Athlete · Open Men · 30-34 ·

GBR

Joe Rose

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:36:37 (London Olympia 2026) · Doubles Men 1:22:34 (Cardiff 2026) · Doubles Mixed 1:18:28 (Birmingham 2025).

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1:36:37 best Open Men time · London Olympia 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

1973rd of 2,638 best Open Men place · London Olympia 2026 among Open Men finishers there

1:22:34 latest race · Cardiff 2026 first Doubles Men race Doubles Men with Joe Ryman

Sandbag lunges strongest segment · London Olympia 2026 faster than 71% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:36:37London Olympia 2026 · 2 races Doubles Men1:22:34Cardiff 2026 · 1 race · with Joe Ryman Doubles Mixed1:18:28Birmingham 2025 · 1 race · with Kate Collister

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:37:001:38:001:39:00 best 1:36:37

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026team: Joe Ryman, Joe Rosewhat the whole field did →	Doubles Men · team 16-24	1:22:34	1770th of 2,268	51:07	26:46	4:41	splits SkiErg4:07Sled push1:48Sled pull2:45Burpee broad jump2:48Row4:14Farmers carry2:21Sandbag lunges3:32Wall balls5:11Run 15:45Run 25:23Run 37:32Run 47:03Run 56:51Run 66:15Run 75:43Run 86:38Full report for this race →
London Olympia 2026 24 Mar 2026what the whole field did →	Open Men · 30-34	1:36:37	1973rd of 2,638	47:06	43:01	6:35	splits SkiErg5:09Sled push2:42Sled pull5:21Burpee broad jump9:23Row5:48Farmers carry2:33Sandbag lunges4:30Wall balls7:35Run 15:25Run 24:55Run 35:41Run 45:43Run 56:37Run 65:23Run 75:35Run 87:50Full report for this race →
Birmingham 2025 22 Oct 2025team: Kate Collister, Joe Rosewhat the whole field did →	Doubles Mixed · team 30-34	1:18:28	top 46% 973/2,158	42:21	29:40	6:33	splits SkiErg4:26Sled push2:29Sled pull4:53Burpee broad jump4:11Row4:37Farmers carry1:33Sandbag lunges3:27Wall balls4:04Run 15:32Run 24:36Run 35:14Run 45:19Run 55:37Run 65:15Run 75:25Run 85:28Full report for this race →
London 2025 3 May 2025what the whole field did →	Open Men · 30-34	1:37:20	1589th of 1,917	52:35	38:26	6:24	splits SkiErg5:15Sled push2:21Sled pull4:52Burpee broad jump7:25Row5:46Farmers carry2:20Sandbag lunges4:57Wall balls5:30Run 16:11Run 25:47Run 36:08Run 46:25Run 57:00Run 66:23Run 76:28Run 88:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

London Olympia 2026, against 2,638 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 5%

Sled push faster than 67%

Sled pull faster than 22%

Burpee broad jump faster than 5%

Row faster than 4%

Farmers carry faster than 28%

Sandbag lunges faster than 71%

Wall balls faster than 47%

Roxzone faster than 35%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:41 slower

Sled push 0:14 faster

Sled pull 0:57 slower

Burpee broad jump 3:48 slower

Row 1:00 slower

Farmers carry 0:20 slower

Sandbag lunges 0:46 faster

Wall balls 0:11 slower

Roxzone 0:42 slower

Runs (8 km) 5:59 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joe against the typical Open Men finisher

Joe1:36:37

5:255:094:552:425:415:215:439:236:375:485:232:335:354:307:507:356:35

Typical Open Men1:23:43

4:424:284:342:564:524:244:525:355:034:484:542:134:545:166:557:245:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:48 against the typical Open Men finisher at London Olympia 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:36:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown