IRL Joey Dempsey
3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:26:50 (Rome 2026) · Doubles Mixed 1:24:21 (Dublin 2025) · Doubles Men 1:11:23 (Warsaw 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 23 Sept 2026what the whole field did → | Open Men · 40-44 | 1:26:50 | 1568th of 2,820 | 38:52 | 41:53 | 6:08 | splitsSkiErg4:42Sled push3:45Sled pull3:56Burpee broad jump5:46Row5:01Farmers carry2:19Sandbag lunges6:11Wall balls10:13Run 16:10Run 24:26Run 34:30Run 44:30Run 54:31Run 64:33Run 74:43Run 85:34Full report for this race → |
| Dublin 2025 12 Nov 2025team: Joey Dempsey, Liz Dempseywhat the whole field did → | Doubles Mixed · team 40-44 | 1:24:21 | 1012th of 1,556 | 48:17 | 28:20 7 of 8 | 7:50 | splitsSkiErg4:13Sled push1:38Sled pull3:31Burpee broad jump3:25Row4:24Farmers carry1:34Sandbag lunges—Wall balls9:29Run 13:52Run 26:31Run 36:45Run 46:49Run 56:43Run 66:34Run 76:51Run 84:15Full report for this race → |
| Warsaw 2025 12 Apr 2025team: Elliott Morgan, Joey Dempseywhat the whole field did → | Doubles Men · team 40-49 | 1:11:23 | top 47% 241/523 | 41:45 | 24:58 | 4:43 | splitsSkiErg4:13Sled push1:39Sled pull2:55Burpee broad jump3:07Row4:14Farmers carry1:30Sandbag lunges3:09Wall balls4:11Run 14:01Run 25:14Run 35:28Run 45:30Run 55:47Run 65:37Run 75:30Run 84:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rome 2026, against 2,820 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joey against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 3:22 against the typical Open Men finisher at Rome 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
