IRL Joanne McNamara
9 HYROX races over 2 seasons, all in a team with 3 partners.
Best Doubles Women time1:10:11Dublin 2025
Best Doubles Women place110thof 1,507 · Dublin 2025
Latest race1:15:45Stockholm 2026 · Pro Doubles Women with Eileen Fitzharris2:44 slower than Joanne's best Pro Doubles Women time (1:13:01)
Strongest part of the raceWall ballsfaster than 94% of Doubles Women at Dublin 2025
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting faster 1:12:001:14:001:16:001:18:001:20:00 best 1:10:11 best 1:10:11 · Dublin
Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:05:001:15:001:25:001:35:00 best 1:03:14
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:14:001:15:001:16:00 best 1:13:01
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
press View results for a race’s full report9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Stockholm 2026 18 Jun 2026team: Eileen Fitzharris, Joanne McNamarawhole field → | Pro Doubles Women · team 45-49 | 1:15:45 | 525th of 68946th of 80 aged 45-49 | 39:45 | 30:52 | 5:13 | View results | See splits Hide splitsSkiErg4:40faster than 8%Sled push3:10faster than 17%Sled pull4:04faster than 38%Burpee broad jump3:39faster than 28%Row5:03faster than 18%Farmers carry2:02faster than 12%Sandbag lunges4:07faster than 18%Wall balls4:07faster than 37%Runs (8 km)39:45faster than 25%Roxzone5:13faster than 49%Run 13:07faster than 18%Run 24:58faster than 18%Run 35:17faster than 21%Run 45:12faster than 25%Run 55:18faster than 24%Run 65:16faster than 27%Run 75:21faster than 27%Run 85:21faster than 32%Full report for this race → |
| Riga 2026 30 May 2026team: Eileen Fitzharris, Joanne McNamarawhole field → | Pro Doubles Women · team 45-49 | 1:13:01 | 28th of 731st of 3 aged 45-49 | 39:51 | 29:34 | 3:40 | View results | See splits Hide splitsSkiErg4:41faster than 13%Sled push2:32faster than 15%Sled pull3:49faster than 41%Burpee broad jump3:41faster than 31%Row4:51faster than 22%Farmers carry1:59faster than 25%Sandbag lunges4:10faster than 27%Wall balls3:51fastest 41%Runs (8 km)39:51fastest 35%Roxzone3:40fastest 19%Run 15:48fastest 46%Run 24:50fastest 37%Run 34:54fastest 33%Run 44:52fastest 32%Run 55:03fastest 39%Run 64:54fastest 36%Run 74:57fastest 33%Run 84:37fastest 31%Full report for this race → |
| Mechelen 2026 29 Mar 2026team: Joanne McNamara, Mark Fitzharriswhole field → | Doubles Mixed · team 45-49 | 1:04:16 | 125th of 1,7807th of 84 aged 45-49 | 34:34 | 23:53 | 5:54 | View results | See splits Hide splitsSkiErg3:52fastest 7%Sled push1:41fastest 15%Sled pull2:49fastest 10%Burpee broad jump3:00fastest 19%Row4:09fastest 5%Farmers carry1:22fastest 2%Sandbag lunges3:08fastest 16%Wall balls3:52fastest 16%Runs (8 km)34:34fastest 11%Roxzone5:54fastest 6%Run 13:23fastest 11%Run 24:07fastest 9%Run 34:20fastest 9%Run 44:21fastest 10%Run 54:27fastest 10%Run 64:37fastest 16%Run 74:32fastest 13%Run 84:50fastest 13%Full report for this race → |
| Katowice 2026 21 Feb 2026team: Joanne McNamara, Mark Fitzharriswhole field → | Doubles Mixed · team 45-49 | 1:03:14 | 55th of 4883rd of 22 aged 45-49 | 37:09 | 23:21 | 2:49 | View results | See splits Hide splitsSkiErg3:58fastest 13%Sled push1:24fastest 4%Sled pull2:46fastest 11%Burpee broad jump2:42fastest 18%Row4:10fastest 13%Farmers carry1:26fastest 6%Sandbag lunges3:13fastest 27%Wall balls3:42fastest 23%Runs (8 km)37:09fastest 13%Roxzone2:49fastest 4%Run 14:49fastest 19%Run 24:25fastest 16%Run 34:33fastest 12%Run 44:32fastest 13%Run 54:44fastest 15%Run 64:46fastest 20%Run 74:37fastest 12%Run 84:44fastest 11%Full report for this race → |
| Katowice 2026 21 Feb 2026team: Joanne McNamara, Niamh Carneywhole field → | Doubles Women · team 40-44 | 1:11:49 | 33rd of 2554th of 47 aged 40-44 | 41:54 | 26:45 | 3:15 | View results | See splits Hide splitsSkiErg4:32fastest 17%Sled push1:44faster than 44%Sled pull3:04fastest 9%Burpee broad jump3:45fastest 34%Row4:55fastest 43%Farmers carry1:43fastest 39%Sandbag lunges3:22fastest 37%Wall balls3:40fastest 24%Runs (8 km)41:54fastest 14%Roxzone3:15fastest 4%Run 15:42fastest 26%Run 24:54fastest 12%Run 35:06fastest 12%Run 45:08fastest 14%Run 55:24fastest 17%Run 65:17fastest 18%Run 75:13fastest 14%Run 85:15fastest 11%Full report for this race → |
| Dublin 2025 13 Nov 2025team: Niamh Carney, Joanne McNamarawhole field → | Doubles Women · team 40-44 | 1:10:11 | 110th of 1,50715th of 260 aged 40-44 | 39:39 | 26:54 | 3:44 | View results | See splits Hide splitsSkiErg4:39fastest 35%Sled push1:39fastest 49%Sled pull3:24fastest 16%Burpee broad jump3:47fastest 29%Row5:01fastest 31%Farmers carry1:48fastest 44%Sandbag lunges2:55fastest 10%Wall balls3:41fastest 7%Runs (8 km)39:39fastest 7%Roxzone3:44fastest 9%Run 13:10fastest 10%Run 25:08fastest 7%Run 35:31fastest 10%Run 45:24fastest 6%Run 55:37fastest 10%Run 65:39fastest 11%Run 75:38fastest 9%Run 83:34fastest 3%Full report for this race → |
| Valencia 2025 17 Oct 2025team: Mark Fitzharris, Joanne McNamarawhole field → | Doubles Mixed · team 45-49 | 1:42:47 | 819th of 86448th of 49 aged 45-49 | 1:06:49 | 29:33 | 6:30 | View results | See splits Hide splitsSkiErg4:04fastest 14%Sled push2:11fastest 29%Sled pull3:29fastest 21%Burpee broad jump2:44fastest 22%Row5:18faster than 7%Farmers carry2:29faster than 2%Sandbag lunges4:32faster than 27%Wall balls4:46faster than 40%Runs (8 km)1:06:49faster than 1%Roxzone6:30faster than 38%Run 14:30fastest 6%Run 24:10fastest 6%Run 34:21fastest 5%Run 44:31fastest 7%Run 55:11fastest 23%Run 616:40Run 711:19Run 816:10Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Joanne McNamara, Niamh Carneywhole field → | Doubles Women · team 40-49 | 1:16:25 | 303rd of 1,84745th of 380 aged 40-49 | 44:28 | 27:05 | 4:58 | View results | See splits Hide splitsSkiErg4:37fastest 47%Sled push1:43fastest 39%Sled pull3:21fastest 18%Burpee broad jump3:38fastest 26%Row5:10fastest 50%Farmers carry1:47fastest 45%Sandbag lunges3:00fastest 15%Wall balls3:49fastest 15%Runs (8 km)44:28fastest 17%Roxzone4:58fastest 28%Run 14:11fastest 20%Run 25:50fastest 23%Run 35:39fastest 12%Run 45:44fastest 13%Run 55:44fastest 11%Run 67:43faster than 21%Run 75:27fastest 6%Run 84:12fastest 6%Full report for this race → |
| Madrid 2024 26 Oct 2024team: Joanne McNamara, Niamh Carneywhole field → | Doubles Women · team 40-49 | 1:21:50 | 155th of 49623rd of 81 aged 40-49 | 43:46 | 29:54 | 8:14 | View results | See splits Hide splitsSkiErg4:46faster than 44%Sled push1:52faster than 47%Sled pull4:00fastest 33%Burpee broad jump4:48faster than 25%Row5:07fastest 42%Farmers carry1:52fastest 45%Sandbag lunges3:28fastest 28%Wall balls4:01fastest 32%Runs (8 km)43:46fastest 25%Roxzone8:14fastest 42%Run 16:38faster than 48%Run 25:11fastest 33%Run 35:12fastest 20%Run 45:17fastest 22%Run 55:24fastest 26%Run 65:24fastest 26%Run 75:10fastest 18%Run 85:34fastest 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Best splits · Doubles Women
The fastest Joanne has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Katowice 2026 · best of 4 | 4:48 |
| Sled push | 1:39 | Dublin 2025 · best of 4 | 1:51 |
| Sled pull | 3:04 | Katowice 2026 · best of 4 | 4:12 |
| Burpee broad jump | 3:38 | Glasgow 2025 · best of 4 | 4:17 |
| Row | 4:55 | Katowice 2026 · best of 4 | 5:12 |
| Farmers carry | 1:43 | Katowice 2026 · best of 4 | 1:52 |
| Sandbag lunges | 2:55 | Dublin 2025 · best of 4 | 3:47 |
| Wall balls | 3:40 | Katowice 2026 · best of 4 | 4:22 |
| Runs (8 km) | 39:39 | Dublin 2025 · best of 4 | 49:12 |
| Roxzone | 3:15 | Katowice 2026 · best of 4 | 7:49 |
How to read
Each station's best across Joanne's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
3 team partners
- Niamh Carney4 races
- Mark Fitzharris3 races
- Eileen Fitzharris2 races
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Doubles Women race
Full race report →Dublin 2025, against 1,507 Doubles Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 66%
Sled push faster than 51%
Sled pull faster than 84%
Burpee broad jump faster than 72%
Row faster than 69%
Farmers carry faster than 57%
Sandbag lunges faster than 91%
Wall balls faster than 94%
Roxzone faster than 92%
Runs (8 km) faster than 93%
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:06 faster
Sled push level
Sled pull 0:33 faster
Burpee broad jump 0:34 faster
Row 0:10 faster
Farmers carry 0:03 faster
Sandbag lunges 0:43 faster
Wall balls 0:49 faster
Roxzone 1:12 faster
Runs (8 km) 8:30 faster
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joanne against the typical Doubles Women finisher
Joanne1:10:11
Typical Doubles Women1:22:56
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:10:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
