RSA Johan Nel
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 4 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Johan Nel at each race, oldest on the left; lower is faster.The best was 1:17:46 at Cape Town (Aug 2026); Johan Nel was 0:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Doubles Mixed | 1:17:53 |
| Cape Town | Aug 2026 | Doubles Mixed | 1:17:46 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
231st of 988 Doubles Mixed (faster than 76%). Against the 32 who finished around 1:18:20: most time gained on wall balls (0:12), most lost on sandbag lunges (0:33). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 988 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:22 | 4:36 | faster than 60% |
| SkiErg: | 3:59 | 4:21 | faster than 88% |
| Run 2: | 5:40 | 6:12 | faster than 69% |
| Sled push: | 1:58 | 1:57 | faster than 50% |
| Run 3: | 5:36 | 6:30 | faster than 80% |
| Sled pull: | 3:44 | 4:00 | faster than 62% |
| Run 4: | 5:49 | 6:33 | faster than 74% |
| Burpee broad jump: | 3:41 | 3:50 | faster than 56% |
| Run 5: | 5:54 | 6:42 | faster than 75% |
| Row: | 4:26 | 4:53 | faster than 84% |
| Run 6: | 5:57 | 6:35 | faster than 70% |
| Farmers carry: | 1:46 | 1:50 | faster than 62% |
| Run 7: | 6:02 | 6:38 | faster than 69% |
| Sandbag lunges: | 4:13 | 4:19 | faster than 54% |
| Run 8: | 5:50 | 6:44 | faster than 75% |
| Wall balls: | 4:08 | 5:08 | faster than 81% |
| Roxzone: | 4:48 | 6:24 | faster than 79% |
| Runs (8 km) | 45:07 | 50:55 | faster than 74% |
| Stations (8) | 27:55 | ||
| Finish | 1:17:46 | 1:28:24 | 231st of 988 · faster than 76% |
39th of 439 Doubles Men (faster than 91%).
| Part | Time | Typical here | vs 439 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:39 | 4:19 | faster than 81% |
| SkiErg: | 3:51 | 4:20 | faster than 97% |
| Run 2: | 5:04 | 5:56 | faster than 86% |
| Sled push: | 1:30 | 1:57 | faster than 94% |
| Run 3: | 5:48 | 6:20 | faster than 72% |
| Sled pull: | 2:39 | 3:36 | faster than 93% |
| Run 4: | 5:57 | 6:23 | faster than 69% |
| Burpee broad jump: | 2:17 | 3:39 | faster than 97% |
| Run 5: | 6:12 | 6:33 | faster than 63% |
| Row: | 3:55 | 4:42 | faster than 99% |
| Run 6: | 6:04 | 6:30 | faster than 65% |
| Farmers carry: | 1:25 | 1:44 | faster than 91% |
| Run 7: | 6:02 | 6:33 | faster than 68% |
| Sandbag lunges: | 2:34 | 3:48 | faster than 99% |
| Run 8: | 5:57 | 7:08 | faster than 82% |
| Wall balls: | 3:42 | 4:54 | faster than 97% |
| Roxzone: | 6:08 | 8:14 | faster than 87% |
| Runs (8 km) | 44:39 | 50:11 | faster than 76% |
| Stations (8) | 21:53 | ||
| Finish | 1:12:36 | 1:27:27 | 39th of 439 · faster than 91% |
155th of 547 Doubles Mixed (faster than 71%).
| Part | Time | Typical here | vs 547 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:57 | 4:05 | faster than 56% |
| SkiErg: | 4:07 | 4:16 | faster than 73% |
| Run 2: | 5:39 | 5:53 | faster than 58% |
| Sled push: | 2:14 | 2:03 | faster than 37% |
| Run 3: | 5:43 | 6:16 | faster than 70% |
| Sled pull: | 3:16 | 4:00 | faster than 85% |
| Run 4: | 5:43 | 6:17 | faster than 70% |
| Burpee broad jump: | 3:14 | 3:36 | faster than 66% |
| Run 5: | 5:42 | 6:25 | faster than 76% |
| Row: | 4:54 | 4:52 | faster than 48% |
| Run 6: | 5:43 | 6:22 | faster than 71% |
| Farmers carry: | 1:53 | 1:46 | faster than 33% |
| Run 7: | 5:37 | 6:17 | faster than 74% |
| Sandbag lunges: | 3:44 | 3:56 | faster than 59% |
| Run 8: | 5:54 | 6:50 | faster than 77% |
| Wall balls: | 4:49 | 4:33 | faster than 39% |
| Roxzone: | 5:53 | 6:39 | faster than 68% |
| Runs (8 km) | 43:54 | 48:48 | faster than 72% |
| Stations (8) | 28:11 | ||
| Finish | 1:17:53 | 1:24:56 | 155th of 547 · faster than 71% |
36th of 61 Pro Doubles Men (faster than 41%).
| Part | Time | Typical here | vs 61 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:24 | faster than 30% |
| SkiErg: | 3:58 | 3:54 | faster than 43% |
| Run 2: | 4:57 | 5:00 | faster than 55% |
| Sled push: | 1:53 | 2:06 | faster than 61% |
| Run 3: | 5:31 | 5:23 | faster than 44% |
| Sled pull: | 4:25 | 4:34 | faster than 57% |
| Run 4: | 5:45 | 5:29 | faster than 38% |
| Burpee broad jump: | 3:01 | 2:46 | faster than 33% |
| Run 5: | 5:53 | 5:29 | faster than 38% |
| Row: | 5:04 | 4:28 | faster than 18% |
| Run 6: | 5:49 | 5:23 | faster than 36% |
| Farmers carry: | 2:04 | 1:41 | faster than 6% |
| Run 7: | 5:47 | 5:27 | faster than 40% |
| Sandbag lunges: | 3:39 | 3:39 | faster than 51% |
| Run 8: | 6:32 | 5:53 | faster than 31% |
| Wall balls: | 4:23 | 4:11 | faster than 42% |
| Roxzone: | 6:09 | 5:57 | faster than 43% |
| Runs (8 km) | 43:46 | 41:18 | faster than 39% |
| Stations (8) | 28:27 | ||
| Finish | 1:18:19 | 1:15:13 | 36th of 61 · faster than 41% |
202nd of 247 Open Men (faster than 18%).
| Part | Time | Typical here | vs 247 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:58 | faster than 56% |
| SkiErg: | 4:19 | 4:18 | faster than 48% |
| Run 2: | 5:16 | 4:58 | faster than 33% |
| Sled push: | 2:15 | 2:08 | faster than 41% |
| Run 3: | 5:53 | 5:25 | faster than 30% |
| Sled pull: | 5:13 | 4:37 | faster than 33% |
| Run 4: | 6:07 | 5:29 | faster than 24% |
| Burpee broad jump: | 7:04 | 5:41 | faster than 22% |
| Run 5: | 7:19 | 5:45 | faster than 9% |
| Row: | 5:13 | 4:50 | faster than 25% |
| Run 6: | 6:13 | 5:27 | faster than 19% |
| Farmers carry: | 2:59 | 2:10 | faster than 8% |
| Run 7: | 6:30 | 5:26 | faster than 14% |
| Sandbag lunges: | 8:25 | 5:13 | faster than 8% |
| Run 8: | 7:57 | 6:06 | faster than 12% |
| Wall balls: | 10:07 | 6:44 | faster than 9% |
| Roxzone: | 8:45 | 7:00 | faster than 24% |
| Runs (8 km) | 50:02 | 44:16 | faster than 19% |
| Stations (8) | 45:35 | ||
| Finish | 1:44:18 | 1:26:55 | 202nd of 247 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Elriza Riddle1 race
- Jonathan Bigham1 race
- Katherine Humphrey1 race
- Luke Humphrey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2024, against 247 Open Men
Shape of the race
This chart shows where Johan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 48% of the field), weakest on Carry (faster than 9%).
See the numbers
| Part | Johan: faster than |
|---|---|
| Ski | 48% |
| Push | 41% |
| Pull | 33% |
| BBJ | 22% |
| Row | 25% |
| Carry | 9% |
| Lunges | 9% |
| Wall balls | 9% |
| Roxzone | 24% |
| Runs | 19% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Johan beat on each part of the race, at this race.Best: SkiErg (faster than 48%); weakest: Farmers carry (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Johan's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:01 slower); weakest: Runs (8 km) (5:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Johan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Johan: 50:07 running, 45:36 at the stations and 8:45 in the roxzone; the longest station was the wall balls (10:07) and the shortest the sled push (2:15).Below, Typical Open Men: 43:34 running, 35:41 at the stations and 7:00 in the roxzone; the longest station was the wall balls (6:44) and the shortest the sled push (2:08).
See the numbers
| Part | Johan | Typical Open Men |
|---|---|---|
| Run 1 | 4:51 | 4:58 |
| SkiErg | 4:19 | 4:18 |
| Run 2 | 5:16 | 4:58 |
| Sled push | 2:15 | 2:08 |
| Run 3 | 5:53 | 5:25 |
| Sled pull | 5:13 | 4:37 |
| Run 4 | 6:07 | 5:29 |
| Burpee broad jump | 7:04 | 5:41 |
| Run 5 | 7:19 | 5:45 |
| Row | 5:13 | 4:50 |
| Run 6 | 6:13 | 5:27 |
| Farmers carry | 2:59 | 2:10 |
| Run 7 | 6:30 | 5:26 |
| Sandbag lunges | 8:25 | 5:13 |
| Run 8 | 7:57 | 6:06 |
| Wall balls | 10:07 | 6:44 |
| Roxzone | 8:45 | 7:00 |
| Finish | 1:44:18 | 1:26:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:23 against the typical Open Men finisher at Cape Town 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:44:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
