RSA Jody Thorburn
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:21:50 at Cape Town Aug 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Tyrell Palmer, Jody Thorburnwhole field → | Doubles Mixed · team 25-29 | 1:21:50 | 331st of 98881st of 201 aged 25-29 | 45:10 | 31:15 | 5:31 | View results | See splits Hide splitsSkiErg4:43faster than 17%Sled push2:27faster than 16%Sled pull4:00fastest 50%Burpee broad jump4:40faster than 25%Row4:59faster than 42%Farmers carry1:49fastest 46%Sandbag lunges4:15fastest 48%Wall balls4:22fastest 25%Runs (8 km)45:10fastest 26%Roxzone5:31fastest 35%Run 14:24fastest 41%Run 25:33fastest 28%Run 35:48fastest 26%Run 45:51fastest 27%Run 55:59fastest 27%Run 65:49fastest 25%Run 75:49fastest 24%Run 85:59fastest 30%Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Tyrell Palmer, Jody Thorburnwhole field → | Doubles Mixed · team 25-29 | 1:24:17 | 265th of 70365th of 157 aged 25-29 | 47:10 | 31:51 | 5:20 | View results | See splits Hide splitsSkiErg4:28faster than 32%Sled push2:13faster than 48%Sled pull4:29faster than 41%Burpee broad jump4:42faster than 30%Row5:25faster than 20%Farmers carry1:41fastest 31%Sandbag lunges4:18faster than 45%Wall balls4:35fastest 38%Runs (8 km)47:10fastest 32%Roxzone5:20fastest 35%Run 14:18fastest 40%Run 25:41fastest 30%Run 36:03fastest 32%Run 46:00fastest 31%Run 56:22fastest 38%Run 66:06fastest 33%Run 76:08fastest 33%Run 86:35fastest 37%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Tyrell Palmer, Jody Thorburnwhole field → | Doubles Mixed · team 25-29 | 1:30:40 | 349th of 54785th of 127 aged 25-29 | 51:09 | 32:10 | 7:26 | View results | See splits Hide splitsSkiErg4:34faster than 21%Sled push2:22faster than 29%Sled pull4:30faster than 30%Burpee broad jump4:30faster than 20%Row5:36faster than 7%Farmers carry1:45fastest 46%Sandbag lunges4:19faster than 34%Wall balls4:34faster than 49%Runs (8 km)51:09faster than 38%Roxzone7:26faster than 35%Run 14:43faster than 19%Run 26:21faster than 31%Run 36:39faster than 35%Run 46:36faster than 38%Run 56:45faster than 40%Run 66:30faster than 45%Run 76:24faster than 46%Run 87:15faster than 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Jody has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Cape Town Apr 2026 · best of 3 | 4:20 |
| Sled push | 2:13 | Cape Town Apr 2026 · best of 3 | 2:11 |
| Sled pull | 4:00 | Cape Town Aug 2026 · best of 3 | 3:59 |
| Burpee broad jump | 4:30 | Cape Town 2025 · best of 3 | 3:35 |
| Row | 4:59 | Cape Town Aug 2026 · best of 3 | 4:47 |
| Farmers carry | 1:41 | Cape Town Apr 2026 · best of 3 | 1:50 |
| Sandbag lunges | 4:15 | Cape Town Aug 2026 · best of 3 | 4:03 |
| Wall balls | 4:22 | Cape Town Aug 2026 · best of 3 | 4:34 |
| Runs (8 km) | 45:10 | Cape Town Aug 2026 · best of 3 | 45:36 |
| Roxzone | 5:20 | Cape Town Apr 2026 · best of 3 | 7:11 |
How to read
Each station's best across Jody's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Tyrell Palmer3 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 988 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jody against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:50 against the typical Doubles Mixed finisher at Cape Town Aug 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
