GBR Joel Poole
8 HYROX results (3 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:10:05 (Katowice 2026) · Doubles Men 0:59:28 (Birmingham 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:05 faster (1:14:10 to 1:10:05).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Katowice 2026 22 Feb 2026what the whole field did → | Open Men · 16-24 | 1:10:05 | top 14% 153/1,096 | 36:22 | 30:38 | 3:10 | splitsSkiErg4:27Sled push2:09Sled pull3:16Burpee broad jump4:47Row4:24Farmers carry1:52Sandbag lunges4:53Wall balls4:50Run 14:48Run 24:10Run 34:28Run 44:27Run 54:31Run 64:30Run 74:24Run 85:06Full report for this race → |
| Manchester 2026 25 Jan 2026team: Ben Forster, Joel Poolewhat the whole field did → | Doubles Men · team 16-24 | 1:00:29 | top 8% 117/1,596 | 32:44 | 24:01 | 3:49 | splitsSkiErg3:42Sled push1:25Sled pull2:46Burpee broad jump2:50Row4:06Farmers carry1:54Sandbag lunges3:38Wall balls3:40Run 13:00Run 24:02Run 34:23Run 44:18Run 54:15Run 64:33Run 74:34Run 83:41Full report for this race → |
| Birmingham 2025 24 Oct 2025team: Michael Rice, Joel Poolewhat the whole field did → | Doubles Men · team 25-29 | 0:59:28 | top 8% 191/2,466 | 30:46 | 24:13 | 4:33 | splitsSkiErg3:48Sled push1:45Sled pull3:11Burpee broad jump2:27Row4:08Farmers carry1:49Sandbag lunges2:58Wall balls4:07Run 14:19Run 23:30Run 33:46Run 43:49Run 53:52Run 63:52Run 73:47Run 83:53Full report for this race → |
| Cardiff Jun 2025 1 Jun 2025team: Joel Poole, Michael Ricewhat the whole field did → | Doubles Men · team U29 | 0:59:43 | top 10% 79/833 | 33:10 | 23:14 | 3:19 | splitsSkiErg3:49Sled push1:25Sled pull2:54Burpee broad jump2:35Row4:12Farmers carry1:42Sandbag lunges3:03Wall balls3:34Run 14:22Run 23:54Run 34:02Run 43:59Run 54:02Run 64:07Run 74:03Run 84:41Full report for this race → |
| Cardiff May 2025 31 May 2025what the whole field did → | Open Men · 16-24 | 1:11:43 | top 17% 340/2,041 | 34:46 | 33:05 | 3:52 | splitsSkiErg4:28Sled push2:51Sled pull3:33Burpee broad jump5:12Row4:29Farmers carry2:11Sandbag lunges4:30Wall balls5:51Run 14:28Run 24:02Run 34:09Run 44:14Run 54:17Run 64:16Run 74:17Run 85:03Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 16-24 | 1:14:10 | top 27% 504/1,917 | 34:39 | 34:40 | 4:54 | splitsSkiErg4:14Sled push2:47Sled pull3:45Burpee broad jump5:02Row4:32Farmers carry2:14Sandbag lunges5:10Wall balls6:56Run 14:11Run 23:58Run 34:05Run 44:12Run 54:13Run 64:10Run 74:13Run 85:40Full report for this race → |
| Glasgow 2025 16 Mar 2025team: Jordan Nixon, Joel Poolewhat the whole field did → | Doubles Men · team U29 | 1:09:28 | top 44% 902/2,052 | 39:08 | 26:25 | 3:59 | splitsSkiErg3:49Sled push1:57Sled pull3:14Burpee broad jump3:02Row4:35Farmers carry1:52Sandbag lunges3:20Wall balls4:36Run 13:21Run 24:27Run 34:42Run 44:43Run 54:50Run 66:21Run 76:41Run 84:07Full report for this race → |
| Paris 2024 8 Nov 2024team: Connor Eves, Joel Poolewhat the whole field did → | Doubles Men · team U29 | 1:01:34 | top 7% 55/865 | 34:23 | 22:47 | 4:29 | splitsSkiErg3:38Sled push1:42Sled pull2:36Burpee broad jump2:23Row4:00Farmers carry1:41Sandbag lunges3:08Wall balls3:39Run 13:38Run 24:03Run 34:20Run 44:23Run 54:18Run 64:24Run 74:33Run 84:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Katowice 2026, against 1,096 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joel against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:10:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
