Athlete · Open Men · 30-34 ·

AUS

Joe Sarmiento

5 HYROX results (1 solo, 4 in a team) over 3 seasons. Personal bests: Open Men 1:35:08 (Melbourne 2024) · Doubles Mixed 1:26:12 (Sydney 2025).

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1:35:08 Open Men time · Melbourne 2024 also raced Doubles Mixed: each has its own best below

1938th of 2,673 Open Men place · Melbourne 2024 among Open Men finishers there

1:27:18 latest race · Sydney 2026 1:06 slower than the best Doubles Mixed time Doubles Mixed with Lisa Nguyen

Burpee broad jump strongest segment · Melbourne 2024 faster than 64% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:35:08Melbourne 2024 · 1 race Doubles Mixed1:26:12Sydney 2025 · 4 races · with Lisa Nguyen

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:27:001:28:001:29:00 best 1:26:12 best 1:26:12 · Sydney

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026team: Lisa Nguyen, Joe Sarmientowhat the whole field did →	Doubles Mixed · team 30-34	1:27:18	2061st of 2,979	48:35	29:33	9:15	splits SkiErg4:47Sled push2:20Sled pull4:06Burpee broad jump3:40Row4:43Farmers carry1:52Sandbag lunges3:43Wall balls4:22Run 15:46Run 25:21Run 35:40Run 45:44Run 55:56Run 65:45Run 76:09Run 88:17Full report for this race →
Brisbane 2026 13 Apr 2026team: Lisa Nguyen, Joe Sarmientowhat the whole field did →	Doubles Mixed · team 30-34	1:26:59	1159th of 1,664	47:44	31:25	7:53	splits SkiErg4:39Sled push2:54Sled pull4:25Burpee broad jump4:19Row4:52Farmers carry2:00Sandbag lunges3:53Wall balls4:23Run 15:14Run 25:41Run 36:13Run 46:14Run 56:02Run 66:12Run 76:19Run 85:54Full report for this race →
Melbourne 2025 11 Dec 2025team: Joe Sarmiento, Lisa Nguyenwhat the whole field did →	Doubles Mixed · team 30-34	1:27:24	1690th of 2,353	48:26	28:31	10:32	splits SkiErg4:23Sled push2:02Sled pull3:51Burpee broad jump2:46Row4:32Farmers carry2:00Sandbag lunges5:04Wall balls3:53Run 13:00Run 25:53Run 36:00Run 46:17Run 56:18Run 66:45Run 76:55Run 87:22Full report for this race →
Sydney 2025 4 Jul 2025team: Joe Sarmiento, Lisa Nguyenwhat the whole field did →	Doubles Mixed · team 30-34	1:26:12	1133rd of 1,718	48:13	27:57	10:06	splits SkiErg4:17Sled push1:56Sled pull4:14Burpee broad jump3:44Row4:34Farmers carry1:42Sandbag lunges3:45Wall balls3:45Run 15:26Run 25:22Run 35:44Run 45:36Run 55:48Run 65:57Run 76:01Run 88:23Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 30-34	1:35:08	1938th of 2,673	47:08	40:32	7:33	splits SkiErg4:31Sled push3:24Sled pull6:02Burpee broad jump4:56Row5:03Farmers carry2:30Sandbag lunges7:42Wall balls6:24Run 14:59Run 25:26Run 35:52Run 45:45Run 55:41Run 65:59Run 76:21Run 87:09Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2024, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 6%

Sled pull faster than 19%

Burpee broad jump faster than 64%

Row faster than 29%

Farmers carry faster than 23%

Sandbag lunges faster than 11%

Wall balls faster than 44%

Roxzone faster than 63%

Runs (8 km) faster than 24%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 1:08 slower

Sled pull 1:14 slower

Burpee broad jump 0:34 faster

Row 0:14 slower

Farmers carry 0:22 slower

Sandbag lunges 2:18 slower

Wall balls 0:15 slower

Roxzone 0:42 faster

Runs (8 km) 5:24 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joe against the typical Open Men finisher

Joe1:35:08

4:594:315:263:245:526:025:454:565:415:035:592:306:217:427:096:247:33

Typical Open Men1:24:50

3:274:214:512:165:104:485:165:305:274:495:222:085:215:246:166:098:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:18 against the typical Open Men finisher at Melbourne 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:35:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown