GBR Joe Upcott
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:14:50 (London ExCeL 2025) · Pro Doubles Men 1:04:09 (Cardiff 2026).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Joe Upcott, Mitch Morganwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:04:09 | top 40% 120/302 | 36:15 | 25:22 | 2:32 | splitsSkiErg4:03Sled push2:13Sled pull3:42Burpee broad jump2:30Row4:11Farmers carry1:55Sandbag lunges3:09Wall balls3:39Run 14:35Run 24:19Run 34:40Run 44:32Run 54:21Run 64:40Run 74:14Run 84:57Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:14:50 | top 49% 453/929 | 30:30* | 34:00* | 10:25 | splitsSkiErg4:40Sled push2:57Sled pull5:01Burpee broad jump3:56Row4:32Farmers carry2:15Sandbag lunges5:11Wall balls5:28Run 12:56Run 23:35Run 33:53Run 43:43Run 53:58Run 63:39Run 73:50Run 85:00Full report for this race → |
| Cardiff 2025 30 May 2025team: Joe Upcott, Mitch Morganwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:07:13 | 83rd of 156 | 37:29 | 25:55 | 3:49 | splitsSkiErg3:51Sled push1:47Sled pull4:00Burpee broad jump2:44Row3:58Farmers carry2:35Sandbag lunges3:11Wall balls3:49Run 14:27Run 24:14Run 34:47Run 44:38Run 54:33Run 64:41Run 74:37Run 85:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 929 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joe against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:25 against the typical Pro Men finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:14:50.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
