NED Joep Coenen
8 HYROX results (2 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:14:29 (Heerenveen 2026) · Doubles Men 0:57:56 (Mechelen 2026) · Pro Doubles Men 1:14:48 (Maastricht Feb 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026what the whole field did → | Open Men · 30-34 | 1:14:29 | top 24% 422/1,771 | 36:10 | 31:44 | 6:40 | splitsSkiErg4:12Sled push2:20Sled pull3:33Burpee broad jump4:54Row4:37Farmers carry2:10Sandbag lunges4:19Wall balls5:39Run 13:42Run 24:10Run 34:21Run 44:37Run 54:45Run 64:38Run 74:32Run 85:29Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Bo Breukers, Joep Coenenwhat the whole field did → | Doubles Men · team 25-29 | 0:58:55 | top 3% 48/2,147 | 31:39 | 22:04 | 5:17 | splitsSkiErg3:48Sled push1:29Sled pull2:35Burpee broad jump2:29Row4:04Farmers carry1:29Sandbag lunges2:37Wall balls3:33Run 13:51Run 23:40Run 33:51Run 43:49Run 53:58Run 64:00Run 74:02Run 84:31Full report for this race → |
| Mechelen 2026 26 Mar 2026team: Bo Breukers, Joep Coenenwhat the whole field did → | Doubles Men · team 25-29 | 0:57:56 | top 4% 30/999 | 30:24 | 21:57 | 5:39 | splitsSkiErg3:40Sled push1:31Sled pull2:23Burpee broad jump2:31Row4:03Farmers carry1:33Sandbag lunges2:42Wall balls3:34Run 12:58Run 23:43Run 33:53Run 44:13Run 53:53Run 63:47Run 73:51Run 84:11Full report for this race → |
| Stockholm 2025 18 Dec 2025team: Jannick Gerritsen, Joep Coenenwhat the whole field did → | Doubles Men · team 30-34 | 1:04:06 | top 16% 144/945 | 35:21 | 22:48 | 5:59 | splitsSkiErg3:44Sled push1:48Sled pull2:31Burpee broad jump2:57Row4:09Farmers carry1:14Sandbag lunges2:33Wall balls3:52Run 14:09Run 24:09Run 34:18Run 44:33Run 54:36Run 64:31Run 74:29Run 84:41Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025team: Jannick Gerritsen, Joep Coenenwhat the whole field did → | Doubles Men · team 30-34 | 1:08:22 | top 25% 288/1,175 | 39:11 | 23:24 | 5:49 | splitsSkiErg3:49Sled push1:28Sled pull2:28Burpee broad jump2:59Row4:14Farmers carry1:32Sandbag lunges3:01Wall balls3:53Run 14:43Run 24:37Run 34:49Run 45:01Run 55:02Run 64:57Run 75:02Run 85:04Full report for this race → |
| Heerenveen 2025 9 May 2025what the whole field did → | Open Men · 30-34 | 1:22:03 | top 40% 607/1,541 | 39:53 | 34:22 | 7:52 | splitsSkiErg4:26Sled push2:04Sled pull3:39Burpee broad jump4:57Row4:35Farmers carry2:28Sandbag lunges5:55Wall balls6:18Run 14:17Run 24:30Run 34:50Run 45:08Run 55:27Run 65:04Run 74:56Run 85:43Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025team: Joep Coenen, Twan Henneswhat the whole field did → | Pro Doubles Men · team 30-39 | 1:14:48 | 89th of 119 | 35:33* | 24:54* | 6:52 | splitsSkiErg3:35Sled push1:46Sled pull3:15Burpee broad jump2:39Row4:22Farmers carry1:50Sandbag lunges3:29Wall balls3:58Run 16:19Run 24:17Run 34:33Run 44:52Run 5—Run 65:02Run 75:24Run 85:06Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Joep Coenen, Luuk Henneswhat the whole field did → | Doubles Men · team U29 | 1:10:57 | top 32% 224/700 | 41:26 | 23:24 | 6:13 | splitsSkiErg4:00Sled push1:50Sled pull2:44Burpee broad jump2:48Row4:12Farmers carry1:20Sandbag lunges2:53Wall balls3:37Run 13:52Run 24:52Run 35:16Run 45:20Run 55:35Run 65:21Run 75:29Run 85:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joep against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
