GER Jochen Köhler
5 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Warsaw 2025 12 Apr 2025team: Jochen Köhler, Torben Krohnwhole field → | Doubles Men · team 30-39 | 1:04:56 | 107th of 52345th of 216 aged 30-39 | 37:53 | 22:56 | 4:11 | View results | See splits Hide splitsSkiErg3:36fastest 4%Sled push1:29fastest 29%Sled pull2:35fastest 21%Burpee broad jump3:24faster than 38%Row4:19fastest 41%Farmers carry1:29fastest 37%Sandbag lunges2:20fastest 4%Wall balls3:44fastest 22%Runs (8 km)37:53fastest 26%Roxzone4:11fastest 21%Run 13:26fastest 21%Run 24:30fastest 18%Run 34:52fastest 23%Run 45:00fastest 27%Run 55:15fastest 34%Run 65:09fastest 34%Run 75:19fastest 40%Run 84:24fastest 36%Full report for this race → |
| Mechelen 2025 5 Apr 2025team: Jochen Köhler, Stephan Silberwhole field → | Doubles Men · team 30-39 | 1:06:17 | 170th of 89889th of 440 aged 30-39 | 35:44 | 23:00 | 7:33† | View results | See splits Hide splitsSkiErg3:43fastest 11%Sled push1:26fastest 43%Sled pull2:48fastest 27%Burpee broad jump2:54fastest 29%Row4:09fastest 17%Farmers carry1:19fastest 10%Sandbag lunges3:05fastest 31%Wall balls3:36fastest 15%Runs (8 km)35:44fastest 26%Roxzone7:33Run 16:01fastest 30%Run 23:54fastest 24%Run 34:07fastest 22%Run 44:12fastest 24%Run 54:16fastest 24%Run 64:09fastest 21%Run 74:23fastest 34%Run 84:42fastest 36%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Jochen Köhler, Torben Krohnwhole field → | Pro Doubles Men · team 30-39 | 1:09:27 | 80th of 13738th of 65 aged 30-39 | 40:19 | 24:11 | 5:02 | View results | See splits Hide splitsSkiErg3:51fastest 28%Sled push2:07faster than 23%Sled pull3:33fastest 28%Burpee broad jump2:28fastest 45%Row3:59fastest 20%Farmers carry1:30fastest 43%Sandbag lunges2:57fastest 23%Wall balls3:46fastest 34%Runs (8 km)40:19faster than 25%Roxzone5:02fastest 37%Run 14:06faster than 27%Run 24:39faster than 28%Run 35:00faster than 36%Run 45:12faster than 25%Run 55:21faster than 23%Run 65:21faster than 18%Run 75:13faster than 29%Run 85:30faster than 33%Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Svenja Maack, Jochen Köhlerwhole field → | Doubles Mixed · team 30-39 | 1:31:43 | 688th of 841290th of 350 aged 30-39 | 59:08 | 24:00 | 8:41 | View results | See splits Hide splitsSkiErg3:53fastest 16%Sled push1:40fastest 34%Sled pull3:15fastest 23%Burpee broad jump3:16fastest 34%Row4:08fastest 6%Farmers carry1:39fastest 38%Sandbag lunges2:42fastest 4%Wall balls3:27fastest 4%Runs (8 km)59:08faster than 5%Roxzone8:41faster than 26%Run 16:27faster than 5%Run 27:01faster than 4%Run 37:27faster than 4%Run 47:28faster than 5%Run 57:44faster than 6%Run 67:43faster than 5%Run 77:55faster than 4%Run 87:27faster than 12%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Torben Krohn, Jochen Köhlerwhole field → | Doubles Men · team 30-39 | 1:05:34 | 102nd of 70051st of 351 aged 30-39 | 37:57 | 22:00 | 5:42 | View results | See splits Hide splitsSkiErg3:31fastest 2%Sled push1:20fastest 27%Sled pull2:27fastest 21%Burpee broad jump3:15fastest 48%Row3:59fastest 6%Farmers carry1:11fastest 3%Sandbag lunges2:50fastest 16%Wall balls3:27fastest 3%Runs (8 km)37:57fastest 23%Roxzone5:42fastest 10%Run 14:28fastest 21%Run 24:16fastest 16%Run 34:38fastest 20%Run 44:43fastest 22%Run 54:44fastest 19%Run 64:48fastest 25%Run 75:02fastest 38%Run 85:20fastest 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Jochen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:31 | Hamburg 2024 · best of 3 | 4:04 |
| Sled push | 1:20 | Hamburg 2024 · best of 3 | 1:50 |
| Sled pull | 2:27 | Hamburg 2024 · best of 3 | 3:20 |
| Burpee broad jump | 2:54 | Mechelen 2025 · best of 3 | 3:13 |
| Row | 3:59 | Hamburg 2024 · best of 3 | 4:32 |
| Farmers carry | 1:11 | Hamburg 2024 · best of 3 | 1:40 |
| Sandbag lunges | 2:20 | Warsaw 2025 · best of 3 | 3:35 |
| Wall balls | 3:27 | Hamburg 2024 · best of 3 | 4:23 |
| Runs (8 km) | 35:44 | Mechelen 2025 · best of 3 | 42:19 |
| Roxzone | 4:11 | Warsaw 2025 · best of 2 | 6:48 |
How to read
Each station's best across Jochen's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Torben Krohn3 races
- Stephan Silber1 race
- Svenja Maack1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 523 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jochen against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:16 against the typical Doubles Men finisher at Warsaw 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:04:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
