GBR Joe Swain
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joe Swain at each race, oldest on the left; lower is faster.The best was 1:17:47 at Cardiff (May 2025); Joe Swain was 1:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:19:14 |
| Cardiff | May 2025 | Open Men | 1:17:47 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Joe Swain at each race, oldest on the left; lower is faster.The best was 1:02:29 at Cardiff (Apr 2026); Joe Swain was 11:18 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Doubles Men | 1:02:29 |
| Birmingham | Nov 2026 | Doubles Men | 1:13:47 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,730th of 3,157 Doubles Men (faster than 45%). Against the 98 who finished around 1:13:53: most time gained on wall balls (0:36), most lost on the eight runs (1:00). Runs 5 to 8 took 1:05 less than runs 1 to 4 (them: 0:15 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:47 | 5:13 | faster than 27% |
| SkiErg: | 4:14 | 4:01 | faster than 22% |
| Run 2: | 5:00 | 4:34 | faster than 31% |
| Sled push: | 2:18 | 2:00 | faster than 20% |
| Run 3: | 5:18 | 4:53 | faster than 31% |
| Sled pull: | 3:28 | 3:15 | faster than 37% |
| Run 4: | 5:07 | 4:53 | faster than 40% |
| Burpee broad jump: | 3:12 | 3:18 | faster than 54% |
| Run 5: | 5:00 | 5:00 | faster than 50% |
| Row: | 4:13 | 4:28 | faster than 79% |
| Run 6: | 5:05 | 4:55 | faster than 43% |
| Farmers carry: | 1:49 | 1:38 | faster than 26% |
| Run 7: | 5:04 | 4:58 | faster than 45% |
| Sandbag lunges: | 3:30 | 3:34 | faster than 54% |
| Run 8: | 4:58 | 5:00 | faster than 51% |
| Wall balls: | 3:54 | 4:24 | faster than 81% |
| Roxzone: | 5:58 | 5:52 | faster than 47% |
| Runs (8 km) | 41:15 | 39:23 | faster than 40% |
| Stations (8) | 26:38 | ||
| Finish | 1:13:47 | 1:12:16 | 1730th of 3,157 · faster than 45% |
267th of 2,268 Doubles Men (faster than 88%). Against the 70 who finished around 1:02:03: most time gained on row (0:13), most lost on the eight runs (1:09). Runs 5 to 8 took 1:15 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:38 | 5:14 | faster than 82% |
| SkiErg: | 4:01 | 4:05 | faster than 61% |
| Run 2: | 4:17 | 4:47 | faster than 78% |
| Sled push: | 1:35 | 1:50 | faster than 82% |
| Run 3: | 4:21 | 5:06 | faster than 87% |
| Sled pull: | 2:31 | 2:57 | faster than 83% |
| Run 4: | 4:24 | 5:06 | faster than 85% |
| Burpee broad jump: | 2:57 | 3:23 | faster than 74% |
| Run 5: | 4:29 | 5:14 | faster than 84% |
| Row: | 4:00 | 4:30 | faster than 96% |
| Run 6: | 4:51 | 5:25 | faster than 76% |
| Farmers carry: | 1:36 | 2:06 | faster than 97% |
| Run 7: | 4:21 | 4:53 | faster than 77% |
| Sandbag lunges: | 2:45 | 3:27 | faster than 89% |
| Run 8: | 5:14 | 5:52 | faster than 77% |
| Wall balls: | 3:33 | 4:16 | faster than 94% |
| Roxzone †: | 3:01 | ||
| Runs (8 km) | 36:30 | 41:51 | faster than 83% |
| Stations (8) | 22:58 | ||
| Finish | 1:02:29 | 1:12:23 | 267th of 2,268 · faster than 88% |
733rd of 2,041 Open Men (faster than 64%). Against the 62 who finished around 1:17:32: most time gained on wall balls (1:12), most lost on the eight runs (1:37). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 2,041 Open Men here |
|---|---|---|---|
| Run 1: | 5:12 | 4:52 | faster than 32% |
| SkiErg: | 4:36 | 4:32 | faster than 42% |
| Run 2: | 4:45 | 4:35 | faster than 40% |
| Sled push: | 2:57 | 2:59 | faster than 52% |
| Run 3: | 4:45 | 4:51 | faster than 55% |
| Sled pull: | 3:50 | 4:43 | faster than 87% |
| Run 4: | 4:59 | 4:53 | faster than 44% |
| Burpee broad jump: | 5:59 | 5:57 | faster than 49% |
| Run 5: | 4:41 | 4:59 | faster than 66% |
| Row: | 4:41 | 4:47 | faster than 62% |
| Run 6: | 4:45 | 4:54 | faster than 58% |
| Farmers carry: | 1:47 | 2:06 | faster than 80% |
| Run 7: | 4:46 | 4:54 | faster than 57% |
| Sandbag lunges: | 4:28 | 4:46 | faster than 61% |
| Run 8: | 5:41 | 5:50 | faster than 56% |
| Wall balls: | 4:48 | 6:41 | faster than 88% |
| Roxzone †: | 5:07 | ||
| Runs (8 km) | 39:34 | 40:14 | faster than 55% |
| Stations (8) | 33:06 | ||
| Finish | 1:17:47 | 1:22:29 | 733rd of 2,041 · faster than 64% |
1,288th of 3,034 Open Men (faster than 57%). Against the 94 who finished around 1:18:30: most time gained on burpee broad jump (1:12), most lost on the eight runs (4:47). Runs 5 to 8 took 1:47 less than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:44 | 3:36 | faster than 40% |
| SkiErg: | 4:30 | 4:22 | faster than 33% |
| Run 2: | 8:22 | 5:02 | faster than 4% |
| Sled push: | 2:43 | 2:52 | faster than 62% |
| Run 3: | 5:15 | 5:22 | faster than 55% |
| Sled pull: | 3:37 | 4:24 | faster than 83% |
| Run 4: | 5:24 | 5:21 | faster than 47% |
| Burpee broad jump: | 3:50 | 5:20 | faster than 87% |
| Run 5: | 5:45 | 5:36 | faster than 43% |
| Row: | 4:36 | 4:43 | faster than 64% |
| Run 6: | 5:25 | 5:28 | faster than 51% |
| Farmers carry: | 1:44 | 2:04 | faster than 81% |
| Run 7: | 5:25 | 5:29 | faster than 52% |
| Sandbag lunges: | 4:45 | 4:59 | faster than 58% |
| Run 8: | 4:23 | 4:41 | faster than 62% |
| Wall balls: | 5:03 | 6:31 | faster than 82% |
| Roxzone: | 4:53 | 4:55 | faster than 51% |
| Runs (8 km) | 43:38 | 40:58 | faster than 36% |
| Stations (8) | 30:48 | ||
| Finish | 1:19:14 | 1:22:00 | 1288th of 3,034 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Joe has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Glasgow 2025 · best of 2 | 4:34 |
| Sled push | 2:43 | Glasgow 2025 · best of 2 | 3:04 |
| Sled pull | 3:37 | Glasgow 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:50 | Glasgow 2025 · best of 2 | 5:38 |
| Row | 4:36 | Glasgow 2025 · best of 2 | 4:53 |
| Farmers carry | 1:44 | Glasgow 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:28 | Cardiff 2025 · best of 2 | 5:20 |
| Wall balls | 4:48 | Cardiff 2025 · best of 2 | 7:03 |
| Runs (8 km) | 39:34 | Cardiff 2025 · best of 2 | 41:47 |
| Roxzone | 4:53 | Glasgow 2025 | 7:23 |
How to read
Each station's best across Joe's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Dominik Piotrowski1 race
- Kristian Bradford1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 2,041 Open Men
Shape of the race
This chart shows where Joe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 88% of the field), weakest on Roxzone (faster than 42%).
See the numbers
| Part | Joe: faster than |
|---|---|
| Ski | 43% |
| Push | 53% |
| Pull | 87% |
| BBJ | 49% |
| Row | 62% |
| Carry | 80% |
| Lunges | 62% |
| Wall balls | 88% |
| Roxzone | 42% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joe beat on each part of the race, at this race.Best: Wall balls (faster than 88%); weakest: Roxzone (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joe's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:53 faster); weakest: Roxzone (0:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joe against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joe: 39:34 running, 33:05 at the stations and 5:07 in the roxzone; the longest station was the burpee broad jumps (5:59).Below, Typical Open Men: 39:48 running, 36:31 at the stations and 4:49 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Joe | Typical Open Men |
|---|---|---|
| Run 1 | 5:12 | 4:52 |
| SkiErg | 4:36 | 4:32 |
| Run 2 | 4:45 | 4:35 |
| Sled push | 2:57 | 2:59 |
| Run 3 | 4:45 | 4:51 |
| Sled pull | 3:50 | 4:43 |
| Run 4 | 4:59 | 4:53 |
| Burpee broad jump | 5:59 | 5:57 |
| Run 5 | 4:41 | 4:59 |
| Row | 4:41 | 4:47 |
| Run 6 | 4:45 | 4:54 |
| Farmers carry | 1:47 | 2:06 |
| Run 7 | 4:46 | 4:54 |
| Sandbag lunges | 4:28 | 4:46 |
| Run 8 | 5:41 | 5:50 |
| Wall balls | 4:48 | 6:41 |
| Roxzone | 5:07 | 4:49 |
| Finish | 1:17:47 | 1:22:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:18 against the typical Open Men finisher at Cardiff 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:17:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
