GBR Joel Cockings
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:28:57 (Manchester 2026) · Open Men 1:24:13 (Cardiff 2025) · Doubles Mixed 1:14:37 (London ExCeL 2025) · Doubles Men 1:10:49 (Birmingham 2025).
One best per race type
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 22 Jan 2026what the whole field did → | Pro Men · 35-39 | 1:28:57 | 375th of 444 | 43:45 | 39:33 | 5:43 | splitsSkiErg4:25Sled push3:53Sled pull6:02Burpee broad jump4:48Row4:25Farmers carry2:55Sandbag lunges5:17Wall balls7:48Run 13:42Run 25:04Run 36:02Run 46:04Run 55:55Run 65:57Run 75:51Run 85:13Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Joel Cockings, Samantha Goodwhat the whole field did → | Doubles Mixed · team 35-39 | 1:14:37 | top 34% 946/2,853 | 34:17* | 28:58* | 11:26 | splitsSkiErg4:29Sled push1:49Sled pull4:12Burpee broad jump3:28Row4:59Farmers carry1:46Sandbag lunges3:15Wall balls5:00Run 13:30Run 23:58Run 34:14Run 44:14Run 54:19Run 64:09Run 74:05Run 85:52Full report for this race → |
| Birmingham 2025 26 Oct 2025team: Joel Cockings, Callum Haynewhat the whole field did → | Doubles Men · team 30-34 | 1:10:49 | top 48% 1169/2,466 | 40:25 | 24:13 | 6:17 | splitsSkiErg3:56Sled push1:56Sled pull3:10Burpee broad jump2:48Row4:12Farmers carry1:38Sandbag lunges2:38Wall balls3:55Run 15:39Run 24:29Run 35:03Run 45:01Run 55:05Run 64:54Run 75:47Run 84:29Full report for this race → |
| Cardiff 2025 31 May 2025what the whole field did → | Open Men · 35-39 | 1:24:13 | 1137th of 2,041 | 44:06 | 34:34 | 5:33 | splitsSkiErg4:32Sled push2:16Sled pull4:45Burpee broad jump5:38Row4:51Farmers carry2:07Sandbag lunges4:21Wall balls6:04Run 14:52Run 24:34Run 35:06Run 45:37Run 55:49Run 65:34Run 75:30Run 87:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Manchester 2026, against 444 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joel against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:30 against the typical Pro Men finisher at Manchester 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:57.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
