GBR Joe Rose
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joe Rose at each race, oldest on the left; lower is faster.The best was 1:36:37 at London Olympia (Mar 2026); Joe Rose was 0:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Open Men | 1:37:20 |
| London Olympia | Mar 2026 | Open Men | 1:36:37 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
1,771st of 2,268 Doubles Men (faster than 21%). Against the 67 who finished around 1:23:35: most time gained on burpee broad jump (1:17), most lost on the eight runs (2:49). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 2,268 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:45 | 5:14 | faster than 27% |
| SkiErg: | 4:07 | 4:05 | faster than 45% |
| Run 2: | 5:23 | 4:47 | faster than 25% |
| Sled push: | 1:48 | 1:50 | faster than 54% |
| Run 3: | 7:32 | 5:06 | faster than 4% |
| Sled pull: | 2:45 | 2:57 | faster than 67% |
| Run 4: | 7:03 | 5:06 | faster than 6% |
| Burpee broad jump: | 2:48 | 3:23 | faster than 81% |
| Run 5: | 6:51 | 5:14 | faster than 10% |
| Row: | 4:14 | 4:30 | faster than 82% |
| Run 6: | 6:15 | 5:25 | faster than 23% |
| Farmers carry: | 2:21 | 2:06 | faster than 26% |
| Run 7: | 5:43 | 4:53 | faster than 19% |
| Sandbag lunges: | 3:32 | 3:27 | faster than 45% |
| Run 8: | 6:38 | 5:52 | faster than 26% |
| Wall balls: | 5:11 | 4:16 | faster than 18% |
| Roxzone †: | 4:41 | ||
| Runs (8 km) | 51:07 | 41:51 | faster than 14% |
| Stations (8) | 26:46 | ||
| Finish | 1:22:34 | 1:12:23 | 1771st of 2,268 · faster than 21% |
1,973rd of 2,650 Open Men (faster than 25%). Against the 80 who finished around 1:36:43: most time gained on sandbag lunges (1:45), most lost on burpee broad jump (2:35). Runs 5 to 8 took 3:41 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 5:25 | 4:42 | faster than 17% |
| SkiErg: | 5:09 | 4:28 | faster than 4% |
| Run 2: | 4:55 | 4:34 | faster than 33% |
| Sled push: | 2:42 | 2:56 | faster than 67% |
| Run 3: | 5:41 | 4:52 | faster than 18% |
| Sled pull: | 5:21 | 4:24 | faster than 21% |
| Run 4: | 5:43 | 4:52 | faster than 18% |
| Burpee broad jump: | 9:23 | 5:35 | faster than 5% |
| Run 5: | 6:37 | 5:03 | faster than 10% |
| Row: | 5:48 | 4:48 | faster than 4% |
| Run 6: | 5:23 | 4:54 | faster than 29% |
| Farmers carry: | 2:33 | 2:13 | faster than 28% |
| Run 7: | 5:35 | 4:54 | faster than 24% |
| Sandbag lunges: | 4:30 | 5:16 | faster than 71% |
| Run 8: | 7:50 | 6:55 | faster than 28% |
| Wall balls: | 7:35 | 7:24 | faster than 47% |
| Roxzone: | 6:35 | 5:53 | faster than 34% |
| Runs (8 km) | 47:06 | 41:06 | faster than 22% |
| Stations (8) | 43:01 | ||
| Finish | 1:36:37 | 1:25:09 | 1973rd of 2,650 · faster than 25% |
973rd of 2,158 Doubles Mixed (faster than 54%). Against the 66 who finished around 1:18:24: most time gained on the eight runs (0:56), most lost on sled pull (0:59). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 0:05 less).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:32 | 5:59 | faster than 69% |
| SkiErg: | 4:26 | 4:18 | faster than 33% |
| Run 2: | 4:36 | 5:06 | faster than 73% |
| Sled push: | 2:29 | 2:18 | faster than 38% |
| Run 3: | 5:14 | 5:21 | faster than 56% |
| Sled pull: | 4:53 | 4:01 | faster than 18% |
| Run 4: | 5:19 | 5:23 | faster than 53% |
| Burpee broad jump: | 4:11 | 3:32 | faster than 27% |
| Run 5: | 5:37 | 5:30 | faster than 44% |
| Row: | 4:37 | 4:43 | faster than 63% |
| Run 6: | 5:15 | 5:25 | faster than 58% |
| Farmers carry: | 1:33 | 1:47 | faster than 83% |
| Run 7: | 5:25 | 5:26 | faster than 50% |
| Sandbag lunges: | 3:27 | 3:52 | faster than 70% |
| Run 8: | 5:28 | 5:27 | faster than 49% |
| Wall balls: | 4:04 | 4:39 | faster than 78% |
| Roxzone: | 6:33 | 6:30 | faster than 48% |
| Runs (8 km) | 42:21 | 43:41 | faster than 57% |
| Stations (8) | 29:40 | ||
| Finish | 1:18:28 | 1:19:51 | 973rd of 2,158 · faster than 54% |
1,589th of 1,917 Open Men (faster than 17%). Against the 58 who finished around 1:39:11: most time gained on wall balls (4:00), most lost on the eight runs (6:20). Runs 5 to 8 took 3:37 more than runs 1 to 4 (them: 3:23 more).
| Part | Time | Typical here | vs 1,917 Open Men here |
|---|---|---|---|
| Run 1: | 6:11 | 4:36 | faster than 2% |
| SkiErg: | 5:15 | 4:21 | faster than 1% |
| Run 2: | 5:47 | 4:30 | faster than 6% |
| Sled push: | 2:21 | 2:48 | faster than 85% |
| Run 3: | 6:08 | 4:49 | faster than 8% |
| Sled pull: | 4:52 | 4:20 | faster than 29% |
| Run 4: | 6:25 | 4:49 | faster than 6% |
| Burpee broad jump: | 7:25 | 5:16 | faster than 14% |
| Run 5: | 7:00 | 4:58 | faster than 5% |
| Row: | 5:46 | 4:40 | faster than 2% |
| Run 6: | 6:23 | 4:52 | faster than 7% |
| Farmers carry: | 2:20 | 2:09 | faster than 36% |
| Run 7: | 6:28 | 4:55 | faster than 7% |
| Sandbag lunges: | 4:57 | 5:07 | faster than 55% |
| Run 8: | 8:17 | 6:28 | faster than 14% |
| Wall balls: | 5:30 | 7:10 | faster than 82% |
| Roxzone: | 6:24 | 5:21 | faster than 25% |
| Runs (8 km) | 52:35 | 40:08 | faster than 7% |
| Stations (8) | 38:26 | ||
| Finish | 1:37:20 | 1:22:11 | 1589th of 1,917 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Joe has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:09 | London Olympia 2026 · best of 2 | 4:34 |
| Sled push | 2:21 | London 2025 · best of 2 | 3:04 |
| Sled pull | 4:52 | London 2025 · best of 2 | 4:57 |
| Burpee broad jump | 7:25 | London 2025 · best of 2 | 5:38 |
| Row | 5:46 | London 2025 · best of 2 | 4:53 |
| Farmers carry | 2:20 | London 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:30 | London Olympia 2026 · best of 2 | 5:20 |
| Wall balls | 5:30 | London 2025 · best of 2 | 7:03 |
| Runs (8 km) | 47:06 | London Olympia 2026 · best of 2 | 41:47 |
| Roxzone | 6:24 | London 2025 · best of 2 | 7:23 |
How to read
Each station's best across Joe's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Joe Ryman1 race
- Kate Collister1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Joe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 71% of the field), weakest on Row (faster than 4%).
See the numbers
| Part | Joe: faster than |
|---|---|
| Ski | 5% |
| Push | 67% |
| Pull | 22% |
| BBJ | 5% |
| Row | 4% |
| Carry | 28% |
| Lunges | 71% |
| Wall balls | 47% |
| Roxzone | 35% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joe beat on each part of the race, at this race.Best: Sandbag lunges (faster than 71%); weakest: Row (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joe's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:46 faster); weakest: Runs (8 km) (6:00 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joe against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joe: 47:09 running, 43:01 at the stations and 6:35 in the roxzone; the longest station was the burpee broad jumps (9:23).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Joe | Typical Open Men |
|---|---|---|
| Run 1 | 5:25 | 4:42 |
| SkiErg | 5:09 | 4:28 |
| Run 2 | 4:55 | 4:34 |
| Sled push | 2:42 | 2:56 |
| Run 3 | 5:41 | 4:52 |
| Sled pull | 5:21 | 4:24 |
| Run 4 | 5:43 | 4:52 |
| Burpee broad jump | 9:23 | 5:35 |
| Run 5 | 6:37 | 5:03 |
| Row | 5:48 | 4:48 |
| Run 6 | 5:23 | 4:54 |
| Farmers carry | 2:33 | 2:13 |
| Run 7 | 5:35 | 4:54 |
| Sandbag lunges | 4:30 | 5:16 |
| Run 8 | 7:50 | 6:55 |
| Wall balls | 7:35 | 7:24 |
| Roxzone | 6:35 | 5:53 |
| Finish | 1:36:37 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:48 against the typical Open Men finisher at London Olympia 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:36:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
