SWE Joel Russ
4 HYROX races over 2 seasons. Best Open Men time: 1:04:49 at Oslo 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joel Russ at each race, oldest on the left; lower is faster.The best was 1:04:49 at Oslo (Sep 2026); Joel Russ was 3:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Open Men | 1:07:59 |
| Copenhagen | Mar 2026 | Open Men | 1:05:28 |
| Helsinki | May 2026 | Open Men | 1:06:17 |
| Oslo | Sep 2026 | Open Men | 1:04:49 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:10 faster (1:07:59 to 1:04:49).
4 results at 4 races
54th of 1,104 Open Men (faster than 95%). Against the 35 who finished around 1:04:55: most time gained on the eight runs (2:03), most lost on the roxzone (0:39). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 1,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 5:16 | faster than 98% |
| SkiErg: | 4:18 | 4:31 | faster than 79% |
| Run 2: | 3:37 | 4:47 | faster than 98% |
| Sled push: | 2:48 | 3:02 | faster than 66% |
| Run 3: | 3:51 | 5:06 | faster than 98% |
| Sled pull: | 3:57 | 4:30 | faster than 76% |
| Run 4: | 3:46 | 5:06 | faster than 98% |
| Burpee broad jump: | 3:43 | 5:25 | faster than 92% |
| Run 5: | 3:52 | 5:18 | faster than 98% |
| Row: | 4:33 | 4:51 | faster than 83% |
| Run 6: | 3:51 | 5:10 | faster than 98% |
| Farmers carry: | 1:28 | 2:07 | faster than 98% |
| Run 7: | 3:50 | 5:11 | faster than 98% |
| Sandbag lunges: | 3:54 | 5:03 | faster than 85% |
| Run 8: | 4:40 | 6:24 | faster than 98% |
| Wall balls: | 4:48 | 7:06 | faster than 91% |
| Roxzone: | 4:00 | 4:56 | faster than 79% |
| Runs (8 km) | 31:24 | 42:32 | faster than 98% |
| Stations (8) | 29:29 | ||
| Finish | 1:04:49 | 1:24:57 | 54th of 1,104 · faster than 95% |
52nd of 913 Open Men (faster than 94%).
| Part | Time | Typical here | vs 913 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 5:15 | fastest in the field |
| SkiErg: | 4:18 | 4:34 | faster than 81% |
| Run 2: | 3:26 | 4:43 | faster than 98% |
| Sled push: | 2:23 | 2:31 | faster than 63% |
| Run 3: | 3:28 | 4:55 | fastest in the field |
| Sled pull: | 4:17 | 4:21 | faster than 53% |
| Run 4: | 3:33 | 4:54 | faster than 99% |
| Burpee broad jump: | 4:11 | 5:13 | faster than 80% |
| Run 5: | 3:31 | 5:08 | fastest in the field |
| Row: | 4:31 | 4:44 | faster than 74% |
| Run 6: | 3:35 | 4:57 | faster than 99% |
| Farmers carry: | 1:25 | 1:58 | faster than 96% |
| Run 7: | 3:35 | 4:57 | faster than 99% |
| Sandbag lunges: | 4:19 | 4:56 | faster than 71% |
| Run 8: | 4:21 | 6:00 | faster than 98% |
| Wall balls: | 6:40 | 6:42 | faster than 51% |
| Roxzone: | 5:09 | 6:41 | faster than 89% |
| Runs (8 km) | 29:09 | 41:10 | fastest in the field |
| Stations (8) | 32:04 | ||
| Finish | 1:06:17 | 1:23:29 | 52nd of 913 · faster than 94% |
31st of 1,290 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,290 Open Men here |
|---|---|---|---|
| Run 1: | 5:15 | 7:11 | fastest in the field |
| SkiErg: | 4:18 | 4:35 | faster than 86% |
| Run 2: | 3:22 | 4:31 | faster than 99% |
| Sled push: | 2:25 | 2:56 | faster than 85% |
| Run 3: | 3:27 | 4:49 | fastest in the field |
| Sled pull: | 4:27 | 4:30 | faster than 53% |
| Run 4: | 3:26 | 4:49 | fastest in the field |
| Burpee broad jump: | 3:59 | 5:20 | faster than 87% |
| Run 5: | 3:24 | 4:59 | fastest in the field |
| Row: | 4:26 | 4:49 | faster than 90% |
| Run 6: | 3:33 | 4:50 | faster than 99% |
| Farmers carry: | 1:31 | 2:07 | faster than 95% |
| Run 7: | 3:28 | 4:51 | fastest in the field |
| Sandbag lunges: | 4:27 | 5:04 | faster than 69% |
| Run 8: | 3:48 | 5:17 | faster than 99% |
| Wall balls: | 4:44 | 6:40 | faster than 91% |
| Roxzone: | 5:35 | 6:40 | faster than 78% |
| Runs (8 km) | 29:40 | 41:36 | fastest in the field |
| Stations (8) | 30:17 | ||
| Finish | 1:05:28 | 1:24:45 | 31st of 1,290 · faster than 97% |
143rd of 1,805 Open Men (faster than 92%). Against the 55 who finished around 1:09:13: most time gained on the eight runs (5:03), most lost on sandbag lunges (1:18). Runs 5 to 8 took 0:59 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 3:23 | 4:33 | faster than 98% |
| SkiErg: | 4:11 | 4:26 | faster than 82% |
| Run 2: | 3:19 | 4:38 | fastest in the field |
| Sled push: | 2:27 | 2:40 | faster than 67% |
| Run 3: | 3:31 | 4:56 | fastest in the field |
| Sled pull: | 4:54 | 4:39 | faster than 40% |
| Run 4: | 3:26 | 4:58 | fastest in the field |
| Burpee broad jump: | 4:34 | 5:34 | faster than 76% |
| Run 5: | 3:34 | 5:08 | fastest in the field |
| Row: | 4:29 | 4:43 | faster than 75% |
| Run 6: | 3:35 | 5:01 | faster than 99% |
| Farmers carry: | 1:24 | 1:55 | faster than 96% |
| Run 7: | 3:39 | 4:59 | faster than 98% |
| Sandbag lunges: | 5:21 | 5:12 | faster than 46% |
| Run 8: | 3:50 | 5:35 | fastest in the field |
| Wall balls: | 6:21 | 7:14 | faster than 66% |
| Roxzone: | 6:09 | 7:39 | faster than 82% |
| Runs (8 km) | 28:13 | 39:54 | fastest in the field |
| Stations (8) | 33:41 | ||
| Finish | 1:07:59 | 1:24:46 | 143rd of 1,805 · faster than 92% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Joel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Stockholm 2025 · best of 4 | 4:34 |
| Sled push | 2:23 | Helsinki 2026 · best of 4 | 3:04 |
| Sled pull | 3:57 | Oslo 2026 · best of 4 | 4:57 |
| Burpee broad jump | 3:43 | Oslo 2026 · best of 4 | 5:38 |
| Row | 4:26 | Copenhagen 2026 · best of 4 | 4:53 |
| Farmers carry | 1:24 | Stockholm 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:54 | Oslo 2026 · best of 4 | 5:20 |
| Wall balls | 4:44 | Copenhagen 2026 · best of 4 | 7:03 |
| Runs (8 km) | 28:13 | Stockholm 2025 · best of 4 | 41:47 |
| Roxzone | 4:00 | Oslo 2026 · best of 4 | 7:23 |
How to read
Each station's best across Joel's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Oslo 2026, against 1,104 Open Men
Shape of the race
This chart shows where Joel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 99% of the field), weakest on Push (faster than 67%).
See the numbers
| Part | Joel: faster than |
|---|---|
| Ski | 80% |
| Push | 67% |
| Pull | 76% |
| BBJ | 93% |
| Row | 84% |
| Carry | 98% |
| Lunges | 85% |
| Wall balls | 91% |
| Roxzone | 79% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joel beat on each part of the race, at this race.Best: Runs (8 km) (faster than 99%); weakest: Sled push (faster than 67%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:08 faster); weakest: SkiErg (0:13 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joel: 31:28 running, 29:29 at the stations and 4:00 in the roxzone; the longest station was the wall balls (4:48).Below, Typical Open Men: 42:18 running, 36:35 at the stations and 4:56 in the roxzone; the longest station was the wall balls (7:06).
See the numbers
| Part | Joel | Typical Open Men |
|---|---|---|
| Run 1 | 4:00 | 5:16 |
| SkiErg | 4:18 | 4:31 |
| Run 2 | 3:37 | 4:47 |
| Sled push | 2:48 | 3:02 |
| Run 3 | 3:51 | 5:06 |
| Sled pull | 3:57 | 4:30 |
| Run 4 | 3:46 | 5:06 |
| Burpee broad jump | 3:43 | 5:25 |
| Run 5 | 3:52 | 5:18 |
| Row | 4:33 | 4:51 |
| Run 6 | 3:51 | 5:10 |
| Farmers carry | 1:28 | 2:07 |
| Run 7 | 3:50 | 5:11 |
| Sandbag lunges | 3:54 | 5:03 |
| Run 8 | 4:40 | 6:24 |
| Wall balls | 4:48 | 7:06 |
| Roxzone | 4:00 | 4:56 |
| Finish | 1:04:49 | 1:24:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:49.
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