IRL Joey Dempsey
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joey Dempsey at each race, oldest on the left; lower is faster.The best was 1:15:32 at Birmingham (Oct 2026); Joey Dempsey was 11:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2026 | Open Men | 1:26:50 |
| Birmingham | Oct 2026 | Open Men | 1:15:32 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
1,078th of 3,831 Open Men (faster than 71%). Against the 115 who finished around 1:16:20: most time gained on sled pull (0:21), most lost on the eight runs (0:49). Runs 5 to 8 took 0:11 less than runs 1 to 4 (them: 0:14 more).
| Part | Time | Typical here | vs 3,831 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 5:09 | faster than 53% |
| SkiErg: | 4:28 | 4:33 | faster than 61% |
| Run 2: | 4:23 | 4:31 | faster than 57% |
| Sled push: | 2:59 | 3:20 | faster than 73% |
| Run 3: | 4:34 | 4:51 | faster than 64% |
| Sled pull: | 3:48 | 4:36 | faster than 80% |
| Run 4: | 4:37 | 4:51 | faster than 61% |
| Burpee broad jump: | 4:33 | 5:33 | faster than 73% |
| Run 5: | 4:34 | 4:59 | faster than 70% |
| Row: | 4:30 | 4:48 | faster than 81% |
| Run 6: | 4:32 | 4:52 | faster than 66% |
| Farmers carry: | 1:42 | 2:08 | faster than 85% |
| Run 7: | 4:37 | 4:52 | faster than 63% |
| Sandbag lunges: | 4:41 | 5:08 | faster than 64% |
| Run 8: | 4:44 | 5:11 | faster than 68% |
| Wall balls: | 6:30 | 7:05 | faster than 60% |
| Roxzone: | 5:25 | 6:25 | faster than 75% |
| Runs (8 km) | 37:01 | 39:20 | faster than 64% |
| Stations (8) | 33:11 | ||
| Finish | 1:15:32 | 1:24:06 | 1078th of 3,831 · faster than 71% |
1,569th of 2,820 Open Men (faster than 44%). Against the 84 who finished around 1:26:39: most time gained on the eight runs (1:09), most lost on wall balls (3:07). Runs 5 to 8 took 0:14 less than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 6:10 | 5:48 | faster than 32% |
| SkiErg: | 4:42 | 4:31 | faster than 28% |
| Run 2: | 4:26 | 4:17 | faster than 40% |
| Sled push: | 3:45 | 3:24 | faster than 35% |
| Run 3: | 4:30 | 4:37 | faster than 57% |
| Sled pull: | 3:56 | 4:45 | faster than 81% |
| Run 4: | 4:30 | 4:36 | faster than 56% |
| Burpee broad jump: | 5:46 | 5:30 | faster than 44% |
| Run 5: | 4:31 | 4:46 | faster than 63% |
| Row: | 5:01 | 4:58 | faster than 45% |
| Run 6: | 4:33 | 4:40 | faster than 55% |
| Farmers carry: | 2:19 | 2:11 | faster than 42% |
| Run 7: | 4:43 | 4:41 | faster than 48% |
| Sandbag lunges: | 6:11 | 5:20 | faster than 30% |
| Run 8: | 5:34 | 5:37 | faster than 52% |
| Wall balls: | 10:13 | 6:51 | faster than 14% |
| Roxzone: | 6:08 | 6:55 | faster than 71% |
| Runs (8 km) | 38:52 | 39:17 | faster than 52% |
| Stations (8) | 41:53 | ||
| Finish | 1:26:50 | 1:24:37 | 1569th of 2,820 · faster than 44% |
1,013th of 1,556 Doubles Mixed (faster than 34%). Against the 48 who finished around 1:24:21: most time gained on burpee broad jump (0:33), most lost on wall balls (4:15). Runs 5 to 8 took 0:25 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 1,556 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:52 | 3:35 | faster than 31% |
| SkiErg: | 4:13 | 4:18 | faster than 62% |
| Run 2: | 6:31 | 5:49 | faster than 22% |
| Sled push: | 1:38 | 1:55 | faster than 84% |
| Run 3: | 6:45 | 6:10 | faster than 28% |
| Sled pull: | 3:31 | 3:47 | faster than 65% |
| Run 4: | 6:49 | 6:13 | faster than 26% |
| Burpee broad jump: | 3:25 | 3:52 | faster than 70% |
| Run 5: | 6:43 | 6:21 | faster than 35% |
| Row: | 4:24 | 4:47 | faster than 86% |
| Run 6: | 6:34 | 6:17 | faster than 37% |
| Farmers carry: | 1:34 | 1:49 | faster than 85% |
| Run 7: | 6:51 | 6:20 | faster than 31% |
| Sandbag lunges: | 0:06 ‡ | 4:02 | |
| Run 8: | 4:15 | 4:22 | faster than 56% |
| Wall balls: | 9:29 | 4:53 | faster than 2% |
| Roxzone: | 7:50 | 4:39 | faster than 8% |
| Runs (8 km) | 48:17 | 45:19 | faster than 34% |
| Stations (8) | 28:20 | ||
| Finish | 1:24:21 | 1:19:42 | 1013th of 1,556 · faster than 34% |
241st of 523 Doubles Men (faster than 54%).
| Part | Time | Typical here | vs 523 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:04 | faster than 50% |
| SkiErg: | 4:13 | 3:58 | faster than 17% |
| Run 2: | 5:14 | 5:14 | faster than 50% |
| Sled push: | 1:39 | 1:35 | faster than 40% |
| Run 3: | 5:28 | 5:32 | faster than 53% |
| Sled pull: | 2:55 | 2:59 | faster than 54% |
| Run 4: | 5:30 | 5:32 | faster than 52% |
| Burpee broad jump: | 3:07 | 3:08 | faster than 51% |
| Run 5: | 5:47 | 5:42 | faster than 46% |
| Row: | 4:14 | 4:23 | faster than 70% |
| Run 6: | 5:37 | 5:34 | faster than 47% |
| Farmers carry: | 1:30 | 1:33 | faster than 60% |
| Run 7: | 5:30 | 5:33 | faster than 52% |
| Sandbag lunges: | 3:09 | 3:15 | faster than 56% |
| Run 8: | 4:42 | 4:42 | faster than 50% |
| Wall balls: | 4:11 | 4:03 | faster than 41% |
| Roxzone: | 4:43 | 5:02 | faster than 59% |
| Runs (8 km) | 41:45 | 42:24 | faster than 53% |
| Stations (8) | 24:58 | ||
| Finish | 1:11:23 | 1:12:29 | 241st of 523 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Joey has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Birmingham Birm · best of 2 | 4:34 |
| Sled push | 2:59 | Birmingham Birm · best of 2 | 3:04 |
| Sled pull | 3:48 | Birmingham Birm · best of 2 | 4:57 |
| Burpee broad jump | 4:33 | Birmingham Birm · best of 2 | 5:38 |
| Row | 4:30 | Birmingham Birm · best of 2 | 4:53 |
| Farmers carry | 1:42 | Birmingham Birm · best of 2 | 2:11 |
| Sandbag lunges | 4:41 | Birmingham Birm · best of 2 | 5:20 |
| Wall balls | 6:30 | Birmingham Birm · best of 2 | 7:03 |
| Runs (8 km) | 37:01 | Birmingham Birm · best of 2 | 41:47 |
| Roxzone | 5:25 | Birmingham Birm · best of 2 | 7:23 |
How to read
Each station's best across Joey's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Elliott Morgan1 race
- Liz Dempsey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,831 Open Men
Shape of the race
This chart shows where Joey sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 85% of the field), weakest on Wall balls (faster than 61%).
See the numbers
| Part | Joey: faster than |
|---|---|
| Ski | 62% |
| Push | 73% |
| Pull | 81% |
| BBJ | 74% |
| Row | 81% |
| Carry | 85% |
| Lunges | 64% |
| Wall balls | 61% |
| Roxzone | 76% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joey beat on each part of the race, at this race.Best: Farmers carry (faster than 85%); weakest: Wall balls (faster than 61%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joey's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:19 faster); weakest: SkiErg (0:05 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joey against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joey: 37:05 running, 33:11 at the stations and 5:25 in the roxzone; the longest station was the wall balls (6:30).Below, Typical Open Men: 39:16 running, 37:11 at the stations and 6:25 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Joey | Typical Open Men |
|---|---|---|
| Run 1 | 5:04 | 5:09 |
| SkiErg | 4:28 | 4:33 |
| Run 2 | 4:23 | 4:31 |
| Sled push | 2:59 | 3:20 |
| Run 3 | 4:34 | 4:51 |
| Sled pull | 3:48 | 4:36 |
| Run 4 | 4:37 | 4:51 |
| Burpee broad jump | 4:33 | 5:33 |
| Run 5 | 4:34 | 4:59 |
| Row | 4:30 | 4:48 |
| Run 6 | 4:32 | 4:52 |
| Farmers carry | 1:42 | 2:08 |
| Run 7 | 4:37 | 4:52 |
| Sandbag lunges | 4:41 | 5:08 |
| Run 8 | 4:44 | 5:11 |
| Wall balls | 6:30 | 7:05 |
| Roxzone | 5:25 | 6:25 |
| Finish | 1:15:32 | 1:24:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:32.
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