GBR Joe Roberts
7 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joe Roberts at each race, oldest on the left; lower is faster.The best was 1:31:49 at London Olympia (Mar 2026); Joe Roberts was 5:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Feb 2025 | Open Men | 1:37:20 |
| Riga | May 2025 | Open Men | 1:37:57 |
| London ExCeL | Dec 2025 | Open Men | 1:38:00 |
| London Olympia | Mar 2026 | Open Men | 1:31:49 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:31 faster (1:37:20 to 1:31:49).
This line shows the finish time of Joe Roberts at each race, oldest on the left; lower is faster.The best was 1:42:10 at Karlsruhe (Mar 2025); Joe Roberts was 6:17 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Pro Men | 1:48:27 |
| Manchester | Jan 2025 | Pro Men | 1:43:10 |
| Karlsruhe | Mar 2025 | Pro Men | 1:42:10 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
7 results at 7 races
1,735th of 2,650 Open Men (faster than 34%). Against the 79 who finished around 1:31:20: most time gained on the eight runs (1:50), most lost on sled push (1:14). Runs 5 to 8 took 3:04 more than runs 1 to 4 (them: 3:12 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:57 | 4:42 | faster than 36% |
| SkiErg: | 4:35 | 4:28 | faster than 37% |
| Run 2: | 4:39 | 4:34 | faster than 46% |
| Sled push: | 4:21 | 2:56 | faster than 6% |
| Run 3: | 4:51 | 4:52 | faster than 50% |
| Sled pull: | 5:54 | 4:24 | faster than 12% |
| Run 4: | 4:50 | 4:52 | faster than 51% |
| Burpee broad jump: | 6:31 | 5:35 | faster than 32% |
| Run 5: | 5:02 | 5:03 | faster than 51% |
| Row: | 4:54 | 4:48 | faster than 42% |
| Run 6: | 5:01 | 4:54 | faster than 45% |
| Farmers carry: | 2:16 | 2:13 | faster than 46% |
| Run 7: | 5:10 | 4:54 | faster than 39% |
| Sandbag lunges: | 6:34 | 5:16 | faster than 21% |
| Run 8: | 7:08 | 6:55 | faster than 44% |
| Wall balls: | 8:40 | 7:24 | faster than 32% |
| Roxzone: | 6:34 | 5:53 | faster than 35% |
| Runs (8 km) | 41:34 | 41:06 | faster than 47% |
| Stations (8) | 43:45 | ||
| Finish | 1:31:49 | 1:25:09 | 1735th of 2,650 · faster than 34% |
4,502nd of 5,554 Open Men (faster than 18%). Against the 166 who finished around 1:37:09: most time gained on wall balls (2:36), most lost on burpee broad jump (1:54). Runs 5 to 8 took 3:37 more than runs 1 to 4 (them: 4:06 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:13 | faster than 32% |
| SkiErg: | 5:06 | 4:50 | faster than 23% |
| Run 2: | 4:15 | 3:46 | faster than 22% |
| Sled push: | 3:46 | 2:48 | faster than 9% |
| Run 3: | 4:27 | 4:00 | faster than 25% |
| Sled pull: | 6:05 | 4:47 | faster than 16% |
| Run 4: | 4:28 | 4:02 | faster than 27% |
| Burpee broad jump: | 9:05 | 5:30 | faster than 6% |
| Run 5: | 4:29 | 4:09 | faster than 32% |
| Row: | 5:09 | 4:56 | faster than 30% |
| Run 6: | 4:28 | 4:04 | faster than 29% |
| Farmers carry: | 2:32 | 2:03 | faster than 19% |
| Run 7: | 4:33 | 4:05 | faster than 26% |
| Sandbag lunges: | 7:10 | 5:09 | faster than 13% |
| Run 8: | 6:44 | 5:55 | faster than 27% |
| Wall balls: | 7:26 | 7:20 | faster than 48% |
| Roxzone: | 14:57 | 11:44 | faster than 12% |
| Runs (8 km) | 36:49 | 33:23 | faster than 27% |
| Stations (8) | 46:19 | ||
| Finish | 1:38:00 | 1:23:09 | 4502nd of 5,554 · faster than 18% |
336th of 440 Open Men (faster than 23%).
| Part | Time | Typical here | vs 440 Open Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:05 | faster than 15% |
| SkiErg: | 4:44 | 4:29 | faster than 24% |
| Run 2: | 6:00 | 5:05 | faster than 20% |
| Sled push: | 2:54 | 2:26 | faster than 21% |
| Run 3: | 5:59 | 5:24 | faster than 32% |
| Sled pull: | 5:27 | 4:28 | faster than 20% |
| Run 4: | 6:01 | 5:29 | faster than 32% |
| Burpee broad jump: | 8:08 | 5:32 | faster than 11% |
| Run 5: | 6:08 | 5:42 | faster than 36% |
| Row: | 4:44 | 4:47 | faster than 55% |
| Run 6: | 6:06 | 5:33 | faster than 29% |
| Farmers carry: | 2:33 | 2:01 | faster than 17% |
| Run 7: | 6:23 | 5:31 | faster than 23% |
| Sandbag lunges: | 5:35 | 4:54 | faster than 32% |
| Run 8: | 6:47 | 6:02 | faster than 33% |
| Wall balls: | 8:20 | 6:26 | faster than 22% |
| Roxzone: | 7:25 | 5:19 | faster than 16% |
| Runs (8 km) | 48:12 | 42:53 | faster than 28% |
| Stations (8) | 42:25 | ||
| Finish | 1:37:57 | 1:25:18 | 336th of 440 · faster than 23% |
162nd of 184 Pro Men (faster than 12%).
| Part | Time | Typical here | vs 184 Pro Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:11 | faster than 19% |
| SkiErg: | 4:56 | 4:09 | faster than 0% |
| Run 2: | 5:32 | 4:36 | faster than 14% |
| Sled push: | 4:55 | 3:17 | faster than 1% |
| Run 3: | 5:28 | 4:50 | faster than 28% |
| Sled pull: | 8:13 | 5:50 | faster than 15% |
| Run 4: | 5:39 | 4:59 | faster than 25% |
| Burpee broad jump: | 7:25 | 4:30 | faster than 2% |
| Run 5: | 5:51 | 5:05 | faster than 23% |
| Row: | 5:03 | 4:26 | faster than 7% |
| Run 6: | 5:48 | 5:01 | faster than 21% |
| Farmers carry: | 2:55 | 1:57 | faster than 9% |
| Run 7: | 5:51 | 5:02 | faster than 21% |
| Sandbag lunges: | 7:15 | 5:01 | faster than 8% |
| Run 8: | 6:45 | 5:35 | faster than 20% |
| Wall balls: | 7:38 | 6:00 | faster than 20% |
| Roxzone: | 9:22 | 5:24 | faster than 2% |
| Runs (8 km) | 44:32 | 38:11 | faster than 21% |
| Stations (8) | 48:20 | ||
| Finish | 1:42:10 | 1:20:00 | 162nd of 184 · faster than 12% |
1,416th of 1,788 Open Men (faster than 20%). Against the 53 who finished around 1:37:52: most time gained on sled pull (1:06), most lost on burpee broad jump (1:32). Runs 5 to 8 took 2:21 less than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 6:02 | 5:21 | faster than 20% |
| SkiErg: | 4:45 | 4:26 | faster than 18% |
| Run 2: | 7:13 | 4:43 | faster than 11% |
| Sled push: | 3:30 | 3:07 | faster than 30% |
| Run 3: | 5:10 | 4:54 | faster than 37% |
| Sled pull: | 5:26 | 5:21 | faster than 47% |
| Run 4: | 5:12 | 4:51 | faster than 34% |
| Burpee broad jump: | 8:02 | 5:13 | faster than 9% |
| Run 5: | 5:20 | 5:05 | faster than 38% |
| Row: | 4:56 | 4:43 | faster than 29% |
| Run 6: | 5:23 | 4:53 | faster than 28% |
| Farmers carry: | 2:37 | 2:02 | faster than 15% |
| Run 7: | 5:19 | 4:51 | faster than 29% |
| Sandbag lunges: | 6:15 | 5:06 | faster than 22% |
| Run 8: | 5:14 | 4:57 | faster than 38% |
| Wall balls: | 7:15 | 6:00 | faster than 26% |
| Roxzone: | 9:39 | 6:46 | faster than 10% |
| Runs (8 km) | 44:53 | 40:24 | faster than 26% |
| Stations (8) | 42:46 | ||
| Finish | 1:37:20 | 1:23:44 | 1416th of 1,788 · faster than 20% |
178th of 196 Pro Men (faster than 9%).
| Part | Time | Typical here | vs 196 Pro Men here |
|---|---|---|---|
| Run 1: | 3:52 | 3:07 | faster than 8% |
| SkiErg: | 4:28 | 4:06 | faster than 8% |
| Run 2: | 5:21 | 4:27 | faster than 9% |
| Sled push: | 4:35 | 3:18 | faster than 6% |
| Run 3: | 5:36 | 4:43 | faster than 17% |
| Sled pull: | 8:56 | 5:42 | faster than 8% |
| Run 4: | 5:50 | 4:55 | faster than 16% |
| Burpee broad jump: | 6:23 | 4:23 | faster than 9% |
| Run 5: | 5:52 | 4:55 | faster than 15% |
| Row: | 4:56 | 4:25 | faster than 11% |
| Run 6: | 5:59 | 4:51 | faster than 12% |
| Farmers carry: | 4:14 | 2:08 | faster than 1% |
| Run 7: | 6:04 | 4:54 | faster than 11% |
| Sandbag lunges: | 7:13 | 5:03 | faster than 10% |
| Run 8: | 5:52 | 5:02 | faster than 20% |
| Wall balls: | 8:46 | 6:26 | faster than 19% |
| Roxzone: | 9:12 | 5:44 | faster than 6% |
| Runs (8 km) | 44:26 | 37:29 | faster than 14% |
| Stations (8) | 49:31 | ||
| Finish | 1:43:10 | 1:18:27 | 178th of 196 · faster than 9% |
299th of 318 Pro Men (faster than 5%).
| Part | Time | Typical here | vs 318 Pro Men here |
|---|---|---|---|
| Run 1: | 6:05 | 5:16 | faster than 12% |
| SkiErg: | 4:30 | 4:13 | faster than 15% |
| Run 2: | 4:37 | 3:57 | faster than 12% |
| Sled push: | 6:16 | 3:33 | faster than 2% |
| Run 3: | 4:57 | 4:14 | faster than 13% |
| Sled pull: | 8:43 | 5:51 | faster than 12% |
| Run 4: | 5:01 | 4:17 | faster than 14% |
| Burpee broad jump: | 8:05 | 4:39 | faster than 3% |
| Run 5: | 4:59 | 4:25 | faster than 21% |
| Row: | 4:55 | 4:31 | faster than 17% |
| Run 6: | 5:12 | 4:19 | faster than 11% |
| Farmers carry: | 4:15 | 2:11 | faster than 1% |
| Run 7: | 5:16 | 4:22 | faster than 11% |
| Sandbag lunges: | 8:17 | 4:57 | faster than 4% |
| Run 8: | 5:58 | 4:55 | faster than 18% |
| Wall balls: | 11:35 | 6:24 | faster than 7% |
| Roxzone: | 9:56 | 6:35 | faster than 6% |
| Runs (8 km) | 42:02 | 35:49 | faster than 14% |
| Stations (8) | 56:36 | ||
| Finish | 1:48:27 | 1:20:24 | 299th of 318 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Joe has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | London Olympia 2026 · best of 4 | 4:34 |
| Sled push | 2:54 | Riga 2025 · best of 4 | 3:04 |
| Sled pull | 5:26 | Toulouse 2025 · best of 4 | 4:57 |
| Burpee broad jump | 6:31 | London Olympia 2026 · best of 4 | 5:38 |
| Row | 4:44 | Riga 2025 · best of 4 | 4:53 |
| Farmers carry | 2:16 | London Olympia 2026 · best of 4 | 2:11 |
| Sandbag lunges | 5:35 | Riga 2025 · best of 4 | 5:20 |
| Wall balls | 7:15 | Toulouse 2025 · best of 4 | 7:03 |
| Runs (8 km) | 36:49 | London ExCeL 2025 · best of 4 | 41:47 |
| Roxzone | 6:34 | London Olympia 2026 · best of 4 | 7:23 |
How to read
Each station's best across Joe's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Joe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 47% of the field), weakest on Push (faster than 6%).
See the numbers
| Part | Joe: faster than |
|---|---|
| Ski | 37% |
| Push | 6% |
| Pull | 13% |
| BBJ | 32% |
| Row | 42% |
| Carry | 46% |
| Lunges | 22% |
| Wall balls | 33% |
| Roxzone | 35% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joe beat on each part of the race, at this race.Best: Runs (8 km) (faster than 47%); weakest: Sled push (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joe's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:03 slower); weakest: Sled pull (1:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joe against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joe: 41:38 running, 43:46 at the stations and 6:34 in the roxzone; the longest station was the wall balls (8:40).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Joe | Typical Open Men |
|---|---|---|
| Run 1 | 4:57 | 4:42 |
| SkiErg | 4:35 | 4:28 |
| Run 2 | 4:39 | 4:34 |
| Sled push | 4:21 | 2:56 |
| Run 3 | 4:51 | 4:52 |
| Sled pull | 5:54 | 4:24 |
| Run 4 | 4:50 | 4:52 |
| Burpee broad jump | 6:31 | 5:35 |
| Run 5 | 5:02 | 5:03 |
| Row | 4:54 | 4:48 |
| Run 6 | 5:01 | 4:54 |
| Farmers carry | 2:16 | 2:13 |
| Run 7 | 5:10 | 4:54 |
| Sandbag lunges | 6:34 | 5:16 |
| Run 8 | 7:08 | 6:55 |
| Wall balls | 8:40 | 7:24 |
| Roxzone | 6:34 | 5:53 |
| Finish | 1:31:49 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:30 against the typical Open Men finisher at London Olympia 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:31:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
