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Athlete · Open Men · 35-39 · GBR GBR

Joel Williams

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www.roxtimes.com/athletes/joel-williams-bf3cff0d

9 HYROX races over 3 seasons: 4 solo, 5 in a team with 5 partners.

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Best Open Men time1:29:31Perth 2026
Best Open Men place641stof 1,089 · Perth 2026
Latest race1:29:31Perth 2026 · Open MenJoel's best Open Men time so far
Strongest part of the raceRoxzonefaster than 70% of Open Men at Perth 2026
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:29:31Perth 2026 · 4 racesDoubles Men1:08:13Manchester 2026 · 4 races · with Kyle O'DonoghueDoubles Mixed2:35:27Manchester 2026 · 1 race · with Ellen Waters

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:30:001:35:001:40:001:45:001:50:001:55:00 best 1:29:31

This line shows the finish time of Joel Williams at each race, oldest on the left; lower is faster.The best was 1:29:31 at Perth (Aug 2026); Joel Williams was 30:28 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Cardiff May 2025 Open Men 1:59:59
Oslo Sep 2025 Open Men 1:46:09
Helsinki May 2026 Open Men 1:41:47
Perth Aug 2026 Open Men 1:29:31

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 30:28 faster (1:59:59 to 1:29:31).

Every race

9 results at 7 races

Tap a result for its full report
Perth 2026 21 Aug 2026 · 2 results
Race results
Open Men, 35-39 1:29:31 641st of 1,089; 107th of 200 aged 35-39 43:00 41:44 4:47† Runs 43:00 · Stations 41:44 · Roxzone 4:47

641st of 1,089 Open Men (faster than 41%). Against the 33 who finished around 1:29:55: most time gained on the eight runs (0:38), most lost on wall balls (1:32). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:18 more).

Joel Williams at HYROX Perth 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,089 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,089 Open Men here
Run 1: 3:39 3:47 faster than 59%
SkiErg: 4:25 4:24 faster than 49%
Run 2: 5:40 5:11 faster than 29%
Sled push: 3:31 2:56 faster than 23%
Run 3: 6:08 5:41 faster than 33%
Sled pull: 5:31 4:34 faster than 23%
Run 4: 5:35 5:37 faster than 52%
Burpee broad jump: 5:28 5:27 faster than 49%
Run 5: 6:02 5:48 faster than 41%
Row: 5:12 4:50 faster than 23%
Run 6: 5:38 5:43 faster than 53%
Farmers carry: 3:20 2:43 faster than 23%
Run 7: 5:07 5:11 faster than 53%
Sandbag lunges: 5:44 5:31 faster than 45%
Run 8: 5:14 5:01 faster than 42%
Wall balls: 8:33 6:49 faster than 27%
Roxzone †: 4:47
Runs (8 km) 43:00 42:23 faster than 46%
Stations (8) 41:44
Finish 1:29:31 1:25:58 641st of 1,089 · faster than 41%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Mitchell Gabbitas 1:10:24 195th of 709; 41st of 143 aged 30-34 39:52 26:30 4:02† Runs 39:52 · Stations 26:30 · Roxzone 4:02

195th of 709 Doubles Men (faster than 72%).

Joel Williams at HYROX Perth 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 709 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 709 Doubles Men here
Run 1: 3:51 4:01 faster than 60%
SkiErg: 3:45 3:57 faster than 81%
Run 2: 5:11 5:22 faster than 60%
Sled push: 1:43 1:44 faster than 53%
Run 3: 5:22 5:52 faster than 70%
Sled pull: 3:06 3:15 faster than 61%
Run 4: 5:27 5:54 faster than 68%
Burpee broad jump: 3:23 3:16 faster than 44%
Run 5: 5:33 6:03 faster than 70%
Row: 4:41 4:33 faster than 37%
Run 6: 5:27 5:55 faster than 68%
Farmers carry: 2:08 2:10 faster than 55%
Run 7: 4:46 5:22 faster than 75%
Sandbag lunges: 3:29 3:45 faster than 61%
Run 8: 4:19 4:57 faster than 75%
Wall balls: 4:15 4:26 faster than 58%
Roxzone †: 4:02
Runs (8 km) 39:52 43:43 faster than 71%
Stations (8) 26:30
Finish 1:10:24 1:16:48 195th of 709 · faster than 72%

Full report for this race →This result as data (JSON)

Helsinki 2026 9 May 2026
Race results
Open Men, 35-39 1:41:47 783rd of 913; 149th of 172 aged 35-39 45:23 49:07 7:21 Runs 45:23 · Stations 49:07 · Roxzone 7:21

783rd of 913 Open Men (faster than 14%).

Joel Williams at HYROX Helsinki 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 913 Open Men finishers here who were slower on that part.
Part Time Typical here vs 913 Open Men here
Run 1: 5:35 5:15 faster than 33%
SkiErg: 4:43 4:34 faster than 33%
Run 2: 4:55 4:43 faster than 41%
Sled push: 3:11 2:31 faster than 12%
Run 3: 5:11 4:55 faster than 37%
Sled pull: 6:34 4:21 faster than 4%
Run 4: 5:29 4:54 faster than 28%
Burpee broad jump: 7:34 5:13 faster than 13%
Run 5: 5:38 5:08 faster than 29%
Row: 5:02 4:44 faster than 24%
Run 6: 5:33 4:57 faster than 27%
Farmers carry: 3:58 1:58 faster than 1%
Run 7: 5:52 4:57 faster than 17%
Sandbag lunges: 6:55 4:56 faster than 12%
Run 8: 7:14 6:00 faster than 17%
Wall balls: 11:10 6:42 faster than 9%
Roxzone: 7:21 6:41 faster than 32%
Runs (8 km) 45:23 41:10 faster than 28%
Stations (8) 49:07
Finish 1:41:47 1:23:29 783rd of 913 · faster than 14%

Full report for this race →This result as data (JSON)

Cardiff 2026 29 Apr 2026
Race results
Doubles Men, team 35-39, with Ross Berryman 1:20:19 1669th of 2,268; 371st of 486 aged 35-39 43:00 32:36 4:43† Runs 43:00 · Stations 32:36 · Roxzone 4:43

1,669th of 2,268 Doubles Men (faster than 26%). Against the 68 who finished around 1:20:51: most time gained on the eight runs (3:14), most lost on sled pull (1:01). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 1:37 more).

Joel Williams at HYROX Cardiff 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,268 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,268 Doubles Men here
Run 1: 5:06 5:14 faster than 56%
SkiErg: 4:11 4:05 faster than 35%
Run 2: 4:50 4:47 faster than 47%
Sled push: 2:23 1:50 faster than 7%
Run 3: 5:13 5:06 faster than 44%
Sled pull: 4:22 2:57 faster than 3%
Run 4: 5:21 5:06 faster than 39%
Burpee broad jump: 4:32 3:23 faster than 13%
Run 5: 5:25 5:14 faster than 43%
Row: 4:44 4:30 faster than 27%
Run 6: 5:47 5:25 faster than 36%
Farmers carry: 2:33 2:06 faster than 13%
Run 7: 5:04 4:53 faster than 41%
Sandbag lunges: 4:45 3:27 faster than 9%
Run 8: 6:18 5:52 faster than 35%
Wall balls: 5:06 4:16 faster than 19%
Roxzone †: 4:43
Runs (8 km) 43:00 41:51 faster than 43%
Stations (8) 32:36
Finish 1:20:19 1:12:23 1669th of 2,268 · faster than 26%

Full report for this race →This result as data (JSON)

Manchester 2026 21 Jan 2026 · 2 results
Race results
Doubles Mixed, team 40-44, with Ellen Waters 2:35:27 1417th of 1,418; 186th of 186 aged 40-44 1:26:41 57:51 10:59 Runs 1:26:41 · Stations 57:51 · Roxzone 10:59

1,417th of 1,418 Doubles Mixed (faster than 0%). Against the 43 who finished around 1:46:51: slower on every part, most on the eight runs (26:19). Runs 5 to 8 took 10:29 more than runs 1 to 4 (them: 3:44 more).

Joel Williams at HYROX Manchester 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,418 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,418 Doubles Mixed here
Run 1: 8:29 4:04 faster than 0%
SkiErg: 5:49 4:10 faster than 0%
Run 2: 8:33 5:43 faster than 4%
Sled push: 3:30 2:01 faster than 0%
Run 3: 10:15 6:03 faster than 0%
Sled pull: 7:41 3:44 faster than 0%
Run 4: 10:51 6:04 faster than 0%
Burpee broad jump: 7:32 3:42 faster than 0%
Run 5: 12:29 6:11 faster than 0%
Row: 5:38 4:42 faster than 2%
Run 6: 10:34 6:07 faster than 0%
Farmers carry: 2:33 1:50 faster than 1%
Run 7: 11:00 6:07 faster than 0%
Sandbag lunges: 10:34 4:04 faster than 0%
Run 8: 14:34 5:00 faster than 0%
Wall balls: 14:34 4:30 faster than 0%
Roxzone: 10:59 5:25 faster than 2%
Runs (8 km) 1:26:41 45:34 faster than 0%
Stations (8) 57:51
Finish 2:35:27 1:20:33 1417th of 1,418 · faster than 0%

Full report for this race →This result as data (JSON)

Doubles Men, team 25-29, with Kyle O'Donoghue 1:08:13 523rd of 1,596; 132nd of 308 aged 25-29 36:50 27:34 3:55 Runs 36:50 · Stations 27:34 · Roxzone 3:55

523rd of 1,596 Doubles Men (faster than 67%). Against the 50 who finished around 1:08:47: most time gained on the eight runs (2:07), most lost on wall balls (1:06). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:27 more).

Joel Williams at HYROX Manchester 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,596 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,596 Doubles Men here
Run 1: 3:11 3:40 faster than 78%
SkiErg: 3:44 3:53 faster than 77%
Run 2: 4:30 5:06 faster than 80%
Sled push: 1:44 1:42 faster than 44%
Run 3: 4:53 5:27 faster than 76%
Sled pull: 3:14 3:07 faster than 41%
Run 4: 4:59 5:30 faster than 74%
Burpee broad jump: 3:32 3:20 faster than 41%
Run 5: 5:08 5:40 faster than 72%
Row: 4:13 4:25 faster than 77%
Run 6: 5:00 5:36 faster than 76%
Farmers carry: 1:38 1:40 faster than 57%
Run 7: 5:05 5:37 faster than 73%
Sandbag lunges: 4:14 3:39 faster than 25%
Run 8: 4:08 4:39 faster than 74%
Wall balls: 5:15 4:20 faster than 19%
Roxzone: 3:55 4:45 faster than 79%
Runs (8 km) 36:50 41:35 faster than 77%
Stations (8) 27:34
Finish 1:08:13 1:12:48 523rd of 1,596 · faster than 67%

Full report for this race →This result as data (JSON)

Oslo 2025 27 Sep 2025
Race results
Open Men, 35-39 1:46:09 1089th of 1,254; 201st of 221 aged 35-39 48:53 48:27 8:53 Runs 48:53 · Stations 48:27 · Roxzone 8:53

1,089th of 1,254 Open Men (faster than 13%). Against the 38 who finished around 1:43:55: most time gained on the eight runs (1:16), most lost on sled pull (2:03). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 1:45 more).

Joel Williams at HYROX Oslo 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,254 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,254 Open Men here
Run 1: 4:52 4:13 faster than 21%
SkiErg: 4:46 4:22 faster than 13%
Run 2: 5:59 5:07 faster than 18%
Sled push: 3:45 2:35 faster than 6%
Run 3: 6:45 5:26 faster than 12%
Sled pull: 7:29 4:29 faster than 3%
Run 4: 6:27 5:26 faster than 18%
Burpee broad jump: 6:44 5:14 faster than 20%
Run 5: 6:33 5:39 faster than 21%
Row: 5:06 4:45 faster than 22%
Run 6: 6:24 5:30 faster than 20%
Farmers carry: 3:10 1:56 faster than 4%
Run 7: 6:25 5:30 faster than 19%
Sandbag lunges: 7:00 5:01 faster than 12%
Run 8: 5:32 4:59 faster than 33%
Wall balls: 10:27 6:47 faster than 13%
Roxzone: 8:53 6:07 faster than 12%
Runs (8 km) 48:53 42:16 faster than 20%
Stations (8) 48:27
Finish 1:46:09 1:24:33 1089th of 1,254 · faster than 13%

Full report for this race →This result as data (JSON)

Perth 2025 5 Sep 2025
Race results
Doubles Men, team 30-34, with Sean Evans 1:23:43 378th of 500; 93rd of 112 aged 30-34 45:37 29:52 8:19 Runs 45:37 · Stations 29:52 · Roxzone 8:19

378th of 500 Doubles Men (faster than 24%).

Joel Williams at HYROX Perth 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 500 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 500 Doubles Men here
Run 1: 5:36 5:14 faster than 31%
SkiErg: 4:06 3:53 faster than 20%
Run 2: 7:55 4:39 faster than 0%
Sled push: 2:13 1:40 faster than 11%
Run 3: 5:09 4:57 faster than 41%
Sled pull: 3:58 3:11 faster than 12%
Run 4: 5:13 5:04 faster than 41%
Burpee broad jump: 4:05 3:13 faster than 16%
Run 5: 5:42 5:09 faster than 28%
Row: 4:34 4:37 faster than 56%
Run 6: 5:33 5:01 faster than 26%
Farmers carry: 2:02 1:38 faster than 10%
Run 7: 5:19 5:02 faster than 35%
Sandbag lunges: 3:54 3:36 faster than 32%
Run 8: 5:12 5:06 faster than 46%
Wall balls: 5:00 4:25 faster than 22%
Roxzone: 8:19 8:14 faster than 48%
Runs (8 km) 45:37 40:20 faster than 22%
Stations (8) 29:52
Finish 1:23:43 1:15:09 378th of 500 · faster than 24%

Full report for this race →This result as data (JSON)

Cardiff 2025 30 May 2025
Race results
Open Men, 30-34 1:59:59 1972nd of 2,041; 444th of 455 aged 30-34 58:12 53:51 7:56† Runs 58:12 · Stations 53:51 · Roxzone 7:56

1,972nd of 2,041 Open Men (faster than 3%). Against the 61 who finished around 1:53:30: most time gained on wall balls (0:59), most lost on the eight runs (6:41). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 3:25 more).

Joel Williams at HYROX Cardiff 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,041 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,041 Open Men here
Run 1: 5:32 4:52 faster than 20%
SkiErg: 5:03 4:32 faster than 8%
Run 2: 5:24 4:35 faster than 17%
Sled push: 3:31 2:59 faster than 19%
Run 3: 9:27 4:51 faster than 0%
Sled pull: 9:07 4:43 faster than 0%
Run 4: 7:44 4:53 faster than 1%
Burpee broad jump: 8:58 5:57 faster than 9%
Run 5: 6:06 4:59 faster than 14%
Row: 5:09 4:47 faster than 19%
Run 6: 7:59 4:54 faster than 1%
Farmers carry: 3:30 2:06 faster than 3%
Run 7: 6:10 4:54 faster than 10%
Sandbag lunges: 7:38 4:46 faster than 4%
Run 8: 9:50 5:50 faster than 2%
Wall balls: 10:55 6:41 faster than 9%
Roxzone †: 7:56
Runs (8 km) 58:12 40:14 faster than 2%
Stations (8) 53:51
Finish 1:59:59 1:22:29 1972nd of 2,041 · faster than 3%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Men

The fastest Joel has done each station

Part Best Race Typical
SkiErg 4:25 Perth 2026 · best of 4 4:34
Sled push 3:11 Helsinki 2026 · best of 4 3:04
Sled pull 5:31 Perth 2026 · best of 4 4:57
Burpee broad jump 5:28 Perth 2026 · best of 4 5:38
Row 5:02 Helsinki 2026 · best of 4 4:53
Farmers carry 3:10 Oslo 2025 · best of 4 2:11
Sandbag lunges 5:44 Perth 2026 · best of 4 5:20
Wall balls 8:33 Perth 2026 · best of 4 7:03
Runs (8 km) 43:00 Perth 2026 · best of 4 41:47
Roxzone 7:21 Helsinki 2026 · best of 2 7:23
How to read

Each station's best across Joel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

5 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Perth 2026, against 1,089 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Joeledge = faster than everyone, centre = slowest

This chart shows where Joel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 70% of the field), weakest on Push (faster than 23%).

See the numbers
Part Joel: faster than
Ski 49%
Push 23%
Pull 24%
BBJ 49%
Row 23%
Carry 23%
Lunges 45%
Wall balls 27%
Roxzone 70%
Runs 47%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 49%
Sled push faster than 23%
Sled pull faster than 24%
Burpee broad jump faster than 49%
Row faster than 23%
Farmers carry faster than 23%
Sandbag lunges faster than 45%
Wall balls faster than 27%
Roxzone faster than 70%
Runs (8 km) faster than 47%

How much of the field Joel beat on each part of the race, at this race.Best: Roxzone (faster than 70%); weakest: Sled push (faster than 23%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 slower
Sled push 0:35 slower
Sled pull 0:57 slower
Burpee broad jump 0:01 slower
Row 0:22 slower
Farmers carry 0:37 slower
Sandbag lunges 0:13 slower
Wall balls 1:44 slower
Roxzone 0:41 faster
Runs (8 km) 0:37 slower

Joel's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:41 faster); weakest: Wall balls (1:44 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joel against the typical Open Men finisher

Joel1:29:31
3:394:255:403:316:085:315:355:286:025:125:383:205:075:445:148:334:47
Typical Open Men1:24:41
3:474:245:112:565:414:345:375:275:484:505:432:435:115:315:016:495:28
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joel: 43:02 running, 41:44 at the stations and 4:47 in the roxzone; the longest station was the wall balls (8:33).Below, Typical Open Men: 41:59 running, 37:14 at the stations and 5:28 in the roxzone; the longest station was the wall balls (6:49).

See the numbers
Part Joel Typical Open Men
Run 1 3:39 3:47
SkiErg 4:25 4:24
Run 2 5:40 5:11
Sled push 3:31 2:56
Run 3 6:08 5:41
Sled pull 5:31 4:34
Run 4 5:35 5:37
Burpee broad jump 5:28 5:27
Run 5 6:02 5:48
Row 5:12 4:50
Run 6 5:38 5:43
Farmers carry 3:20 2:43
Run 7 5:07 5:11
Sandbag lunges 5:44 5:31
Run 8 5:14 5:01
Wall balls 8:33 6:49
Roxzone 4:47 5:28
Finish 1:29:31 1:25:58

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 1:44 against the typical Open Men finisher at Perth 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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