NED Joep Coenen
8 HYROX races over 2 seasons: 2 solo, 6 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joep Coenen at each race, oldest on the left; lower is faster.The best was 1:14:29 at Heerenveen (May 2026); Joep Coenen was 7:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2025 | Open Men | 1:22:03 |
| Heerenveen | May 2026 | Open Men | 1:14:29 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Joep Coenen at each race, oldest on the left; lower is faster.The best was 57:56 at Mechelen (Mar 2026); Joep Coenen was 12:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Doubles Men | 1:10:57 |
| Maastricht | Sep 2025 | Doubles Men | 1:08:22 |
| Stockholm | Dec 2025 | Doubles Men | 1:04:06 |
| Mechelen | Mar 2026 | Doubles Men | 57:56 |
| Rotterdam | Apr 2026 | Doubles Men | 58:55 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 8 races
423rd of 1,771 Open Men (faster than 76%). Against the 54 who finished around 1:14:48: most time gained on sled push (0:19), most lost on the eight runs (0:21). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 4:32 | faster than 90% |
| SkiErg: | 4:12 | 4:26 | faster than 83% |
| Run 2: | 4:10 | 4:39 | faster than 77% |
| Sled push: | 2:20 | 2:45 | faster than 81% |
| Run 3: | 4:21 | 4:55 | faster than 78% |
| Sled pull: | 3:33 | 4:08 | faster than 78% |
| Run 4: | 4:37 | 4:57 | faster than 66% |
| Burpee broad jump: | 4:54 | 5:34 | faster than 67% |
| Run 5: | 4:45 | 5:07 | faster than 67% |
| Row: | 4:37 | 4:45 | faster than 66% |
| Run 6: | 4:38 | 4:58 | faster than 67% |
| Farmers carry: | 2:10 | 2:02 | faster than 38% |
| Run 7: | 4:32 | 4:59 | faster than 73% |
| Sandbag lunges: | 4:19 | 4:51 | faster than 68% |
| Run 8: | 5:29 | 5:36 | faster than 55% |
| Wall balls: | 5:39 | 6:43 | faster than 73% |
| Roxzone: | 6:40 | 7:49 | faster than 74% |
| Runs (8 km) | 36:10 | 40:03 | faster than 72% |
| Stations (8) | 31:44 | ||
| Finish | 1:14:29 | 1:23:49 | 423rd of 1,771 · faster than 76% |
48th of 2,147 Doubles Men (faster than 97%). Against the 33 who finished around 57:42: most time gained on wall balls (0:17), most lost on the roxzone (0:59). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:51 | 5:07 | faster than 97% |
| SkiErg: | 3:48 | 4:15 | faster than 98% |
| Run 2: | 3:40 | 4:47 | faster than 96% |
| Sled push: | 1:29 | 1:40 | faster than 81% |
| Run 3: | 3:51 | 5:08 | faster than 97% |
| Sled pull: | 2:35 | 3:04 | faster than 84% |
| Run 4: | 3:49 | 5:13 | faster than 98% |
| Burpee broad jump: | 2:29 | 3:23 | faster than 91% |
| Run 5: | 3:58 | 5:17 | faster than 97% |
| Row: | 4:04 | 4:35 | faster than 96% |
| Run 6: | 4:00 | 5:12 | faster than 96% |
| Farmers carry: | 1:29 | 1:40 | faster than 81% |
| Run 7: | 4:02 | 5:17 | faster than 96% |
| Sandbag lunges: | 2:37 | 3:35 | faster than 96% |
| Run 8: | 4:31 | 5:58 | faster than 96% |
| Wall balls: | 3:33 | 4:30 | faster than 98% |
| Roxzone: | 5:17 | 6:26 | faster than 81% |
| Runs (8 km) | 31:39 | 42:17 | faster than 97% |
| Stations (8) | 22:04 | ||
| Finish | 58:55 | 1:15:55 | 48th of 2,147 · faster than 97% |
48th of 1,536 Doubles Men (faster than 96%). Against the 30 who finished around 59:25: most time gained on the eight runs (1:05), most lost on sled push (0:04). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,536 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:51 | faster than 96% |
| SkiErg: | 3:40 | 4:01 | faster than 95% |
| Run 2: | 3:43 | 4:42 | faster than 95% |
| Sled push: | 1:31 | 1:38 | faster than 72% |
| Run 3: | 3:53 | 4:58 | faster than 95% |
| Sled pull: | 2:23 | 3:04 | faster than 92% |
| Run 4: | 4:13 | 5:01 | faster than 85% |
| Burpee broad jump: | 2:31 | 3:22 | faster than 90% |
| Run 5: | 3:53 | 5:12 | faster than 97% |
| Row: | 4:03 | 4:28 | faster than 92% |
| Run 6: | 3:47 | 5:06 | faster than 98% |
| Farmers carry: | 1:33 | 1:40 | faster than 70% |
| Run 7: | 3:51 | 5:02 | faster than 97% |
| Sandbag lunges: | 2:42 | 3:34 | faster than 91% |
| Run 8: | 4:11 | 5:24 | faster than 96% |
| Wall balls: | 3:34 | 4:26 | faster than 97% |
| Roxzone: | 5:39 | 7:26 | faster than 93% |
| Runs (8 km) | 30:24 | 39:14 | faster than 96% |
| Stations (8) | 21:57 | ||
| Finish | 57:56 | 1:13:23 | 48th of 1,536 · faster than 96% |
144th of 945 Doubles Men (faster than 84%).
| Part | Time | Typical here | vs 945 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:43 | faster than 77% |
| SkiErg: | 3:44 | 3:55 | faster than 81% |
| Run 2: | 4:09 | 4:42 | faster than 80% |
| Sled push: | 1:48 | 1:38 | faster than 27% |
| Run 3: | 4:18 | 5:00 | faster than 84% |
| Sled pull: | 2:31 | 3:05 | faster than 89% |
| Run 4: | 4:33 | 5:00 | faster than 74% |
| Burpee broad jump: | 2:57 | 3:11 | faster than 64% |
| Run 5: | 4:36 | 5:11 | faster than 77% |
| Row: | 4:09 | 4:20 | faster than 79% |
| Run 6: | 4:31 | 5:07 | faster than 76% |
| Farmers carry: | 1:14 | 1:32 | faster than 93% |
| Run 7: | 4:29 | 5:05 | faster than 79% |
| Sandbag lunges: | 2:33 | 3:27 | faster than 96% |
| Run 8: | 4:41 | 5:24 | faster than 81% |
| Wall balls: | 3:52 | 4:28 | faster than 86% |
| Roxzone: | 5:59 | 6:55 | faster than 79% |
| Runs (8 km) | 35:21 | 40:17 | faster than 80% |
| Stations (8) | 22:48 | ||
| Finish | 1:04:06 | 1:13:10 | 144th of 945 · faster than 84% |
288th of 1,175 Doubles Men (faster than 75%). Against the 37 who finished around 1:08:32: most time gained on sled pull (0:38), most lost on the eight runs (1:25). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:56 | faster than 61% |
| SkiErg: | 3:49 | 3:59 | faster than 78% |
| Run 2: | 4:37 | 4:45 | faster than 58% |
| Sled push: | 1:28 | 1:36 | faster than 76% |
| Run 3: | 4:49 | 5:04 | faster than 64% |
| Sled pull: | 2:28 | 3:19 | faster than 94% |
| Run 4: | 5:01 | 5:08 | faster than 56% |
| Burpee broad jump: | 2:59 | 3:18 | faster than 65% |
| Run 5: | 5:02 | 5:19 | faster than 65% |
| Row: | 4:14 | 4:26 | faster than 78% |
| Run 6: | 4:57 | 5:11 | faster than 62% |
| Farmers carry: | 1:32 | 1:37 | faster than 66% |
| Run 7: | 5:02 | 5:09 | faster than 55% |
| Sandbag lunges: | 3:01 | 3:31 | faster than 80% |
| Run 8: | 5:04 | 5:32 | faster than 69% |
| Wall balls: | 3:53 | 4:41 | faster than 91% |
| Roxzone: | 5:49 | 6:40 | faster than 76% |
| Runs (8 km) | 39:11 | 40:59 | faster than 64% |
| Stations (8) | 23:24 | ||
| Finish | 1:08:22 | 1:14:50 | 288th of 1,175 · faster than 75% |
607th of 1,541 Open Men (faster than 60%). Against the 48 who finished around 1:22:15: most time gained on sled pull (1:01), most lost on sandbag lunges (1:01). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:30 | faster than 62% |
| SkiErg: | 4:26 | 4:25 | faster than 48% |
| Run 2: | 4:30 | 4:39 | faster than 60% |
| Sled push: | 2:04 | 2:46 | faster than 95% |
| Run 3: | 4:50 | 4:58 | faster than 55% |
| Sled pull: | 3:39 | 4:48 | faster than 91% |
| Run 4: | 5:08 | 5:00 | faster than 42% |
| Burpee broad jump: | 4:57 | 5:43 | faster than 71% |
| Run 5: | 5:27 | 5:11 | faster than 39% |
| Row: | 4:35 | 4:48 | faster than 76% |
| Run 6: | 5:04 | 5:02 | faster than 48% |
| Farmers carry: | 2:28 | 2:06 | faster than 26% |
| Run 7: | 4:56 | 5:04 | faster than 56% |
| Sandbag lunges: | 5:55 | 5:09 | faster than 28% |
| Run 8: | 5:43 | 5:47 | faster than 52% |
| Wall balls: | 6:18 | 6:25 | faster than 52% |
| Roxzone: | 7:52 | 8:10 | faster than 57% |
| Runs (8 km) | 39:53 | 40:18 | faster than 51% |
| Stations (8) | 34:22 | ||
| Finish | 1:22:03 | 1:25:19 | 607th of 1,541 · faster than 60% |
89th of 119 Pro Doubles Men (faster than 25%).
| Part | Time | Typical here | vs 119 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 6:19 | 6:08 | faster than 42% |
| SkiErg: | 3:35 | 3:48 | faster than 91% |
| Run 2: | 4:17 | 4:17 | faster than 51% |
| Sled push: | 1:46 | 1:51 | faster than 66% |
| Run 3: | 4:33 | 4:31 | faster than 46% |
| Sled pull: | 3:15 | 3:36 | faster than 79% |
| Run 4: | 4:52 | 4:31 | faster than 28% |
| Burpee broad jump: | 2:39 | 2:42 | faster than 55% |
| Run 5: | — | ||
| Row: | 4:22 | 4:12 | faster than 37% |
| Run 6: | 5:02 | 4:31 | faster than 24% |
| Farmers carry: | 1:50 | 1:35 | faster than 16% |
| Run 7: | 5:24 | 4:37 | faster than 15% |
| Sandbag lunges: | 3:29 | 3:33 | faster than 55% |
| Run 8: | 5:06 | 4:35 | faster than 23% |
| Wall balls: | 3:58 | 3:52 | faster than 44% |
| Roxzone: | 6:52 | 5:29 | faster than 11% |
| Runs (8 km) | 35:33 | 33:23 | faster than 27% |
| Stations (8) | 24:54 | ||
| Finish | 1:14:48 | 1:09:25 | 89th of 119 · faster than 25% |
224th of 700 Doubles Men (faster than 68%).
| Part | Time | Typical here | vs 700 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:30 | faster than 82% |
| SkiErg: | 4:00 | 4:11 | faster than 78% |
| Run 2: | 4:52 | 5:00 | faster than 57% |
| Sled push: | 1:50 | 1:42 | faster than 28% |
| Run 3: | 5:16 | 5:22 | faster than 56% |
| Sled pull: | 2:44 | 3:09 | faster than 80% |
| Run 4: | 5:20 | 5:28 | faster than 56% |
| Burpee broad jump: | 2:48 | 3:06 | faster than 68% |
| Run 5: | 5:35 | 5:36 | faster than 50% |
| Row: | 4:12 | 4:25 | faster than 79% |
| Run 6: | 5:21 | 5:26 | faster than 54% |
| Farmers carry: | 1:20 | 1:32 | faster than 86% |
| Run 7: | 5:29 | 5:35 | faster than 54% |
| Sandbag lunges: | 2:53 | 3:21 | faster than 77% |
| Run 8: | 5:42 | 5:55 | faster than 60% |
| Wall balls: | 3:37 | 4:09 | faster than 90% |
| Roxzone: | 6:13 | 6:31 | faster than 57% |
| Runs (8 km) | 41:26 | 43:04 | faster than 61% |
| Stations (8) | 23:24 | ||
| Finish | 1:10:57 | 1:15:56 | 224th of 700 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Joep has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Heerenveen 2026 · best of 2 | 4:34 |
| Sled push | 2:04 | Heerenveen 2025 · best of 2 | 3:04 |
| Sled pull | 3:33 | Heerenveen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:54 | Heerenveen 2026 · best of 2 | 5:38 |
| Row | 4:35 | Heerenveen 2025 · best of 2 | 4:53 |
| Farmers carry | 2:10 | Heerenveen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:19 | Heerenveen 2026 · best of 2 | 5:20 |
| Wall balls | 5:39 | Heerenveen 2026 · best of 2 | 7:03 |
| Runs (8 km) | 36:10 | Heerenveen 2026 · best of 2 | 41:47 |
| Roxzone | 6:40 | Heerenveen 2026 · best of 2 | 7:23 |
How to read
Each station's best across Joep's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Bo Breukers2 races
- Jannick Gerritsen2 races
- Luuk Hennes1 race
- Twan Hennes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Joep sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 84% of the field), weakest on Carry (faster than 39%).
See the numbers
| Part | Joep: faster than |
|---|---|
| Ski | 84% |
| Push | 82% |
| Pull | 78% |
| BBJ | 68% |
| Row | 67% |
| Carry | 39% |
| Lunges | 69% |
| Wall balls | 74% |
| Roxzone | 75% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joep beat on each part of the race, at this race.Best: SkiErg (faster than 84%); weakest: Farmers carry (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joep's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:53 faster); weakest: Farmers carry (0:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joep against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joep: 36:14 running, 31:44 at the stations and 6:40 in the roxzone; the longest station was the wall balls (5:39).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Joep | Typical Open Men |
|---|---|---|
| Run 1 | 3:42 | 4:32 |
| SkiErg | 4:12 | 4:26 |
| Run 2 | 4:10 | 4:39 |
| Sled push | 2:20 | 2:45 |
| Run 3 | 4:21 | 4:55 |
| Sled pull | 3:33 | 4:08 |
| Run 4 | 4:37 | 4:57 |
| Burpee broad jump | 4:54 | 5:34 |
| Run 5 | 4:45 | 5:07 |
| Row | 4:37 | 4:45 |
| Run 6 | 4:38 | 4:58 |
| Farmers carry | 2:10 | 2:02 |
| Run 7 | 4:32 | 4:59 |
| Sandbag lunges | 4:19 | 4:51 |
| Run 8 | 5:29 | 5:36 |
| Wall balls | 5:39 | 6:43 |
| Roxzone | 6:40 | 7:49 |
| Finish | 1:14:29 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:29.
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