GBR Joel Trumble
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joel Trumble at each race, oldest on the left; lower is faster.The best was 1:19:56 at Cardiff (Apr 2026); Joel Trumble was 2:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Pro Men | 1:31:42 |
| Cardiff | Apr 2026 | Pro Men | 1:19:56 |
| Birmingham | Oct 2026 | Pro Men | 1:29:31 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 11:46 faster (1:31:42 to 1:19:56).
4 results at 4 races
555th of 693 Pro Men (faster than 19%).
| Part | Time | Typical here | vs 693 Pro Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:32 | faster than 65% |
| SkiErg: | 4:16 | 4:18 | faster than 58% |
| Run 2: | 3:56 | 3:58 | faster than 52% |
| Sled push: | 5:16 | 4:00 | faster than 11% |
| Run 3: | 4:27 | 4:14 | faster than 40% |
| Sled pull: | 7:39 | 4:58 | faster than 7% |
| Run 4: | 4:51 | 4:16 | faster than 22% |
| Burpee broad jump: | 5:39 | 4:07 | faster than 17% |
| Run 5: | 4:48 | 4:20 | faster than 28% |
| Row: | 4:58 | 4:30 | faster than 12% |
| Run 6: | 4:31 | 4:14 | faster than 35% |
| Farmers carry: | 2:27 | 2:05 | faster than 29% |
| Run 7: | 4:38 | 4:19 | faster than 35% |
| Sandbag lunges: | 5:52 | 4:44 | faster than 22% |
| Run 8: | 5:19 | 4:32 | faster than 22% |
| Wall balls: | 10:27 | 6:50 | faster than 13% |
| Roxzone: | 6:16 | 5:21 | faster than 25% |
| Runs (8 km) | 36:45 | 34:36 | faster than 35% |
| Stations (8) | 46:34 | ||
| Finish | 1:29:31 | 1:16:06 | 555th of 693 · faster than 19% |
301st of 533 Pro Men (faster than 43%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:37 | faster than 59% |
| SkiErg: | 4:17 | 4:18 | faster than 56% |
| Run 2: | 4:20 | 4:15 | faster than 43% |
| Sled push: | 4:29 | 4:02 | faster than 30% |
| Run 3: | 4:48 | 4:36 | faster than 37% |
| Sled pull: | 6:17 | 5:06 | faster than 21% |
| Run 4: | 4:50 | 4:36 | faster than 36% |
| Burpee broad jump: | 5:01 | 4:30 | faster than 35% |
| Run 5: | 4:44 | 4:38 | faster than 44% |
| Row: | 4:33 | 4:32 | faster than 47% |
| Run 6: | 4:54 | 4:44 | faster than 42% |
| Farmers carry: | 3:08 | 2:48 | faster than 35% |
| Run 7: | 4:28 | 4:21 | faster than 44% |
| Sandbag lunges: | 4:49 | 4:34 | faster than 43% |
| Run 8: | 5:11 | 5:24 | faster than 60% |
| Wall balls: | 6:29 | 6:37 | faster than 53% |
| Roxzone †: | 3:13 | ||
| Runs (8 km) | 37:40 | 37:29 | faster than 48% |
| Stations (8) | 39:03 | ||
| Finish | 1:19:56 | 1:17:50 | 301st of 533 · faster than 43% |
389th of 434 Pro Men (faster than 10%).
| Part | Time | Typical here | vs 434 Pro Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:29 | faster than 40% |
| SkiErg: | 4:11 | 4:12 | faster than 55% |
| Run 2: | 4:20 | 3:50 | faster than 19% |
| Sled push: | 5:27 | 3:47 | faster than 7% |
| Run 3: | 4:59 | 4:07 | faster than 9% |
| Sled pull: | 8:42 | 5:30 | faster than 7% |
| Run 4: | 4:56 | 4:11 | faster than 12% |
| Burpee broad jump: | 7:24 | 4:01 | faster than 2% |
| Run 5: | 4:45 | 4:16 | faster than 25% |
| Row: | 4:50 | 4:26 | faster than 11% |
| Run 6: | 4:59 | 4:11 | faster than 12% |
| Farmers carry: | 2:14 | 1:59 | faster than 30% |
| Run 7: | 4:53 | 4:14 | faster than 18% |
| Sandbag lunges: | 5:43 | 4:30 | faster than 15% |
| Run 8: | 4:53 | 4:22 | faster than 26% |
| Wall balls: | 8:40 | 6:21 | faster than 14% |
| Roxzone: | 6:18 | 5:15 | faster than 19% |
| Runs (8 km) | 38:17 | 33:47 | faster than 20% |
| Stations (8) | 47:11 | ||
| Finish | 1:31:42 | 1:14:19 | 389th of 434 · faster than 10% |
407th of 1,389 Doubles Mixed (faster than 70%). Against the 45 who finished around 1:15:33: most time gained on sled pull (0:38), most lost on the eight runs (1:57). Runs 5 to 8 took 0:21 less than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:46 | 6:05 | faster than 65% |
| SkiErg: | 3:55 | 4:13 | faster than 89% |
| Run 2: | 5:11 | 5:10 | faster than 49% |
| Sled push: | 1:38 | 2:03 | faster than 94% |
| Run 3: | 5:34 | 5:23 | faster than 39% |
| Sled pull: | 3:00 | 3:55 | faster than 92% |
| Run 4: | 5:34 | 5:26 | faster than 42% |
| Burpee broad jump: | 3:33 | 3:39 | faster than 55% |
| Run 5: | 5:30 | 5:33 | faster than 52% |
| Row: | 4:18 | 4:39 | faster than 85% |
| Run 6: | 5:28 | 5:28 | faster than 50% |
| Farmers carry: | 1:28 | 1:45 | faster than 87% |
| Run 7: | 5:29 | 5:29 | faster than 50% |
| Sandbag lunges: | 3:18 | 3:50 | faster than 75% |
| Run 8: | 5:17 | 5:42 | faster than 70% |
| Wall balls: | 3:38 | 4:27 | faster than 94% |
| Roxzone: | 6:52 | 7:28 | faster than 64% |
| Runs (8 km) | 43:44 | 44:21 | faster than 54% |
| Stations (8) | 24:48 | ||
| Finish | 1:15:20 | 1:20:32 | 407th of 1,389 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Joel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Birmingham 2025 · best of 3 | 4:17 |
| Sled push | 4:29 | Cardiff 2026 · best of 3 | 3:45 |
| Sled pull | 6:17 | Cardiff 2026 · best of 3 | 5:43 |
| Burpee broad jump | 5:01 | Cardiff 2026 · best of 3 | 4:25 |
| Row | 4:33 | Cardiff 2026 · best of 3 | 4:35 |
| Farmers carry | 2:14 | Birmingham 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:49 | Cardiff 2026 · best of 3 | 5:03 |
| Wall balls | 6:29 | Cardiff 2026 · best of 3 | 6:49 |
| Runs (8 km) | 36:45 | Birmingham Birm · best of 3 | 36:58 |
| Roxzone | 6:16 | Birmingham Birm · best of 2 | 6:13 |
How to read
Each station's best across Joel's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Abbie Day1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 533 Pro Men
Shape of the race
This chart shows where Joel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 57% of the field), weakest on Pull (faster than 21%).
See the numbers
| Part | Joel: faster than |
|---|---|
| Ski | 57% |
| Push | 31% |
| Pull | 21% |
| BBJ | 35% |
| Row | 48% |
| Carry | 36% |
| Lunges | 44% |
| Wall balls | 53% |
| Roxzone | 52% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joel beat on each part of the race, at this race.Best: SkiErg (faster than 57%); weakest: Sled pull (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joel's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:08 faster); weakest: Sled pull (1:11 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joel against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joel: 37:43 running, 39:02 at the stations and 3:13 in the roxzone; the longest station was the wall balls (6:29).Below, Typical Pro Men: 37:12 running, 36:27 at the stations and 3:15 in the roxzone; the longest station was the wall balls (6:37).
See the numbers
| Part | Joel | Typical Pro Men |
|---|---|---|
| Run 1 | 4:29 | 4:37 |
| SkiErg | 4:17 | 4:18 |
| Run 2 | 4:20 | 4:15 |
| Sled push | 4:29 | 4:02 |
| Run 3 | 4:48 | 4:36 |
| Sled pull | 6:17 | 5:06 |
| Run 4 | 4:50 | 4:36 |
| Burpee broad jump | 5:01 | 4:30 |
| Run 5 | 4:44 | 4:38 |
| Row | 4:33 | 4:32 |
| Run 6 | 4:54 | 4:44 |
| Farmers carry | 3:08 | 2:48 |
| Run 7 | 4:28 | 4:21 |
| Sandbag lunges | 4:49 | 4:34 |
| Run 8 | 5:11 | 5:24 |
| Wall balls | 6:29 | 6:37 |
| Roxzone | 3:13 | 3:15 |
| Finish | 1:19:56 | 1:17:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:11 against the typical Pro Men finisher at Cardiff 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:19:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
