GBR Joanne Hiroz
5 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Women race. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026team: Joanne Hiroz, Gail Loukeswhole field → | Doubles Women · team 45-49 | 1:16:57 | 377th of 1,85110th of 71 aged 45-49 | 41:02 | 29:04 | 6:55 | View results | See splits Hide splitsSkiErg4:39fastest 11%Sled push1:43fastest 12%Sled pull3:56fastest 29%Burpee broad jump4:28faster than 39%Row5:03fastest 32%Farmers carry1:47fastest 35%Sandbag lunges3:31fastest 43%Wall balls3:57fastest 29%Runs (8 km)41:02fastest 15%Roxzone6:55fastest 47%Run 14:50fastest 14%Run 24:48fastest 12%Run 35:17fastest 19%Run 45:20fastest 21%Run 55:13fastest 15%Run 65:13fastest 16%Run 75:08fastest 13%Run 85:17fastest 17%Full report for this race → |
| Glasgow 2026 12 Mar 2026team: Joanne Hiroz, Tom Nicholsonwhole field → | Doubles Mixed · team 35-39 | 1:12:04 | 402nd of 2,16390th of 444 aged 35-39 | 42:11 | 25:47 | 4:10 | View results | See splits Hide splitsSkiErg3:56fastest 6%Sled push1:57fastest 29%Sled pull3:07fastest 21%Burpee broad jump2:41fastest 12%Row4:25fastest 11%Farmers carry1:27fastest 4%Sandbag lunges3:47fastest 36%Wall balls4:27fastest 32%Runs (8 km)42:11fastest 25%Roxzone4:10fastest 25%Run 15:25fastest 37%Run 25:03fastest 30%Run 35:13fastest 25%Run 44:59fastest 18%Run 55:15fastest 23%Run 65:15fastest 25%Run 75:09fastest 20%Run 85:56fastest 26%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Gail Loukes, Joanne Hirozwhole field → | Pro Doubles Women · team 40-44 | 1:22:46 | 188th of 27834th of 49 aged 40-44 | 42:36 | 32:44 | 7:30 | View results | See splits Hide splitsSkiErg4:32faster than 44%Sled push2:13fastest 28%Sled pull5:16faster than 25%Burpee broad jump4:07faster than 28%Row5:22faster than 12%Farmers carry1:47fastest 29%Sandbag lunges4:33faster than 26%Wall balls4:54faster than 24%Runs (8 km)42:36faster than 39%Roxzone7:30faster than 19%Run 16:00faster than 33%Run 24:57faster than 40%Run 35:16faster than 40%Run 45:20faster than 37%Run 55:19faster than 42%Run 65:20faster than 40%Run 75:13faster than 45%Run 85:14faster than 43%Full report for this race → |
| Cardiff 2025 30 May 2025team: Joanne Hiroz, Gail Loukeswhole field → | Pro Doubles Women · team 40-49 | 1:26:58 | 85th of 11127th of 38 aged 40-49 | 46:49 | 34:30 | 5:39† | View results | See splits Hide splitsSkiErg4:34fastest 43%Sled push2:50faster than 17%Sled pull5:20faster than 30%Burpee broad jump5:05faster than 18%Row5:11faster than 32%Farmers carry2:13faster than 18%Sandbag lunges4:40faster than 25%Wall balls4:37faster than 33%Runs (8 km)46:49faster than 26%Roxzone5:39Run 15:42faster than 33%Run 25:05faster than 42%Run 35:15faster than 45%Run 45:22faster than 38%Run 55:20faster than 47%Run 65:18faster than 49%Run 75:17fastest 48%Run 89:30faster than 2%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Joanne Hiroz, Tom Nicholsonwhole field → | Doubles Mixed · team 30-39 | 1:22:19 | 967th of 1,712429th of 713 aged 30-39 | 48:05 | 29:19 | 4:59 | View results | See splits Hide splitsSkiErg3:46fastest 4%Sled push1:47fastest 17%Sled pull3:32fastest 46%Burpee broad jump4:08faster than 28%Row4:36fastest 38%Farmers carry1:32fastest 16%Sandbag lunges5:03faster than 16%Wall balls4:55faster than 32%Runs (8 km)48:05faster than 41%Roxzone4:59fastest 48%Run 14:11fastest 43%Run 28:47faster than 5%Run 35:51fastest 38%Run 46:02fastest 45%Run 56:08fastest 43%Run 66:07fastest 46%Run 76:06fastest 43%Run 84:57fastest 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Joanne has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:46 | Glasgow 2025 · best of 2 | 4:20 |
| Sled push | 1:47 | Glasgow 2025 · best of 2 | 2:11 |
| Sled pull | 3:07 | Glasgow 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:41 | Glasgow 2026 · best of 2 | 3:35 |
| Row | 4:25 | Glasgow 2026 · best of 2 | 4:47 |
| Farmers carry | 1:27 | Glasgow 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:47 | Glasgow 2026 · best of 2 | 4:03 |
| Wall balls | 4:27 | Glasgow 2026 · best of 2 | 4:34 |
| Runs (8 km) | 42:11 | Glasgow 2026 · best of 2 | 45:36 |
| Roxzone | 4:10 | Glasgow 2026 · best of 2 | 7:11 |
How to read
Each station's best across Joanne's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Gail Loukes3 races
- Tom Nicholson2 races
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,163 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joanne against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:04.
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