GBR Joe Gallagher
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joe Gallagher at each race, oldest on the left; lower is faster.The best was 1:16:05 at London (Dec 2024); Joe Gallagher was 2:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Open Men | 1:18:57 |
| London | Dec 2024 | Open Men | 1:16:05 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Joe Gallagher at each race, oldest on the left; lower is faster.The best was 1:01:45 at London ExCeL (Dec 2025); Joe Gallagher was 0:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | May 2025 | Doubles Men | 1:01:47 |
| London ExCeL | Dec 2025 | Doubles Men | 1:01:45 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
2,494th of 2,853 Doubles Mixed (faster than 12%). Against the 85 who finished around 1:34:04: most time gained on the eight runs (3:47), most lost on sled pull (2:14). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 4:09 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:55 | 3:41 | faster than 36% |
| SkiErg: | 5:01 | 4:38 | faster than 15% |
| Run 2: | 4:48 | 4:16 | faster than 22% |
| Sled push: | 3:09 | 2:07 | faster than 2% |
| Run 3: | 4:51 | 4:26 | faster than 28% |
| Sled pull: | 6:54 | 4:01 | faster than 0% |
| Run 4: | 4:50 | 4:30 | faster than 32% |
| Burpee broad jump: | 4:55 | 3:42 | faster than 15% |
| Run 5: | 4:49 | 4:34 | faster than 36% |
| Row: | 5:33 | 4:52 | faster than 7% |
| Run 6: | 4:54 | 4:32 | faster than 31% |
| Farmers carry: | 2:34 | 1:47 | faster than 1% |
| Run 7: | 4:53 | 4:33 | faster than 34% |
| Sandbag lunges: | 6:07 | 4:00 | faster than 6% |
| Run 8: | 7:03 | 6:16 | faster than 26% |
| Wall balls: | 7:38 | 4:50 | faster than 6% |
| Roxzone: | 14:04 | 12:12 | faster than 23% |
| Runs (8 km) | 40:00 | 36:49 | faster than 31% |
| Stations (8) | 41:51 | ||
| Finish | 1:35:51 | 1:19:20 | 2494th of 2,853 · faster than 12% |
517th of 3,927 Doubles Men (faster than 86%). Against the 117 who finished around 1:02:21: most time gained on sandbag lunges (0:24), most lost on sled push (0:06). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:28 | 3:18 | faster than 98% |
| SkiErg: | 4:12 | 4:19 | faster than 68% |
| Run 2: | 3:24 | 3:48 | faster than 76% |
| Sled push: | 1:44 | 1:45 | faster than 52% |
| Run 3: | 3:30 | 4:00 | faster than 81% |
| Sled pull: | 3:00 | 3:17 | faster than 70% |
| Run 4: | 3:37 | 4:03 | faster than 76% |
| Burpee broad jump: | 2:46 | 3:12 | faster than 73% |
| Run 5: | 3:40 | 4:08 | faster than 77% |
| Row: | 4:19 | 4:33 | faster than 77% |
| Run 6: | 3:34 | 4:06 | faster than 82% |
| Farmers carry: | 1:34 | 1:34 | faster than 52% |
| Run 7: | 3:26 | 4:07 | faster than 89% |
| Sandbag lunges: | 2:41 | 3:32 | faster than 93% |
| Run 8: | 4:56 | 5:39 | faster than 80% |
| Wall balls: | 3:51 | 4:34 | faster than 89% |
| Roxzone: | 9:12 | 11:04 | faster than 87% |
| Runs (8 km) | 28:31 | 33:15 | faster than 85% |
| Stations (8) | 24:07 | ||
| Finish | 1:01:45 | 1:11:24 | 517th of 3,927 · faster than 86% |
139th of 1,010 Doubles Men (faster than 86%). Against the 31 who finished around 1:02:16: most time gained on the eight runs (0:33), most lost on burpee broad jump (0:24). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 1,010 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:57 | 4:44 | faster than 92% |
| SkiErg: | 3:33 | 3:53 | faster than 96% |
| Run 2: | 4:03 | 4:30 | faster than 80% |
| Sled push: | 1:37 | 1:42 | faster than 65% |
| Run 3: | 4:11 | 4:48 | faster than 83% |
| Sled pull: | 2:27 | 2:54 | faster than 83% |
| Run 4: | 4:18 | 4:50 | faster than 77% |
| Burpee broad jump: | 2:56 | 2:59 | faster than 53% |
| Run 5: | 4:21 | 4:57 | faster than 81% |
| Row: | 4:06 | 4:22 | faster than 83% |
| Run 6: | 4:19 | 4:52 | faster than 79% |
| Farmers carry: | 1:32 | 1:37 | faster than 65% |
| Run 7: | 4:08 | 4:56 | faster than 89% |
| Sandbag lunges: | 3:17 | 3:28 | faster than 60% |
| Run 8: | 5:19 | 6:17 | faster than 86% |
| Wall balls: | 4:05 | 4:41 | faster than 89% |
| Roxzone: | 3:47 | 4:56 | faster than 94% |
| Runs (8 km) | 34:32 | 40:08 | faster than 85% |
| Stations (8) | 23:33 | ||
| Finish | 1:01:47 | 1:10:51 | 139th of 1,010 · faster than 86% |
557th of 2,324 Open Men (faster than 76%). Against the 72 who finished around 1:16:25: most time gained on the eight runs (1:22), most lost on sandbag lunges (0:48). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 5:45 | faster than 95% |
| SkiErg: | 4:18 | 4:25 | faster than 68% |
| Run 2: | 3:51 | 4:21 | faster than 82% |
| Sled push: | 2:57 | 3:04 | faster than 57% |
| Run 3: | 4:09 | 4:41 | faster than 81% |
| Sled pull: | 4:45 | 5:03 | faster than 60% |
| Run 4: | 4:23 | 4:44 | faster than 69% |
| Burpee broad jump: | 4:47 | 5:53 | faster than 75% |
| Run 5: | 4:39 | 4:56 | faster than 64% |
| Row: | 5:09 | 4:48 | faster than 20% |
| Run 6: | 4:22 | 4:48 | faster than 71% |
| Farmers carry: | 2:22 | 2:07 | faster than 31% |
| Run 7: | 4:23 | 4:47 | faster than 71% |
| Sandbag lunges: | 5:08 | 5:05 | faster than 48% |
| Run 8: | 4:42 | 5:33 | faster than 81% |
| Wall balls: | 5:38 | 6:43 | faster than 71% |
| Roxzone: | 5:58 | 7:38 | faster than 87% |
| Runs (8 km) | 35:07 | 39:49 | faster than 80% |
| Stations (8) | 35:04 | ||
| Finish | 1:16:05 | 1:25:48 | 557th of 2,324 · faster than 76% |
841st of 2,732 Open Men (faster than 69%). Against the 82 who finished around 1:18:42: most time gained on the eight runs (1:45), most lost on burpee broad jump (1:40). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 2,732 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 5:16 | faster than 79% |
| SkiErg: | 4:04 | 4:23 | faster than 90% |
| Run 2: | 4:05 | 4:36 | faster than 82% |
| Sled push: | 2:42 | 2:51 | faster than 61% |
| Run 3: | 4:18 | 4:54 | faster than 84% |
| Sled pull: | 5:07 | 4:53 | faster than 41% |
| Run 4: | 4:21 | 4:58 | faster than 83% |
| Burpee broad jump: | 6:49 | 5:51 | faster than 30% |
| Run 5: | 4:29 | 5:10 | faster than 82% |
| Row: | 4:31 | 4:46 | faster than 76% |
| Run 6: | 4:24 | 5:02 | faster than 82% |
| Farmers carry: | 2:17 | 2:06 | faster than 36% |
| Run 7: | 4:33 | 5:02 | faster than 74% |
| Sandbag lunges: | 4:56 | 5:05 | faster than 55% |
| Run 8: | 5:17 | 5:32 | faster than 60% |
| Wall balls: | 6:00 | 6:43 | faster than 65% |
| Roxzone: | 6:27 | 7:31 | faster than 74% |
| Runs (8 km) | 36:06 | 40:42 | faster than 80% |
| Stations (8) | 36:26 | ||
| Finish | 1:18:57 | 1:25:29 | 841st of 2,732 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Joe has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Birmingham 2024 · best of 2 | 4:34 |
| Sled push | 2:42 | Birmingham 2024 · best of 2 | 3:04 |
| Sled pull | 4:45 | London 2024 · best of 2 | 4:57 |
| Burpee broad jump | 4:47 | London 2024 · best of 2 | 5:38 |
| Row | 4:31 | Birmingham 2024 · best of 2 | 4:53 |
| Farmers carry | 2:17 | Birmingham 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:56 | Birmingham 2024 · best of 2 | 5:20 |
| Wall balls | 5:38 | London 2024 · best of 2 | 7:03 |
| Runs (8 km) | 35:07 | London 2024 · best of 2 | 41:47 |
| Roxzone | 5:58 | London 2024 · best of 2 | 7:23 |
How to read
Each station's best across Joe's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Dan Abdous1 race
- Daniel Abdous1 race
- Faye Toms1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2024, against 2,324 Open Men
Shape of the race
This chart shows where Joe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 88% of the field), weakest on Row (faster than 20%).
See the numbers
| Part | Joe: faster than |
|---|---|
| Ski | 68% |
| Push | 57% |
| Pull | 60% |
| BBJ | 76% |
| Row | 20% |
| Carry | 32% |
| Lunges | 49% |
| Wall balls | 71% |
| Roxzone | 88% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joe beat on each part of the race, at this race.Best: Roxzone (faster than 88%); weakest: Row (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joe's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:42 faster); weakest: Row (0:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joe against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joe: 35:10 running, 35:04 at the stations and 5:58 in the roxzone; the longest station was the wall balls (5:38).Below, Typical Open Men: 39:35 running, 37:08 at the stations and 7:38 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Joe | Typical Open Men |
|---|---|---|
| Run 1 | 4:41 | 5:45 |
| SkiErg | 4:18 | 4:25 |
| Run 2 | 3:51 | 4:21 |
| Sled push | 2:57 | 3:04 |
| Run 3 | 4:09 | 4:41 |
| Sled pull | 4:45 | 5:03 |
| Run 4 | 4:23 | 4:44 |
| Burpee broad jump | 4:47 | 5:53 |
| Run 5 | 4:39 | 4:56 |
| Row | 5:09 | 4:48 |
| Run 6 | 4:22 | 4:48 |
| Farmers carry | 2:22 | 2:07 |
| Run 7 | 4:23 | 4:47 |
| Sandbag lunges | 5:08 | 5:05 |
| Run 8 | 4:42 | 5:33 |
| Wall balls | 5:38 | 6:43 |
| Roxzone | 5:58 | 7:38 |
| Finish | 1:16:05 | 1:25:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:21 against the typical Open Men finisher at London 2024. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:16:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
