GBR Joel Williams
9 HYROX results (4 solo, 5 in a team) over 3 seasons. Personal bests: Open Men 1:29:31 (Perth 2026) · Doubles Men 1:08:13 (Manchester 2026) · Doubles Mixed 2:35:27 (Manchester 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 30:28 faster (1:59:59 to 1:29:31).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026what the whole field did → | Open Men · 35-39 | 1:29:31 | 641st of 1,089 | 43:00 | 41:44 | 4:47 | splitsSkiErg4:25Sled push3:31Sled pull5:31Burpee broad jump5:28Row5:12Farmers carry3:20Sandbag lunges5:44Wall balls8:33Run 13:39Run 25:40Run 36:08Run 45:35Run 56:02Run 65:38Run 75:07Run 85:14Full report for this race → |
| Perth 2026 21 Aug 2026team: Joel Williams, Mitchell Gabbitaswhat the whole field did → | Doubles Men · team 30-34 | 1:10:24 | top 28% 194/709 | 39:52 | 26:30 | 4:02 | splitsSkiErg3:45Sled push1:43Sled pull3:06Burpee broad jump3:23Row4:41Farmers carry2:08Sandbag lunges3:29Wall balls4:15Run 13:51Run 25:11Run 35:22Run 45:27Run 55:33Run 65:27Run 74:46Run 84:19Full report for this race → |
| Helsinki 2026 9 May 2026what the whole field did → | Open Men · 35-39 | 1:41:47 | 781st of 913 | 45:23 | 49:07 | 7:21 | splitsSkiErg4:43Sled push3:11Sled pull6:34Burpee broad jump7:34Row5:02Farmers carry3:58Sandbag lunges6:55Wall balls11:10Run 15:35Run 24:55Run 35:11Run 45:29Run 55:38Run 65:33Run 75:52Run 87:14Full report for this race → |
| Cardiff 2026 29 Apr 2026team: Ross Berryman, Joel Williamswhat the whole field did → | Doubles Men · team 35-39 | 1:20:19 | 1669th of 2,268 | 43:00 | 32:36 | 4:43 | splitsSkiErg4:11Sled push2:23Sled pull4:22Burpee broad jump4:32Row4:44Farmers carry2:33Sandbag lunges4:45Wall balls5:06Run 15:06Run 24:50Run 35:13Run 45:21Run 55:25Run 65:47Run 75:04Run 86:18Full report for this race → |
| Manchester 2026 21 Jan 2026team: Ellen Waters, Joel Williamswhat the whole field did → | Doubles Mixed · team 40-44 | 2:35:27 | 1417th of 1,418 | 1:26:41 | 57:51 | 10:59 | splitsSkiErg5:49Sled push3:30Sled pull7:41Burpee broad jump7:32Row5:38Farmers carry2:33Sandbag lunges10:34Wall balls14:34Run 18:29Run 28:33Run 310:15Run 410:51Run 512:29Run 610:34Run 711:00Run 814:34Full report for this race → |
| Manchester 2026 21 Jan 2026team: Kyle O'Donoghue, Joel Williamswhat the whole field did → | Doubles Men · team 25-29 | 1:08:13 | top 33% 522/1,596 | 36:50 | 27:34 | 3:55 | splitsSkiErg3:44Sled push1:44Sled pull3:14Burpee broad jump3:32Row4:13Farmers carry1:38Sandbag lunges4:14Wall balls5:15Run 13:11Run 24:30Run 34:53Run 44:59Run 55:08Run 65:00Run 75:05Run 84:08Full report for this race → |
| Oslo 2025 26 Sept 2025what the whole field did → | Open Men · 35-39 | 1:46:09 | 1089th of 1,254 | 48:53 | 48:27 | 8:53 | splitsSkiErg4:46Sled push3:45Sled pull7:29Burpee broad jump6:44Row5:06Farmers carry3:10Sandbag lunges7:00Wall balls10:27Run 14:52Run 25:59Run 36:45Run 46:27Run 56:33Run 66:24Run 76:25Run 85:32Full report for this race → |
| Perth 2025 5 Sept 2025team: Joel Williams, Sean Evanswhat the whole field did → | Doubles Men · team 30-34 | 1:23:43 | 378th of 500 | 45:37 | 29:52 | 8:19 | splitsSkiErg4:06Sled push2:13Sled pull3:58Burpee broad jump4:05Row4:34Farmers carry2:02Sandbag lunges3:54Wall balls5:00Run 15:36Run 27:55Run 35:09Run 45:13Run 55:42Run 65:33Run 75:19Run 85:12Full report for this race → |
| Cardiff 2025 30 May 2025what the whole field did → | Open Men · 30-34 | 1:59:59 | 1972nd of 2,041 | 58:12 | 53:51 | 7:56 | splitsSkiErg5:03Sled push3:31Sled pull9:07Burpee broad jump8:58Row5:09Farmers carry3:30Sandbag lunges7:38Wall balls10:55Run 15:32Run 25:24Run 39:27Run 47:44Run 56:06Run 67:59Run 76:10Run 89:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Perth 2026, against 1,089 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:44 against the typical Open Men finisher at Perth 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
