | 52% |
| BBJ | 39% |
| Row | 27% |
| Carry | 40% |
| Lunges | 32% |
| Wall balls | 45% |
| Roxzone | 37% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Johan beat on each part of the race, at this race.Best: Sled pull (faster than 52%); weakest: SkiErg (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Johan's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:01 faster); weakest: Runs (8 km) (2:11 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Johan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Johan: 38:05 running, 37:58 at the stations and 7:39 in the roxzone; the longest station was the wall balls (7:16).Below, Typical Pro Men: 35:27 running, 35:22 at the stations and 7:02 in the roxzone; the longest station was the wall balls (6:57).
See the numbers
| Part | Johan | Typical Pro Men |
|---|---|---|
| Run 1 | 4:29 | 4:01 |
| SkiErg | 4:29 | 4:13 |
| Run 2 | 4:30 | 4:09 |
| Sled push | 4:08 | 3:29 |
| Run 3 | 4:37 | 4:25 |
| Sled pull | 5:00 | 5:01 |
| Run 4 | 4:37 | 4:25 |
| Burpee broad jump | 4:53 | 4:27 |
| Run 5 | 4:56 | 4:33 |
| Row | 4:44 | 4:31 |
| Run 6 | 4:36 | 4:24 |
| Farmers carry | 2:14 | 2:04 |
| Run 7 | 4:57 | 4:29 |
| Sandbag lunges | 5:15 | 4:40 |
| Run 8 | 5:23 | 5:00 |
| Wall balls | 7:16 | 6:57 |
| Roxzone | 7:39 | 7:02 |
| Finish | 1:23:36 | 1:18:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:39 against the typical Pro Men finisher at Heerenveen 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:23:36.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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