Athlete · Pro Men · 30-34 ·

GBR

Joel Trumble

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:19:56 (Cardiff 2026) · Doubles Mixed 1:15:20 (Birmingham 2024).

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1:19:56 best Pro Men time · Cardiff 2026 also raced Doubles Mixed: each has its own best below

301st of 533 best Pro Men place · Cardiff 2026 among Pro Men finishers there

1:19:56 latest race · Cardiff 2026 best Pro Men time so far Pro Men

SkiErg strongest segment · Cardiff 2026 faster than 57% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:19:56Cardiff 2026 · 2 races Doubles Mixed1:15:20Birmingham 2024 · 1 race · with Abbie Day

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:001:28:001:30:00 best 1:19:56

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Pro Men · 30-34	1:19:56	301st of 533	37:40	39:03	3:13	splits SkiErg4:17Sled push4:29Sled pull6:17Burpee broad jump5:01Row4:33Farmers carry3:08Sandbag lunges4:49Wall balls6:29Run 14:29Run 24:20Run 34:48Run 44:50Run 54:44Run 64:54Run 74:28Run 85:11Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Pro Men · 30-34	1:31:42	389th of 434	38:17	47:11	6:18	splits SkiErg4:11Sled push5:27Sled pull8:42Burpee broad jump7:24Row4:50Farmers carry2:14Sandbag lunges5:43Wall balls8:40Run 14:35Run 24:20Run 34:59Run 44:56Run 54:45Run 64:59Run 74:53Run 84:53Full report for this race →
Birmingham 2024 25 Oct 2024team: Abbie Day, Joel Trumblewhat the whole field did →	Doubles Mixed · team 30-39	1:15:20	top 30% 407/1,389	43:44	24:48	6:52	splits SkiErg3:55Sled push1:38Sled pull3:00Burpee broad jump3:33Row4:18Farmers carry1:28Sandbag lunges3:18Wall balls3:38Run 15:46Run 25:11Run 35:34Run 45:34Run 55:30Run 65:28Run 75:29Run 85:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Cardiff 2026, against 533 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joeledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 31%

Sled pull faster than 21%

Burpee broad jump faster than 35%

Row faster than 48%

Farmers carry faster than 36%

Sandbag lunges faster than 44%

Wall balls faster than 53%

Roxzone faster than 52%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:27 slower

Sled pull 1:11 slower

Burpee broad jump 0:31 slower

Row 0:01 slower

Farmers carry 0:20 slower

Sandbag lunges 0:15 slower

Wall balls 0:08 faster

Roxzone 0:02 faster

Runs (8 km) 0:10 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joel against the typical Pro Men finisher

Joel1:19:56

4:294:174:204:294:486:174:505:014:444:334:543:084:284:495:116:293:13

Typical Pro Men1:16:53

4:374:184:154:024:365:064:364:304:384:324:442:484:214:345:246:373:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:11 against the typical Pro Men finisher at Cardiff 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:19:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown