GBR Joe Crawford
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:17:14 (London 2025) · Doubles Men 1:07:39 (Cardiff 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cardiff 2026 1 May 2026team: Eryl Hooson, Joe Crawfordwhat the whole field did → | Doubles Men · team 30-34 | 1:07:39 | top 32% 708/2,268 | 37:06 | 27:38 | 2:55 | splitsSkiErg4:22Sled push1:59Sled pull3:32Burpee broad jump3:14Row4:33Farmers carry2:10Sandbag lunges3:51Wall balls3:57Run 15:02Run 24:30Run 34:32Run 44:25Run 54:28Run 64:45Run 74:20Run 85:08Full report for this race → |
| Birmingham 2025 24 Oct 2025team: Eryl Hooson, Joe Crawfordwhat the whole field did → | Doubles Men · team 30-34 | 1:08:52 | top 41% 994/2,466 | 35:37 | 28:10 | 5:10 | splitsSkiErg4:25Sled push2:11Sled pull3:52Burpee broad jump2:55Row4:42Farmers carry1:54Sandbag lunges3:57Wall balls4:14Run 15:20Run 24:21Run 34:21Run 44:15Run 54:13Run 64:18Run 74:25Run 84:26Full report for this race → |
| London 2025 2 May 2025what the whole field did → | Open Men · 30-34 | 1:17:14 | top 36% 685/1,917 | 36:36 | 35:42 | 5:03 | splitsSkiErg4:40Sled push2:56Sled pull5:27Burpee broad jump4:12Row5:08Farmers carry2:15Sandbag lunges3:58Wall balls7:06Run 14:11Run 24:07Run 34:34Run 44:33Run 54:29Run 64:31Run 74:38Run 85:37Full report for this race → |
| Glasgow 2025 15 Mar 2025what the whole field did → | Open Men · 30-34 | 1:26:35 | 1867th of 3,034 | 43:31 | 38:13 | 4:56 | splitsSkiErg4:49Sled push3:21Sled pull5:37Burpee broad jump4:49Row5:09Farmers carry2:20Sandbag lunges4:34Wall balls7:34Run 13:22Run 24:58Run 35:24Run 47:14Run 55:27Run 65:34Run 75:27Run 86:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
London 2025, against 1,917 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joe against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 1:07 against the typical Open Men finisher at London 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:17:14.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
