HKG Joe Cheung
7 HYROX results (1 solo, 6 in a team) over 3 seasons. Personal bests: Open Men 1:32:26 (Taipei 2025) · Doubles Men 1:10:48 (Hong Kong 2025) · Doubles Mixed 1:10:14 (Taipei 2026).
Two results in one division at the same race (Doubles Men at Hong Kong 2026): either two athletes called Joe Cheung, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 16 Aug 2026team: Joe Cheung, Kai Chon Laiwhat the whole field did → | Doubles Men · team 35-39 | 1:14:05 | top 25% 183/760 | 36:50 | 28:59 | 8:21 | splitsSkiErg4:08Sled push2:10Sled pull3:41Burpee broad jump3:56Row5:01Farmers carry1:59Sandbag lunges4:05Wall balls3:59Run 13:36Run 24:18Run 34:35Run 44:39Run 54:48Run 64:50Run 74:46Run 85:20Full report for this race → |
| Hong Kong 2026 10 May 2026team: Benjamin Lam, Joe Cheungwhat the whole field did → | Doubles Men · team 50-54 | 1:21:40 | top 41% 750/1,846 | 38:16* | 33:06* | 10:24 | splitsSkiErg4:22Sled push2:20Sled pull4:05Burpee broad jump4:25Row4:53Farmers carry1:57Sandbag lunges5:56Wall balls5:08Run 13:54Run 24:27Run 34:46Run 44:46Run 54:46Run 64:42Run 74:41Run 86:18Full report for this race → |
| Hong Kong 2026 10 May 2026team: Joe Cheung, Edwin Yeungwhat the whole field did → | Doubles Men · team 40-44 | 1:13:45 | top 20% 355/1,846 | 36:32* | 27:49* | 9:27 | splitsSkiErg4:03Sled push1:37Sled pull3:43Burpee broad jump3:44Row4:43Farmers carry1:47Sandbag lunges3:43Wall balls4:29Run 13:29Run 24:10Run 34:32Run 44:29Run 54:41Run 64:33Run 74:38Run 86:04Full report for this race → |
| Taipei 2026 28 Feb 2026team: Joe Cheung, Michelle Wongwhat the whole field did → | Doubles Mixed · team 40-44 | 1:10:14 | top 9% 50/618 | 38:12 | 26:51 | 5:15 | splitsSkiErg4:15Sled push2:15Sled pull4:19Burpee broad jump2:40Row4:49Farmers carry1:52Sandbag lunges2:44Wall balls3:57Run 14:50Run 24:25Run 34:47Run 44:36Run 55:02Run 64:53Run 74:48Run 84:54Full report for this race → |
| Hong Kong 2025 27 Jul 2025team: Joe Cheung, Nicolas Chuwhat the whole field did → | Doubles Men · team 35-39 | 1:10:48 | top 10% 85/902 | 39:42 | 25:14 | 5:52 | splitsSkiErg4:09Sled push2:04Sled pull3:11Burpee broad jump2:22Row4:40Farmers carry1:44Sandbag lunges3:15Wall balls3:49Run 12:57Run 24:56Run 35:08Run 45:15Run 55:28Run 65:19Run 75:22Run 85:17Full report for this race → |
| Taipei 2025 11 Apr 2025what the whole field did → | Open Men · 40-44 | 1:32:26 | top 38% 256/688 | 44:51 | 40:44 | 6:56 | splitsSkiErg4:45Sled push2:37Sled pull5:11Burpee broad jump6:48Row5:44Farmers carry2:21Sandbag lunges5:10Wall balls8:08Run 15:28Run 24:48Run 34:52Run 47:37Run 55:13Run 65:23Run 75:11Run 86:21Full report for this race → |
| Hong Kong 2024 21 Nov 2024team: Joe Cheung, Michelle Wongwhat the whole field did → | Doubles Mixed · team 30-39 | 1:20:32 | top 32% 144/456 | 46:02 | 28:23 | 6:11 | splitsSkiErg4:18Sled push1:26Sled pull4:08Burpee broad jump3:38Row4:45Farmers carry1:51Sandbag lunges3:25Wall balls4:52Run 15:30Run 25:33Run 36:01Run 45:53Run 55:42Run 65:46Run 75:48Run 85:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Taipei 2025, against 688 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joe against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:13 against the typical Open Men finisher at Taipei 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:32:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
