GBR Joe Vassay
5 HYROX results (2 solo, 3 in a team) over 1 season. Personal bests: Pro Men 1:32:50 (Glasgow 2026) · Pro Doubles Men 1:13:34 (Cardiff 2026) · Doubles Mixed 1:14:54 (Mechelen 2026) · Doubles Men 1:06:22 (London ExCeL 2025).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Tyler Brady, Joe Vassaywhat the whole field did → | Pro Doubles Men · team 25-29 | 1:13:34 | 232nd of 302 | 39:47 | 30:14 | 3:33 | splitsSkiErg4:06Sled push2:52Sled pull4:17Burpee broad jump3:30Row4:28Farmers carry2:24Sandbag lunges4:08Wall balls4:29Run 14:48Run 24:20Run 35:10Run 44:55Run 55:01Run 65:03Run 74:37Run 85:57Full report for this race → |
| Mechelen 2026 26 Mar 2026team: Lauren Everson, Joe Vassaywhat the whole field did → | Doubles Mixed · team 25-29 | 1:14:54 | top 34% 604/1,777 | 37:33 | 30:10 | 7:15 | splitsSkiErg4:12Sled push2:12Sled pull3:18Burpee broad jump5:09Row4:36Farmers carry1:47Sandbag lunges4:24Wall balls4:32Run 13:44Run 24:34Run 34:45Run 44:45Run 55:03Run 64:54Run 74:45Run 85:08Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Pro Men · 30-34 | 1:32:50 | 428th of 480 | 38:45 | 49:14 | 4:56 | splitsSkiErg4:18Sled push5:04Sled pull6:41Burpee broad jump5:34Row4:49Farmers carry4:22Sandbag lunges8:45Wall balls9:41Run 14:38Run 24:34Run 34:38Run 44:53Run 54:54Run 64:52Run 74:53Run 85:25Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:34:41 | 836th of 929 | 30:31* | 51:53* | 12:22 | splitsSkiErg4:31Sled push3:28Sled pull10:33Burpee broad jump7:01Row4:55Farmers carry3:01Sandbag lunges6:53Wall balls11:31Run 12:48Run 23:21Run 33:59Run 43:40Run 53:56Run 63:40Run 73:45Run 85:25Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Tyler Brady, Joe Vassaywhat the whole field did → | Doubles Men · team 25-29 | 1:06:22 | top 30% 1169/3,927 | 30:33* | 25:10* | 10:43 | splitsSkiErg4:14Sled push1:25Sled pull3:01Burpee broad jump2:51Row4:27Farmers carry1:34Sandbag lunges3:33Wall balls4:05Run 13:05Run 23:23Run 33:51Run 43:50Run 53:54Run 63:43Run 73:54Run 84:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Glasgow 2026, against 480 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joe against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 4:14 against the typical Pro Men finisher at Glasgow 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:32:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
