GBR Joe Greenstock
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Men 1:16:10 (London ExCeL 2025) · Doubles Mixed 1:10:12 (Lisbon 2026) · Doubles Men 1:03:57 (London Olympia (EMEA Championship) 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026team: Charlotte Herrington, Joe Greenstockwhat the whole field did → | Doubles Mixed · team 30-34 | 1:10:12 | top 20% 190/970 | 38:38 | 26:46 | 4:53 | splitsSkiErg4:07Sled push2:36Sled pull3:26Burpee broad jump3:03Row4:28Farmers carry1:50Sandbag lunges3:37Wall balls3:39Run 13:38Run 24:38Run 34:53Run 45:10Run 55:00Run 65:09Run 75:16Run 84:58Full report for this race → |
| London Olympia (EMEA Championship) 2026 21 Mar 2026team: Joe Greenstock, Hubert Zdebelwhat the whole field did → | Doubles Men · team 30-34 | 1:03:57 | 233rd of 456 | 34:13 | 25:44 | 4:05 | splitsSkiErg3:53Sled push1:57Sled pull2:56Burpee broad jump3:23Row4:17Farmers carry1:48Sandbag lunges3:37Wall balls3:53Run 13:50Run 23:50Run 34:02Run 44:07Run 54:12Run 64:13Run 74:18Run 85:45Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:16:10 | top 31% 1678/5,554 | 30:39* | 35:14* | 10:22 | splitsSkiErg4:45Sled push2:46Sled pull4:43Burpee broad jump4:47Row4:51Farmers carry2:26Sandbag lunges5:17Wall balls5:39Run 12:58Run 23:30Run 33:50Run 43:54Run 53:53Run 63:42Run 73:43Run 85:13Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Daniel Fisher, Joe Greenstockwhat the whole field did → | Doubles Men · team 30-34 | 1:07:45 | top 36% 884/2,466 | 37:58 | 24:21 | 5:30 | splitsSkiErg3:56Sled push1:31Sled pull2:48Burpee broad jump2:30Row4:17Farmers carry1:37Sandbag lunges3:41Wall balls4:01Run 15:06Run 24:18Run 34:39Run 44:44Run 54:47Run 64:50Run 74:55Run 84:43Full report for this race → |
| Oslo 2025 26 Sept 2025team: Charlotte Herrington, Joe Greenstockwhat the whole field did → | Doubles Mixed · team 30-34 | 1:16:33 | top 37% 302/829 | 42:40 | 27:52 | 6:06 | splitsSkiErg4:06Sled push2:09Sled pull3:26Burpee broad jump3:22Row4:37Farmers carry1:56Sandbag lunges4:02Wall balls4:14Run 14:24Run 25:16Run 35:39Run 45:38Run 55:43Run 65:46Run 75:44Run 84:35Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Charlotte Herrington, Joe Greenstockwhat the whole field did → | Doubles Mixed · team 30-39 | 1:17:42 | top 42% 350/841 | 40:01 | 30:13 | 7:32 | splitsSkiErg4:10Sled push2:11Sled pull4:36Burpee broad jump3:56Row4:39Farmers carry1:59Sandbag lunges4:28Wall balls4:14Run 14:37Run 24:53Run 35:03Run 45:02Run 54:58Run 65:08Run 75:09Run 85:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joe against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:23 against the typical Open Men finisher at London ExCeL 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:16:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
