Athlete · Open Men · 25-29 ·

GBR

Joe Swain

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:17:47 (Cardiff 2025) · Doubles Men 1:02:29 (Cardiff 2026).

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1:17:47 best Open Men time · Cardiff 2025 also raced Doubles Men: each has its own best below

top 36% best Open Men place · Cardiff 2025 733rd of 2,041 Open Men finishers there

1:02:29 latest race · Cardiff 2026 first Doubles Men race Doubles Men with Kristian Bradford

Wall balls strongest segment · Cardiff 2025 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:17:47Cardiff 2025 · 2 races Doubles Men1:02:29Cardiff 2026 · 1 race · with Kristian Bradford

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:19:001:20:00 best 1:17:47

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 30 Apr 2026team: Joe Swain, Kristian Bradfordwhat the whole field did →	Doubles Men · team 30-34	1:02:29	top 12% 267/2,268	36:30	22:58	3:01	splits SkiErg4:01Sled push1:35Sled pull2:31Burpee broad jump2:57Row4:00Farmers carry1:36Sandbag lunges2:45Wall balls3:33Run 14:38Run 24:17Run 34:21Run 44:24Run 54:29Run 64:51Run 74:21Run 85:14Full report for this race →
Cardiff 2025 30 May 2025what the whole field did →	Open Men · 25-29	1:17:47	top 36% 733/2,041	39:34	33:06	5:07	splits SkiErg4:36Sled push2:57Sled pull3:50Burpee broad jump5:59Row4:41Farmers carry1:47Sandbag lunges4:28Wall balls4:48Run 15:12Run 24:45Run 34:45Run 44:59Run 54:41Run 64:45Run 74:46Run 85:41Full report for this race →
Glasgow 2025 15 Mar 2025what the whole field did →	Open Men · 25-29	1:19:14	top 43% 1288/3,034	43:38	30:48	4:53	splits SkiErg4:30Sled push2:43Sled pull3:37Burpee broad jump3:50Row4:36Farmers carry1:44Sandbag lunges4:45Wall balls5:03Run 13:44Run 28:22Run 35:15Run 45:24Run 55:45Run 65:25Run 75:25Run 84:23Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cardiff 2025, against 2,041 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 53%

Sled pull faster than 87%

Burpee broad jump faster than 49%

Row faster than 62%

Farmers carry faster than 80%

Sandbag lunges faster than 62%

Wall balls faster than 88%

Roxzone faster than 42%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:02 faster

Sled pull 0:53 faster

Burpee broad jump 0:02 slower

Row 0:06 faster

Farmers carry 0:20 faster

Sandbag lunges 0:18 faster

Wall balls 1:53 faster

Roxzone 0:18 slower

Runs (8 km) 0:40 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joe against the typical Open Men finisher

Joe1:17:47

5:124:364:452:574:453:504:595:594:414:414:451:474:464:285:414:485:07

Typical Open Men1:21:09

4:524:324:352:594:514:434:535:574:594:474:542:074:544:465:506:414:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:18 against the typical Open Men finisher at Cardiff 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:17:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown