GBR Joe Gallagher
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:16:05 (London 2024) · Doubles Men 1:01:45 (London ExCeL 2025) · Doubles Mixed 1:35:51 (London ExCeL 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Faye Toms, Joe Gallagherwhat the whole field did → | Doubles Mixed · team 35-39 | 1:35:51 | 2493rd of 2,853 | 40:00* | 41:51* | 14:04 | splitsSkiErg5:01Sled push3:09Sled pull6:54Burpee broad jump4:55Row5:33Farmers carry2:34Sandbag lunges6:07Wall balls7:38Run 13:55Run 24:48Run 34:51Run 44:50Run 54:49Run 64:54Run 74:53Run 87:03Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Daniel Abdous, Joe Gallagherwhat the whole field did → | Doubles Men · team 25-29 | 1:01:45 | top 14% 517/3,927 | 28:31* | 24:07* | 9:12 | splitsSkiErg4:12Sled push1:44Sled pull3:00Burpee broad jump2:46Row4:19Farmers carry1:34Sandbag lunges2:41Wall balls3:51Run 12:28Run 23:24Run 33:30Run 43:37Run 53:40Run 63:34Run 73:26Run 84:56Full report for this race → |
| London 2025 2 May 2025team: Joe Gallagher, Dan Abdouswhat the whole field did → | Doubles Men · team U29 | 1:01:47 | top 14% 139/1,010 | 34:32 | 23:33 | 3:47 | splitsSkiErg3:33Sled push1:37Sled pull2:27Burpee broad jump2:56Row4:06Farmers carry1:32Sandbag lunges3:17Wall balls4:05Run 13:57Run 24:03Run 34:11Run 44:18Run 54:21Run 64:19Run 74:08Run 85:19Full report for this race → |
| London 2024 30 Nov 2024what the whole field did → | Open Men · 25-29 | 1:16:05 | top 24% 556/2,324 | 35:07 | 35:04 | 5:58 | splitsSkiErg4:18Sled push2:57Sled pull4:45Burpee broad jump4:47Row5:09Farmers carry2:22Sandbag lunges5:08Wall balls5:38Run 14:41Run 23:51Run 34:09Run 44:23Run 54:39Run 64:22Run 74:23Run 84:42Full report for this race → |
| Birmingham 2024 26 Oct 2024what the whole field did → | Open Men · 30-34 | 1:18:57 | top 31% 840/2,732 | 36:06 | 36:26 | 6:27 | splitsSkiErg4:04Sled push2:42Sled pull5:07Burpee broad jump6:49Row4:31Farmers carry2:17Sandbag lunges4:56Wall balls6:00Run 14:43Run 24:05Run 34:18Run 44:21Run 54:29Run 64:24Run 74:33Run 85:17Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London 2024, against 2,324 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joe against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 0:21 against the typical Open Men finisher at London 2024. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:16:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
