GBR Joe Goldsmith
4 HYROX races over 2 seasons, all in a team with 4 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Neil Goldsmith, Joe Goldsmithwhole field → | Doubles Men · team 40-44 | 1:22:29 | 3240th of 3,927402nd of 533 aged 40-44 | 42:55* | 26:13* | 13:25 | View results | See splits Hide splitsSkiErg4:17fastest 44%Sled push1:35fastest 22%Sled pull2:59fastest 28%Burpee broad jump3:05fastest 45%Row4:21fastest 26%Farmers carry1:35faster than 49%Sandbag lunges3:52faster than 33%Wall balls4:29fastest 46%Runs (8 km)42:55faster than 7%Roxzone13:25faster than 16%Run 14:11faster than 7%Run 25:01faster than 4%Run 35:14faster than 6%Run 45:27faster than 4%Run 55:46faster than 4%Run 65:25faster than 6%Run 75:01faster than 13%Run 86:55faster than 15%Full report for this race → |
| Manchester 2025 24 Jan 2025team: Joe Goldsmith, Jeff Allenwhole field → | Doubles Men · team U29 | 1:05:47 | 179th of 61662nd of 164 aged U29 | 37:58 | 22:03‡ | 5:54 | View results | See splits Hide splitsSkiErg3:41fastest 23%Sled push1:36fastest 37%Sled pull2:47fastest 34%Burpee broad jump2:42fastest 35%Row4:12fastest 30%Farmers carry0:46‡Sandbag lunges2:29fastest 5%Wall balls3:50fastest 23%Runs (8 km)37:58fastest 32%Roxzone5:54fastest 46%Run 13:44faster than 40%Run 24:40fastest 36%Run 34:52fastest 34%Run 44:47fastest 26%Run 54:54fastest 27%Run 64:57fastest 31%Run 75:03fastest 35%Run 85:01fastest 35%Full report for this race → |
| London 2024 29 Nov 2024team: Joe Goldsmith, Emma Taylorwhole field → | Doubles Mixed · team 30-39 | 1:11:36 | 235th of 1,316105th of 598 aged 30-39 | 36:40 | 28:32 | 6:29 | View results | See splits Hide splitsSkiErg3:58fastest 15%Sled push2:15faster than 45%Sled pull4:14faster than 45%Burpee broad jump3:55faster than 42%Row4:26fastest 20%Farmers carry1:36fastest 25%Sandbag lunges3:15fastest 20%Wall balls4:53faster than 32%Runs (8 km)36:40fastest 12%Roxzone6:29fastest 17%Run 15:57fastest 22%Run 24:09fastest 12%Run 34:19fastest 11%Run 44:37fastest 21%Run 54:21fastest 9%Run 64:23fastest 10%Run 74:19fastest 8%Run 84:39fastest 10%Full report for this race → |
| Manchester 2024 9 Nov 2024team: Joe Goldsmith, Fay Djemilwhole field → | Doubles Mixed · team U29 | 1:17:49 | 214th of 41069th of 137 aged U29 | 43:05 | 28:19 | 6:29 | View results | See splits Hide splitsSkiErg4:11faster than 35%Sled push1:38fastest 31%Sled pull3:58faster than 25%Burpee broad jump3:59faster than 21%Row4:57faster than 17%Farmers carry1:46faster than 34%Sandbag lunges3:56faster than 42%Wall balls3:54fastest 29%Runs (8 km)43:05fastest 41%Roxzone6:29faster than 26%Run 15:15faster than 5%Run 27:07faster than 11%Run 34:55fastest 17%Run 44:59fastest 20%Run 55:04fastest 20%Run 65:18fastest 32%Run 75:03fastest 20%Run 85:27fastest 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
The fastest Joe has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:41 | Manchester 2025 · best of 2 | 4:04 |
| Sled push | 1:35 | London ExCeL 2025 · best of 2 | 1:50 |
| Sled pull | 2:47 | Manchester 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:42 | Manchester 2025 · best of 2 | 3:13 |
| Row | 4:12 | Manchester 2025 · best of 2 | 4:32 |
| Farmers carry | 1:35 | London ExCeL 2025 | 1:40 |
| Sandbag lunges | 2:29 | Manchester 2025 · best of 2 | 3:35 |
| Wall balls | 3:50 | Manchester 2025 · best of 2 | 4:23 |
| Runs (8 km) | 37:58 | Manchester 2025 · best of 2 | 42:19 |
| Roxzone | 5:54 | Manchester 2025 · best of 2 | 6:48 |
How to read
Each station's best across Joe's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Emma Taylor1 race
- Fay Djemil1 race
- Jeff Allen1 race
- Neil Goldsmith1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2025, against 616 Doubles Men
Shape of the race
no splitLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joe against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
