GBR Joe Palmer
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:08:25 (Birmingham 2025) · Doubles Men 1:00:46 (London ExCeL 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 1:20 faster (1:09:45 to 1:08:25).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London Olympia 2026 24 Mar 2026what the whole field did → | Open Men · 40-44 | 1:10:57 | top 14% 354/2,638 | 34:36 | 30:57 | 5:27 | splitsSkiErg4:09Sled push2:45Sled pull3:28Burpee broad jump4:48Row4:25Farmers carry1:35Sandbag lunges3:51Wall balls5:56Run 14:01Run 24:00Run 34:13Run 44:16Run 54:16Run 64:08Run 74:09Run 85:38Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Joe Palmer, Harry Barneswhat the whole field did → | Doubles Men · team 30-34 | 1:00:46 | top 11% 408/3,927 | 27:31* | 24:09* | 9:11 | splitsSkiErg4:10Sled push1:24Sled pull3:12Burpee broad jump2:39Row4:19Farmers carry1:24Sandbag lunges2:56Wall balls4:05Run 12:44Run 23:11Run 33:23Run 43:25Run 53:27Run 63:27Run 73:27Run 84:30Full report for this race → |
| Birmingham 2025 25 Oct 2025what the whole field did → | Open Men · 40-44 | 1:08:25 | top 10% 375/3,945 | 32:36 | 30:39 | 5:14 | splitsSkiErg4:09Sled push2:16Sled pull4:17Burpee broad jump5:33Row4:29Farmers carry1:33Sandbag lunges3:28Wall balls4:54Run 14:20Run 23:47Run 34:01Run 43:58Run 54:19Run 64:07Run 74:00Run 84:07Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 40-44 | 1:09:45 | top 15% 280/1,917 | 33:42 | 31:56 | 4:11 | splitsSkiErg4:09Sled push2:34Sled pull3:55Burpee broad jump4:20Row4:21Farmers carry1:56Sandbag lunges4:17Wall balls6:24Run 13:55Run 23:49Run 34:07Run 44:05Run 54:26Run 64:12Run 74:01Run 85:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joe against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
