HKG Joe Cheung
7 HYROX races over 3 seasons: 1 solo, 6 in a team with 5 partners.
Two results in one division at the same race (Doubles Men at Hong Kong 2026): either two athletes called Joe Cheung, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joe Cheung at each race, oldest on the left; lower is faster.The best was 1:10:48 at Hong Kong (Jul 2025); Joe Cheung was 3:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Doubles Men | 1:10:48 |
| Hong Kong | May 2026 | Doubles Men | 1:13:45 |
| Hong Kong | May 2026 | Doubles Men | 1:21:40 |
| Shenzhen | Aug 2026 | Doubles Men | 1:14:05 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Joe Cheung at each race, oldest on the left; lower is faster.The best was 1:10:14 at Taipei (Feb 2026); Joe Cheung was 10:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Nov 2024 | Doubles Mixed | 1:20:32 |
| Taipei | Feb 2026 | Doubles Mixed | 1:10:14 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
183rd of 760 Doubles Men (faster than 76%).
| Part | Time | Typical here | vs 760 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:36 | 4:04 | faster than 74% |
| SkiErg: | 4:08 | 4:18 | faster than 76% |
| Run 2: | 4:18 | 5:06 | faster than 82% |
| Sled push: | 2:10 | 2:10 | faster than 50% |
| Run 3: | 4:35 | 5:26 | faster than 82% |
| Sled pull: | 3:41 | 3:58 | faster than 66% |
| Run 4: | 4:39 | 5:26 | faster than 79% |
| Burpee broad jump: | 3:56 | 3:21 | faster than 24% |
| Run 5: | 4:48 | 5:32 | faster than 77% |
| Row: | 5:01 | 4:47 | faster than 28% |
| Run 6: | 4:50 | 5:32 | faster than 75% |
| Farmers carry: | 1:59 | 1:41 | faster than 14% |
| Run 7: | 4:46 | 5:39 | faster than 80% |
| Sandbag lunges: | 4:05 | 4:11 | faster than 55% |
| Run 8: | 5:20 | 6:21 | faster than 77% |
| Wall balls: | 3:59 | 4:31 | faster than 81% |
| Roxzone: | 8:21 | 10:08 | faster than 80% |
| Runs (8 km) | 36:50 | 43:27 | faster than 80% |
| Stations (8) | 28:59 | ||
| Finish | 1:14:05 | 1:23:25 | 183rd of 760 · faster than 76% |
751st of 1,846 Doubles Men (faster than 59%). Against the 56 who finished around 1:21:29: most time gained on the eight runs (1:51), most lost on sandbag lunges (1:44). Runs 5 to 8 took 2:34 more than runs 1 to 4 (them: 3:19 more).
| Part | Time | Typical here | vs 1,846 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:06 | faster than 60% |
| SkiErg: | 4:22 | 4:18 | faster than 44% |
| Run 2: | 4:27 | 4:48 | faster than 68% |
| Sled push: | 2:20 | 1:58 | faster than 18% |
| Run 3: | 4:46 | 5:03 | faster than 64% |
| Sled pull: | 4:05 | 3:51 | faster than 39% |
| Run 4: | 4:46 | 5:06 | faster than 67% |
| Burpee broad jump: | 4:25 | 3:33 | faster than 18% |
| Run 5: | 4:46 | 5:12 | faster than 70% |
| Row: | 4:53 | 4:47 | faster than 41% |
| Run 6: | 4:42 | 5:09 | faster than 70% |
| Farmers carry: | 1:57 | 1:48 | faster than 32% |
| Run 7: | 4:41 | 5:11 | faster than 72% |
| Sandbag lunges: | 5:56 | 4:13 | faster than 8% |
| Run 8: | 6:18 | 7:07 | faster than 72% |
| Wall balls: | 5:08 | 5:00 | faster than 46% |
| Roxzone: | 10:24 | 12:16 | faster than 76% |
| Runs (8 km) | 38:16 | 41:57 | faster than 70% |
| Stations (8) | 33:06 | ||
| Finish | 1:21:40 | 1:24:42 | 751st of 1,846 · faster than 59% |
356th of 1,846 Doubles Men (faster than 80%). Against the 56 who finished around 1:14:01: most time gained on the roxzone (0:47), most lost on burpee broad jump (0:34). Runs 5 to 8 took 3:16 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 1,846 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:29 | 4:06 | faster than 82% |
| SkiErg: | 4:03 | 4:18 | faster than 81% |
| Run 2: | 4:10 | 4:48 | faster than 79% |
| Sled push: | 1:37 | 1:58 | faster than 87% |
| Run 3: | 4:32 | 5:03 | faster than 74% |
| Sled pull: | 3:43 | 3:51 | faster than 59% |
| Run 4: | 4:29 | 5:06 | faster than 78% |
| Burpee broad jump: | 3:44 | 3:33 | faster than 42% |
| Run 5: | 4:41 | 5:12 | faster than 73% |
| Row: | 4:43 | 4:47 | faster than 58% |
| Run 6: | 4:33 | 5:09 | faster than 77% |
| Farmers carry: | 1:47 | 1:48 | faster than 55% |
| Run 7: | 4:38 | 5:11 | faster than 74% |
| Sandbag lunges: | 3:43 | 4:13 | faster than 72% |
| Run 8: | 6:04 | 7:07 | faster than 78% |
| Wall balls: | 4:29 | 5:00 | faster than 69% |
| Roxzone: | 9:27 | 12:16 | faster than 88% |
| Runs (8 km) | 36:32 | 41:57 | faster than 79% |
| Stations (8) | 27:49 | ||
| Finish | 1:13:45 | 1:24:42 | 356th of 1,846 · faster than 80% |
50th of 618 Doubles Mixed (faster than 92%).
| Part | Time | Typical here | vs 618 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:50 | 6:28 | faster than 91% |
| SkiErg: | 4:15 | 4:44 | faster than 90% |
| Run 2: | 4:25 | 5:44 | faster than 86% |
| Sled push: | 2:15 | 2:34 | faster than 75% |
| Run 3: | 4:47 | 6:12 | faster than 83% |
| Sled pull: | 4:19 | 4:37 | faster than 62% |
| Run 4: | 4:36 | 6:43 | faster than 88% |
| Burpee broad jump: | 2:40 | 3:38 | faster than 88% |
| Run 5: | 5:02 | 7:11 | faster than 85% |
| Row: | 4:49 | 5:04 | faster than 73% |
| Run 6: | 4:53 | 7:06 | faster than 87% |
| Farmers carry: | 1:52 | 1:59 | faster than 69% |
| Run 7: | 4:48 | 6:11 | faster than 84% |
| Sandbag lunges: | 2:44 | 4:28 | faster than 97% |
| Run 8: | 4:54 | 6:24 | faster than 87% |
| Wall balls: | 3:57 | 5:12 | faster than 93% |
| Roxzone: | 5:15 | 7:58 | faster than 85% |
| Runs (8 km) | 38:12 | 49:39 | faster than 85% |
| Stations (8) | 26:51 | ||
| Finish | 1:10:14 | 1:30:23 | 50th of 618 · faster than 92% |
85th of 902 Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 902 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:40 | faster than 87% |
| SkiErg: | 4:09 | 4:18 | faster than 69% |
| Run 2: | 4:56 | 5:57 | faster than 86% |
| Sled push: | 2:04 | 2:11 | faster than 61% |
| Run 3: | 5:08 | 6:19 | faster than 88% |
| Sled pull: | 3:11 | 4:13 | faster than 91% |
| Run 4: | 5:15 | 6:22 | faster than 86% |
| Burpee broad jump: | 2:22 | 3:38 | faster than 96% |
| Run 5: | 5:28 | 6:41 | faster than 85% |
| Row: | 4:40 | 4:46 | faster than 62% |
| Run 6: | 5:19 | 6:30 | faster than 86% |
| Farmers carry: | 1:44 | 1:48 | faster than 59% |
| Run 7: | 5:22 | 6:31 | faster than 84% |
| Sandbag lunges: | 3:15 | 4:07 | faster than 86% |
| Run 8: | 5:17 | 6:36 | faster than 85% |
| Wall balls: | 3:49 | 4:39 | faster than 88% |
| Roxzone †: | 5:52 | ||
| Runs (8 km) | 39:42 | 49:47 | faster than 87% |
| Stations (8) | 25:14 | ||
| Finish | 1:10:48 | 1:28:57 | 85th of 902 · faster than 90% |
257th of 688 Open Men (faster than 62%).
| Part | Time | Typical here | vs 688 Open Men here |
|---|---|---|---|
| Run 1: | 5:28 | 5:46 | faster than 64% |
| SkiErg: | 4:45 | 4:47 | faster than 52% |
| Run 2: | 4:48 | 5:21 | faster than 68% |
| Sled push: | 2:37 | 3:09 | faster than 72% |
| Run 3: | 4:52 | 5:37 | faster than 76% |
| Sled pull: | 5:11 | 6:25 | faster than 78% |
| Run 4: | 7:37 | 5:44 | faster than 17% |
| Burpee broad jump: | 6:48 | 5:54 | faster than 34% |
| Run 5: | 5:13 | 6:07 | faster than 73% |
| Row: | 5:44 | 5:22 | faster than 27% |
| Run 6: | 5:23 | 5:48 | faster than 63% |
| Farmers carry: | 2:21 | 2:25 | faster than 53% |
| Run 7: | 5:11 | 5:55 | faster than 70% |
| Sandbag lunges: | 5:10 | 5:34 | faster than 60% |
| Run 8: | 6:21 | 7:33 | faster than 74% |
| Wall balls: | 8:08 | 6:55 | faster than 32% |
| Roxzone: | 6:56 | 8:17 | faster than 69% |
| Runs (8 km) | 44:51 | 48:07 | faster than 64% |
| Stations (8) | 40:44 | ||
| Finish | 1:32:26 | 1:39:29 | 257th of 688 · faster than 62% |
144th of 456 Doubles Mixed (faster than 68%).
| Part | Time | Typical here | vs 456 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:30 | 5:55 | faster than 64% |
| SkiErg: | 4:18 | 4:24 | faster than 59% |
| Run 2: | 5:33 | 5:50 | faster than 59% |
| Sled push: | 1:26 | 1:57 | faster than 95% |
| Run 3: | 6:01 | 6:12 | faster than 56% |
| Sled pull: | 4:08 | 4:33 | faster than 62% |
| Run 4: | 5:53 | 6:16 | faster than 61% |
| Burpee broad jump: | 3:38 | 3:39 | faster than 51% |
| Run 5: | 5:42 | 6:17 | faster than 70% |
| Row: | 4:45 | 4:53 | faster than 62% |
| Run 6: | 5:46 | 6:17 | faster than 67% |
| Farmers carry: | 1:51 | 1:54 | faster than 57% |
| Run 7: | 5:48 | 6:15 | faster than 64% |
| Sandbag lunges: | 3:25 | 4:08 | faster than 76% |
| Run 8: | 5:53 | 6:24 | faster than 67% |
| Wall balls: | 4:52 | 4:41 | faster than 44% |
| Roxzone: | 6:11 | 7:23 | faster than 69% |
| Runs (8 km) | 46:02 | 49:44 | faster than 65% |
| Stations (8) | 28:23 | ||
| Finish | 1:20:32 | 1:27:50 | 144th of 456 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
5 team partners
- Michelle Wong2 races
- Benjamin Lam1 race
- Edwin Yeung1 race
- Kai Chon Lai1 race
- Nicolas Chu1 race
From the team results above. A name opens the search: a partner can have more than one page.
Taipei 2025, against 688 Open Men
Shape of the race
This chart shows where Joe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 78% of the field), weakest on Row (faster than 28%).
See the numbers
| Part | Joe: faster than |
|---|---|
| Ski | 52% |
| Push | 72% |
| Pull | 78% |
| BBJ | 35% |
| Row | 28% |
| Carry | 54% |
| Lunges | 61% |
| Wall balls | 33% |
| Roxzone | 69% |
| Runs | 64% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joe beat on each part of the race, at this race.Best: Sled pull (faster than 78%); weakest: Row (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joe's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:16 faster); weakest: Wall balls (1:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joe against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joe: 44:53 running, 40:44 at the stations and 6:56 in the roxzone; the longest station was the wall balls (8:08).Below, Typical Open Men: 47:51 running, 40:31 at the stations and 8:17 in the roxzone; the longest station was the wall balls (6:55).
See the numbers
| Part | Joe | Typical Open Men |
|---|---|---|
| Run 1 | 5:28 | 5:46 |
| SkiErg | 4:45 | 4:47 |
| Run 2 | 4:48 | 5:21 |
| Sled push | 2:37 | 3:09 |
| Run 3 | 4:52 | 5:37 |
| Sled pull | 5:11 | 6:25 |
| Run 4 | 7:37 | 5:44 |
| Burpee broad jump | 6:48 | 5:54 |
| Run 5 | 5:13 | 6:07 |
| Row | 5:44 | 5:22 |
| Run 6 | 5:23 | 5:48 |
| Farmers carry | 2:21 | 2:25 |
| Run 7 | 5:11 | 5:55 |
| Sandbag lunges | 5:10 | 5:34 |
| Run 8 | 6:21 | 7:33 |
| Wall balls | 8:08 | 6:55 |
| Roxzone | 6:56 | 8:17 |
| Finish | 1:32:26 | 1:39:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:13 against the typical Open Men finisher at Taipei 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
