GBR Joe Nixon
7 HYROX races over 2 seasons: 4 solo, 3 in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joe Nixon at each race, oldest on the left; lower is faster.The best was 1:28:18 at Barcelona (May 2026); Joe Nixon was 8:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:36:44 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:29:27 |
| Málaga | Apr 2026 | Open Men | 1:28:51 |
| Barcelona | May 2026 | Open Men | 1:28:18 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:26 faster (1:36:44 to 1:28:18).
This line shows the finish time of Joe Nixon at each race, oldest on the left; lower is faster.The best was 1:10:06 at London (May 2025); Joe Nixon was 7:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Men | 1:10:06 |
| London ExCeL | Dec 2025 | Doubles Men | 1:17:27 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
1,533rd of 2,350 Open Men (faster than 34%). Against the 71 who finished around 1:28:14: most time gained on sled pull (0:34), most lost on wall balls (1:02). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 1:19 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:28 | faster than 31% |
| SkiErg: | 4:55 | 4:42 | faster than 26% |
| Run 2: | 4:52 | 4:37 | faster than 35% |
| Sled push: | 4:13 | 3:25 | faster than 16% |
| Run 3: | 5:22 | 5:01 | faster than 33% |
| Sled pull: | 4:31 | 4:41 | faster than 56% |
| Run 4: | 5:28 | 4:59 | faster than 26% |
| Burpee broad jump: | 5:11 | 5:10 | faster than 49% |
| Run 5: | 5:17 | 5:03 | faster than 38% |
| Row: | 4:50 | 4:51 | faster than 52% |
| Run 6: | 5:21 | 4:56 | faster than 30% |
| Farmers carry: | 1:51 | 2:06 | faster than 72% |
| Run 7: | 5:22 | 4:55 | faster than 28% |
| Sandbag lunges: | 4:56 | 4:55 | faster than 49% |
| Run 8: | 5:27 | 5:14 | faster than 41% |
| Wall balls: | 8:20 | 6:38 | faster than 24% |
| Roxzone: | 7:42 | 6:16 | faster than 22% |
| Runs (8 km) | 41:54 | 39:26 | faster than 33% |
| Stations (8) | 38:47 | ||
| Finish | 1:28:18 | 1:22:58 | 1533rd of 2,350 · faster than 34% |
1,497th of 2,072 Open Men (faster than 27%). Against the 64 who finished around 1:28:00: most time gained on the roxzone (1:15), most lost on wall balls (0:52). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 2,072 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:15 | faster than 21% |
| SkiErg: | 4:46 | 4:26 | faster than 15% |
| Run 2: | 5:00 | 4:32 | faster than 26% |
| Sled push: | 3:15 | 2:54 | faster than 29% |
| Run 3: | 5:20 | 4:47 | faster than 25% |
| Sled pull: | 4:32 | 4:37 | faster than 53% |
| Run 4: | 5:27 | 4:52 | faster than 25% |
| Burpee broad jump: | 6:34 | 5:10 | faster than 23% |
| Run 5: | 5:27 | 4:58 | faster than 29% |
| Row: | 5:15 | 4:55 | faster than 22% |
| Run 6: | 5:26 | 4:51 | faster than 25% |
| Farmers carry: | 2:01 | 2:03 | faster than 53% |
| Run 7: | 5:34 | 4:51 | faster than 21% |
| Sandbag lunges: | 6:30 | 4:59 | faster than 17% |
| Run 8: | 5:22 | 4:58 | faster than 33% |
| Wall balls: | 7:37 | 6:05 | faster than 23% |
| Roxzone: | 6:03 | 6:12 | faster than 53% |
| Runs (8 km) | 42:22 | 38:13 | faster than 27% |
| Stations (8) | 40:30 | ||
| Finish | 1:28:51 | 1:20:07 | 1497th of 2,072 · faster than 27% |
820th of 961 Open Men (faster than 14%).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 4:06 | faster than 8% |
| SkiErg: | 4:42 | 4:16 | faster than 10% |
| Run 2: | 5:05 | 4:00 | faster than 11% |
| Sled push: | 3:03 | 2:29 | faster than 15% |
| Run 3: | 5:25 | 4:14 | faster than 9% |
| Sled pull: | 4:38 | 3:45 | faster than 19% |
| Run 4: | 5:26 | 4:14 | faster than 10% |
| Burpee broad jump: | 5:10 | 4:18 | faster than 28% |
| Run 5: | 5:30 | 4:23 | faster than 12% |
| Row: | 4:56 | 4:33 | faster than 18% |
| Run 6: | 5:20 | 4:17 | faster than 13% |
| Farmers carry: | 2:04 | 1:55 | faster than 37% |
| Run 7: | 5:18 | 4:20 | faster than 14% |
| Sandbag lunges: | 5:22 | 4:14 | faster than 18% |
| Run 8: | 7:30 | 5:58 | faster than 16% |
| Wall balls: | 9:22 | 5:47 | faster than 10% |
| Roxzone: | 5:39 | 4:48 | faster than 28% |
| Runs (8 km) | 44:36 | 35:41 | faster than 12% |
| Stations (8) | 39:17 | ||
| Finish | 1:29:27 | 1:12:34 | 820th of 961 · faster than 14% |
2,799th of 3,927 Doubles Men (faster than 28%). Against the 123 who finished around 1:17:00: most time gained on sandbag lunges (0:12), most lost on wall balls (0:48). Runs 5 to 8 took 4:07 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:18 | faster than 44% |
| SkiErg: | 4:32 | 4:19 | faster than 25% |
| Run 2: | 4:05 | 3:48 | faster than 31% |
| Sled push: | 1:46 | 1:45 | faster than 47% |
| Run 3: | 4:22 | 4:00 | faster than 29% |
| Sled pull: | 3:35 | 3:17 | faster than 31% |
| Run 4: | 4:21 | 4:03 | faster than 34% |
| Burpee broad jump: | 3:20 | 3:12 | faster than 43% |
| Run 5: | 4:36 | 4:08 | faster than 27% |
| Row: | 4:53 | 4:33 | faster than 19% |
| Run 6: | 4:28 | 4:06 | faster than 30% |
| Farmers carry: | 1:29 | 1:34 | faster than 67% |
| Run 7: | 4:36 | 4:07 | faster than 25% |
| Sandbag lunges: | 3:41 | 3:32 | faster than 42% |
| Run 8: | 6:38 | 5:39 | faster than 19% |
| Wall balls: | 5:40 | 4:34 | faster than 16% |
| Roxzone: | 12:11 | 11:04 | faster than 30% |
| Runs (8 km) | 36:26 | 33:15 | faster than 29% |
| Stations (8) | 28:56 | ||
| Finish | 1:17:27 | 1:11:24 | 2799th of 3,927 · faster than 28% |
475th of 1,010 Doubles Men (faster than 53%). Against the 31 who finished around 1:09:38: most time gained on burpee broad jump (0:44), most lost on the eight runs (2:35). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:06 | 4:44 | faster than 26% |
| SkiErg: | 3:47 | 3:53 | faster than 67% |
| Run 2: | 4:47 | 4:30 | faster than 32% |
| Sled push: | 1:17 | 1:42 | faster than 98% |
| Run 3: | 5:00 | 4:48 | faster than 36% |
| Sled pull: | 2:31 | 2:54 | faster than 79% |
| Run 4: | 4:58 | 4:50 | faster than 41% |
| Burpee broad jump: | 2:11 | 2:59 | faster than 91% |
| Run 5: | 5:10 | 4:57 | faster than 38% |
| Row: | 4:25 | 4:22 | faster than 44% |
| Run 6: | 5:07 | 4:52 | faster than 37% |
| Farmers carry: | 1:18 | 1:37 | faster than 95% |
| Run 7: | 4:59 | 4:56 | faster than 47% |
| Sandbag lunges: | 2:59 | 3:28 | faster than 78% |
| Run 8: | 7:00 | 6:17 | faster than 29% |
| Wall balls: | 4:48 | 4:41 | faster than 42% |
| Roxzone: | 4:49 | 4:56 | faster than 55% |
| Runs (8 km) | 42:04 | 40:08 | faster than 37% |
| Stations (8) | 23:16 | ||
| Finish | 1:10:06 | 1:10:51 | 475th of 1,010 · faster than 53% |
1,772nd of 2,324 Open Men (faster than 23%). Against the 70 who finished around 1:36:06: most time gained on sled pull (1:12), most lost on wall balls (1:26). Runs 5 to 8 took 0:21 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 6:29 | 5:45 | faster than 19% |
| SkiErg: | 4:55 | 4:25 | faster than 8% |
| Run 2: | 4:50 | 4:21 | faster than 24% |
| Sled push: | 4:11 | 3:04 | faster than 12% |
| Run 3: | 5:20 | 4:41 | faster than 19% |
| Sled pull: | 4:54 | 5:03 | faster than 54% |
| Run 4: | 5:20 | 4:44 | faster than 21% |
| Burpee broad jump: | 8:01 | 5:53 | faster than 16% |
| Run 5: | 5:24 | 4:56 | faster than 30% |
| Row: | 5:05 | 4:48 | faster than 24% |
| Run 6: | 5:08 | 4:48 | faster than 33% |
| Farmers carry: | 1:59 | 2:07 | faster than 62% |
| Run 7: | 5:25 | 4:47 | faster than 22% |
| Sandbag lunges: | 5:59 | 5:05 | faster than 26% |
| Run 8: | 6:22 | 5:33 | faster than 25% |
| Wall balls: | 9:42 | 6:43 | faster than 14% |
| Roxzone: | 7:47 | 7:38 | faster than 47% |
| Runs (8 km) | 44:13 | 39:49 | faster than 25% |
| Stations (8) | 44:46 | ||
| Finish | 1:36:44 | 1:25:48 | 1772nd of 2,324 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Joe has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | London Olympia (EMEA Championship) 2026 · best of 4 | 4:34 |
| Sled push | 3:03 | London Olympia (EMEA Championship) 2026 · best of 4 | 3:04 |
| Sled pull | 4:31 | Barcelona 2026 · best of 4 | 4:57 |
| Burpee broad jump | 5:10 | London Olympia (EMEA Championship) 2026 · best of 4 | 5:38 |
| Row | 4:50 | Barcelona 2026 · best of 4 | 4:53 |
| Farmers carry | 1:51 | Barcelona 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:56 | Barcelona 2026 · best of 4 | 5:20 |
| Wall balls | 7:37 | Málaga 2026 · best of 4 | 7:03 |
| Runs (8 km) | 41:54 | Barcelona 2026 · best of 4 | 41:47 |
| Roxzone | 5:39 | London Olympia (EMEA Championship) 2026 · best of 4 | 7:23 |
How to read
Each station's best across Joe's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Brandon Wilkins2 races
- Aske Korup Andersen1 race
- Kate Potapenko1 race
- Kirsty Spence1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 2,350 Open Men
Shape of the race
This chart shows where Joe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 73% of the field), weakest on Push (faster than 17%).
See the numbers
| Part | Joe: faster than |
|---|---|
| Ski | 27% |
| Push | 17% |
| Pull | 57% |
| BBJ | 50% |
| Row | 53% |
| Carry | 73% |
| Lunges | 49% |
| Wall balls | 25% |
| Roxzone | 23% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joe beat on each part of the race, at this race.Best: Farmers carry (faster than 73%); weakest: Sled push (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joe's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:15 faster); weakest: Runs (8 km) (2:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joe against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joe: 41:58 running, 38:47 at the stations and 7:42 in the roxzone; the longest station was the wall balls (8:20).Below, Typical Open Men: 39:13 running, 36:28 at the stations and 6:16 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Joe | Typical Open Men |
|---|---|---|
| Run 1 | 4:48 | 4:28 |
| SkiErg | 4:55 | 4:42 |
| Run 2 | 4:52 | 4:37 |
| Sled push | 4:13 | 3:25 |
| Run 3 | 5:22 | 5:01 |
| Sled pull | 4:31 | 4:41 |
| Run 4 | 5:28 | 4:59 |
| Burpee broad jump | 5:11 | 5:10 |
| Run 5 | 5:17 | 5:03 |
| Row | 4:50 | 4:51 |
| Run 6 | 5:21 | 4:56 |
| Farmers carry | 1:51 | 2:06 |
| Run 7 | 5:22 | 4:55 |
| Sandbag lunges | 4:56 | 4:55 |
| Run 8 | 5:27 | 5:14 |
| Wall balls | 8:20 | 6:38 |
| Roxzone | 7:42 | 6:16 |
| Finish | 1:28:18 | 1:22:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:42 against the typical Open Men finisher at Barcelona 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
