Athlete · Open Women · 45-49 ·

GBR

Joanne Nye

6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Open Women 1:37:11 (Valencia 2025) · Doubles Women 1:15:04 (Cardiff 2026).

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1:37:11 Open Women time · Valencia 2025 also raced Doubles Women: each has its own best below

409th of 705 Open Women place · Valencia 2025 among Open Women finishers there

1:20:05 latest race · Rome 2026 5:01 slower than the best Doubles Women time Doubles Women with Clair Spear

Runs (8 km) strongest segment · Valencia 2025 faster than 57% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:37:11Valencia 2025 · 1 race Doubles Women1:15:04Cardiff 2026 · 5 races · with Clair Spear

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:18:001:20:001:22:00 best 1:15:04 best 1:15:04 · Cardiff

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2026 25 Sept 2026team: Joanne Nye, Clair Spearwhat the whole field did →	Doubles Women · team 45-49	1:20:05	top 27% 434/1,655	41:55	32:11	6:04	splits SkiErg4:51Sled push2:07Sled pull4:10Burpee broad jump4:57Row5:29Farmers carry1:51Sandbag lunges3:57Wall balls4:49Run 16:33Run 24:52Run 35:01Run 45:03Run 54:55Run 64:58Run 75:00Run 85:37Full report for this race →
Cardiff 2026 1 May 2026team: Clair Spear, Joanne Nyewhat the whole field did →	Doubles Women · team 45-49	1:15:04	top 16% 384/2,444	42:29	29:23	3:12	splits SkiErg4:58Sled push1:54Sled pull3:27Burpee broad jump3:55Row5:07Farmers carry2:07Sandbag lunges3:30Wall balls4:25Run 15:37Run 25:05Run 35:16Run 45:07Run 55:10Run 65:28Run 74:50Run 85:59Full report for this race →
Toulouse 2026 19 Mar 2026team: Clair Spear, Joanne Nyewhat the whole field did →	Doubles Women · team 45-49	1:18:15	top 23% 383/1,697	42:36	30:19	5:25	splits SkiErg4:42Sled push1:53Sled pull3:49Burpee broad jump4:21Row5:03Farmers carry1:38Sandbag lunges3:36Wall balls5:17Run 14:25Run 25:18Run 35:35Run 45:31Run 55:26Run 65:24Run 75:28Run 85:32Full report for this race →
Dublin 2025 16 Nov 2025team: Clair Spear, Joanne Nyewhat the whole field did →	Doubles Women · team 45-49	1:18:59	top 33% 494/1,507	43:53	31:02	4:10	splits SkiErg4:56Sled push1:40Sled pull4:36Burpee broad jump4:33Row4:55Farmers carry1:39Sandbag lunges3:52Wall balls4:51Run 13:40Run 25:49Run 36:07Run 46:00Run 56:05Run 65:59Run 76:01Run 84:14Full report for this race →
Birmingham 2025 22 Oct 2025team: Joanne Nye, Clair Spearwhat the whole field did →	Doubles Women · team 45-49	1:22:16	top 39% 939/2,427	44:08	31:50	6:22	splits SkiErg5:03Sled push2:02Sled pull4:48Burpee broad jump4:57Row5:07Farmers carry1:55Sandbag lunges3:57Wall balls4:01Run 16:27Run 25:18Run 35:24Run 45:30Run 55:27Run 65:22Run 75:23Run 85:20Full report for this race →
Valencia 2025 17 Oct 2025what the whole field did →	Open Women · 45-49	1:37:11	409th of 705	45:13	43:59	8:04	splits SkiErg5:31Sled push3:24Sled pull6:53Burpee broad jump7:20Row5:25Farmers carry2:23Sandbag lunges5:47Wall balls7:16Run 16:05Run 25:36Run 35:38Run 45:36Run 55:37Run 65:33Run 75:35Run 85:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Valencia 2025, against 705 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Joanneedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 41%

Sled pull faster than 28%

Burpee broad jump faster than 33%

Row faster than 48%

Farmers carry faster than 49%

Sandbag lunges faster than 28%

Wall balls faster than 35%

Roxzone faster than 31%

Runs (8 km) faster than 57%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:11 slower

Sled pull 0:55 slower

Burpee broad jump 0:53 slower

Row 0:03 slower

Farmers carry 0:02 slower

Sandbag lunges 0:46 slower

Wall balls 0:53 slower

Roxzone 1:16 slower

Runs (8 km) 1:11 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Joanne against the typical Open Women finisher

Joanne1:37:11

6:055:315:363:245:386:535:367:205:375:255:332:235:355:475:377:168:04

Typical Open Women1:33:05

5:395:165:233:135:425:585:456:275:565:225:452:215:445:016:226:236:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:16 against the typical Open Women finisher at Valencia 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown