GBR Jodie Dilliway
6 HYROX races over 2 seasons. Best Open Women time: 1:24:15 at Nice 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jodie Dilliway at each race, oldest on the left; lower is faster.The best was 1:24:15 at Nice (Feb 2026); Jodie Dilliway was 16:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Women | 1:42:28 |
| Mechelen | Apr 2025 | Open Women | 1:25:47 |
| Paris | Apr 2025 | Open Women | 1:24:35 |
| Poznań | Dec 2025 | Open Women | 1:25:01 |
| Nice | Feb 2026 | Open Women | 1:24:15 |
| Mechelen | Mar 2026 | Open Women | 1:26:08 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 18:13 faster (1:42:28 to 1:24:15).
6 results at 6 races
354th of 1,308 Open Women (faster than 72%). Against the 39 who finished around 1:23:45: most time gained on the roxzone (0:57), most lost on burpee broad jump (1:09). Runs 5 to 8 took 0:22 less than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 1,308 Open Women here |
|---|---|---|---|
| Run 1: | 5:28 | 5:33 | faster than 54% |
| SkiErg: | 5:06 | 5:19 | faster than 75% |
| Run 2: | 5:01 | 5:22 | faster than 67% |
| Sled push: | 2:58 | 2:41 | faster than 30% |
| Run 3: | 5:04 | 5:38 | faster than 77% |
| Sled pull: | 4:54 | 5:32 | faster than 72% |
| Run 4: | 5:02 | 5:39 | faster than 78% |
| Burpee broad jump: | 6:44 | 6:26 | faster than 42% |
| Run 5: | 5:19 | 5:48 | faster than 72% |
| Row: | 5:04 | 5:23 | faster than 82% |
| Run 6: | 5:05 | 5:42 | faster than 77% |
| Farmers carry: | 2:01 | 2:09 | faster than 64% |
| Run 7: | 4:54 | 5:41 | faster than 83% |
| Sandbag lunges: | 5:19 | 5:04 | faster than 42% |
| Run 8: | 4:55 | 5:50 | faster than 85% |
| Wall balls: | 6:13 | 6:56 | faster than 65% |
| Roxzone: | 5:15 | 6:59 | faster than 92% |
| Runs (8 km) | 40:45 | 45:24 | faster than 76% |
| Stations (8) | 38:19 | ||
| Finish | 1:24:15 | 1:32:09 | 354th of 1,308 · faster than 72% |
137th of 657 Open Women (faster than 79%).
| Part | Time | Typical here | vs 657 Open Women here |
|---|---|---|---|
| Run 1: | 5:25 | 5:28 | faster than 52% |
| SkiErg: | 5:22 | 5:27 | faster than 58% |
| Run 2: | 4:59 | 5:37 | faster than 80% |
| Sled push: | 2:40 | 2:49 | faster than 60% |
| Run 3: | 5:03 | 5:54 | faster than 86% |
| Sled pull: | 5:12 | 5:54 | faster than 74% |
| Run 4: | 5:11 | 5:57 | faster than 83% |
| Burpee broad jump: | 7:22 | 6:50 | faster than 37% |
| Run 5: | 5:16 | 6:01 | faster than 82% |
| Row: | 5:08 | 5:39 | faster than 89% |
| Run 6: | 5:10 | 5:55 | faster than 83% |
| Farmers carry: | 2:31 | 2:17 | faster than 32% |
| Run 7: | 5:06 | 5:53 | faster than 83% |
| Sandbag lunges: | 5:06 | 5:06 | faster than 50% |
| Run 8: | 5:16 | 6:18 | faster than 88% |
| Wall balls: | 6:04 | 6:32 | faster than 58% |
| Roxzone: | 4:18 | 6:32 | faster than 96% |
| Runs (8 km) | 41:22 | 47:21 | faster than 83% |
| Stations (8) | 39:25 | ||
| Finish | 1:25:01 | 1:34:47 | 137th of 657 · faster than 79% |
239th of 862 Open Women (faster than 72%).
| Part | Time | Typical here | vs 862 Open Women here |
|---|---|---|---|
| Run 1: | 5:21 | 5:26 | faster than 54% |
| SkiErg: | 5:19 | 5:16 | faster than 44% |
| Run 2: | 4:50 | 5:11 | faster than 70% |
| Sled push: | 2:37 | 2:42 | faster than 58% |
| Run 3: | 5:03 | 5:24 | faster than 71% |
| Sled pull: | 4:38 | 5:32 | faster than 82% |
| Run 4: | 5:15 | 5:25 | faster than 60% |
| Burpee broad jump: | 7:05 | 7:10 | faster than 52% |
| Run 5: | 5:18 | 5:33 | faster than 65% |
| Row: | 5:28 | 5:25 | faster than 45% |
| Run 6: | 5:13 | 5:32 | faster than 66% |
| Farmers carry: | 1:49 | 2:18 | faster than 92% |
| Run 7: | 5:04 | 5:34 | faster than 75% |
| Sandbag lunges: | 5:35 | 5:16 | faster than 40% |
| Run 8: | 4:33 | 5:13 | faster than 82% |
| Wall balls: | 5:07 | 6:25 | faster than 83% |
| Roxzone: | 6:30 | 7:50 | faster than 83% |
| Runs (8 km) | 40:33 | 43:29 | faster than 70% |
| Stations (8) | 37:38 | ||
| Finish | 1:24:35 | 1:32:15 | 239th of 862 · faster than 72% |
206th of 765 Open Women (faster than 73%).
| Part | Time | Typical here | vs 765 Open Women here |
|---|---|---|---|
| Run 1: | 7:02 | 7:06 | faster than 53% |
| SkiErg: | 5:12 | 5:07 | faster than 42% |
| Run 2: | 4:24 | 4:50 | faster than 76% |
| Sled push: | 2:29 | 2:21 | faster than 38% |
| Run 3: | 4:34 | 5:09 | faster than 80% |
| Sled pull: | 5:29 | 5:41 | faster than 57% |
| Run 4: | 4:51 | 5:09 | faster than 67% |
| Burpee broad jump: | 6:50 | 6:48 | faster than 48% |
| Run 5: | 4:44 | 5:10 | faster than 75% |
| Row: | 5:04 | 5:22 | faster than 79% |
| Run 6: | 4:41 | 5:08 | faster than 74% |
| Farmers carry: | 1:56 | 2:15 | faster than 82% |
| Run 7: | 4:43 | 5:07 | faster than 71% |
| Sandbag lunges: | 5:23 | 5:06 | faster than 39% |
| Run 8: | 4:56 | 5:41 | faster than 81% |
| Wall balls: | 4:58 | 5:55 | faster than 76% |
| Roxzone †: | 8:31 | ||
| Runs (8 km) | 39:55 | 43:24 | faster than 74% |
| Stations (8) | 37:21 | ||
| Finish | 1:25:47 | 1:33:39 | 206th of 765 · faster than 73% |
1,068th of 1,531 Open Women (faster than 30%). Against the 45 who finished around 1:42:35: most time gained on the eight runs (1:58), most lost on wall balls (2:05). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 1,531 Open Women here |
|---|---|---|---|
| Run 1: | 6:47 | 6:40 | faster than 44% |
| SkiErg: | 5:29 | 5:08 | faster than 18% |
| Run 2: | 5:00 | 5:01 | faster than 50% |
| Sled push: | 3:13 | 3:01 | faster than 39% |
| Run 3: | 5:36 | 5:14 | faster than 32% |
| Sled pull: | 6:51 | 6:03 | faster than 32% |
| Run 4: | 6:09 | 5:18 | faster than 19% |
| Burpee broad jump: | 9:02 | 6:48 | faster than 20% |
| Run 5: | 5:55 | 5:28 | faster than 32% |
| Row: | 5:18 | 5:24 | faster than 58% |
| Run 6: | 5:30 | 5:22 | faster than 44% |
| Farmers carry: | 2:01 | 2:10 | faster than 67% |
| Run 7: | 5:31 | 5:20 | faster than 41% |
| Sandbag lunges: | 6:25 | 4:57 | faster than 17% |
| Run 8: | 6:28 | 6:01 | faster than 36% |
| Wall balls: | 9:23 | 6:40 | faster than 16% |
| Roxzone: | 8:00 | 8:09 | faster than 53% |
| Runs (8 km) | 46:51 | 44:38 | faster than 37% |
| Stations (8) | 47:42 | ||
| Finish | 1:42:28 | 1:33:52 | 1068th of 1,531 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
The fastest Jodie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:06 | Nice 2026 · best of 5 | 5:16 |
| Sled push | 2:29 | Mechelen 2025 · best of 5 | 2:55 |
| Sled pull | 4:38 | Paris 2025 · best of 5 | 5:47 |
| Burpee broad jump | 6:44 | Nice 2026 · best of 5 | 6:46 |
| Row | 5:04 | Nice 2026 · best of 5 | 5:31 |
| Farmers carry | 1:49 | Paris 2025 · best of 5 | 2:19 |
| Sandbag lunges | 5:06 | Poznań 2025 · best of 5 | 5:13 |
| Wall balls | 4:58 | Mechelen 2025 · best of 5 | 6:43 |
| Runs (8 km) | 39:55 | Mechelen 2025 · best of 5 | 46:44 |
| Roxzone | 4:18 | Poznań 2025 · best of 4 | 7:57 |
How to read
Each station's best across Jodie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Nice 2026, against 1,308 Open Women
Shape of the race
This chart shows where Jodie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 93% of the field), weakest on Push (faster than 30%).
See the numbers
| Part | Jodie: faster than |
|---|---|
| Ski | 76% |
| Push | 30% |
| Pull | 73% |
| BBJ | 43% |
| Row | 82% |
| Carry | 65% |
| Lunges | 43% |
| Wall balls | 65% |
| Roxzone | 93% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jodie beat on each part of the race, at this race.Best: Roxzone (faster than 93%); weakest: Sled push (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jodie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (4:39 faster); weakest: Burpee broad jump (0:18 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jodie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jodie: 40:49 running, 38:20 at the stations and 5:15 in the roxzone; the longest station was the burpee broad jumps (6:44).Below, Typical Open Women: 45:13 running, 39:30 at the stations and 6:59 in the roxzone; the longest station was the wall balls (6:56).
See the numbers
| Part | Jodie | Typical Open Women |
|---|---|---|
| Run 1 | 5:28 | 5:33 |
| SkiErg | 5:06 | 5:19 |
| Run 2 | 5:01 | 5:22 |
| Sled push | 2:58 | 2:41 |
| Run 3 | 5:04 | 5:38 |
| Sled pull | 4:54 | 5:32 |
| Run 4 | 5:02 | 5:39 |
| Burpee broad jump | 6:44 | 6:26 |
| Run 5 | 5:19 | 5:48 |
| Row | 5:04 | 5:23 |
| Run 6 | 5:05 | 5:42 |
| Farmers carry | 2:01 | 2:09 |
| Run 7 | 4:54 | 5:41 |
| Sandbag lunges | 5:19 | 5:04 |
| Run 8 | 4:55 | 5:50 |
| Wall balls | 6:13 | 6:56 |
| Roxzone | 5:15 | 6:59 |
| Finish | 1:24:15 | 1:32:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:18 against the typical Open Women finisher at Nice 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:15.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
