IRL Joe Steele
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joe Steele at each race, oldest on the left; lower is faster.The best was 1:23:19 at Manchester (Jan 2026); Joe Steele was 3:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:26:51 |
| London ExCeL | Dec 2025 | Open Men | 1:26:37 |
| Manchester | Jan 2026 | Open Men | 1:23:19 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:32 faster (1:26:51 to 1:23:19).
This line shows the finish time of Joe Steele at each race, oldest on the left; lower is faster.The best was 1:13:16 at Dublin (Nov 2025); Joe Steele was 2:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 1:16:14 |
| Dublin | Nov 2025 | Doubles Men | 1:13:16 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,240th of 2,544 Open Men (faster than 51%). Against the 77 who finished around 1:24:01: most time gained on wall balls (2:12), most lost on the eight runs (1:16). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 3:35 | faster than 29% |
| SkiErg: | 4:44 | 4:23 | faster than 15% |
| Run 2: | 5:31 | 5:04 | faster than 31% |
| Sled push: | 2:55 | 2:43 | faster than 36% |
| Run 3: | 5:33 | 5:26 | faster than 45% |
| Sled pull: | 4:28 | 4:25 | faster than 48% |
| Run 4: | 5:48 | 5:29 | faster than 37% |
| Burpee broad jump: | 6:32 | 5:27 | faster than 28% |
| Run 5: | 5:34 | 5:38 | faster than 52% |
| Row: | 4:38 | 4:44 | faster than 61% |
| Run 6: | 5:34 | 5:31 | faster than 48% |
| Farmers carry: | 2:10 | 2:10 | faster than 50% |
| Run 7: | 5:28 | 5:29 | faster than 51% |
| Sandbag lunges: | 4:59 | 5:23 | faster than 61% |
| Run 8: | 4:42 | 4:44 | faster than 52% |
| Wall balls: | 4:51 | 7:00 | faster than 88% |
| Roxzone: | 6:02 | 5:26 | faster than 40% |
| Runs (8 km) | 42:04 | 41:15 | faster than 45% |
| Stations (8) | 35:17 | ||
| Finish | 1:23:19 | 1:24:01 | 1240th of 2,544 · faster than 51% |
3,299th of 5,554 Open Men (faster than 40%). Against the 170 who finished around 1:26:48: most time gained on wall balls (2:34), most lost on the eight runs (2:19). Runs 5 to 8 took 3:29 more than runs 1 to 4 (them: 3:34 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:38 | 3:13 | faster than 22% |
| SkiErg: | 5:04 | 4:50 | faster than 26% |
| Run 2: | 4:24 | 3:46 | faster than 16% |
| Sled push: | 2:50 | 2:48 | faster than 48% |
| Run 3: | 4:16 | 4:00 | faster than 32% |
| Sled pull: | 4:32 | 4:47 | faster than 59% |
| Run 4: | 4:22 | 4:02 | faster than 31% |
| Burpee broad jump: | 6:56 | 5:30 | faster than 24% |
| Run 5: | 4:17 | 4:09 | faster than 42% |
| Row: | 5:04 | 4:56 | faster than 37% |
| Run 6: | 4:18 | 4:04 | faster than 36% |
| Farmers carry: | 2:10 | 2:03 | faster than 40% |
| Run 7: | 4:27 | 4:05 | faster than 31% |
| Sandbag lunges: | 4:30 | 5:09 | faster than 70% |
| Run 8: | 7:07 | 5:55 | faster than 19% |
| Wall balls: | 5:09 | 7:20 | faster than 87% |
| Roxzone: | 13:42 | 11:44 | faster than 22% |
| Runs (8 km) | 36:45 | 33:23 | faster than 27% |
| Stations (8) | 36:15 | ||
| Finish | 1:26:37 | 1:23:09 | 3299th of 5,554 · faster than 40% |
878th of 1,676 Doubles Men (faster than 47%). Against the 52 who finished around 1:12:33: most time gained on wall balls (0:26), most lost on the eight runs (2:49). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,676 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:18 | faster than 38% |
| SkiErg: | 3:55 | 4:01 | faster than 68% |
| Run 2: | 5:53 | 5:18 | faster than 24% |
| Sled push: | 1:48 | 1:36 | faster than 22% |
| Run 3: | 6:06 | 5:39 | faster than 30% |
| Sled pull: | 3:07 | 3:13 | faster than 58% |
| Run 4: | 6:00 | 5:40 | faster than 36% |
| Burpee broad jump: | 2:56 | 3:25 | faster than 75% |
| Run 5: | 6:07 | 5:48 | faster than 37% |
| Row: | 4:11 | 4:28 | faster than 86% |
| Run 6: | 6:14 | 5:44 | faster than 29% |
| Farmers carry: | 1:38 | 1:38 | faster than 50% |
| Run 7: | 6:05 | 5:46 | faster than 36% |
| Sandbag lunges: | 3:08 | 3:35 | faster than 77% |
| Run 8: | 4:14 | 3:59 | faster than 38% |
| Wall balls: | 4:15 | 4:39 | faster than 71% |
| Roxzone: | 4:20 | 4:11 | faster than 44% |
| Runs (8 km) | 44:03 | 41:20 | faster than 35% |
| Stations (8) | 24:58 | ||
| Finish | 1:13:16 | 1:12:35 | 878th of 1,676 · faster than 47% |
2,132nd of 3,945 Open Men (faster than 45%). Against the 121 who finished around 1:27:17: most time gained on wall balls (3:06), most lost on the eight runs (3:00). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 5:51 | 5:18 | faster than 26% |
| SkiErg: | 4:45 | 4:30 | faster than 22% |
| Run 2: | 4:50 | 4:33 | faster than 35% |
| Sled push: | 3:37 | 3:15 | faster than 36% |
| Run 3: | 5:19 | 4:53 | faster than 30% |
| Sled pull: | 4:34 | 5:02 | faster than 66% |
| Run 4: | 5:27 | 4:55 | faster than 27% |
| Burpee broad jump: | 7:30 | 5:36 | faster than 18% |
| Run 5: | 5:40 | 5:05 | faster than 27% |
| Row: | 4:44 | 4:49 | faster than 58% |
| Run 6: | 5:22 | 4:55 | faster than 30% |
| Farmers carry: | 2:22 | 2:09 | faster than 36% |
| Run 7: | 5:17 | 4:55 | faster than 34% |
| Sandbag lunges: | 3:55 | 5:12 | faster than 88% |
| Run 8: | 5:40 | 5:10 | faster than 33% |
| Wall balls: | 4:40 | 7:15 | faster than 93% |
| Roxzone: | 7:24 | 6:40 | faster than 33% |
| Runs (8 km) | 43:23 | 39:57 | faster than 31% |
| Stations (8) | 36:07 | ||
| Finish | 1:26:51 | 1:25:13 | 2132nd of 3,945 · faster than 45% |
856th of 1,317 Doubles Men (faster than 35%). Against the 41 who finished around 1:16:14: most time gained on the eight runs (0:31), most lost on the roxzone (0:43). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:21 | 5:24 | faster than 52% |
| SkiErg: | 4:00 | 3:54 | faster than 35% |
| Run 2: | 4:47 | 4:37 | faster than 38% |
| Sled push: | 2:08 | 1:44 | faster than 9% |
| Run 3: | 5:05 | 4:55 | faster than 40% |
| Sled pull: | 3:10 | 3:00 | faster than 39% |
| Run 4: | 5:05 | 4:58 | faster than 44% |
| Burpee broad jump: | 3:17 | 3:03 | faster than 39% |
| Run 5: | 5:15 | 5:05 | faster than 42% |
| Row: | 4:30 | 4:23 | faster than 36% |
| Run 6: | 5:21 | 5:00 | faster than 32% |
| Farmers carry: | 1:47 | 1:35 | faster than 23% |
| Run 7: | 5:06 | 5:01 | faster than 44% |
| Sandbag lunges: | 3:37 | 3:19 | faster than 34% |
| Run 8: | 5:40 | 5:13 | faster than 29% |
| Wall balls: | 4:13 | 4:08 | faster than 45% |
| Roxzone: | 7:59 | 6:42 | faster than 24% |
| Runs (8 km) | 41:37 | 40:19 | faster than 40% |
| Stations (8) | 26:42 | ||
| Finish | 1:16:14 | 1:12:25 | 856th of 1,317 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Joe has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Manchester 2026 · best of 3 | 4:34 |
| Sled push | 2:50 | London ExCeL 2025 · best of 3 | 3:04 |
| Sled pull | 4:28 | Manchester 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:32 | Manchester 2026 · best of 3 | 5:38 |
| Row | 4:38 | Manchester 2026 · best of 3 | 4:53 |
| Farmers carry | 2:10 | Manchester 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:55 | Birmingham 2025 · best of 3 | 5:20 |
| Wall balls | 4:40 | Birmingham 2025 · best of 3 | 7:03 |
| Runs (8 km) | 36:45 | London ExCeL 2025 · best of 3 | 41:47 |
| Roxzone | 6:02 | Manchester 2026 · best of 3 | 7:23 |
How to read
Each station's best across Joe's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mark Burns2 races
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where Joe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 89% of the field), weakest on Ski (faster than 16%).
See the numbers
| Part | Joe: faster than |
|---|---|
| Ski | 16% |
| Push | 36% |
| Pull | 49% |
| BBJ | 28% |
| Row | 62% |
| Carry | 50% |
| Lunges | 61% |
| Wall balls | 89% |
| Roxzone | 40% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joe beat on each part of the race, at this race.Best: Wall balls (faster than 89%); weakest: SkiErg (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joe's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:09 faster); weakest: Burpee broad jump (1:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joe against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joe: 42:09 running, 35:17 at the stations and 6:02 in the roxzone; the longest station was the burpee broad jumps (6:32).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Joe | Typical Open Men |
|---|---|---|
| Run 1 | 3:58 | 3:35 |
| SkiErg | 4:44 | 4:23 |
| Run 2 | 5:31 | 5:04 |
| Sled push | 2:55 | 2:43 |
| Run 3 | 5:33 | 5:26 |
| Sled pull | 4:28 | 4:25 |
| Run 4 | 5:48 | 5:29 |
| Burpee broad jump | 6:32 | 5:27 |
| Run 5 | 5:34 | 5:38 |
| Row | 4:38 | 4:44 |
| Run 6 | 5:34 | 5:31 |
| Farmers carry | 2:10 | 2:10 |
| Run 7 | 5:28 | 5:29 |
| Sandbag lunges | 4:59 | 5:23 |
| Run 8 | 4:42 | 4:44 |
| Wall balls | 4:51 | 7:00 |
| Roxzone | 6:02 | 5:26 |
| Finish | 1:23:19 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:05 against the typical Open Men finisher at Manchester 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
