GBR Joe Lewis
6 HYROX races over 2 seasons: 1 solo, 5 in a team with 4 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joe Lewis at each race, oldest on the left; lower is faster.The best was 1:02:03 at London (Dec 2024); Joe Lewis was 4:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Doubles Men | 1:02:03 |
| Sydney | Jul 2025 | Doubles Men | 1:16:53 |
| London ExCeL | Dec 2025 | Doubles Men | 1:17:04 |
| Manchester | Jan 2026 | Doubles Men | 1:06:22 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 5 races
2,333rd of 2,365 Doubles Mixed (faster than 1%). Against the 72 who finished around 1:47:30: most time gained on sled pull (0:36), most lost on the eight runs (5:14). Runs 5 to 8 took 4:27 more than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 2,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:50 | 5:51 | faster than 3% |
| SkiErg: | 4:51 | 4:21 | faster than 7% |
| Run 2: | 7:27 | 5:21 | faster than 4% |
| Sled push: | 3:31 | 2:15 | faster than 2% |
| Run 3: | 7:40 | 5:39 | faster than 5% |
| Sled pull: | 3:54 | 3:37 | faster than 34% |
| Run 4: | 8:25 | 5:39 | faster than 3% |
| Burpee broad jump: | 5:27 | 3:56 | faster than 11% |
| Run 5: | 10:13 | 5:45 | faster than 0% |
| Row: | 6:24 | 4:47 | faster than 0% |
| Run 6: | 8:20 | 5:59 | faster than 6% |
| Farmers carry: | 3:16 | 2:18 | faster than 2% |
| Run 7: | 7:23 | 5:23 | faster than 6% |
| Sandbag lunges: | 5:36 | 3:52 | faster than 7% |
| Run 8: | 9:53 | 6:30 | faster than 3% |
| Wall balls: | 8:06 | 4:31 | faster than 3% |
| Roxzone †: | 10:09 | ||
| Runs (8 km) | 1:07:07 | 46:20 | faster than 2% |
| Stations (8) | 41:05 | ||
| Finish | 1:58:21 | 1:20:48 | 2333rd of 2,365 · faster than 1% |
414th of 1,596 Doubles Men (faster than 74%). Against the 49 who finished around 1:06:08: most time gained on the eight runs (2:07), most lost on SkiErg (2:06). Runs 5 to 8 took 0:10 less than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,596 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:04 | 3:40 | faster than 30% |
| SkiErg: | 5:55 | 3:53 | faster than 0% |
| Run 2: | 4:28 | 5:06 | faster than 82% |
| Sled push: | 1:52 | 1:42 | faster than 25% |
| Run 3: | 4:35 | 5:27 | faster than 88% |
| Sled pull: | 2:46 | 3:07 | faster than 76% |
| Run 4: | 4:33 | 5:30 | faster than 90% |
| Burpee broad jump: | 3:06 | 3:20 | faster than 61% |
| Run 5: | 4:39 | 5:40 | faster than 89% |
| Row: | 4:13 | 4:25 | faster than 77% |
| Run 6: | 4:38 | 5:36 | faster than 89% |
| Farmers carry: | 1:34 | 1:40 | faster than 67% |
| Run 7: | 4:30 | 5:37 | faster than 93% |
| Sandbag lunges: | 4:01 | 3:39 | faster than 34% |
| Run 8: | 3:43 | 4:39 | faster than 91% |
| Wall balls: | 3:57 | 4:20 | faster than 75% |
| Roxzone: | 3:58 | 4:45 | faster than 77% |
| Runs (8 km) | 35:06 | 41:35 | faster than 86% |
| Stations (8) | 27:24 | ||
| Finish | 1:06:22 | 1:12:48 | 414th of 1,596 · faster than 74% |
3,295th of 5,554 Open Men (faster than 40%). Against the 170 who finished around 1:26:48: most time gained on the eight runs (1:44), most lost on sled pull (1:58). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 3:34 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:13 | faster than 54% |
| SkiErg: | 5:09 | 4:50 | faster than 20% |
| Run 2: | 3:37 | 3:46 | faster than 60% |
| Sled push: | 3:01 | 2:48 | faster than 35% |
| Run 3: | 4:01 | 4:00 | faster than 48% |
| Sled pull: | 7:06 | 4:47 | faster than 6% |
| Run 4: | 4:07 | 4:02 | faster than 43% |
| Burpee broad jump: | 6:36 | 5:30 | faster than 28% |
| Run 5: | 4:06 | 4:09 | faster than 52% |
| Row: | 5:42 | 4:56 | faster than 7% |
| Run 6: | 3:58 | 4:04 | faster than 56% |
| Farmers carry: | 2:30 | 2:03 | faster than 21% |
| Run 7: | 3:57 | 4:05 | faster than 58% |
| Sandbag lunges: | 5:51 | 5:09 | faster than 32% |
| Run 8: | 5:51 | 5:55 | faster than 52% |
| Wall balls: | 6:58 | 7:20 | faster than 55% |
| Roxzone: | 11:04 | 11:44 | faster than 62% |
| Runs (8 km) | 32:42 | 33:23 | faster than 55% |
| Stations (8) | 42:53 | ||
| Finish | 1:26:35 | 1:23:09 | 3295th of 5,554 · faster than 40% |
2,759th of 3,927 Doubles Men (faster than 29%). Against the 123 who finished around 1:17:00: most time gained on burpee broad jump (0:48), most lost on the eight runs (2:11). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:07 | 3:18 | faster than 8% |
| SkiErg: | 4:18 | 4:19 | faster than 54% |
| Run 2: | 4:32 | 3:48 | faster than 13% |
| Sled push: | 1:36 | 1:45 | faster than 75% |
| Run 3: | 4:42 | 4:00 | faster than 16% |
| Sled pull: | 3:05 | 3:17 | faster than 64% |
| Run 4: | 4:39 | 4:03 | faster than 21% |
| Burpee broad jump: | 2:40 | 3:12 | faster than 79% |
| Run 5: | 4:46 | 4:08 | faster than 20% |
| Row: | 5:01 | 4:33 | faster than 12% |
| Run 6: | 4:30 | 4:06 | faster than 29% |
| Farmers carry: | 1:37 | 1:34 | faster than 44% |
| Run 7: | 4:46 | 4:07 | faster than 20% |
| Sandbag lunges: | 3:53 | 3:32 | faster than 32% |
| Run 8: | 6:28 | 5:39 | faster than 23% |
| Wall balls: | 4:26 | 4:34 | faster than 57% |
| Roxzone: | 12:06 | 11:04 | faster than 31% |
| Runs (8 km) | 38:27 | 33:15 | faster than 19% |
| Stations (8) | 26:36 | ||
| Finish | 1:17:04 | 1:11:24 | 2759th of 3,927 · faster than 29% |
923rd of 1,433 Doubles Men (faster than 35%). Against the 43 who finished around 1:17:02: most time gained on sandbag lunges (0:59), most lost on farmers carry (1:57). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 3:14 more).
| Part | Time | Typical here | vs 1,433 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:10 | faster than 39% |
| SkiErg: | 3:39 | 3:53 | faster than 88% |
| Run 2: | 4:38 | 4:21 | faster than 34% |
| Sled push: | 1:28 | 1:28 | faster than 51% |
| Run 3: | 5:10 | 4:40 | faster than 25% |
| Sled pull: | 3:02 | 3:02 | faster than 51% |
| Run 4: | 5:07 | 4:46 | faster than 32% |
| Burpee broad jump: | 2:59 | 3:08 | faster than 59% |
| Run 5: | 5:19 | 4:54 | faster than 30% |
| Row: | 4:03 | 4:23 | faster than 89% |
| Run 6: | 5:17 | 4:48 | faster than 28% |
| Farmers carry: | 3:44 | 1:42 | faster than 1% |
| Run 7: | 5:06 | 4:49 | faster than 37% |
| Sandbag lunges: | 2:45 | 3:32 | faster than 91% |
| Run 8: | 6:51 | 6:29 | faster than 39% |
| Wall balls: | 5:08 | 4:13 | faster than 12% |
| Roxzone †: | 8:18 | ||
| Runs (8 km) | 41:47 | 39:06 | faster than 34% |
| Stations (8) | 26:48 | ||
| Finish | 1:16:53 | 1:12:48 | 923rd of 1,433 · faster than 35% |
133rd of 1,428 Doubles Men (faster than 90%). Against the 43 who finished around 1:02:21: most time gained on the eight runs (0:31), most lost on sandbag lunges (0:23). Runs 5 to 8 took 0:15 less than runs 1 to 4 (them: 0:28 less).
| Part | Time | Typical here | vs 1,428 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:03 | 6:00 | faster than 90% |
| SkiErg: | 3:41 | 3:56 | faster than 89% |
| Run 2: | 3:48 | 4:24 | faster than 89% |
| Sled push: | 1:58 | 1:49 | faster than 30% |
| Run 3: | 3:52 | 4:39 | faster than 93% |
| Sled pull: | 2:31 | 3:14 | faster than 92% |
| Run 4: | 3:53 | 4:45 | faster than 93% |
| Burpee broad jump: | 2:48 | 3:09 | faster than 68% |
| Run 5: | 4:10 | 4:51 | faster than 86% |
| Row: | 4:14 | 4:25 | faster than 74% |
| Run 6: | 3:57 | 4:48 | faster than 92% |
| Farmers carry: | 1:12 | 1:35 | faster than 97% |
| Run 7: | 4:09 | 4:48 | faster than 86% |
| Sandbag lunges: | 3:12 | 3:19 | faster than 58% |
| Run 8: | 4:05 | 5:08 | faster than 95% |
| Wall balls: | 3:44 | 4:11 | faster than 83% |
| Roxzone: | 5:52 | 6:56 | faster than 83% |
| Runs (8 km) | 32:55 | 39:24 | faster than 92% |
| Stations (8) | 23:20 | ||
| Finish | 1:02:03 | 1:12:21 | 133rd of 1,428 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- Mike Bartlett2 races
- Georgina Exton1 race
- Hugh McLean1 race
- Kieron O'Flynn1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Joe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 62% of the field), weakest on Pull (faster than 7%).
See the numbers
| Part | Joe: faster than |
|---|---|
| Ski | 20% |
| Push | 36% |
| Pull | 7% |
| BBJ | 29% |
| Row | 7% |
| Carry | 21% |
| Lunges | 33% |
| Wall balls | 56% |
| Roxzone | 62% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joe beat on each part of the race, at this race.Best: Roxzone (faster than 62%); weakest: Sled pull (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joe's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:41 faster); weakest: Sled pull (2:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joe against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joe: 32:47 running, 42:53 at the stations and 11:04 in the roxzone; the longest station was the sled pull (7:06).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Joe | Typical Open Men |
|---|---|---|
| Run 1 | 3:09 | 3:13 |
| SkiErg | 5:09 | 4:50 |
| Run 2 | 3:37 | 3:46 |
| Sled push | 3:01 | 2:48 |
| Run 3 | 4:01 | 4:00 |
| Sled pull | 7:06 | 4:47 |
| Run 4 | 4:07 | 4:02 |
| Burpee broad jump | 6:36 | 5:30 |
| Run 5 | 4:06 | 4:09 |
| Row | 5:42 | 4:56 |
| Run 6 | 3:58 | 4:04 |
| Farmers carry | 2:30 | 2:03 |
| Run 7 | 3:57 | 4:05 |
| Sandbag lunges | 5:51 | 5:09 |
| Run 8 | 5:51 | 5:55 |
| Wall balls | 6:58 | 7:20 |
| Roxzone | 11:04 | 11:44 |
| Finish | 1:26:35 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:19 against the typical Open Men finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:26:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
