SWE Joel Russ
4 HYROX results over 2 seasons. Best Open Men time 1:04:49 at Oslo 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:10 faster (1:07:59 to 1:04:49).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 26 Sept 2026what the whole field did → | Open Men · 45-49 | 1:04:49 | top 5% 54/1,104 | 31:24 | 29:29 | 4:00 | splitsSkiErg4:18Sled push2:48Sled pull3:57Burpee broad jump3:43Row4:33Farmers carry1:28Sandbag lunges3:54Wall balls4:48Run 14:00Run 23:37Run 33:51Run 43:46Run 53:52Run 63:51Run 73:50Run 84:40Full report for this race → |
| Helsinki 2026 9 May 2026what the whole field did → | Open Men · 45-49 | 1:06:17 | top 6% 52/913 | 29:09 | 32:04 | 5:09 | splitsSkiErg4:18Sled push2:23Sled pull4:17Burpee broad jump4:11Row4:31Farmers carry1:25Sandbag lunges4:19Wall balls6:40Run 13:43Run 23:26Run 33:28Run 43:33Run 53:31Run 63:35Run 73:35Run 84:21Full report for this race → |
| Copenhagen 2026 13 Mar 2026what the whole field did → | Open Men · 45-49 | 1:05:28 | top 3% 31/1,290 | 29:40 | 30:17 | 5:35 | splitsSkiErg4:18Sled push2:25Sled pull4:27Burpee broad jump3:59Row4:26Farmers carry1:31Sandbag lunges4:27Wall balls4:44Run 15:15Run 23:22Run 33:27Run 43:26Run 53:24Run 63:33Run 73:28Run 83:48Full report for this race → |
| Stockholm 2025 18 Dec 2025what the whole field did → | Open Men · 45-49 | 1:07:59 | top 8% 143/1,805 | 28:13 | 33:41 | 6:09 | splitsSkiErg4:11Sled push2:27Sled pull4:54Burpee broad jump4:34Row4:29Farmers carry1:24Sandbag lunges5:21Wall balls6:21Run 13:23Run 23:19Run 33:31Run 43:26Run 53:34Run 63:35Run 73:39Run 83:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Oslo 2026, against 1,104 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:04:49.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
