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Athlete · Open Men · 45-49 · AUS AUS

Joe Rapa

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13 HYROX races over 2 seasons: 4 solo, 9 in a team with 7 partners.

Two results in one division at the same race (Doubles Mixed at Melbourne 2024): either two athletes called Joe Rapa, or one athlete who raced twice. Both are shown as published; the bests use the faster one.

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Best Open Men time1:23:44Melbourne 2025
Best Open Men place225thof 469 · Perth 2024
Latest race1:42:45Brisbane (APAC Championship) 2026 · Doubles Mixed with Deanna Hira24:42 slower than Joe's best Doubles Mixed time (1:18:03)
Strongest part of the raceBurpee broad jumpfaster than 96% of Open Men at Melbourne 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Open Men1:23:44Melbourne 2025 · 4 racesDoubles Mixed1:18:03Melbourne 2024 · 5 races · with Nina LangerDoubles Men1:17:04Melbourne 2025 · 4 races · with Harley Bruem

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:24:001:26:001:28:001:30:001:32:001:34:00 best 1:23:44

This line shows the finish time of Joe Rapa at each race, oldest on the left; lower is faster.The best was 1:23:44 at Melbourne (Dec 2025); Joe Rapa was 11:20 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Melbourne Jun 2024 Open Men 1:35:04
Sydney Jul 2024 Open Men 1:27:22
Perth Sep 2024 Open Men 1:24:16
Melbourne Dec 2025 Open Men 1:23:44

Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 11:20 faster (1:35:04 to 1:23:44).

Every race

13 results at 8 races

Tap a result for its full report
Brisbane (APAC Championship) 2026 11 Apr 2026
Race results
Doubles Mixed, team 40-44, with Deanna Hira 1:42:45 302nd of 334; 41st of 47 aged 40-44 58:30 32:39 11:39 Runs 58:30 · Stations 32:39 · Roxzone 11:39

302nd of 334 Doubles Mixed (faster than 9%).

Joe Rapa at HYROX Brisbane (APAC Championship) 2026, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 334 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 334 Doubles Mixed here
Run 1: 5:19 4:36 faster than 19%
SkiErg: 4:26 4:10 faster than 22%
Run 2: 6:38 5:04 faster than 7%
Sled push: 2:20 2:04 faster than 28%
Run 3: 7:17 5:26 faster than 7%
Sled pull: 4:28 3:48 faster than 23%
Run 4: 7:21 5:29 faster than 6%
Burpee broad jump: 3:33 3:30 faster than 47%
Run 5: 7:25 5:30 faster than 8%
Row: 5:04 4:37 faster than 16%
Run 6: 7:26 5:29 faster than 9%
Farmers carry: 1:56 1:44 faster than 26%
Run 7: 8:20 5:27 faster than 3%
Sandbag lunges: 4:34 3:48 faster than 22%
Run 8: 8:47 5:28 faster than 4%
Wall balls: 6:18 4:22 faster than 11%
Roxzone: 11:39 7:13 faster than 5%
Runs (8 km) 58:30 42:33 faster than 6%
Stations (8) 32:39
Finish 1:42:45 1:17:53 302nd of 334 · faster than 9%

Full report for this race →This result as data (JSON)

Melbourne 2025 11 Dec 2025 · 3 results
Race results
Open Men, 45-49 1:23:44 1387th of 2,868; 77th of 218 aged 45-49 41:33 31:46 10:31 Runs 41:33 · Stations 31:46 · Roxzone 10:31

1,387th of 2,868 Open Men (faster than 51%). Against the 86 who finished around 1:24:16: most time gained on burpee broad jump (1:46), most lost on the eight runs (2:46). Runs 5 to 8 took 5:55 more than runs 1 to 4 (them: 4:14 more).

Joe Rapa at HYROX Melbourne 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,868 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,868 Open Men here
Run 1: 2:36 2:39 faster than 56%
SkiErg: 4:37 4:27 faster than 31%
Run 2: 4:54 4:36 faster than 36%
Sled push: 2:31 2:39 faster than 59%
Run 3: 5:05 4:55 faster than 42%
Sled pull: 4:34 4:49 faster than 58%
Run 4: 5:16 4:57 faster than 36%
Burpee broad jump: 3:23 5:18 faster than 95%
Run 5: 5:52 5:07 faster than 23%
Row: 5:20 4:47 faster than 13%
Run 6: 5:43 5:02 faster than 24%
Farmers carry: 2:05 2:05 faster than 50%
Run 7: 5:49 4:59 faster than 21%
Sandbag lunges: 4:19 5:16 faster than 78%
Run 8: 6:21 6:06 faster than 42%
Wall balls: 4:57 6:33 faster than 82%
Roxzone: 10:31 9:09 faster than 27%
Runs (8 km) 41:33 38:39 faster than 34%
Stations (8) 31:46
Finish 1:23:44 1:24:14 1387th of 2,868 · faster than 51%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-44, with Deanna Hira 1:48:27 2218th of 2,353; 230th of 247 aged 40-44 1:01:48 31:34 15:10 Runs 1:01:48 · Stations 31:34 · Roxzone 15:10

2,218th of 2,353 Doubles Mixed (faster than 5%). Against the 70 who finished around 1:49:24: most time gained on burpee broad jump (2:06), most lost on the eight runs (3:43). Runs 5 to 8 took 10:38 more than runs 1 to 4 (them: 7:35 more).

Joe Rapa at HYROX Melbourne 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 2,353 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 2,353 Doubles Mixed here
Run 1: 3:14 2:59 faster than 32%
SkiErg: 4:33 4:13 faster than 15%
Run 2: 6:19 5:06 faster than 12%
Sled push: 2:44 1:56 faster than 8%
Run 3: 7:58 5:21 faster than 3%
Sled pull: 4:12 3:52 faster than 34%
Run 4: 8:05 5:24 faster than 3%
Burpee broad jump: 3:06 3:24 faster than 64%
Run 5: 8:50 5:30 faster than 2%
Row: 5:04 4:40 faster than 18%
Run 6: 11:51 5:30 faster than 0%
Farmers carry: 2:12 1:47 faster than 10%
Run 7: 6:53 5:29 faster than 13%
Sandbag lunges: 5:02 3:56 faster than 17%
Run 8: 8:41 6:18 faster than 9%
Wall balls: 4:41 4:13 faster than 30%
Roxzone: 15:10 9:07 faster than 2%
Runs (8 km) 1:01:48 41:48 faster than 3%
Stations (8) 31:34
Finish 1:48:27 1:19:19 2218th of 2,353 · faster than 5%

Full report for this race →This result as data (JSON)

Doubles Men, team 40-44, with Harley Bruem 1:17:04 875th of 1,410; 91st of 184 aged 40-44 42:21 25:18 9:30 Runs 42:21 · Stations 25:18 · Roxzone 9:30

875th of 1,410 Doubles Men (faster than 37%). Against the 45 who finished around 1:16:26: most time gained on burpee broad jump (0:51), most lost on the eight runs (2:01). Runs 5 to 8 took 4:34 more than runs 1 to 4 (them: 4:10 more).

Joe Rapa at HYROX Melbourne 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,410 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,410 Doubles Men here
Run 1: 3:00 2:44 faster than 31%
SkiErg: 4:16 3:58 faster than 15%
Run 2: 4:57 4:41 faster than 37%
Sled push: 1:40 1:37 faster than 44%
Run 3: 5:20 4:58 faster than 31%
Sled pull: 3:13 3:08 faster than 46%
Run 4: 5:38 5:01 faster than 24%
Burpee broad jump: 2:20 3:00 faster than 88%
Run 5: 5:35 5:09 faster than 32%
Row: 4:42 4:27 faster than 27%
Run 6: 5:21 5:06 faster than 39%
Farmers carry: 1:41 1:39 faster than 45%
Run 7: 5:32 5:03 faster than 30%
Sandbag lunges: 3:08 3:31 faster than 71%
Run 8: 7:01 5:51 faster than 19%
Wall balls: 4:18 4:09 faster than 42%
Roxzone: 9:30 8:35 faster than 31%
Runs (8 km) 42:21 38:55 faster than 31%
Stations (8) 25:18
Finish 1:17:04 1:13:33 875th of 1,410 · faster than 37%

Full report for this race →This result as data (JSON)

Sydney 2025 4 Jul 2025
Race results
Doubles Mixed, team 40-44, with Deanna Hira 1:34:03 1392nd of 1,718; 129th of 170 aged 40-44 50:37 30:50 12:41 Runs 50:37 · Stations 30:50 · Roxzone 12:41

1,392nd of 1,718 Doubles Mixed (faster than 18%). Against the 52 who finished around 1:33:13: most time gained on burpee broad jump (1:10), most lost on the roxzone (1:56). Runs 5 to 8 took 5:29 more than runs 1 to 4 (them: 4:39 more).

Joe Rapa at HYROX Sydney 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,718 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,718 Doubles Mixed here
Run 1: 4:51 4:36 faster than 37%
SkiErg: 4:22 4:09 faster than 22%
Run 2: 5:38 4:51 faster than 17%
Sled push: 1:37 1:44 faster than 66%
Run 3: 5:51 5:05 faster than 19%
Sled pull: 4:43 3:53 faster than 18%
Run 4: 6:16 5:10 faster than 14%
Burpee broad jump: 3:06 3:39 faster than 75%
Run 5: 6:39 5:18 faster than 11%
Row: 5:17 4:40 faster than 9%
Run 6: 6:23 5:15 faster than 14%
Farmers carry: 2:03 1:54 faster than 31%
Run 7: 6:19 5:17 faster than 17%
Sandbag lunges: 4:19 4:09 faster than 42%
Run 8: 8:44 7:14 faster than 20%
Wall balls: 5:23 4:28 faster than 22%
Roxzone: 12:41 8:58 faster than 7%
Runs (8 km) 50:37 42:54 faster than 17%
Stations (8) 30:50
Finish 1:34:03 1:20:42 1392nd of 1,718 · faster than 18%

Full report for this race →This result as data (JSON)

Brisbane 2025 1 Mar 2025
Race results
Doubles Men, team 40-49, with Dean Bianchi 1:20:28 559th of 731; 62nd of 97 aged 40-49 45:59 26:19 8:14 Runs 45:59 · Stations 26:19 · Roxzone 8:14

559th of 731 Doubles Men (faster than 23%).

Joe Rapa at HYROX Brisbane 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 731 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 731 Doubles Men here
Run 1: 3:06 2:53 faster than 31%
SkiErg: 4:11 3:49 faster than 9%
Run 2: 5:22 5:01 faster than 31%
Sled push: 1:27 1:33 faster than 71%
Run 3: 6:00 5:25 faster than 24%
Sled pull: 2:52 2:44 faster than 41%
Run 4: 6:06 5:30 faster than 25%
Burpee broad jump: 2:51 2:59 faster than 59%
Run 5: 6:23 5:42 faster than 23%
Row: 4:33 4:20 faster than 28%
Run 6: 6:23 5:30 faster than 18%
Farmers carry: 1:40 1:37 faster than 41%
Run 7: 6:27 5:30 faster than 15%
Sandbag lunges: 4:22 3:17 faster than 9%
Run 8: 6:15 5:33 faster than 25%
Wall balls: 4:23 3:54 faster than 19%
Roxzone: 8:14 6:38 faster than 18%
Runs (8 km) 45:59 41:19 faster than 24%
Stations (8) 26:19
Finish 1:20:28 1:12:38 559th of 731 · faster than 23%

Full report for this race →This result as data (JSON)

Perth 2024 14 Sep 2024
Race results
Open Men, 45-49 1:24:16 225th of 469; 13th of 34 aged 45-49 42:12 33:33 8:36 Runs 42:12 · Stations 33:33 · Roxzone 8:36

225th of 469 Open Men (faster than 52%).

Joe Rapa at HYROX Perth 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 469 Open Men finishers here who were slower on that part.
Part Time Typical here vs 469 Open Men here
Run 1: 5:35 5:20 faster than 37%
SkiErg: 4:27 4:25 faster than 45%
Run 2: 4:53 4:38 faster than 36%
Sled push: 2:21 2:40 faster than 69%
Run 3: 5:14 4:58 faster than 37%
Sled pull: 5:03 4:32 faster than 31%
Run 4: 5:12 4:59 faster than 38%
Burpee broad jump: 4:25 5:42 faster than 77%
Run 5: 5:10 5:06 faster than 45%
Row: 4:55 4:42 faster than 29%
Run 6: 5:26 5:03 faster than 30%
Farmers carry: 2:18 2:05 faster than 32%
Run 7: 5:16 4:59 faster than 36%
Sandbag lunges: 5:25 5:21 faster than 46%
Run 8: 5:29 5:24 faster than 45%
Wall balls: 4:39 6:26 faster than 88%
Roxzone: 8:36 7:58 faster than 40%
Runs (8 km) 42:12 40:40 faster than 39%
Stations (8) 33:33
Finish 1:24:16 1:24:48 225th of 469 · faster than 52%

Full report for this race →This result as data (JSON)

Brisbane 2024 17 Aug 2024
Race results
Doubles Men, team 30-39, with Roy Kamuta 1:17:31 193rd of 347; 90th of 150 aged 30-39 45:09 26:11 6:15 Runs 45:09 · Stations 26:11 · Roxzone 6:15

193rd of 347 Doubles Men (faster than 44%).

Joe Rapa at HYROX Brisbane 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 347 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 347 Doubles Men here
Run 1: 3:33 3:37 faster than 55%
SkiErg: 4:01 3:51 faster than 30%
Run 2: 5:14 5:06 faster than 42%
Sled push: 1:21 1:36 faster than 84%
Run 3: 5:37 5:27 faster than 41%
Sled pull: 3:33 3:05 faster than 27%
Run 4: 5:43 5:35 faster than 43%
Burpee broad jump: 3:04 3:10 faster than 53%
Run 5: 5:54 5:46 faster than 44%
Row: 4:32 4:23 faster than 36%
Run 6: 6:32 5:56 faster than 27%
Farmers carry: 1:53 1:49 faster than 40%
Run 7: 6:26 5:49 faster than 28%
Sandbag lunges: 3:53 3:33 faster than 35%
Run 8: 6:14 6:04 faster than 44%
Wall balls: 3:54 4:11 faster than 76%
Roxzone: 6:15 6:09 faster than 47%
Runs (8 km) 45:09 43:28 faster than 39%
Stations (8) 26:11
Finish 1:17:31 1:15:46 193rd of 347 · faster than 44%

Full report for this race →This result as data (JSON)

Sydney 2024 27 Jul 2024
Race results
Open Men, 45-49 1:27:22 457th of 696; 36th of 75 aged 45-49 44:20 37:42 5:24 Runs 44:20 · Stations 37:42 · Roxzone 5:24

457th of 696 Open Men (faster than 34%).

Joe Rapa at HYROX Sydney 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 696 Open Men finishers here who were slower on that part.
Part Time Typical here vs 696 Open Men here
Run 1: 3:34 3:45 faster than 64%
SkiErg: 4:40 4:30 faster than 29%
Run 2: 5:05 4:52 faster than 34%
Sled push: 3:11 2:18 faster than 9%
Run 3: 5:12 5:16 faster than 53%
Sled pull: 6:01 4:45 faster than 17%
Run 4: 5:29 5:17 faster than 38%
Burpee broad jump: 4:13 5:04 faster than 75%
Run 5: 5:46 5:28 faster than 37%
Row: 5:25 4:39 faster than 6%
Run 6: 6:19 5:18 faster than 14%
Farmers carry: 2:07 2:00 faster than 38%
Run 7: 5:43 5:18 faster than 31%
Sandbag lunges: 4:38 5:09 faster than 67%
Run 8: 7:14 6:27 faster than 26%
Wall balls: 7:27 6:10 faster than 26%
Roxzone: 5:24 5:24 faster than 50%
Runs (8 km) 44:20 41:54 faster than 34%
Stations (8) 37:42
Finish 1:27:22 1:22:40 457th of 696 · faster than 34%

Full report for this race →This result as data (JSON)

Melbourne 2024 28 Jun 2024 · 4 results
Race results
Open Men, 45-49 1:35:04 1934th of 2,673; 139th of 192 aged 45-49 54:48 31:04 9:15 Runs 54:48 · Stations 31:04 · Roxzone 9:15

1,934th of 2,673 Open Men (faster than 27%). Against the 82 who finished around 1:33:54: most time gained on burpee broad jump (2:40), most lost on the eight runs (10:49). Runs 5 to 8 took 6:30 less than runs 1 to 4 (them: 4:55 more).

Joe Rapa at HYROX Melbourne 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,673 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,673 Open Men here
Run 1: 2:56 3:27 faster than 61%
SkiErg: 4:38 4:21 faster than 18%
Run 2: 9:07 4:51 faster than 1%
Sled push: 2:07 2:16 faster than 63%
Run 3: 9:15 5:10 faster than 2%
Sled pull: 4:33 4:48 faster than 59%
Run 4: 9:23 5:16 faster than 1%
Burpee broad jump: 3:54 5:30 faster than 87%
Run 5: 5:34 5:27 faster than 45%
Row: 5:07 4:49 faster than 24%
Run 6: 6:00 5:22 faster than 25%
Farmers carry: 1:56 2:08 faster than 70%
Run 7: 5:48 5:21 faster than 32%
Sandbag lunges: 4:08 5:24 faster than 87%
Run 8: 6:49 6:16 faster than 35%
Wall balls: 4:41 6:09 faster than 86%
Roxzone: 9:15 8:15 faster than 33%
Runs (8 km) 54:48 41:43 faster than 8%
Stations (8) 31:04
Finish 1:35:04 1:26:02 1934th of 2,673 · faster than 27%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 40-49, with Acrelia Manuel 1:52:19 1237th of 1,264; 185th of 189 aged 40-49 1:12:28 30:16 9:38 Runs 1:12:28 · Stations 30:16 · Roxzone 9:38

1,237th of 1,264 Doubles Mixed (faster than 2%). Against the 37 who finished around 1:46:03: most time gained on burpee broad jump (1:59), most lost on the eight runs (12:25). Runs 5 to 8 took 4:04 more than runs 1 to 4 (them: 5:07 more).

Joe Rapa at HYROX Melbourne 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,264 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,264 Doubles Mixed here
Run 1: 7:54 3:32 faster than 1%
SkiErg: 4:24 4:08 faster than 16%
Run 2: 8:44 5:24 faster than 3%
Sled push: 1:59 1:43 faster than 24%
Run 3: 8:46 5:38 faster than 2%
Sled pull: 4:29 3:51 faster than 24%
Run 4: 8:50 5:39 faster than 2%
Burpee broad jump: 2:41 3:15 faster than 78%
Run 5: 8:29 5:48 faster than 3%
Row: 4:56 4:42 faster than 26%
Run 6: 11:03 5:47 faster than 0%
Farmers carry: 2:03 1:44 faster than 18%
Run 7: 9:06 5:50 faster than 1%
Sandbag lunges: 5:10 3:55 faster than 12%
Run 8: 9:40 6:19 faster than 3%
Wall balls: 4:34 4:08 faster than 28%
Roxzone: 9:38 8:06 faster than 25%
Runs (8 km) 1:12:28 44:42 faster than 0%
Stations (8) 30:16
Finish 1:52:19 1:20:57 1237th of 1,264 · faster than 2%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-39, with Nina Langer 1:18:03 510th of 1,264; 237th of 568 aged 30-39 41:02 28:44 8:21 Runs 41:02 · Stations 28:44 · Roxzone 8:21

510th of 1,264 Doubles Mixed (faster than 59%). Against the 37 who finished around 1:17:55: most time gained on the eight runs (2:12), most lost on sled pull (0:49). Runs 5 to 8 took 2:13 more than runs 1 to 4 (them: 2:04 more).

Joe Rapa at HYROX Melbourne 2024, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 1,264 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 1,264 Doubles Mixed here
Run 1: 3:10 3:32 faster than 62%
SkiErg: 4:31 4:08 faster than 9%
Run 2: 5:21 5:24 faster than 53%
Sled push: 1:48 1:43 faster than 42%
Run 3: 5:21 5:38 faster than 64%
Sled pull: 4:43 3:51 faster than 18%
Run 4: 5:34 5:39 faster than 55%
Burpee broad jump: 2:59 3:15 faster than 63%
Run 5: 5:23 5:48 faster than 70%
Row: 4:58 4:42 faster than 23%
Run 6: 5:21 5:47 faster than 70%
Farmers carry: 1:48 1:44 faster than 43%
Run 7: 5:13 5:50 faster than 76%
Sandbag lunges: 3:48 3:55 faster than 54%
Run 8: 5:42 6:19 faster than 73%
Wall balls: 4:09 4:08 faster than 49%
Roxzone: 8:21 8:06 faster than 46%
Runs (8 km) 41:02 44:42 faster than 71%
Stations (8) 28:44
Finish 1:18:03 1:20:57 510th of 1,264 · faster than 59%

Full report for this race →This result as data (JSON)

Doubles Men, team 40-49, with Lochlan Mills 1:18:54 682nd of 1,124; 85th of 188 aged 40-49 45:47 24:19 8:52 Runs 45:47 · Stations 24:19 · Roxzone 8:52

682nd of 1,124 Doubles Men (faster than 39%). Against the 35 who finished around 1:18:37: most time gained on burpee broad jump (0:37), most lost on the eight runs (1:48). Runs 5 to 8 took 5:08 more than runs 1 to 4 (them: 3:23 more).

Joe Rapa at HYROX Melbourne 2024, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,124 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,124 Doubles Men here
Run 1: 3:18 3:14 faster than 48%
SkiErg: 3:58 3:54 faster than 40%
Run 2: 5:28 4:58 faster than 27%
Sled push: 1:25 1:25 faster than 50%
Run 3: 5:48 5:16 faster than 26%
Sled pull: 3:13 3:06 faster than 43%
Run 4: 5:47 5:22 faster than 31%
Burpee broad jump: 2:15 2:58 faster than 87%
Run 5: 5:52 5:32 faster than 34%
Row: 4:23 4:29 faster than 59%
Run 6: 6:10 5:29 faster than 25%
Farmers carry: 1:37 1:35 faster than 45%
Run 7: 6:40 5:26 faster than 12%
Sandbag lunges: 3:28 3:26 faster than 48%
Run 8: 6:47 6:01 faster than 26%
Wall balls: 4:00 4:02 faster than 52%
Roxzone: 8:52 7:54 faster than 32%
Runs (8 km) 45:47 42:07 faster than 31%
Stations (8) 24:19
Finish 1:18:54 1:15:20 682nd of 1,124 · faster than 39%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Men

The fastest Joe has done each station

Part Best Race Typical
SkiErg 4:27 Perth 2024 · best of 4 4:34
Sled push 2:07 Melbourne 2024 · best of 4 3:04
Sled pull 4:33 Melbourne 2024 · best of 4 4:57
Burpee broad jump 3:23 Melbourne 2025 · best of 4 5:38
Row 4:55 Perth 2024 · best of 4 4:53
Farmers carry 1:56 Melbourne 2024 · best of 4 2:11
Sandbag lunges 4:08 Melbourne 2024 · best of 4 5:20
Wall balls 4:39 Perth 2024 · best of 4 7:03
Runs (8 km) 41:33 Melbourne 2025 · best of 4 41:47
Roxzone 5:24 Sydney 2024 · best of 4 7:23
How to read

Each station's best across Joe's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

7 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Joeedge = faster than everyone, centre = slowest

This chart shows where Joe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 96% of the field), weakest on Row (faster than 14%).

See the numbers
Part Joe: faster than
Ski 31%
Push 59%
Pull 59%
BBJ 96%
Row 14%
Carry 51%
Lunges 79%
Wall balls 83%
Roxzone 28%
Runs 35%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 31%
Sled push faster than 59%
Sled pull faster than 59%
Burpee broad jump faster than 96%
Row faster than 14%
Farmers carry faster than 51%
Sandbag lunges faster than 79%
Wall balls faster than 83%
Roxzone faster than 28%
Runs (8 km) faster than 35%

How much of the field Joe beat on each part of the race, at this race.Best: Burpee broad jump (faster than 96%); weakest: Row (faster than 14%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 slower
Sled push 0:08 faster
Sled pull 0:15 faster
Burpee broad jump 1:55 faster
Row 0:33 slower
Farmers carry level
Sandbag lunges 0:57 faster
Wall balls 1:36 faster
Roxzone 1:22 slower
Runs (8 km) 2:54 slower

Joe's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:55 faster); weakest: Runs (8 km) (2:54 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joe against the typical Open Men finisher

Joe1:23:44
2:364:374:542:315:054:345:163:235:525:205:432:055:494:196:214:5710:31
Typical Open Men1:23:24
2:394:274:362:394:554:494:575:185:074:475:022:054:595:166:066:339:09
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joe: 41:37 running, 31:46 at the stations and 10:31 in the roxzone; the longest station was the row (5:20).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).

See the numbers
Part Joe Typical Open Men
Run 1 2:36 2:39
SkiErg 4:37 4:27
Run 2 4:54 4:36
Sled push 2:31 2:39
Run 3 5:05 4:55
Sled pull 4:34 4:49
Run 4 5:16 4:57
Burpee broad jump 3:23 5:18
Run 5 5:52 5:07
Row 5:20 4:47
Run 6 5:43 5:02
Farmers carry 2:05 2:05
Run 7 5:49 4:59
Sandbag lunges 4:19 5:16
Run 8 6:21 6:06
Wall balls 4:57 6:33
Roxzone 10:31 9:09
Finish 1:23:44 1:24:14

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:22 against the typical Open Men finisher at Melbourne 2025. The pacing guide is where that time comes back.

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